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Mitchell Casey (@_mitchcasey_) Instagram Profile Photo _mitchcasey_

Mitchell Casey

Year 2 of Exercise Physiology is underway! 2018 looks to be an exciting time for myself professionally as I am hitting the ground running working for both @wearehealthology & @forgewestend ◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️ During my first year out of uni I tied to simply let myself soak up as much as I could and find my own rhythm and EP style. Now that I've got a little bit of experience under my belt I'm now expanding my practice through professional decelopment and regular learning experiences with other exercise & health professionals. ◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️◾️◽️ I've recently created an Exercise Physiology instagram page where I will be sharing all the things I learn and tips and tricks that have worked for myself. It would mean a lot for everyone to help support my journey in my early exercise career. Check out @mitchellcasey_ep for all updates! 👊🏼💢

Matt DeGrave (@flomd_) Instagram Profile Photo flomd_

Matt DeGrave

image by Matt DeGrave (@flomd_) with caption : "🥞" - 1698458631504454118
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FIT3SIXTY (@fit3sixty) Instagram Profile Photo fit3sixty


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Six months ago Sheli was lying in hospital after her second ankle reconstruction. There were low times, there were times where we had to hold her back from pushing too hard and times where she thought she wouldn’t be able to do certain things again. Yet here she is, beginning the process of box jumping, loading a Barbell on her back and flying through agility ladders like a boss. Incredible and inspirational work from someone that refuses to let injuries and surgery hold her back in her health, fitness and training! #Rehab

FootballStrengthConditionRehab (@footballstrengthconditionrehab) Instagram Profile Photo footballstrengthconditionrehab


Detail! ⚽️

Jackie Budniak (@jackiebudniak) Instagram Profile Photo jackiebudniak

Jackie Budniak

Finally allowed to be back training!!! . First day in my rehab I have been allowed back in the gym doing legs! And a proper workout! . Was so excited and happy to be allowed back! Since day 1 I have been impatiently asking when I would be allowed to go back to the gym. Whilst I'm still restricted I amd allowed to do far more than I have previously been allowed and haven't lost as much strength as I thought. . While I'm not back to F45 classes just one on one PT sessions, this is one step closer! Such a good feeling 😊 . . . #rehab

My Time Recovery (@mytimerecovery) Instagram Profile Photo mytimerecovery

My Time Recovery

image by My Time Recovery (@mytimerecovery) with caption : "Do not give your past the power to define your future !! 👌 (one of our comfortable semi private residential rooms) #Sobe" - 1698457668476668340
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Do not give your past the power to define your future !! 👌 (one of our comfortable semi private residential rooms) #rehab

image by Tim Mac (@09_tri_truck_mac) with caption : "1st swim for #2k18 🏊 no kicking. This will be a long road to recovery!
#triathlontraining #rehab #yearofrehab #slo" - 1698456681951053132
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1st swim for 🏊 no kicking. This will be a long road to recovery! • • • #rehab

App For Athletic Injuries (@kho_labs) Instagram Profile Photo kho_labs

App For Athletic Injuries

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90/90 hip opener. Many people with low back pain lack hip mobility which needs to be compensated with in the lower back. Get in a 90/90 position, line your belly button over the front leg and bring it towards your knee while keeping your chest up. This will open up the external rotators and hip capsule. #rehab @drthartley with • • •

Royal Crown Home Health Care (@royal_crown_healthcare) Instagram Profile Photo royal_crown_healthcare

Royal Crown Home Health Care

image by Royal Crown Home Health Care (@royal_crown_healthcare) with caption : "I am sure it will be 😁 ☠️" - 1698455383342938282
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I am sure it will be 😁 ☠️