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#1dayumay photos and videos on Instagram

Medias attached with hashtag: #1dayumay on Instagram

Paulo pauloalmeidaifbbpro

Paulo "The Freak" Almeida

image by Paulo "The Freak" Almeida (@pauloalmeidaifbbpro) with caption : "I’ve posted this one before and heck I can post it again right 😛. Pretty crazy to see the transformation over the years." - 1699085855911801371
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I’ve posted this one before and heck I can post it again right 😛. Pretty crazy to see the transformation over the years. From 15 years old in top left. To the top right pic after just getting into training again at age 34. To bottom left after about a year of training to bottom right last year at some point after 7.5 years of training. It’s been quite the ride that’s forsure. A lot of ups and many downs. The main thing is to take away anything positive from this journey and put that towards whatever journey I decide to pick next.

Garett Ewalt (@garettewalt_296) Instagram Profile Photo garettewalt_296

Garett Ewalt

image by Garett Ewalt (@garettewalt_296) with caption : "It’s hard to find a committed gym partner and even harder to find a photographer!! Familia is everything keep em motivat" - 1699033226590808756
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It’s hard to find a committed gym partner and even harder to find a photographer!! Familia is everything keep em motivated 🤘🏽#1dayumay

David Johnson (@_daveyyy) Instagram Profile Photo _daveyyy

David Johnson

image by David Johnson (@_daveyyy) with caption : "#GETITDONE || I’m consistently in the mood where I always need to get something done. We won’t ever improve if we remain" - 1698325582032638456
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|| I’m consistently in the mood where I always need to get something done. We won’t ever improve if we remain stagnant, growth & learning does not occur if we sit around waiting. Actively seek out how to improve your life in all aspects, to live the life we seek it was never done through half work or shortcuts. Continuously put in the work, the mentality of being enough is never enough, the barrier must be broken to overachieve, excel & become what we envision short/long term. “You have no reason to start acting like something special until you actually have something special to show for it” || @garyvee After realizing that people’s opinions of me will never validate who I am or what I do because their thoughts pass by me like Nothing truly bothers me, if your not helping me, pushing me to improve/succeed then get out of my way. I’ve stopped & thought too many times what people think of me, their perceptions of myself, do they like me, would they want to hang out. I came into the world alone, I die alone.

Michael Wagner (@wags1411) Instagram Profile Photo wags1411

Michael Wagner

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Can somebody say Gains!!! Hit 170 on scales this week. Not mention 938 Leg Press, 240 Bench Press,300 Box Squats and last but not least 50 pound Single hand Curls!!! #1dayumay

Image by @revonux with caption : "After a long time not excercising my body and just been sitting home having lots of thoughts, ideas & mixed feelings bou" at Sweden - 1698972458113979186
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After a long time not excercising my body and just been sitting home having lots of thoughts, ideas & mixed feelings bouncing around about my life - My mind is set and the future seems a bit brighter.~ What I've learnt is that reality is really what we make it in our minds. Once you have control over your mind you can make your day to go from completely dreadful to wonderful. Anyone can do this. You just have to take control of your mind and not let feelings like fear get in your way. What are you so afraid of, why are you so sad and have no energy to do anything? -Because you aren't in control! Are you gona let yourself be afraid, sad and have no energy to do anything, is that how your gona live your life? Just get mad at yourself and do what you have to do no matter how low energy you have, how much it sucks and how hard life pushes you back! Give it all a big punch in the face and you have successfully turned your life around. One big advice I can give is to think differently about things - things that are hard to do, nearly impossible is only like that because YOU are constantly thinking they are! SO do what you gotta do, change the way you think, BE IN CONTROL OF YOUR MIND & SHAPE YOUR FUTURE FOR THE BETTER! IT'S NOT EVEN AS HARD AS YOU THINK, YOU JUST HAVE TO TAKE ACTION GODDAMNIT! #1dayumay

5% Nutrition Demo Rep (@bigrob_d_lifts) Instagram Profile Photo bigrob_d_lifts

5% Nutrition Demo Rep

Getting out there saying what’s up? And saying thank you my supporters is why I enjoy hitting these fit expos. I first met @manny69camaro and his son at the Anaheim FitExpo 2016 when I had 2,000 or so supporters, fast forward til the present time having 41k supporters I’ll never lose sight of what really matters. Here it is in a nutshell, REMEMBER why you started, REMEMBER those who rocked with you since day 1 and REMEMBER to never let even an ounce of fame change who you are! Until next time my brother keep Killin it!!! REAL talk, RAW talk... Shed the hate, spread positivity and remember; “If your PRESENCE doesn’t make an impact, your ABSENCE won’t make a difference”. apply to everything you do and believe that #1dayumay . . . . . . . . . . . . @5percentnutrition @paulparadis62 @whitfo_ta2_kra_z @dc4fitlife @cbashbfit @da_hitman_5percent @wrongtostrong @5percenterforlife @steve_shoesmith @martynfordofficial @chris5percent @mmarie611____ @gymbeasst @smp_jack @alisilverback @eggwhites247 @onthegotowels @musclesportmag @rodovelez @hittinhard480 @brandonjackedfit @gymbeasst @biggamepauljames @pauloalmeidaifbbpro @alisilverback @bigdru616 @musclesportmag @onthegotowels @pumped_up_fitness_nutrition_ @joe_pietaro @official_deimos