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Mandy Irizarry✨Passion Mentor

🚒AirForce Firefighter Wife💑 Mom of 4👶🏼👦🏻👦🏼👩🏼 ⬇️85lbs 🌻KS girl living in🇬🇧 👊🏻Bad ass Mom CEO ✌🏻️Hypothyroidism Fighter

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Current images taken by Mandy Irizarry✨Passion Mentor ( @lipsticklunges )

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List lipsticklunges's Instagram 🙌🏻🙌🏻"I am not a "disgrace to women" because I don't support the women's march. .
I do not feel I am a "second class citizen" because I am a woman. I do not feel my voice is "not heard" because I am a woman. I do not feel I am not provided opportunities in this life or in America because I am a woman. I do not feel that I "don't have control of my body or choices" because I am a woman. I do not feel like I am " not respected or undermined" because I am a woman. .
I AM a woman. 
I can make my own choices. 
I can speak and be heard. 
I can VOTE. 
I can work. 
I control my body. 
I can defend myself. 
I can defend my family. 
I can worship God.
There is nothing stopping me to do anything in this world but MYSELF. .
I do not blame my circumstances or problems on anything other than my own choices or even that sometimes in life, we don't always get what we want. I take responsibility for myself. .
I am a daughter, a sister, a friend. I am not held back in life but only by the walls I choose to not go over which is a personal choice. .
Time to quit blaming and take responsibility. .
If you want to speak, do so. But do not expect for me, a woman, to take you seriously wearing a pink hooha hat on your head and screaming profanities and bashing men. .
If you have beliefs, and speak to me in a kind manner, I will listen. But do not expect for me to change my beliefs to suit yours. Respect goes both ways. .
If you want to impress me, especially in regards to women, then speak on the real injustices and tragedies that affect women in foreign countries that do not have the opportunity or means to have their voices heard. .
Continued...👇🏻 1433442949361887542_215052373

🙌🏻🙌🏻"I am not a "disgrace to women" because I don't support the women's march. . I do not feel I am a "second class citizen" because I am a woman. I do not feel my voice is "not heard" because I am a woman. I do not feel I am not provided opportunities in this life or in America because I am a woman. I do not feel that I "don't have control of my body or choices" because I am a woman. I do not feel like I am " not respected or undermined" because I am a woman. . I AM a woman. I can make my own choices. I can speak and be heard. I can VOTE. I can work. I control my body. I can defend myself. I can defend my family. I can worship God. There is nothing stopping me to do anything in this world but MYSELF. . I do not blame my circumstances or problems on anything other than my own choices or even that sometimes in life, we don't always get what we want. I take responsibility for myself. . I am a daughter, a sister, a friend. I am not held back in life but only by the walls I choose to not go over which is a personal choice. . Time to quit blaming and take responsibility. . If you want to speak, do so. But do not expect for me, a woman, to take you seriously wearing a pink hooha hat on your head and screaming profanities and bashing men. . If you have beliefs, and speak to me in a kind manner, I will listen. But do not expect for me to change my beliefs to suit yours. Respect goes both ways. . If you want to impress me, especially in regards to women, then speak on the real injustices and tragedies that affect women in foreign countries that do not have the opportunity or means to have their voices heard. . Continued...👇🏻

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List lipsticklunges's Instagram Sunday is yoga day. I used to hate yoga. I felt it was slow, boring and not beneficial at all. What I've learned since incorporating it into my weekly workout schedule is that it helps me feel amazing. With my hip flexor issues, its important that I take a day just to stretch out.  Yoga is great to help build muscle strength and tone as well as flexibility. Plus lets me honest, yoga is relaxing and helps me melt the stress of the week away. 1433316041827595649_215052373

Sunday is yoga day. I used to hate yoga. I felt it was slow, boring and not beneficial at all. What I've learned since incorporating it into my weekly workout schedule is that it helps me feel amazing. With my hip flexor issues, its important that I take a day just to stretch out. Yoga is great to help build muscle strength and tone as well as flexibility. Plus lets me honest, yoga is relaxing and helps me melt the stress of the week away.

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List lipsticklunges's Instagram Good morning!! Hope you have a day more beautiful than a unicorn farting rainbows! 🦄🌈💕 1433207591680380114_215052373

Good morning!! Hope you have a day more beautiful than a unicorn farting rainbows! 🦄🌈💕

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List lipsticklunges's Instagram 😍Raw delights. Living in the fast lane over here with my quick eats and treats.💕
.
Sweet Strawberry-Banana Whipped Dessert: 
Top:
🍌frozen bananas 💫1 tsp truvia 💫1 tsp cinnamon 💧splash of water
Bottom:
🍇frozen red grapes 🍓1 scoop Tropical Strawberry Shakeology
💫4-6 oz Almond Milk 💫1-1.5 cup Ice
Topped with:
💫crumbled granola + berries. 1432869869023435570_215052373

😍Raw delights. Living in the fast lane over here with my quick eats and treats.💕 . Sweet Strawberry-Banana Whipped Dessert: Top: 🍌frozen bananas 💫1 tsp truvia 💫1 tsp cinnamon 💧splash of water Bottom: 🍇frozen red grapes 🍓1 scoop Tropical Strawberry Shakeology 💫4-6 oz Almond Milk 💫1-1.5 cup Ice Topped with: 💫crumbled granola + berries.

