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#bouldershoulderday photos and videos on Instagram

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| J A N A R O L L E R | (@jana_roller) Instagram Profile Photo jana_roller

| J A N A R O L L E R |

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I wasn’t gonna post this cause Im all puffy and bloated (thanks Mother Nature!!) But I wanted to share one of my favorite shoulder killer combos. I usually perform these as a drop set and as a final set just to really fatigue the muscles. Usually afterwards all sorts of colourful language comes flying out of my mouth. I recorded this as my last set tonight, my shoulders were dead and it was a definite struggle but man oh man did it burn!!! #bouldershoulderday

Jamal THE MACHINE Bramble (@the_machine_jb) Instagram Profile Photo the_machine_jb

Jamal THE MACHINE Bramble

Today was shoulders and triceps day 5/3/1 week on @jimwendler . After hitting the prescribed 3 sets, I decided to do a couple more sets to see where my 1 rep max was on standing military press. I hit a PR at 185lbs. Although I failed at 190 the next set the target will be to clear that next 5/3/1 in 4 weeks. 205lbs by @arnoldsports Still the main goal for military press💪guns Deadlifts and back tomorrow....CANT WAIT! Checkout the rest of the workout here 1/12: https://forum.bodybuilding.com/showthread.php?t=166876461&page=35 #Bouldershoulderday lbs @bodybuildingcom @goldsgymrva @goldsgymarboretum @250kchallenge @optimumnutrition

Focused on my Future=Fitness (@tmd_618) Instagram Profile Photo tmd_618

Focused on my Future=Fitness

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First post of 2018 lol the hardest thing for people like me skinny is to put back on weight that I lost after being Sick for 2 weeks @nutrishopeastvale_corona @maxmusclecorona #bouldershoulderday

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Wisechoice represent here in El Paso texas! #BoulderShoulderDay

image by Danie (@imagine_danie) with caption : "Because a quiet gym = an explosive gym session! Killed my arms/shoulders today, and I feel great! #quietgym#armday#bould" - 1688909006930647509
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Because a quiet gym = an explosive gym session! Killed my arms/shoulders today, and I feel great! #bouldershoulderday

Jodie Davenport (@_miss_fit_) Instagram Profile Photo _miss_fit_

Jodie Davenport

image by Jodie Davenport (@_miss_fit_) with caption : "Yay for Monday workouts 💪🏻 #BoulderShoulderDay #Delts #Shoulders #BodyBuilding #Training #Workout #NeverSkipAMonday #Fle" - 1688223548335774070
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Jamal THE MACHINE Bramble (@the_machine_jb) Instagram Profile Photo the_machine_jb

Jamal THE MACHINE Bramble

3 weeks ago 170lb was a 1 rep max on military press. Now I’ve doubled my reps to two. Shooting for a new 1 rep max next Friday. Goal still the same, 200 lbs by @arnoldsports in March.💪💪👌👌🙌🙌 Check my ongoing physique quest for today’s workout 1/5: https://forum.bodybuilding.com/showthread.php?t=166876461&page=34 #Bouldershoulderday @bodybuildingcom @goldsgymrva @goldsgymarboretum @250kchallenge @optimumnutrition

Lily Simonson (@lilysimonson) Instagram Profile Photo lilysimonson

Lily Simonson

image by Lily Simonson (@lilysimonson) with caption : "Wooohoo it’s already Wednesday. 😏 You’ll just find me in a warm winter hat and high socks in the gym with this cold AF w" - 1679074493038998087
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Wooohoo it’s already Wednesday. 😏 You’ll just find me in a warm winter hat and high socks in the gym with this cold AF weather. 🙃 I hope you all had a happy holidays! I spent Christmas at home in Madison with family, and then drove back to Milwaukee to spend some of the day with my boyfriend’s family. ❤️ My heart is full, my stomach is full, and I’m ready to get back into my daily routine. 🙈 I hit the gym last night for the first time in a few days and trained shoulders...Ry killed them. 😂 Today I am baking Christmas cookies to bring to my momma’s family’s Christmas in Madison tomorrow. I honestly just want all of the treats far away from me since the holidays are almost over, buttt hey, I’m puttin’ those treats to good use ya feel. 🤷🏻‍♀️ Have a Happy Hump Day, friends. 😂 - - - - - - - - - #BoulderShoulderDay

Jamal THE MACHINE Bramble (@the_machine_jb) Instagram Profile Photo the_machine_jb

Jamal THE MACHINE Bramble

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Eric Alston (@eluv2train) Instagram Profile Photo eluv2train

Eric Alston

image by Eric Alston (@eluv2train) with caption : "Felt like myself again today while destroying delts during an exhilarating  boulder shoulder session. Standing dumbbell " - 1674293318971048381
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Felt like myself again today while destroying delts during an exhilarating boulder shoulder session. Standing dumbbell shoulder presses approx. 10-12 pyramid sets reps ranging from 6 to 20 reps depending on weight. 20lb min to 65lb Max. Standing shoulder presses engages entire core and hits the topside of delts....did Arnold and traditional presses. Next exercise standing 45lb plate shoulder raises 10-15 reps alternating with 25lb plate jabs 8 to 10 reps did 3 sets of each...both movements hit the front of delts. Next movement standing upright crossover cable rows pull hand grips up by the ears for a complete stretch to hit traps and top rear side of delts. 5 sets at various weights moving the pin up and down weight stack. Last movement rear delt and side lateral cable flys 4 sets each light weight used to hit the rear and side of delts concentrate on that tension and keep going until the burn comes on each set. Stretched and did a lil shadow boxing to loosen up. #bouldershoulderday

Jamal THE MACHINE Bramble (@the_machine_jb) Instagram Profile Photo the_machine_jb

Jamal THE MACHINE Bramble

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Hit a temporary PR on standing barbell military press of 170. I say temporary because I know I’ll be hitting a lot higher numbers on 5/3/1 while I aim to grow these boulder shoulders. Goal is to hit 200 by next years @arnoldsports in March.💪💪👌👌🙌🙌 #Bouldershoulderday @bodybuildingcom @goldsgymrva @goldsgymarboretum