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shannoncasinto

Sports Chiropractor Australia

BAChiroSci, MChiro, FRCms®, FR®, JP NSW Researcher - NECK POSITION w/HEADACHE Est.Heart Foundation Walk - Get Moving Erina ⤵Read latest article⤵

http://shannoncasinto.com/relaxationpostural-exercises-reduce-neck-pain-headaches-in-the-workplace/

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List shannoncasinto's Instagram R E L A X A T I O N &  P O S T U R A L  E X E R C I S E S  F O R  H E A D A C H E S || Muscle tenderness over the surface of the skull (pericranium) is prevalent in headaches, such as a migraine, tension-type headache & cervicogenic headache

Relaxation exercises ✌& postural exercises during work significantly decreases⏬ head & neck muscular tenderness. .
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Our bodies are not made to sit still at a desk for long durations⏳
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In the stone age times we were hunting & gathering It is unnatural to sit for hours on end. We sit in our cars  or catch public transport  to travel to work  then we sit at work , travel back home  & veg out 
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Consider performing exercises during your working hours.
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READ THE ARTICLE@ http://shannoncasinto.com/relaxationpostural-exercises-reduce-neck-pain-headaches-in-the-workplace/ .
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ℹLINK IN BIOℹ .
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Ref Rota E, Evangelista A, Ceccarelli M, Ferrero L, Milani C, Ugolini A, Mongini F (2016). Efficacy of a workplace relaxation exercise program on muscle tenderness in a working community with headache and neck pain: a longitudinal, controlled study. Eur J Phys Rehabil Med; 1-23.
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#workplace#ergonomics#meditation#exercise#scoliosis#spine#chronicpain#posture#spring#workhardplayharder#computer#workstation#medication#yoga#pilates#lifestyle#happy#gymjunkie#yogi#squat#headache#lowbackpain#neckpain#pain#wellness#physicaltherapy 1605836365080144981_1525056334

R E L A X A T I O N & P O S T U R A L E X E R C I S E S F O R H E A D A C H E S || Muscle tenderness over the surface of the skull (pericranium) is prevalent in headaches, such as a migraine, tension-type headache & cervicogenic headache Relaxation exercises ✌& postural exercises during work significantly decreases⏬ head & neck muscular tenderness. . . Our bodies are not made to sit still at a desk for long durations⏳ . In the stone age times we were hunting & gathering It is unnatural to sit for hours on end. We sit in our cars or catch public transport to travel to work then we sit at work , travel back home & veg out . . . Consider performing exercises during your working hours. . . READ THE ARTICLE@ http://shannoncasinto.com/relaxationpostural-exercises-reduce-neck-pain-headaches-in-the-workplace/ . . . ℹLINK IN BIOℹ . . . Ref Rota E, Evangelista A, Ceccarelli M, Ferrero L, Milani C, Ugolini A, Mongini F (2016). Efficacy of a workplace relaxation exercise program on muscle tenderness in a working community with headache and neck pain: a longitudinal, controlled study. Eur J Phys Rehabil Med; 1-23. . . . . . . . . . . . . _________________________________________________________ #workplace#ergonomics#meditation#exercise#scoliosis#spine#chronicpain#posture#spring#workhardplayharder#computer#workstation#medication#yoga#pilates#lifestyle#happy#gymjunkie#yogi#squat#headache#lowbackpain#neckpain#pain#wellness#physicaltherapy

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List shannoncasinto's Instagram P L A Y D A T E || A NURSERY in a CARE HOME initiative was establish to combat isolation & depression in senior individuals

This wonderful initiative is currently active in the US, Canada, Japan & now in the UK! .
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I believe both the children & the older people can mutually benefit from each other through a friendly & encouraging environment AND also learn.
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This nursery in a care home should be active in @Australia too! Who agrees⁉️
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Repost @bbcnews ・・・
12 JUL: A children’s nursery based in a care home for the elderly is being opened in London. It’s thought to be the first of its kind in the UK. The idea is to combat loneliness in older people and also bridge the gap between young and old. .
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More like this: bbc.in/nursery #nursery #carehome #london #children#daycare#cute#amazing#omg#oldschool#playdate#playtime#new#videogram#news#video#uk#friends#play#foreveryoung#bbcnews#bbcshorts#australia#centralcoastnsw#depression#anxiety#lonely#friendship#retirement#terrigal#malcolmturnbull 1589277477694430318_1525056334

