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South Dublin S&C (@sdscgym) Instagram Profile Photo sdscgym

South Dublin S&C

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Instagram Image by South Dublin S&C (@sdscgym) with caption : "Having the lols between sets.
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We work hard but it has to be fun too 👍🏻" at South Dublin Strength and Conditioning - 1693124208151851683

Having the lols between sets. • We work hard but it has to be fun too 👍🏻

Blizzard sports (@blizardsports) Instagram Profile Photo blizardsports

Blizzard sports

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image by Blizzard sports (@blizardsports) with caption : "We source all types of Sports wear & fighting kits for gyms and clubs worldwide. Perform quality checks and ship 🚢 to de" - 1693022363136215600
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We source all types of Sports wear & fighting kits for gyms and clubs worldwide. Perform quality checks and ship 🚢 to deliver to you. 🇮🇪 s

CP Fitness - Female Only Gym. (@cp_fitness_dublin) Instagram Profile Photo cp_fitness_dublin

CP Fitness - Female Only Gym.

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image by CP Fitness - Female Only Gym. (@cp_fitness_dublin) with caption : "Member Spotlight
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Big shout out to Patrica Kelly
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One of our most consistent trainers Patrica turns up 3-4 times a wee" - 1692915266224014495
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Member Spotlight - Big shout out to Patrica Kelly - One of our most consistent trainers Patrica turns up 3-4 times a week and has got her rewards - Patrica has had an amazing transformation over the past 12 months - She's had some ups and some downs but has kept consistent and got the rewards - We are all proud of your efforts Patrica keep up the hard work - #dublingyms

South Dublin S&C (@sdscgym) Instagram Profile Photo sdscgym

South Dublin S&C

Instagram Image by South Dublin S&C (@sdscgym) with caption : "With the wedding on the way, Gosia is making sure Neil isn’t cheating on any reps 😂 so #fitfam" at South Dublin Strength and Conditioning - 1692849382707222617

With the wedding on the way, Gosia is making sure Neil isn’t cheating on any reps 😂 so

South Dublin S&C (@sdscgym) Instagram Profile Photo sdscgym

South Dublin S&C

At times we review video of lifts with the members (ideally directly after the set) and it is a great opportunity for the coach to get a second chance to spot one or two things but also this can really help trainees who tend to be visual learners. The more opportunities and modalities to relay information, the better! • Here we have Eli performing the Deadlift. I use Eli as an example of someone with a great set up in terms of activating the lats and stabilizing the scapulae to engage the upper back. As she starts each rep you can clearly see her anchoring her shoulder blades and setting the upper back. • Being pedantic, the video gives me a chance to focus on other things too such as cervical extension - a small fix here. Consistently solid deadlifting from one of our regulars! 💪🏻👍🏻👍🏻

South Dublin S&C (@sdscgym) Instagram Profile Photo sdscgym

South Dublin S&C

•Structural Saturdays• . Accessory work to finish off a strong week of training. • Today we looked at some unilateral movements, some core pieces and posterior chain work. • Second week of 2018 in the bag 👍🏻

South Dublin S&C (@sdscgym) Instagram Profile Photo sdscgym

South Dublin S&C

There’s always good energy in the Friday evening sessions, really great work from everyone! A highlight being Daryl’s 180kg deadlift for 5 reps. • Structural work tomorrow morning but another strong finish to the week 💪🏻💪🏻 👊🏻

Citywest Leisure (@citywest_leisure) Instagram Profile Photo citywest_leisure

Citywest Leisure

image by Citywest Leisure (@citywest_leisure) with caption : "€40 OFF MEMBERSHIP PACKAGES FOR THE MONTH OF JANUARY 😍😍😍 Call or pop into us at the club to avail of this offer!! 401070" - 1690833738164048694
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€40 OFF MEMBERSHIP PACKAGES FOR THE MONTH OF JANUARY 😍😍😍 Call or pop into us at the club to avail of this offer!! 4010700 *Offer ends January 31st. #dublingyms

South Dublin S&C (@sdscgym) Instagram Profile Photo sdscgym

South Dublin S&C

Instagram Image by South Dublin S&C (@sdscgym) with caption : "These boys dug deep this evening, nearly didn’t make it out! 😂
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Great work from everyone this evening! Assaultbike spri" at South Dublin Strength and Conditioning - 1690231472113371795

These boys dug deep this evening, nearly didn’t make it out! 😂 • Great work from everyone this evening! Assaultbike sprints are never easy!

CP Fitness - Female Only Gym. (@cp_fitness_dublin) Instagram Profile Photo cp_fitness_dublin

CP Fitness - Female Only Gym.

image by CP Fitness - Female Only Gym. (@cp_fitness_dublin) with caption : "If you want to impress people make it complicated, if you want to help them make it simple #cpfamily #cpfitness #fitness" - 1690111531915631118
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If you want to impress people make it complicated, if you want to help them make it simple #dublingyms

South Dublin S&C (@sdscgym) Instagram Profile Photo sdscgym

South Dublin S&C

Some ‘bits of paper’ collected over the years. I wasn’t able to get them all on this post (the rest are on the Facebook page), some more pending and some not worth uploading... • Despite what this suggests, we are not a Crossfit Gym and don’t ‘do’ Crossfit 👍🏻

CP Fitness - Female Only Gym. (@cp_fitness_dublin) Instagram Profile Photo cp_fitness_dublin

CP Fitness - Female Only Gym.

image by CP Fitness - Female Only Gym. (@cp_fitness_dublin) with caption : "Ann and @dean_mckiernan having the crack as usual.. Both these people bring nothing but positivity and banter to the gym" - 1689276126332926012
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Ann and @dean_mckiernan having the crack as usual.. Both these people bring nothing but positivity and banter to the gym #dublingyms