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CrossFit 19North

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CrossFit 19North

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Workouts are always better with friends

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CrossFit 19North

CrossFit 19North - @crossfit19north Instagram Photo

Your goals don’t stop on the weekends...and neither should you. Stay active, stay healthy, and then maybe Monday won’t seem so bad 🤗

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CrossFit 19North

CrossFit 19North - @crossfit19north Instagram Photo

Quit slackin and make it happen!! #gymquotesfordays

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CrossFit 19North

CrossFit 19North - @crossfit19north Instagram Photo

Nothing worth having comes easy! Be consistent, put in the work, and you will get the results!

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CrossFit 19North

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Happy Veterans Day and thank you to all who have served!! 🇺🇸.Join us tomorrow for a workout and bbq starting at 10am ...all are welcome!!

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CrossFit 19North

CrossFit 19North - @crossfit19north Instagram Photo

The crew putting in work like they always do!!#crossfitfamily

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CrossFit 19North

CrossFit 19North - @crossfit19north Instagram Photo

CrossFit: it’s more than a workout...it’s a community of like minded people that push each other to be better humans#crossfitfamily

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CrossFit 19North

CrossFit 19North - @crossfit19north Instagram Photo

2 Months ago Mat couldn’t perform a bodyweight squat without assistance. .Mat has a mild case of cerebral palsy that effectsthe right side of his body.This results in impairment of muscle tone, balance, and mobility..We’ve added a lot of unilateral training and focused muscle activation along with additional stretching...and look at him now!! We are so excited to see how much more he’ll progress!! @crossfit

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CrossFit 19North

CrossFit 19North - @crossfit19north Instagram Photo
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BIG thanks to everyone that came out or donated to our drive for Puerto Rico! We had a great time coming together as a community and working together to help those that need us!#cf19nstrong

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CrossFit 19North

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Jumping for joy at the start of a new week! New records, new goals...let's do this!! #testweek#prcity#cf19n

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