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Athletes’ Nutrition Diets

Bio 📊 // Options For Men & Women🍱 // Flexible Diet Plans💪🏻 // Gym & Home Workouts💻 // Designed for you📧 // getathletes@gmail.com

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Athletes’ Nutrition Diets

Athletes’ Nutrition Diets - @getathletesdiet Instagram Photo
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Follow @getathletesdiet. Orange Chicken! 2 lb. boneless, skinless chicken breasts, cut into bite-sized piecessalt and pepper2 Tbsp. olive oilOrange Chicken Sauce, whisk the following:3 cloves garlic, minced1/2 cup orange juice1/2 cup honey1/3 cup soy sauce1/4 cup rice wine vinegar3 Tbsp. cornstarch1/2 tsp. ground ginger1/2 tsp. white pepperzest of one orangepinch of crushed red pepper flakesHeat oil over medium-high heat. Add chicken and saute for 4-6 minutes until nearly cooked through and browned.Pour in the orange chicken sauce, and stir to combine. Let the sauce come to a boil, then boil for an additional minute or two until thickened. Remove from heat and serve immediately over quinoa or rice.Garnish with green onions, sesame seeds and additional orange zest. Source: gimmesomeoven.comDouble tap if you'd try this!#chicken#orange#healthy#fit#diet#greathealthyrecipes#yum#bestpic#food#happy#dinner#easyrecipe#athletesnutrition#andiet

Athletes’ Nutrition Diets - @getathletesdiet Instagram Profile Photogetathletesdiet

Athletes’ Nutrition Diets

Athletes’ Nutrition Diets - @getathletesdiet Instagram Photo
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Follow@getathletesdiet#athletesnutrition#athletesdiet・・・Light Mocha Cheesecake Bars ️ 25 reduced-fat Oreo cookies3 tablespoons fat-free hot fudge ice cream topping3 tablespoons butter, melted1 envelope unflavored gelatin1/2 cup cold strong brewed coffee2 packages (8 ounces each) reduced-fat cream cheese3/4 cup sugar1 cup reduced-fat sour cream3 ounces bittersweet chocolate, melted and cooled24 chocolate-covered coffee beans, optionalPlace cookies in a food processor and pulse until fine crumbs. Add fudge topping and butter; pulse until blended. Press onto the bottom of a 13-in. x 9-in. dish coated with cooking spray. Refrigerate for 10 minutes.In a small saucepan, sprinkle gelatin over coffee; let stand for 1 minute. Heat over low heat, stirring until gelatin is completely dissolved. Remove from the heat; set aside.In a large bowl, beat cream cheese and sugar until smooth. Beat in the sour cream, chocolate and reserved coffee mixture until blended. Pour over crust.Cover and refrigerate for at least 4 hours or until firm. Cut into bars. Garnish with coffee beans.Yield: 24 servings.1 piece equals 166 caloriessource: tasteofhome.com#yum#mocha#chocolate#diet#fit#lowcal#lowfat#dessert#bestrecipe#food#cheesecake#eatgood#greathealthyrecipes

Athletes’ Nutrition Diets - @getathletesdiet Instagram Profile Photogetathletesdiet

Athletes’ Nutrition Diets

Athletes’ Nutrition Diets - @getathletesdiet Instagram Photo
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Follow @getathletesdiet.#1Source for consistency on healthy guidance that will help you reach your goals

Athletes’ Nutrition Diets - @getathletesdiet Instagram Profile Photogetathletesdiet

Athletes’ Nutrition Diets

Athletes’ Nutrition Diets - @getathletesdiet Instagram Photo
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Who said being healthy was boring?!⠀.▪️1 ½ cup Vanilla Protein⠀▪️2 crushed bananas (plus additional banana for topping)⠀▪️1 tsp. baking soda⠀▪️2 beaten eggs⠀▪️½ cup butter⠀▪️1 cup sugar⠀▪️½ tsp. salt⠀▪️½ tsp. vanilla extract⠀▪️Vanilla frosting (optional)⠀▪️Chocolate syrup (optional)⠀▪️Enjoy!⠀

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