P L A Y D A T E || A NURSERY in a CARE HOME initiative was establish to combat isolation & depression in senior individuals This wonderful initiative is currently active in the US, Canada, Japan & now in the UK! . . I believe both the children & the older people can mutually benefit from each other through a friendly & encouraging environment AND also learn. . . This nursery in a care home should be active in @Australia too! Who agrees⁉️ . . Repost @bbcnews ・・・ 12 JUL: A children’s nursery based in a care home for the elderly is being opened in London. It’s thought to be the first of its kind in the UK. The idea is to combat loneliness in older people and also bridge the gap between young and old. . . . . . . . . . . . . _________________________________________________________ More like this: bbc.in/nursery #nursery #carehome #london #children#daycare#cute#amazing#omg#oldschool#playdate#playtime#new#videogram#news#video#uk#friends#play#foreveryoung#bbcnews#bbcshorts#australia#centralcoastnsw#depression#anxiety#lonely#friendship#retirement#terrigal#malcolmturnbull

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List shannoncasinto's Instagram G E T  M O V I N G  E R I N A || °
My favourite walking conversation  too cute! I learnt that "Chattanooga" is both a place  & name of a song  https://youtu.be/AJUKOdehuiI  _____________________________________________________________
WHAT: ❤Heart Foundation Free Walking Group 
WHEN: Every Tuesday 11:45am
MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia
DURATION: 20-25 minutes casual walk 
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#heartfoundationwalking#heartfoundation#centralcoastnsw #justwalkit#walklikeaboss#winter#fit#health #womenfitness #grandparents#garden#HFWalking#bringabloke#adventure #tarragalglen#bestfriends#erina#fitspiration#motivation#goodmorning#palmtrees#greatful#strava#video#movie#chattanooga 1578369032950653179_1525056334

G E T M O V I N G E R I N A || ° My favourite walking conversation too cute! I learnt that "Chattanooga" is both a place & name of a song https://youtu.be/AJUKOdehuiI _____________________________________________________________ WHAT: ❤Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ . . . . . . . . . . . . . . . . . . . . __________________________________________________ #heartfoundationwalking#heartfoundation#centralcoastnsw #justwalkit#walklikeaboss#winter#fit#health #womenfitness #grandparents#garden#hfwalking#bringabloke#adventure #tarragalglen#bestfriends#erina#fitspiration#motivation#goodmorning#palmtrees#greatful#strava#video#movie#chattanooga

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List shannoncasinto's Instagram D I A P H R A G M || "The diaphragm is the primary muscle responsible for providing 70-80% of the inhalation force♻️"[1]
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According to a study published in the Journal of Bodywork and Movement Therapies the correct✔ way to INHALE involves:[2]
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️Diaphragm moves caudally (down)⬇️
️Lower ribcage moves lateral↔️ (outwards), ventral (front)↪& dorsal (backwards)↩ direction
️Abdominal walls should expand
️Sternum moves ventrally (forward)↪ ️Intercostal spaces (between the ribs) expand minimally .
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READ THE ARTICLE@ http://shannoncasinto.com/posture-for-optimal-breathing/
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ℹLINK IN BIOℹ .
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Ref [1]Simons DG Travell JG Simons LS. (1999). Travell & Simons’ myofascial pain and dysfunction: upper half of body. Vol 1: Lippincott Williams & Wilkins. [2]Perri MA Halford E. (2004). Pain and faulty breathing: a pilot study. J Bodyw Mov Ther.;8(4):297-306.
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#diaphragm#breathing#swim#sing#sport#centralcoastnsw#muscles#physicaltherapy#strong#physio#gym#fitfam#runnershigh#neckpain#chronicpain#spoonie#posture 1569679480526490452_1525056334

D I A P H R A G M || "The diaphragm is the primary muscle responsible for providing 70-80% of the inhalation force♻️"[1] . . According to a study published in the Journal of Bodywork and Movement Therapies the correct✔ way to INHALE involves:[2] . . ️Diaphragm moves caudally (down)⬇️ ️Lower ribcage moves lateral↔️ (outwards), ventral (front)↪& dorsal (backwards)↩ direction ️Abdominal walls should expand ️Sternum moves ventrally (forward)↪ ️Intercostal spaces (between the ribs) expand minimally . . READ THE ARTICLE@ http://shannoncasinto.com/posture-for-optimal-breathing/ . . ℹLINK IN BIOℹ . . . Ref [1]Simons DG Travell JG Simons LS. (1999). Travell & Simons’ myofascial pain and dysfunction: upper half of body. Vol 1: Lippincott Williams & Wilkins. [2]Perri MA Halford E. (2004). Pain and faulty breathing: a pilot study. J Bodyw Mov Ther.;8(4):297-306. . . . . . . . . . . . . _________________________________________________________ #diaphragm#breathing#swim#sing#sport#centralcoastnsw#muscles#physicaltherapy#strong#physio#gym#fitfam#runnershigh#neckpain#chronicpain#spoonie#posture

