Bio A Mumbai based fitness studio with a strong focus on science based diet and exercise coaching. For more, log on to psifitness.in
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Sound on#90dayreclaimTested all lifts one week back and here are the results in 2 months ️ Deadlift: 155 kg from 145 kg ( super happy ️)️ Back squat: 110 Kg from 105 kg ( need to work on spinal erector strength)️ Bench press: 85 kg (no increase but no decrease as well, bench correlates highly with weight so I will still take it as a win)L-sit ring pullups: 10 from 5I am saving the max chin-ups attempt for another time. It was already a tough week testing everything so didn't think I had it in me.
#reclaimIf you are short on time ⏱ like me and don't have an hour to mindlessly run on a treadmill or drudge on an elliptical, this is the holy grail of fat loss for you!Such circuits ensure your body has a reason to maintain lean mass as you lose weight and is super time efficient, give it a try.