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image by Sarah (@lostvestige) with caption : "The dinner we made last night. Except the sauce was gross so we wiped  it off the tofu and broccoli with napkins and mad" - 1693919422681715665
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The dinner we made last night. Except the sauce was gross so we wiped it off the tofu and broccoli with napkins and made new rice 😂 after that it was delicious!

image by Eliza (@nutrition.and.travel) with caption : "@foost.com.au had a sale last week so couldn't resist buying the 'colourful kids mega pack' for my nephews. 
Foost was c" - 1693917594980293161
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@foost.com.au had a sale last week so couldn't resist buying the 'colourful kids mega pack' for my nephews. Foost was created by fellow Melbourne dietitian Kate Wengier with the aim to 'teach easy ways of eating more fruits and vegetables'. They have a 'unique style of products, workshops and classes that are educational, hands-on and above all, loads of fun, Foost is the answer when you need inspiration and ideas to help you and your family or community to ‘Eat Colourful’. I absolutely love the and motto, and you will find heaps of inspiration over at the @foost.com.au page🍆🍅🌽🥕🍄🥒🍇🍉

Feryanthi Putri (@feryanthi) Instagram Profile Photo feryanthi

Feryanthi Putri

image by Feryanthi Putri (@feryanthi) with caption : "Panen pagi ini... lollorosso 😍💗
.
Harvesting lollorosso... this morning 😍💗
.
#hydroponics #hidroponik #lollorosso #fresh" - 1693919245153716850
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Panen pagi ini... lollorosso 😍💗 . Harvesting lollorosso... this morning 😍💗 . #vegetables

TØNY.GRAHAM (@plantbasedtony) Instagram Profile Photo plantbasedtony

TØNY.GRAHAM

Instagram Image by TØNY.GRAHAM (@plantbasedtony) with caption : "🍋refresher kombucha ;
taking the edge off this evening ." at Los Angeles, California - 1693918994391806985

🍋refresher kombucha ; taking the edge off this evening .

image by Anthony (@livinglifethroughnature) with caption : "Best Vegan Sources of Vitamin A
• Carrots (1 Cup, Raw Sliced) 21,384 IU (Over 100%)
• Sweet Potato (1 Whole Raw) 18,443 " - 1693919159598212453
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Best Vegan Sources of Vitamin A • Carrots (1 Cup, Raw Sliced) 21,384 IU (Over 100%) • Sweet Potato (1 Whole Raw) 18,443 IU (Over 100%) • Kale (1 Cup, Chopped) 6,693 IU (Over 100%) •Spinach (1 Cup, Raw) 2813 IU (Over 50%) #vegetables

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“Grapefruits increase the body’s metabolic rate, lower insulin levels, and give you a feeling of fullness. They assist the human body in fighting various conditions like fatigue, fever, malaria, diabetes, constipation, indigestion, urinary problems, excess acidity, and many more. There are plenty of health benefits grapefruits have, which are also known to be powerful drug/poison eliminators. These fruits work as a natural antiseptic for external wounds and also function as a liver tonic. They contain a high amount of water, which helps in changing the complexion of the skin and increasing the body’s metabolic rate. The pulp and fiber of grapefruits have a healthy bulking action to our food intake, which aids in bowel movements and reduces chances of colon cancer. Grapefruits also help to quench thirst and thus, reduce the burning sensation that arises during fever. Grapefruit is a valuable remedy for influenza since it helps to minimize acidity in the system. The bitter properties arising from an essence called ‘naringin’ in grapefruits tone up the system and the digestive process. Naringin is also considered a flavonoid, which is a powerful antioxidant. Antioxidants have antiviral, antifungal, antibacterial, anti-cancer, and anti-inflammatory qualities, making them one of the most important lines of defense in the immune system!” Grapefruits is an interesting fruit that should be considered for its tremendous health impacts! #vegetables

image by Larissa (@nutrithummel) with caption : "Dica de hoje: Quiabo. 
Ele não é nem de longe o queridinho da população, desde de sempre as pessoas maldizem do quiabo. " - 1693916978904563752
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Dica de hoje: Quiabo. Ele não é nem de longe o queridinho da população, desde de sempre as pessoas maldizem do quiabo. Muitas nem se quer arriscam experimentar e um dos motivos mais comum é pela aparência. Quando preparado de maneira correta fica uma delícia e sem a baba. . . Propriedades: Rico em Vitamina C, antioxidante que ajuda a combater radicais livres. Rico em fibras, que vão auxiliar no trato gastrointestinal. Também estão presentes Vit A, Vit B, Vit E, Vit K e os minerais Cálcio, Zinco, Ferro, Magnésio e Potássio. . . Mais pontos a favor do quiabo: * Está na lista dos alimentos da estação * Fácil de ser encontrado * Baratinho. * Várias opções de preparo #vegetables

Anita guitarist (@poetgirl.ac) Instagram Profile Photo poetgirl.ac

Anita guitarist

image by Anita guitarist (@poetgirl.ac) with caption : "Winter all white? Not so! Thanks to @prairielandmarketsalina for some of the most delicious ingredients in this colorful" - 1693918799289717363
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Winter all white? Not so! Thanks to @prairielandmarketsalina for some of the most delicious ingredients in this colorful dish - the red spinach and radishes were about the best I've ever eaten! Forget skittles- this is the real taste of a rainbow! #vegetables

image by Marci (@livelaughlove_beyou) with caption : "Yes I’m sad squash season is coming to an end but I must say having my sweet poataties has again has been wonderful so I" - 1693918650611160304
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Yes I’m sad squash season is coming to an end but I must say having my sweet poataties has again has been wonderful so I’m glad to start eating them again daily here soon when the Winter squash really is gone/out of season! . . Dinner➡️ a pumpkin Curry and chickpea @bilinskisausage; Cauliflower warmed and tossed with olive oil, cinnamon, and stevia; @calorganicfarms golden beets done the same way as cauliflower; bell peppers chopped up and eaten with 2TB black bean @oasishommus hummus; and a thick, perfectly charred and roasted @melissasproduce Japanese sweet potato with sf ketchup! . . . . #vegetables