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List shannoncasinto's Instagram S O C C E R  O N L I N E  C O A C H I N G ||
Bored out of your mind these school holidays? Or do you want to be a professional soccer player? ➡️ visit @livingfootball_ & click the link on their bio
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RECOMMENDATION
Honestly, there is NO OTHER football⚽️ (soccer) ONLINE coaching that focuses on the FUNDAMENTALS right through to➡️ ADVANCED TRICKS/SKILLS
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⚠️Far too many children/adolescents‍♀️‍♂️ out there are wanting to learn ⏭ADVANCED tricks EVEN BEFORE they have MASTERED the ▶️FUNDAMENTALS❌
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PERFECT PRACTICE of the FUNDAMENTALS✔ will ACCELERATE⏭ your skills to the ADVANCED level & mitigate sport injuries
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There is NO SHORT CUT to achieving PROFESSIONAL football⚽️ skills

Repost @livingfootball_
・・・
ONLINE COACHING PROGRAM

Livingfootball ⚽
Online Coaching •
☑Step-by-step online coaching
☑Support from a European soccer player
☑Start with perfecting the fundamentals
☑Work your way to professional ball skills & tricks
☑Training Plan
☑Extras
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•
Sign up now & boost your skills to the next level www.livingfootball.net
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#footballcoaching #coaching #onlinesoccertraining #onlinefootballtraining #soccer #football #winner #futbol #futball#score#goal#shoot #australia#cristianoronaldo#ronaldo#neymar#messi#realmadrid#barcelona#halamadrid#instafutbol#winter#fun#exercise#trainingday#skillup#beastmode#centralcoastnsw#terrigal#schoolholidays 1555772153562135635_1525056334

S O C C E R O N L I N E C O A C H I N G || Bored out of your mind these school holidays? Or do you want to be a professional soccer player? ➡️ visit @livingfootball_ & click the link on their bio . . RECOMMENDATION Honestly, there is NO OTHER football⚽️ (soccer) ONLINE coaching that focuses on the FUNDAMENTALS right through to➡️ ADVANCED TRICKS/SKILLS . ⚠️Far too many children/adolescents‍♀️‍♂️ out there are wanting to learn ⏭ADVANCED tricks EVEN BEFORE they have MASTERED the ▶️FUNDAMENTALS❌ . . PERFECT PRACTICE of the FUNDAMENTALS✔ will ACCELERATE⏭ your skills to the ADVANCED level & mitigate sport injuries . There is NO SHORT CUT to achieving PROFESSIONAL football⚽️ skills Repost @livingfootball_ ・・・ ONLINE COACHING PROGRAM Livingfootball ⚽ Online Coaching • ☑Step-by-step online coaching ☑Support from a European soccer player ☑Start with perfecting the fundamentals ☑Work your way to professional ball skills & tricks ☑Training Plan ☑Extras ... • Sign up now & boost your skills to the next level www.livingfootball.net . . . . . . . . . . . . . . . . . . _________________________________________________________ #footballcoaching #coaching #onlinesoccertraining #onlinefootballtraining #soccer #football #winner #futbol #futball#score#goal#shoot  #australia#cristianoronaldo#ronaldo#neymar#messi#realmadrid#barcelona#halamadrid#instafutbol#winter#fun#exercise#trainingday#skillup#beastmode#centralcoastnsw#terrigal#schoolholidays

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"Walking in sunshine" - Katrina & The Waves #hfwcomp17 #justwalkit
Posing with the tractor  What an absolutely beautiful winter ☃️❄ _____________________________________________________________
WHAT: ❤Heart Foundation Free Walking Group 
WHEN: Every Tuesday 11:45am
MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia
DURATION: 20-25 minutes casual walk 
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#heartfoundationwalking#heartfoundation#centralcoastnsw #walklikeaboss#winter#fit#health #womenfitness #grandparents#garden#HFWalking#bringabloke#adventure #tarragalglen#bestfriends#erina#fitspiration#motivation#goodmorning#truck#rainbow#cat#palmtrees#greatful#potofgold#strava 1552932400676373203_1525056334

