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Jeannine M. Trimboli (@real_fit_life) Instagram Profile Photo real_fit_life

Jeannine M. Trimboli

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Today's pull ups were sponsored by a whole lot of food. 💪🏻 #powerbuilding

Heather Diana (@heather__diana) Instagram Profile Photo heather__diana

Heather Diana

image by Heather Diana (@heather__diana) with caption : "🍍 hair" - 1693976515756432482
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🍍 hair

Jonathon Kunkle (@jonathonkunkle) Instagram Profile Photo jonathonkunkle

Jonathon Kunkle

Set 2 vs Set 5 When you know you got 365 in the bag and just bang out 5 reps on your top set🤷🏽‍♂️

image by J Kimmel (@ironcrosskimmel) with caption : "194 bw and NOT a comeback. And it's not a "not a comeback" post either fam. Last time I bulked up I did some damage to m" - 1693975007996543014
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194 bw and NOT a comeback. And it's not a "not a comeback" post either fam. Last time I bulked up I did some damage to my body that I'm still technically repairing. What I gained, was a wealth of knowledge involving Mobility and pain relief, plus perspective. Truthfully I was angry at my friend for committing suicide, my friends for not understanding me, and my family and spouse for not supporting me. The thing was, none of this was reality. I was in a deep depression and couldn't see the light at the end of the trial. What happened to me is not unique, I am not special. I say all this to say that if you are struggling with depression or just an overarching feeling that life couldn't get any worse, trust me You Are Not Alone. Seeking help is not a weakness, but rather wisdom. Take responsibility for your situation and watch it improve. #powerbuilding

Jalai Duroseau (@jalaiduroseau) Instagram Profile Photo jalaiduroseau

Jalai Duroseau

Instagram Image by Jalai Duroseau (@jalaiduroseau) with caption : "#transformationtuesday Humble Beginnings. 195 left- 165 right.
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We all start somewhere, but it’s not about how you star" at Suffolk County, New York - 1693958491734491178

Humble Beginnings. 195 left- 165 right. - We all start somewhere, but it’s not about how you start, just start, and keep going. The work is never finished in regards to your health, but every drop of sweat is worth it.