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Instagram Image by The ICEMAN (@the_iceman5314) with caption : "#TRUTH 💯💯In life you gotta have your own back !!! People will doubt you, hate you, turn on you, take advantage of you, a" at CRUNCH - 1693974976615274913
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💯💯In life you gotta have your own back !!! People will doubt you, hate you, turn on you, take advantage of you, and use you. You can't depend on everyone in this world, the very ones you thought cared about you will Stab you in the back as well as talk about you behind your back.... but don't worry about those who talk behind your back.... they are behind you for a reason 💪🏾💯💯 #Hardestworkersintheroom

Tank Pollard (@spartan355) Instagram Profile Photo spartan355

Tank Pollard

image by Tank Pollard (@spartan355) with caption : "Life will always put obstacles in your way, there's no avoiding it. Facing obstacles and adversity doesn't matter. The o" - 1693939820136282070
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Life will always put obstacles in your way, there's no avoiding it. Facing obstacles and adversity doesn't matter. The only thing that matters is how you handle those struggles. Another good day in the books. #HardestWorkersInTheRoom

Jared B. 🇨🇦 (@jar3d_b) Instagram Profile Photo jar3d_b

Jared B. 🇨🇦

Instagram Image by Jared B. 🇨🇦 (@jar3d_b) with caption : "@alexweal and myself doing some good old fashion cedar canoe repairs in the woodshop. #tamakwatuesday #cedarcanoe #repai" at Camp Tamakwa - 1693854392615475350
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@alexweal and myself doing some good old fashion cedar canoe repairs in the woodshop. #hardestworkersintheroom

image by Bob Orr (@bob_orr_) with caption : "The two biggest excuses that I hear are 1. I don’t have time to workout and 2. I can’t stick to a diet. Well my workouts" - 1693850363398898905
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The two biggest excuses that I hear are 1. I don’t have time to workout and 2. I can’t stick to a diet. Well my workouts last 1 hour. It’s 1 hour of intense hell im not talking and bullshitting around, and Honeslty for most people they can get it done in 45 mins. Everyone has 45 mins to better themselves. Just depends if you want it and are willing to go at the times that work for you. And as far as diet meal prepping is key!! If I can do it anyone can!! If it doesn’t taste good season it up and deal with it, dieting isn’t for taste it’s what literally transforms you. With my knowledge which isn’t that vast I can change someone by diet and no excercise, but I can’t change them with a bad diet and excercise! Also don’t pay attention to my face I never said this process was easy! #hardestworkersintheroom

Dominik Stone (@domstonetrading) Instagram Profile Photo domstonetrading

Dominik Stone

The threat of a ban in trading in cryptocurrency markets in China and South Korea poses a legitimate, almost existential risk to Bitcoin in the short-term as aggregate demand would take an enormous hit: depending upon the metric used, estimates point to China, Japan, and South Korea as accounting for up to 60% of global trading volume in Bitcoin in 2017. . All of which begs the question: if Bitcoin has really been in a bubble that is now due to deflate thanks to a government-induced drawdown in aggregate demand – which the closing of exchanges would effectively be – how mature is this bubble? Chart 1 above, when compared to chart 2 speaks for itself: if this is a bubble, we’re now entering the “fear” stage. . . . . . . . . . . . for #hardestworkersintheroom

image by OQUENDO (@realoquendo) with caption : "🔥Chasing Greatness on whatever you do requires hardwork, dedication, and like my brotha @therock likes to say BLOOD, SWE" - 1693820567306398787
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🔥Chasing Greatness on whatever you do requires hardwork, dedication, and like my brotha @therock likes to say BLOOD, SWEAT, RESPECT. Always push yourself 💯 on everything you do. Doors always open and opportunities always unexpectedly appear. You need to be ready at all times🔥🔥🔥🔥 . . . .   @therock #hardestworkersintheroom @underarmour @bodybuildingcom @cellucor

Massimo D'Aversa (@massimodaversa) Instagram Profile Photo massimodaversa

Massimo D'Aversa

Instagram Image by Massimo D'Aversa (@massimodaversa) with caption : "E anche oggi... #hardestworkersintheroom #bodybuilding" at Ronchiverdi - 1693796949332626988
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E anche oggi... #hardestworkersintheroom

image by Elliott (@elliottgfitness) with caption : "Never give up. Don’t Quit. Believe In Yourself.

You have to push through pain to grow #gym #train #training #chestworko" - 1693784745048501381
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Never give up. Don’t Quit. Believe In Yourself. You have to push through pain to grow #hardestworkersintheroom

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After 3 weeks on vaca and handling buisness for in Dallas Texas I'm back stronger/ bigger/Leaner and more shredded than ever !!! Finished up last night with decline/outer pec flies I always stand out as far as possible to really get that deep stretch in the lower chest and pec minor slow and controlled with a good squeeze !!! #Hardestworkersintheroom

JSPT Online Pt & Coach Ⓥ (@the_vegandream) Instagram Profile Photo the_vegandream

JSPT Online Pt & Coach Ⓥ

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Over these past few days I've been hitting some decent PB's considering I've never really been that strong. Every week in pushing higher and higher on top sets, either more weight or more reps! Really happy with my lifts so far this off season. Gotta keep pushing and grow some damn muscle tissue for next time I'm on stage 💪👊