G E T M O V I N G E R I N A || ° "Walking in sunshine" - Katrina & The Waves #hfwcomp17 #justwalkit Posing with the tractor What an absolutely beautiful winter ☃️❄ _____________________________________________________________ WHAT: ❤Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ . . . . . . . . . . . . . . . . . . . . . . . . __________________________________________________ #heartfoundationwalking#heartfoundation#centralcoastnsw #walklikeaboss#winter#fit#health #womenfitness #grandparents#garden#hfwalking#bringabloke#adventure #tarragalglen#bestfriends#erina#fitspiration#motivation#goodmorning#truck#rainbow#cat#palmtrees#greatful#potofgold#strava

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List shannoncasinto's Instagram C A U S E S  O F  S C O L I O S I S || Majority (70-80%) of scoliosis cases have "unknown" causes (IDIOPATHIC). Less common types of scoliosis may be caused by:
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➡ Neuromuscular conditions (cerebral palsy or muscular dystrophy)
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➡ Birth defects that affects the development of the bones of the spine
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➡Injuries to the spine
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➡Infections of the spine

Idiopathic SCOLIOSIS is a rare SPINAL DEFORMITY affecting  2-3% of the general population that are otherwise healthy children & adolescents during growth.
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READ THE ARTICLE@ http://shannoncasinto.com/can-you-see-adolescent-idiopathic-scoliosis-ais/
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ℹLINK IN BIOℹ .
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Ref  Scoliosis Research Society (2006). Brace ware compliance. Http://www.srs.org/professional/bracing manuals/section3.pdf .
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 @scolio_centar pictures of before and after intensive specific spinal exercise training
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#scoliosis#spine#chronicpain#posture#winter#curves#bump#sideways#exercise#ergonomic#pain#spoonie#scoliosisawareness#scoliosismonth 1542074216495669713_1525056334

C A U S E S O F S C O L I O S I S || Majority (70-80%) of scoliosis cases have "unknown" causes (IDIOPATHIC). Less common types of scoliosis may be caused by: . ➡ Neuromuscular conditions (cerebral palsy or muscular dystrophy) . ➡ Birth defects that affects the development of the bones of the spine . ➡Injuries to the spine . ➡Infections of the spine Idiopathic SCOLIOSIS is a rare SPINAL DEFORMITY affecting 2-3% of the general population that are otherwise healthy children & adolescents during growth. . . READ THE ARTICLE@ http://shannoncasinto.com/can-you-see-adolescent-idiopathic-scoliosis-ais/ . . ℹLINK IN BIOℹ . . . Ref Scoliosis Research Society (2006). Brace ware compliance. Http://www.srs.org/professional/bracing manuals/section3.pdf . . . @scolio_centar pictures of before and after intensive specific spinal exercise training . . . . . . . . . . . _________________________________________________________ #scoliosis#spine#chronicpain#posture#winter#curves#bump#sideways#exercise#ergonomic#pain#spoonie#scoliosisawareness#scoliosismonth

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List shannoncasinto's Instagram S U P P O R T I N G  T H E  C O M M U N I T Y || Supporting the local community of the Central Coast, NSW along with other medical professionals  @ Health Connection Expo

@nourish_by_renee on NBN news 
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#nbn#tv#news#centralcoastnsw#healthexpo#health#spinecheck#winter#brentwoodvillage#headliners#videooftheday#movie 1539077327600933579_1525056334

S U P P O R T I N G T H E C O M M U N I T Y || Supporting the local community of the Central Coast, NSW along with other medical professionals @ Health Connection Expo @nourish_by_renee on NBN news . . http://www.nbnnews.com.au/category/central-coast-news/ . . . . . . . . . . . . . . . . _________________________________________________________ #nbn#tv#news#centralcoastnsw#healthexpo#health#spinecheck#winter#brentwoodvillage#headliners#videooftheday#movie

