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Happy Veterans Day and thank you to all who have served!! 🇺🇸.Join us tomorrow for a workout and bbq starting at 10am ...all are welcome!!
2 Months ago Mat couldn’t perform a bodyweight squat without assistance. .Mat has a mild case of cerebral palsy that effectsthe right side of his body.This results in impairment of muscle tone, balance, and mobility..We’ve added a lot of unilateral training and focused muscle activation along with additional stretching...and look at him now!! We are so excited to see how much more he’ll progress!! @crossfit