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J A N A   I N V I C T A⚔️ (@janainvicta) Instagram Profile Photo janainvicta

J A N A I N V I C T A⚔️

@crossfitfalsebay ❤️ thank you so much for the post @gemmarader 🙌 and for welcoming me back to the best Crossfit box in Cape Town 😘. I‘m super excited for a year of hard work in 2018 with the @crossfitbern family 💪🏽 ・・・ Small but mighty. ————————————— This little chicky is one girl to watch out for, don’t let her slight physique deceive you as she is one power house. —————————————— One Crossfit myth women tend to worry about is getting bulky. What women and some men fail to recognize is that often bulking or getting heavier is a result of incorrect nutrition. In order for you to lean up and build lean muscle one needs to make sure that you are eating right, if not you will build muscle and struggle to lose fat this may give you the appearance of being bulky. The process of fat loss is more lengthy and often harder to do as the body likes to store fat. Gradual weight changes and changes in body composition is healthier and more sustainable than focusing on the number on the scale. ——————————————- @janainvicta ! Well done you are a machine! #CFB

Crossfit False Bay (@crossfitfalsebay) Instagram Profile Photo crossfitfalsebay

Crossfit False Bay

image by Crossfit False Bay (@crossfitfalsebay) with caption : "It’s that time of week again! Set those goals and hold yourself to them! There is no time like the present 🤙🏻.
@kotm_za " - 1697732337644841827
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It’s that time of week again! Set those goals and hold yourself to them! There is no time like the present 🤙🏻. @kotm_za @karenhavenga #CFB

Crochet.Faux locs. Braids (@crochetfauxlocsbraids) Instagram Profile Photo crochetfauxlocsbraids

Crochet.Faux locs. Braids

image by Crochet.Faux locs. Braids (@crochetfauxlocsbraids) with caption : "We have got the right to brag about this because we installed.  Go see her beautiful video on her page @cee_blue_v . Osh" - 1640052701545691279
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We have got the right to brag about this because we installed. Go see her beautiful video on her page @cee_blue_v . Osheyyyyyy most beautiful client. God bless you for your patronage PS: We are still taking appointments for this💕💕 DM/whatsapp: 07059441089

CFB Legacy (@cfblegacy) Instagram Profile Photo cfblegacy

CFB Legacy

image by CFB Legacy (@cfblegacy) with caption : "Miami Hurricanes starting CB Malek Young suffered a career ending injury in Orange Bowl. This majorly sucks man. Please " - 1697625600033712523
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Miami Hurricanes starting CB Malek Young suffered a career ending injury in Orange Bowl. This majorly sucks man. Please pray for him 🙏 - Tags ⤵️ #CFB

university of florida (@f.loridagators) Instagram Profile Photo f.loridagators

university of florida

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who’s starting come sept. 1st? these are my thoughts: ultimately it’d be nice to have emory sit a year, but if not we still have trask and jake allen. franks has the stature but idk he doesn’t really have the head or eyes a quarterback needs. he is way too jumpy, he makes a few good plays here and there but he needs to think more. id be interested to see what he is like with a year under his belt now and under mullen. he wants to play but doesn’t have the head for it right now. all i really now is once the UF quarterback conundrum is sorted out... well, we might be back baby 🐊