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Dr Carl Russo (@functionalcarerx) Instagram Profile Photo functionalcarerx

Dr Carl Russo

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Video 129: Ankle Fix - Goal here is to get the ankle to loosen up while also feeling how the knee should be tracking as you squat - 1) get a resistance band set up and a Kettlebell 2) put the free end of the band around your ankle and move forward to get some resistance on the band 3) keep your heel on the floor and bring your knee forward when you hit a stop put KB on top of knee and hold 15 seconds 4) stretch the ankle further and hold 15seconds then progress it again 5) repeat this 15sec x 3 method for 3 sets

SabrinaπŸ’ͺ🏻 (@ss_getsstrong) Instagram Profile Photo ss_getsstrong

SabrinaπŸ’ͺ🏻

image by SabrinaπŸ’ͺ🏻 (@ss_getsstrong) with caption : "My eyes have been opened the last few weeks to how technology has become the center of our lives..
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Thin" - 1699065797233372456
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My eyes have been opened the last few weeks to how technology has become the center of our lives.. ——–———–———–———–— Think about it.. What do you do first thing in the morning? When you go to the bathroom? Before you eat a nice meal? After a good workout? While you un wind at lunch? When you see something funny or cool? When you lay in bed at night? When your not doing the things you really should be doing? ——–——–————–——–—— If your answer to those questions were: Look at your phone Watch TV Take photos Scroll through social media Play games on your phone Or anything other than being present in your own life I challenge to you U N P L U G For 24 hours and really evaluate how you spend your time... ——–——–————–——–—— I mean do you all remember MySpace? How much time you spent on there? Seems like a waste of time now doesn’t it? ——–——–————–——–—— I have put some polls on my story recently and it’s so alarming to see how many people admit they are addicted to their phones/technology in general. So I challenge you to take a day away from it all an just L I VE Your life for yourself for a day! ——–——–————–——–—— See ya all on Thursday 😊

Kelly Page (@tastingpage) Instagram Profile Photo tastingpage

Kelly Page

image by Kelly Page (@tastingpage) with caption : "This is one of my favorite salads to make. It's a green superfood salad and full of kale, seaweed, cucumbers, and avocad" - 1699065944218679314
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This is one of my favorite salads to make. It's a green superfood salad and full of kale, seaweed, cucumbers, and avocado. They're quite the team. I also doubled down on avocado and added it to the dressing with garlic, chipotle and cilantro. Best of all, you can make it in advance, and eat it all week long. β € .β € .β € .β € .β € .β € .β € .β € .β € .β € #healthylifestyle β € β € β €

Tor △† (@___torirose___) Instagram Profile Photo ___torirose___

Tor △†

image by Tor △† (@___torirose___) with caption : "Day dreamer or night thinker? πŸ€” neither, the reality - insomnia. But you see how pretty I decorated that word β€œinsomnia”" - 1699065933195432529
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Day dreamer or night thinker? πŸ€” neither, the reality - insomnia. But you see how pretty I decorated that word β€œinsomnia” β€” stay switched on!! Adios πŸ‘‹πŸΌ quoteoftheday #healthylifestyle

Charmaine Harvey (@harveycharmaine) Instagram Profile Photo harveycharmaine

Charmaine Harvey

image by Charmaine Harvey (@harveycharmaine) with caption : "Torontonians, Mark your calendars for May 26th in Burlington, ON. You don't want to miss this fitness show/event!! It's " - 1699065903221602881
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Torontonians, Mark your calendars for May 26th in Burlington, ON. You don't want to miss this fitness show/event!! It's going to be amazing! Showcasing beautiful male and female models in their respective categories ie lingerie; bikini; sportswear & glamourwear. There will be transformation stories and lots more❀ πŸ’ͺπŸΎπŸ’―β€ΌοΈ πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘§ πŸ“Έ #healthylifestyle

carol cheney (@cc_fitness12) Instagram Profile Photo cc_fitness12

carol cheney

image by carol cheney (@cc_fitness12) with caption : "My fav day = chest/tris with a ~dash~ of shoulders 😊😊 I actually LOVE my upper body days and it is definitely where I’ve" - 1699065873157762467
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My fav day = chest/tris with a ~dash~ of shoulders 😊😊 I actually LOVE my upper body days and it is definitely where I’ve seen the most growth this season. I see so many girls that kill their leg days at the gym but then completely neglect all of the other muscle groups πŸ˜ͺ I truly believe it’s important to be strong EVERYWHERE and yes having a nice ass is GREAT but developing your shoulders arms and back will only make you healthier, look stronger, and feel incredible!! #healthylifestyle

Marc Capistrano (@liveitholistic) Instagram Profile Photo liveitholistic

Marc Capistrano

Instagram Image by Marc Capistrano (@liveitholistic) with caption : "🍩 once in a while..." at Beechwood Doughnuts - 1699065776093585773

🍩 once in a while...

Leonela Bejarano (@azwildcatgirl1) Instagram Profile Photo azwildcatgirl1

Leonela Bejarano

image by Leonela Bejarano (@azwildcatgirl1) with caption : "Tuesday at the gym... No "Taco Tuesday" for me 🚫 A protein shake for dinner and I'm done for the day!!πŸ’―πŸ’ͺ #gym #protein #" - 1699065821619167144
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Tuesday at the gym... No "Taco Tuesday" for me 🚫 A protein shake for dinner and I'm done for the day!!πŸ’―πŸ’ͺ #healthylifestyle