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List shannoncasinto's Instagram G E T  M O V I N G  E R I N A || °
Back @ Australia with these lovely  #winterwonderland _____________________________________________________________
WHAT: ❤Heart Foundation Free Walking Group 
WHEN: Every Tuesday 11:45am
MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia
DURATION: 20-25 minutes casual walk 
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#heartfoundationwalking#heartfoundation#centralcoastnsw #justwalkit#walklikeaboss#winter#fit#health #strong #grandparents#garden#HFWalking#bringabloke #tarragalglen#bestfriends#erina#fitspiration 1537702554631314902_1525056334

G E T M O V I N G E R I N A || ° Back @ Australia with these lovely #winterwonderland_____________________________________________________________ WHAT: ❤Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ . . . . . . . . #heartfoundationwalking#heartfoundation#centralcoastnsw #justwalkit#walklikeaboss#winter#fit#health #strong #grandparents#garden#hfwalking#bringabloke #tarragalglen#bestfriends#erina#fitspiration

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List shannoncasinto's Instagram B A D  T Y P E  O F  C U R V E S || Adolescent Idiopathic SCOLIOSIS (AIS) is a rare SPINAL DEFORMITY with a prevalence of 2-3% worldwide 

AIS affecting individuals aged 10 to end of growth period. 
A radiograph forms part of the observational assesment for any lateral (side way) CURVES.

A lateral spinal curve angle exceeding 10° (Cobb's angle), confirms the diagnosis of a scoliosis. The cause is still unknown (idiopathic), although hereditary & genetic factors are believed to be important. .
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READ THE ARTICLE@ http://shannoncasinto.com/can-you-see-adolescent-idiopathic-scoliosis-ais/
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ℹLINK IN BIOℹ °
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 @that_scoliosis_life Before & after spinal surgery images for scoliosis
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Ref  Rogala EJ, Drummond DS, Gurr J. Scoliosis: incidence and natural history. A prospective epidemiological study. J Bone Joint Surg Am. 1978;60(2):173–6. .
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#scoliosis#spine#chronicpain#posture#winter#curves#bump#sideways#exercise#ergonomic#pain#spoonie#scoliosisawareness#scoliosismonth 1531952982751630429_1525056334

B A D T Y P E O F C U R V E S || Adolescent Idiopathic SCOLIOSIS (AIS) is a rare SPINAL DEFORMITY with a prevalence of 2-3% worldwide AIS affecting individuals aged 10 to end of growth period. A radiograph forms part of the observational assesment for any lateral (side way) CURVES. A lateral spinal curve angle exceeding 10° (Cobb's angle), confirms the diagnosis of a scoliosis. The cause is still unknown (idiopathic), although hereditary & genetic factors are believed to be important. . . . READ THE ARTICLE@ http://shannoncasinto.com/can-you-see-adolescent-idiopathic-scoliosis-ais/ . . ℹLINK IN BIOℹ ° . . . . . @that_scoliosis_life Before & after spinal surgery images for scoliosis . . . Ref Rogala EJ, Drummond DS, Gurr J. Scoliosis: incidence and natural history. A prospective epidemiological study. J Bone Joint Surg Am. 1978;60(2):173–6. . . . . . . . . . . . . . _________________________________________________________ #scoliosis#spine#chronicpain#posture#winter#curves#bump#sideways#exercise#ergonomic#pain#spoonie#scoliosisawareness#scoliosismonth

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List shannoncasinto's Instagram F A M I L Y || I am grateful for the health of my love ones. °
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#austria#bregenz#health#greatful#sunset#family#lastsupper#bodensee#bodenseepage 1526211297153128940_1525056334

F A M I L Y || I am grateful for the health of my love ones. ° . . . . . . . . . . . . . . . _________________________________________________________ #austria#bregenz#health#greatful#sunset#family#lastsupper#bodensee#bodenseepage

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List shannoncasinto's Instagram G E T  M O V I N G  E R I N A || °
My last walk event with these lovely people before I ✈ to visit my in laws _____________________________________________________________
WHAT: ❤Heart Foundation Free Walking Group 
WHEN: Every Tuesday 11:45am
MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia
DURATION: 20-25 minutes casual walk 
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#heartfoundationwalking#centralcoastnsw#justwalkit#walklikeaboss#fit#health#strong#grandparents#garden#HFWalking#bringabloke 1513132432243623974_1525056334

G E T M O V I N G E R I N A || ° My last walk event with these lovely people before I ✈ to visit my in laws _____________________________________________________________ WHAT: ❤Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ ° ° ° ° ° ° #heartfoundationwalking#centralcoastnsw#justwalkit#walklikeaboss#fit#health#strong#grandparents#garden#hfwalking#bringabloke

