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Kristian Muhlestein (@kristianjm) Instagram Profile Photo kristianjm

Kristian Muhlestein

Rack Pulls and Holding Lockouts! Rack pulls are normally supposed to start below the patella [knee] to mimic a top deadlift lockout. I do mine a bit higher because 1. my back is funky, and 2. I want to focus more on trap development and grip strength. 2x10x405, then 2x8x500. The second video is straight pure grip strength. After my rack pulls I wanted to see how my hands held up with more weight. So the weight is 585lbs for as many seconds as I could hold it [its like 8-9 seconds]. Getting my body used to these heavier weights, even if its not a full motion, will help my deadlifts in the future. My next project is a 500lb+ deadlift! Go kill today!

ÎMØ JB BRYÄÑ (@imo_gee428) Instagram Profile Photo imo_gee428

ÎMØ JB BRYÄÑ

image by ÎMØ JB BRYÄÑ (@imo_gee428) with caption : "Time does go fast boy 7 months that your gone  i miss u bad bro #Rest #up #Bernardoworld🌎😢😢💙👼☝" - 1505597239070236270
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Time does go fast boy 7 months that your gone i miss u bad bro 🌎😢😢💙👼☝

ÎMØ JB BRYÄÑ (@imo_gee428) Instagram Profile Photo imo_gee428

ÎMØ JB BRYÄÑ

image by ÎMØ JB BRYÄÑ (@imo_gee428) with caption : "Mom, on your birthday
I celebrate you being you,
my extraordinary mother.
You have made such a difference,
created so mu" - 1523886097942243483
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Mom, on your birthday I celebrate you being you, my extraordinary mother. You have made such a difference, created so much good in my life! I celebrate your smart mothering, your clever, creative methods of gently molding your beloved child into your vision of me: a strong, capable teenager, an unselfish person of good character. I celebrate your boundless physical and emotional energy... loving me, leading me, supporting me, lifting me when I fall. On your birthday, Mom, I celebrate the best thing about my life... having you as my mother. Happy birthday mommy Love you🎉🎉❤❤🎂🎂

Rze Comics (@rzecomics) Instagram Profile Photo rzecomics

Rze Comics

image by Rze Comics (@rzecomics) with caption : "Uhuull! Chegamos aos primeiros 100 inscritos! Obrigado, galera. Por conta disso o YouTube liberou uma URL personalizada " - 1698287758855937168
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Uhuull! Chegamos aos primeiros 100 inscritos! Obrigado, galera. Por conta disso o YouTube liberou uma URL personalizada pra gente 😍 Quem ainda não é inscrito, só entrar aqui no nosso perfil que o link tá lá. #follows

Alex (@alex_9___) shared  Image on Instagram - 1698287483265843860
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