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Powerlifting Weightlifting Gym (@ironoplot) Instagram Profile Photoironoplot
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Powerlifting Weightlifting Gym

Bio Iron Strength Sports 💪🏋'Oplot' - Old Russian term for a fortressFacebook.com/IronOplotDM for paid feature

Web sitehttp://www.youtube.com/RussianLifters

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Powerlifting Weightlifting Gym

Damn..Repost @calumvonmoger -DONT TRY THIS! la 1660141008144590156
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Damn..Repost @calumvonmoger-DONT TRY THIS! last night I had this crazy idea that me and @cbum_should attempt a 400lb barbell curl. Was all fun and games until I tore my bicep. I really should have known better, I forgot to warm up properly and should have used #koalafreakpre from @staunch.nationinstead of the stim freeBicep: Pretty sure it’s a Grade 2 tear going off the web and the symptoms. Can Take up to 3 weeks before I’ll get strength back. I’ll try and see a specialist and get their opinion on it too. Note: Learn from my stupid mistakes!You can see half the arm workout on my YouTube ch. -

Powerlifting Weightlifting Gym (@ironoplot) Instagram Profile Photoironoplot

Powerlifting Weightlifting Gym

Tag a bro who can't lift 4 platesRepost @bodybuil 1658604760746379693
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Tag a bro who can't lift 4 platesRepost @bodybuilding_humour

Powerlifting Weightlifting Gym (@ironoplot) Instagram Profile Photoironoplot

Powerlifting Weightlifting Gym

@thorbjornsson - Squats 200kg/440lbs 29 reps on my 1657179317908409385
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@thorbjornsson- Squats 200kg/440lbs 29 reps on my 29th birthday.

Powerlifting Weightlifting Gym (@ironoplot) Instagram Profile Photoironoplot

Powerlifting Weightlifting Gym

@jujimufu - This felt so good I cried.527 lb (24 1656200173443719859
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@jujimufu- This felt so good I cried.527 lb (240 kg) full zercher squat from floor

Powerlifting Weightlifting Gym (@ironoplot) Instagram Profile Photoironoplot

Powerlifting Weightlifting Gym

#ThePumpIsTheCure“Get a pump by any means necessa 1650982404976612198
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#thepumpisthecure“Get a pump by any means necessary.” -Malcolm Flex. @dommazzettiAlso get some @dommerchby any means necessary (link in bio).

Powerlifting Weightlifting Gym (@ironoplot) Instagram Profile Photoironoplot

Powerlifting Weightlifting Gym

When u can't find any of the weights & then u see1646004789706554893
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When u can't find any of the weights & then u see this guy.. what would ur reaction be?

Powerlifting Weightlifting Gym (@ironoplot) Instagram Profile Photoironoplot

Powerlifting Weightlifting Gym

@rahmatbashirii tearing a bicep deadlifting at WPC 1641998030772061813
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@rahmatbashiriitearing a bicep deadlifting at WPC World's in Russia

Powerlifting Weightlifting Gym (@ironoplot) Instagram Profile Photoironoplot

Powerlifting Weightlifting Gym

Tag a motivator1641382454433200241
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Tag a motivator

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