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KIARA MOORE (@kiaracandid) Instagram Profile Photo kiaracandid

KIARA MOORE

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2018 vs. 2017 – part 2 A recreation of my personal fave (fitness) shot from last year ✨✨✨ 🍑

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[18km]: amigo é quem taia seu sangue, mas te incentiva, acho que é lucro, acho. Impossível não ser grata a Deus ____ ____ :: .. A saúde não eh um projeto temporário ............ ........... ........... : 💪💪 #abs chapadão 💪💪

Chelsea McKinney (@chels_mck) Instagram Profile Photo chels_mck

Chelsea McKinney

Do you let injuries get you down?! 🤕 ••• I pulled my tricep on Saturday 🤕 and can’t do any pulling movements at the moment...meaning no rings and no bars 😫 ••• I’m a little bummed ☹️ but I’ve found when injuries arise, it’s important to focus on what you CAN do and not dwell on the things you can’t! ••• This can also be a great time to shift your focus to some things you’ve been neglecting...I see a lot of squats in my future 🏋🏼‍♀️ ••• Luckily I was still able to find some fun gymnastics things to do with no pain today! 🤸🏼‍♀️ •••

Make_iTL👀KEaZy (@rudypaulizie) Instagram Profile Photo rudypaulizie

Make_iTL👀KEaZy

Instagram Image by Make_iTL👀KEaZy (@rudypaulizie) with caption : "🚨Back Workout 🚨 You will have bad days & good 😊 days, overall those days are adding to Greatness. Find what fuels ⛽️ you" at New York, New York - 1693914966712030355

🚨Back Workout 🚨 You will have bad days & good 😊 days, overall those days are adding to Greatness. Find what fuels ⛽️ you & never let it go. Fight 🥊 for what you believe in and don't let anyone take that from you. ‼️‼️❕ Anything is hard, just try to do it , you'll be surprised, you will succeed , Don't be that 1 day , tomorrow person , get up & JUST DO iT (Nike) 💉🎃👊🏽What your work out looking like today ? Make Yourself Better life will better . Success in the gym, as with most things in life, comes down to mastering the basics. 💪🏽🔑 🔑🏃🏽💪🏽 What up tho .. #abs

PEAK MUSCLE ™️ (@peakmuscle) Instagram Profile Photo peakmuscle

PEAK MUSCLE ™️

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DAMNNNNN Follow @peakmuscle

performSTOIC (@performstoic) Instagram Profile Photo performstoic

performSTOIC

image by performSTOIC (@performstoic) with caption : "Want to be strong as shit and never go to the gym? Well, farming might be the answer for you. Farmers are constantly lif" - 1693914847047297880
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Want to be strong as shit and never go to the gym? Well, farming might be the answer for you. Farmers are constantly lifting hay bales, chopping wood, carrying buckets or digging holes. These functional movements are often replicated in the weight room to increase strength and performance. Becoming a farmer may not be feasible, but there are other ways in which you can develop this sort of strength. One of those ways is the Farmer's Carry. This often overlooked exercise can reap huge benefits when implemented into your fitness program. -Benefits- ✔Core function, stability, handling load, breathing mechanics ✔Grip endurance and overall strength ✔Alligning the shoulder girdle and increasing stability. ✔Improves posture AND helps you carry more groceries at one time to your car Adding farmer's carries 1-2 times/week to your program can help strengthen your deadlift, get better at pull ups and even rehab shoulder injuries. Everyone can benefit from some long and heavy farmer's carries. Who knows, maybe this is the missing link to get your first pull up or breaking that deadlift plateau... #abs

A Hunk A Day (@ahunkaday) Instagram Profile Photo ahunkaday

A Hunk A Day

image by A Hunk A Day (@ahunkaday) with caption : "Kenny's account mentions South Park, but he will live forever because the world is not ready to go on without this hands" - 1693913810425744278
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Kenny's account mentions South Park, but he will live forever because the world is not ready to go on without this handsome, handsome man!