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List shannoncasinto's Instagram N E C K &  H E A D  T R I G G E R || According to the Cervicogenic Headache International Study Group, the sole criterion for diagnosis of cervicogenic headache is a positive finding in either of these two points: .
1. Mechanical precipitation of head pain with pressure over the upper cervical (upper neck) or occipital (base of skull) regions, and/or
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2. The intensity of the head pain increases with movement of the neck or a sustained awkward neck position
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Does your headache intensity increase ⬆ when you press your finger☞ into your upper neck or back of head? If so, you may have a cervicogenic headache 
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READ THE ARTICLE@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ `
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#headache #migraine #tension #chronicpain #posture #head #cervicogenicheadache 1510964798622278978_1525056334

N E C K & H E A D T R I G G E R || According to the Cervicogenic Headache International Study Group, the sole criterion for diagnosis of cervicogenic headache is a positive finding in either of these two points: . 1. Mechanical precipitation of head pain with pressure over the upper cervical (upper neck) or occipital (base of skull) regions, and/or . . 2. The intensity of the head pain increases with movement of the neck or a sustained awkward neck position . . Does your headache intensity increase ⬆ when you press your finger☞ into your upper neck or back of head? If so, you may have a cervicogenic headache . . . READ THE ARTICLE@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ ` . . ℹLINK IN BIOℹ . . . . . . . . . . . . . . . . _________________________________________________________ #headache #migraine #tension #chronicpain #posture #head #cervicogenicheadache

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shannoncasinto

List shannoncasinto's Instagram J A W &  C H R O N I C  P  A I N || `
Spent the weekend upskilling my ASSESSMENT & TREATMENT  methods for CHRONIC PAIN  & it's relationship with the `
➡ cranium (head) ➕ temporal mandibular joint (jaw) ➕ cervical (neck) ➕ oral cavity ➕ dental structures 
There is a relationship between the jaw & spinal function °
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#chronicpain#pain#tmj#cranium#jaw#headache#posture#weekendsbelike#study#teeth#dentist 1505141352860733642_1525056334

J A W & C H R O N I C P A I N || ` Spent the weekend upskilling my ASSESSMENT & TREATMENT methods for CHRONIC PAIN & it's relationship with the ` ➡ cranium (head) ➕ temporal mandibular joint (jaw) ➕ cervical (neck) ➕ oral cavity ➕ dental structures There is a relationship between the jaw & spinal function ° . . . . . . . . . . . _________________________________________________________ #chronicpain#pain#tmj#cranium#jaw#headache#posture#weekendsbelike#study#teeth#dentist

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shannoncasinto

List shannoncasinto's Instagram G E T  M O V I N G  E R I N A || °
Beautiful friends 
Beautiful weather 
Beautiful garden  _____________________________________________________________
WHAT: ❤Heart Foundation Free Walking Group 
WHEN: Every Tuesday 11:45am
MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia
DURATION: 20-25 minutes casual walk 
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#heartfoundation#centralcoastnsw#justwalkit#walklikeaboss#fit#health#strong#grandparents#garden#HFWalking#bringabloke 1501478308574044819_1525056334

G E T M O V I N G E R I N A || ° Beautiful friends Beautiful weather Beautiful garden _____________________________________________________________ WHAT: ❤Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ ° ° ° ° ° ° #heartfoundation#centralcoastnsw#justwalkit#walklikeaboss#fit#health#strong#grandparents#garden#hfwalking#bringabloke

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shannoncasinto

List shannoncasinto's Instagram A N Z A C || On this day we remember ❤
Heros ❤
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#dawn#anzac#australianandnewzealandarmycorps#sunrise#beach#fairdinkum#australianspirit#centralcoastnsw#poppy#leastweforget#anzacday2017#australiaremembers#heros 1500320413786317156_1525056334

A N Z A C || On this day we remember ❤ Heros ❤ . . . . . . . . . . . . . . . . . _________________________________________________________ #dawn#anzac#australianandnewzealandarmycorps#sunrise#beach#fairdinkum#australianspirit#centralcoastnsw#poppy#leastweforget#anzacday2017#australiaremembers#heros

