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_janinetheresa_

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Janine

Bio Fitness Coach.Texas via Hawai'i-Personal, Group Training & Fit Camps.-NQ NPC Figure Competitor.-Outdoor Enthusiast.πŸ•πŸΆπŸˆπŸ‹οΈβ€β™€οΈ

Web sitehttp://www.str8training.com/

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This is what it looks like to be a Personal Trainer by day, Bartender by night, Bodybuilder 24/7, and HAPPY all the time. Sweaty, disheveled, tired and hungryyyy! It's ok that it took a little longer than I would've liked, I got here!#myclientskeepmemotivated#mybarcrewisthebestcrew#mytrainerisbetterthanyours#personaltrainer#bartenderlyfe#bodybuilding#rocksdiscountvitamins#fitfam#figurecompetitor#howdoyouperceiveyourself#progress#traininsaneorremainthesame#taylormadebodies#taylormadeathlete#itsfineimfine

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Thank you to my special Veterans..My cousin who was a Blackhawk Pilot for the United States Army. My Dad who was in communications for the United States Navy. My Grandfather, who fought in Vietnam for the United States Army. Thank you, I appreciate everything you've done for this Country.#veteransday#usarmy#usnavy#myveterans#militaryfamily#happy242birthdaymarines#thankyou

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@taylormadebodies_has been throwing a lot of lunge variations into our training lately, and I'm not mad about it one bit (they are perfect booty builders)Curtsy Lunge w/ KickThese target all the glute muscles, especially the hip abductors. These are the muscles that pull your leg towards your body...like 2 arrows️⬅️These muscles sit on the side of your booty. Important, always make sure your front knee is aligned with your front ankle, you never want your knee over your toes!#somuchsweat#humiditywastoorealtoday#legday#fitfam#fitnessaddict#bodybuilding#allthelunges#taylormadebooties#taylormadeathlete#taylormadebodies#mytrainerisbetterthanyours#alldaytraining

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*APPRECIATION POST*I hear things like, " You've come so far, you look crazy, I can't believe how different you are..." almost every day.And yes, I have crazy work ethic, dedication and will power...but there is absolutely no way I could've come this far, or even started at all, without this dude. I'm not sure he ever gets the credit he deserves.Having @taylormadebodies_training, pushing, motivating, and killing me daily has been the most positive influence to turn my life around, and head in a direction I didn't know I could! Hes handled everything thats been thrown at him in the last couple months like a beast, and always gives me 110% in the gym. He keeps me on my toes every session with just the right amount of death and laughter. Even though I'm looking at him like I want to murder him, he made the thicker girl in the 2nd picture just as confident, maybe even more, as the shredded girl in the 1st. Reminding me that growth is important, good and what we want. Thanks for being the best, T....Is that 2018 schedule out yet???!!!#iwonderwhathewassaying#iwasthinkingaboutpizza#taylormadebodies#taylormadeathlete#bodybuilding#npcfigure#gainzzz#traininsaneorremainthesame#mytrainerisbetterthanyours

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I've been so stoked to read this. It's not only going to give me knowledge for my client's, but this is going to help me give my training and Trainer my absolute best.Dear G.O.A.T,Go ahead. Drop bombs."I'm sharing these commonsense principles in order to rethink how we exercise, train, and live to our fullest potential." #tb12method#thegoat#tombrady#lifetimeofpeakperformance#patsnation#traininsaneorremainthesame

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