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image by @natashabree_bbg with caption : "FEELING MUCH BETTER! 💕 thanks for all the love on my last post, you guys are allllll the sweetest 😍
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BUT- you guys... n"- 1695919082472490596
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FEELING MUCH BETTER! 💕 thanks for all the love on my last post, you guys are allllll the sweetest 😍 • BUT- you guys... not to toot my own horn or anything but... these are thw beeeeest protein bites ive made yet! 🤤😋😍 i love on the go snacks for my daily busy schedule and these were so easy to make, have only five ingredients, and are completely clean. You will need a food processor though! (I picked up a smaller one from targert for about 35$) i loooove trying new recipes to mix it up and i pinterest practically EVERYTHING 😎 #motivation

James Logan Strudwick (@jloganfitness_) Instagram Profile Photo jloganfitness_

James Logan Strudwick

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ITS SHOULDA DAY! Here’s some footage of a few exercises I add into my routine, a lot of these exercises I use to warm up my shoulders, get the blood flowing and use a good range of movement to be ready for heavier weights! I strongly recommend you watch tutorials run by professionals before performing these exercises, however; I have added a description of what works for me! Mind my ugly mug on some of the videos😆 remember, we’re always looking for technique, don’t shift the weight, you must lift it! If you notice your form starts to drop, decrease the weight and start over! Saves you years of torture in the long run with injuries and worn out joints!👊🏼 more videos to come over the next few weeks, with better footage quality👀🙌🏼✅

Andres Personal Trainer (@andresfitfit) Instagram Profile Photo andresfitfit

Andres Personal Trainer

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POR FIN VIERNES!!!!!! ¿Qué mejor que el kickboxing para desestresarse después de una semana de mucho trabajo? Así pega ya don @patozapa ↘️ ↘️ ↘️ ↘️ ↘️ ↘️ ↘️ ↘️ ↘️ ↘️ #motivation #

Jack Montgomery (@jack_w_montgomery) Instagram Profile Photo jack_w_montgomery

Jack Montgomery

image by Jack Montgomery (@jack_w_montgomery) with caption : "Improvements are needed but not bad 💪🏻 #gains #deadlift #deadlifts #powerlifting #motivation" - 1695919062993077839
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Improvements are needed but not bad 💪🏻 #motivation

Hanif J. Williams (@hanifjwilliams_) Instagram Profile Photo hanifjwilliams_

Hanif J. Williams

with my Younger Half , @riserashid . is anyone who worships with you. #Motivation

Таисия Essens my love😍 (@taisiya81) Instagram Profile Photo taisiya81

Таисия Essens my love😍

Доброго времени, дорогие товарищи 😁. То чувство когда потренил от души и хорошо пропотела на дорожке🤸‍♀️ сегодня был вверх 🏋️‍♀️ Да здравствует спорт♥️ Погода меня радуют до безумия #motivation