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NYC Blogger. Olga Slesarenco (@allbuenothingsoli) Instagram Profile Photo allbuenothingsoli

NYC Blogger. Olga Slesarenco

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Instagram Image by NYC Blogger. Olga Slesarenco (@allbuenothingsoli) with caption : "Don’t tell people your dreams.. show them #nyc #nyclove #dream #dreambig #bigcitylights #nycinfluencer" at SoHo, Manhattan - 1696019534501953868
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Don’t tell people your dreams.. show them influencer

Makeup Artist & Blogger •Kat• (@bykatiness) Instagram Profile Photo bykatiness

Makeup Artist & Blogger •Kat•

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Instagram Image by Makeup Artist & Blogger •Kat• (@bykatiness) with caption : "The answer to fit & flare dress? Yes! AlwayZZzz. 💃💃This dress is so flattering and it would make for a perfect Valentine" at 5th Avenue - New-York City USA - 1695960357192658493

The answer to fit & flare dress? Yes! AlwayZZzz. 💃💃This dress is so flattering and it would make for a perfect Valentine's Day look. 💘 Also linking similar platform boots to the ones I'm wearing which are on sale right now! Happy Fri-yay! http://liketk.it/2uiEG @liketoknow.it Shop your screenshot of this pic with the LIKEtoKNOW.it app

John Anthony Rosa (@jarxrosa) Instagram Profile Photo jarxrosa

John Anthony Rosa

John Anthony Rosa (@jarxrosa) shared  Image on Instagram - 1695921289490663700
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Katie Balloons (@katieballoons) Instagram Profile Photo katieballoons

Katie Balloons

Instagram Image by Katie Balloons (@katieballoons) with caption : "Yea! This was a joy to create, and terrific fun for the event goers too! Score~ 🙌. #photobooth📷 🎈👩🏼‍🎤 #secretdeodorant #" at Jack Studios - 1695895390861221476
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Yea! This was a joy to create, and terrific fun for the event goers too! Score~ 🙌. 📷 🎈👩🏼‍🎤 #nycinfluencer

📸 | NYC (@gioxsoto) Instagram Profile Photo gioxsoto

📸 | NYC

Instagram Image by 📸 | NYC (@gioxsoto) with caption : "i just want the feeling." at New York, New York - 1695900409254635110

i just want the feeling.

bart (@omgbart) Instagram Profile Photo omgbart

bart

image by bart (@omgbart) with caption : "Earlier this morning... 💁🏻‍♂️✨ @farmacybeauty @tomford @labseries 💆🏻‍♂️ #omgbart #skincare #essentials" - 1695897732381970613
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Earlier this morning... 💁🏻‍♂️✨ @farmacybeauty @tomford @labseries 💆🏻‍♂️

christine cody (@christinecody_) Instagram Profile Photo christinecody_

christine cody

Instagram Image by christine cody (@christinecody_) with caption : "Reversing the effects of stress in 3 months 💆🏼‍♀️ In August, my doctor determined through blood work that my cortisol le" at New York, New York - 1695890772665384818

Reversing the effects of stress in 3 months 💆🏼‍♀️ In August, my doctor determined through blood work that my cortisol levels were too high. Cortisol is the primary stress-response hormone produced by your adrenal glands. It can be even stronger than adrenaline in some ways. Cortisol levels are supposed to be high in the morning so you can wake up and tackle life and lower in the afternoon. Your lowest levels should be around midnight to 4 am. . If your cortisol is too high, you'll feel tense and wired. Cortisol rises to help you respond to stress. Sometimes when you are under a lot of stress, your cortisol will stay high for a long period of time. This is super taxing on your adrenals and causing adrenal fatigue. . Before my blood test, I had no idea I had high cortisol and high stress. I would wake up in the morning, immediately drink coffee so I could wake up, hit the gym. I'd usually get a slump in the middle of the day like 1-3pm where I would feel really tired. I claimed I could never work out in the afternoon because I just didn't have the energy. Then come 8-10pm I was WIDE awake. My mind and heart would race. I suffered from insomnia. I usually had to take zzzquil to help me sleep. Then I would wake up the next day and do it again. In order to heal my body, I knew needed to get my stress levels under control. I started a hardcore self-care routine with everything you can imagine like lots of stretching, Epsom salt baths, infrared saunas. In just 3 months, I brought my cortisol way down and back into the normal rise and fall. . Little things would cause anxiety. I would worry about something that could maybe possibly happen 6 months from now. Now, I live in the moment. I have never been more unsure of where my life is headed and I've never been happier. I truly don't worry about things. It sounds crazy and I don't really understand it, but now things happen and I deal with them and that's it. I don't stress when there is traffic and I might miss the train. I don't stress about my job or getting 8 hours of sleep. It's incredible the effect that cortisol has on your response to outside stressors.

Marlon. 📷 (@mdm.visuals) Instagram Profile Photo mdm.visuals

Marlon. 📷

image by Marlon. 📷 (@mdm.visuals) with caption : "take me somewhere else" - 1695863142174745067
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take me somewhere else

Marie Zoumanigui 🇬🇳 (@mariezoum) Instagram Profile Photo mariezoum

Marie Zoumanigui 🇬🇳

Instagram Image by Marie Zoumanigui 🇬🇳 (@mariezoum) with caption : "Friday, is that you? Who's excited about the weekend? I know I am 🙋🏾" at New York, New York - 1695860489639459889

Friday, is that you? Who's excited about the weekend? I know I am 🙋🏾

image by NYBeer Tours (@newyorkbeertours) with caption : "The face you make when you hear you're officially going on a beer tour 😂" - 1695859517031245063
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The face you make when you hear you're officially going on a beer tour 😂