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shannoncasinto

List shannoncasinto's Instagram C O N G R A T U L A T I O N S || Mr Roy O’Donovan, a former CENTRAL COAST MARINER STRIKER SCORED 11 GOALS ⚽ this campaign & has just recently singed a 2-yrs deal with the NEWCASTLE JETS 
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Treatment for professional athletes to achieve optimal biomechanical performance 
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#wellness#soccer#football#newcastlensw#centralcoastnsw#whoisyourchiropractor#masterfoods#fit#health#aleague#spinechallenge 1498560548655247157_1525056334

C O N G R A T U L A T I O N S || Mr Roy O’Donovan, a former CENTRAL COAST MARINER STRIKER SCORED 11 GOALS ⚽ this campaign & has just recently singed a 2-yrs deal with the NEWCASTLE JETS . . Treatment for professional athletes to achieve optimal biomechanical performance . . . . . . . . . . . . . . . . . . . _________________________________________________________ #wellness#soccer#football#newcastlensw#centralcoastnsw#whoisyourchiropractor#masterfoods#fit#health#aleague#spinechallenge

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shannoncasinto

List shannoncasinto's Instagram G E T  M O V I N G  E R I N A || °
Marching over the bridge 
Our walkers love being outdoors 

_____________________________________________________________
WHAT: ❤Heart Foundation Free Walking Group 
WHEN: Every Tuesday 11:45am
MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia
DURATION: 20-25 minutes casual walk 
_____________________________________________________________
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#heartfoundation#centralcoastnsw#justwalkit#walklikeaboss#fit#health#strong#grandparents#easter#garden 1497135894614832560_1525056334

G E T M O V I N G E R I N A || ° Marching over the bridge Our walkers love being outdoors _____________________________________________________________ WHAT: ❤Heart Foundation Free Walking Group WHEN: Every Tuesday 11:45am MEET: Reception of Tarragal Glen Village, Erina, N.S.W., Australia DURATION: 20-25 minutes casual walk _____________________________________________________________ ° ° ° ° ° ° #heartfoundation#centralcoastnsw#justwalkit#walklikeaboss#fit#health#strong#grandparents#easter#garden

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shannoncasinto

List shannoncasinto's Instagram A W K W A R D  N E C K || It's holiday time! Do you know what that means?! Sleep overs on sofas and different beds  & travelling ✈ Be mindful of your sleeping position ➡ SUSTAINED awkward neck position ➡ pain 
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Use a travel neck pillow for travelling. You don't need these 'U' shaped pillows for just flying ✈ you can use them for road trips  too!
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If you are sleeping in a hotel or a friend's place, bring your own pillow. A different  pillow (too soft, too hard, too flat, too fluffy) can cause you to sleep in an awkward position that your neck is not used to. `
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READ THE ARTICLE@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ `
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ℹLINK IN BIOℹ °
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#awks#headache#migraine#tension#chronicpain#posture#crazyhead#head#travel#holidays#tistheseason#easter#getaway#airport#sleep#vacay 1495692188611415381_1525056334

A W K W A R D N E C K || It's holiday time! Do you know what that means?! Sleep overs on sofas and different beds & travelling ✈ Be mindful of your sleeping position ➡ SUSTAINED awkward neck position ➡ pain ` ` Use a travel neck pillow for travelling. You don't need these 'U' shaped pillows for just flying ✈ you can use them for road trips too! ` ` If you are sleeping in a hotel or a friend's place, bring your own pillow. A different pillow (too soft, too hard, too flat, too fluffy) can cause you to sleep in an awkward position that your neck is not used to. ` ` READ THE ARTICLE@ http://shannoncasinto.com/cervicogenic-headache-problem-in-the-neck/ ` ` ` ℹLINK IN BIOℹ ° . . . . . . . . . . . . . . . . _________________________________________________________ #awks#headache#migraine#tension#chronicpain#posture#crazyhead#head#travel#holidays#tistheseason#easter#getaway#airport#sleep#vacay

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shannoncasinto

List shannoncasinto's Instagram H A P P Y  E A S T E R ! ||  Wishing you all the love❤ & healthin the ! Loving the sunshine atm  °
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#familytime#qualitytime#health#easter#sunrise#beach#centralcoastnsw#sun#autumninaustralia 1494277682454602415_1525056334

H A P P Y E A S T E R ! || Wishing you all the love❤ & healthin the ! Loving the sunshine atm ° . . . . . . . . . . . . . . . . . . _________________________________________________________ #familytime#qualitytime#health#easter#sunrise#beach#centralcoastnsw#sun#autumninaustralia

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