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Matthew Crehan (@gocre91) Instagram Profile Photogocre91
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Matthew Crehan

Web sitehttps://coglifecomics.co.uk/

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Matthew Crehan (@gocre91) Instagram Profile Photogocre91

Matthew Crehan

Matthew Crehan (@gocre91) Instagram Photo
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Leading from the front as my hero, Prefontaine always did, great night of racing at the Podium 5k last night, found out today my time of 14:30 puts me 41st in the UK rankings this year#gopre#tracklife#trialofmilesmilesoftrials#athleteslife

Matthew Crehan (@gocre91) Instagram Profile Photogocre91

Matthew Crehan

Matthew Crehan (@gocre91) Instagram Profile Photogocre91

Matthew Crehan

Matthew Crehan (@gocre91) Instagram Photo
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Bye bye 15:00 minute barrier hello 14:30 best 5k of my life, so far, over the moon with that run and well done to @colinmccourtwho achieved his sub 16. #tracklife#trainingday#sub15#5ktraining#athleteslife#alftupper

Matthew Crehan (@gocre91) Instagram Profile Photogocre91

Matthew Crehan

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First pair of Nike shoes for a long time, absolutely beautiful #tracklife#newshoes#athleteslife#nike#sub2hours#nikevaporfly#oregonproject#marathonshoes

Matthew Crehan (@gocre91) Instagram Profile Photogocre91

Matthew Crehan

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Little daft this morning and got carried away on my training run, 28 mile, sub 3 HR marathon and rounded out 113 mile for the week #runnerslife#trainingday#tracklife

Matthew Crehan (@gocre91) Instagram Profile Photogocre91

Matthew Crehan

Matthew Crehan (@gocre91) Instagram Photo

Just found this photo from when I was altitude training at Font Romeu back in May and having Cryotherapy treatment, got down to -170 degree Celsius, my legs feel like they could do with that again after yesterday's race #recoveryday#tracklife#running#athleteslife

Matthew Crehan (@gocre91) Instagram Profile Photogocre91

Matthew Crehan

Matthew Crehan (@gocre91) Instagram Photo
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On my way to breaking my course record and winning the Striders' 5 mile trail race, fantastic event as always! #tracklife#athleteslife#running#trailday#trailrunning

Matthew Crehan (@gocre91) Instagram Profile Photogocre91

Matthew Crehan

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Missed my train to Leeds this morning, hope you had a great first ultra @nicolaforwood , so managed to talk my brother into joining me for a run. He doesn't run, he just managed 9 mile with me. I've treated him to food and let him borrow a foam roller #tracklife#runnerslife#athleteslife#runningbrothers#trainingday

Matthew Crehan (@gocre91) Instagram Profile Photogocre91

Matthew Crehan

Matthew Crehan (@gocre91) Instagram Photo
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250 copies of chapter 1 of the Art of Running: The Steve Prefontaine Story all ready for the @sthelensstridersTrail 5 mile get the full book over at www.coglifecomics.co.uk looking forward to lowering my course record on Sunday #tracklife#gopre#runnerslife#trainingday

Matthew Crehan (@gocre91) Instagram Profile Photogocre91

Matthew Crehan

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Foam roll session done and back in my @affinityaltitudetent after a break out of it. Second week up at 90 mile + training and then the gradual build to 120. One last year of 1500m running before the step up to 5 & 10k #tracklife#runnerslife#trainingday#conditioning#affinityaltitude#foamroller

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