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List lipsticklunges's Instagram I want to open a really angry😡☕️coffee shop called "I'm NOT a Morning Person" and name all the drinks really angrily.
.
Like...
can I get a "Fuck You"
Or a...
"I'm Studying for Finals"
Or...
"My In-Laws are in Town" <-- {I actually adore my in-laws, but I no some have some crazy ones}
.
And they all have shots of tequila in them.
. 
Who wants to be my business partner?!? 1432717006557958337_215052373

I want to open a really angry😡☕️coffee shop called "I'm NOT a Morning Person" and name all the drinks really angrily. . Like... can I get a "Fuck You" Or a... "I'm Studying for Finals" Or... "My In-Laws are in Town" <-- {I actually adore my in-laws, but I no some have some crazy ones} . And they all have shots of tequila in them. . Who wants to be my business partner?!?

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List lipsticklunges's Instagram Are you a workout in the morning or night person? OR afternoon??!!
.
I HATE working out in the after 12pm! Like I'd rather eat worms than workout after 12pm. However sometimes its just impossible and I have too. I usually workout at 9am, I'd love to workout at 7am but I have needy children in the morning, who need a lot of maintenance during that time.😂
.
Happy Saturday guys & dolls! 1432581065213669672_215052373

Are you a workout in the morning or night person? OR afternoon??!! . I HATE working out in the after 12pm! Like I'd rather eat worms than workout after 12pm. However sometimes its just impossible and I have too. I usually workout at 9am, I'd love to workout at 7am but I have needy children in the morning, who need a lot of maintenance during that time.😂 . Happy Saturday guys & dolls!

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List lipsticklunges's Instagram 😂😂😂 1432536002349547398_215052373

😂😂😂

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List lipsticklunges's Instagram ⭐️EXCITING POST ALERT ⭐️
.
It is time to share some exciting news!!! .
Our February Bootcamp is open! I have been furiously creating a rock solid NEW online Accountability Group. This group is designed to be 4 weeks ONLY. .
This program and support group is guaranteed to motivate you, and get you ready to shed those winter sweaters and proudly don your swimwear!!!! This exclusive group is a focus on getting in shape and feeling ready to rock your summer fashions with confidence, with the body to boot!!!!
.
I am beyond excited to launch my exclusive Sweet Sweat Heart BOOTCAMP - Countdown to Summer group starting February 1st!!!!
.
It starts NOW with your commitment. I am personally committed to SUPPORTING 20 women, starting February 1st!
.
You will BE HEALTHIER. HAPPIER. Physically, mentally and emotionally stronger. .
I would be honoured to help and support you on your journey to your best self. It will allow you to LIVE A LONGER AND A MORE VIBRANT life. Is exercise and eating healthier a guarantee of anything? Of course not...but it can certainly make YOU BETTER and help you take control of changing your life!
.
Here is the cool part:
.
**** We just need 30-45 minutes a day from you for exercise that you can do at home. .
**** We will provide you breakfast that is the healthiest thing you could ever imagine and tastes amazing.
.
**** Full meal plans, portion control containers, and meal guides provided.
.
**** Me as your personal Coach. .
**** PRIVATE Virtual Accountability Group to help us stay focused.
.
Imagine in 1.5 months from today if you were in the BEST SHAPE OF YOUR LIFE? How good would that feel? How proud would you feel?
.
Please send comment below "ME"👇🏻 This is going to be amazing!!!! If not now, then when???? It’s time to make a change. .
And yes, that's my personal transformation👆🏻 1432178739109925758_215052373

⭐️EXCITING POST ALERT ⭐️ . It is time to share some exciting news!!! . Our February Bootcamp is open! I have been furiously creating a rock solid NEW online Accountability Group. This group is designed to be 4 weeks ONLY. . This program and support group is guaranteed to motivate you, and get you ready to shed those winter sweaters and proudly don your swimwear!!!! This exclusive group is a focus on getting in shape and feeling ready to rock your summer fashions with confidence, with the body to boot!!!! . I am beyond excited to launch my exclusive Sweet Sweat Heart BOOTCAMP - Countdown to Summer group starting February 1st!!!! . It starts NOW with your commitment. I am personally committed to SUPPORTING 20 women, starting February 1st! . You will BE HEALTHIER. HAPPIER. Physically, mentally and emotionally stronger. . I would be honoured to help and support you on your journey to your best self. It will allow you to LIVE A LONGER AND A MORE VIBRANT life. Is exercise and eating healthier a guarantee of anything? Of course not...but it can certainly make YOU BETTER and help you take control of changing your life! . Here is the cool part: . **** We just need 30-45 minutes a day from you for exercise that you can do at home. . **** We will provide you breakfast that is the healthiest thing you could ever imagine and tastes amazing. . **** Full meal plans, portion control containers, and meal guides provided. . **** Me as your personal Coach. . **** PRIVATE Virtual Accountability Group to help us stay focused. . Imagine in 1.5 months from today if you were in the BEST SHAPE OF YOUR LIFE? How good would that feel? How proud would you feel? . Please send comment below "ME"👇🏻 This is going to be amazing!!!! If not now, then when???? It’s time to make a change. . And yes, that's my personal transformation👆🏻

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List lipsticklunges's Instagram <3 🍌BANANA PROTEIN SMOOTHIE 🍌<3
1 Cup of almond milk
2 bananas
1 Cup of ice
Vanilla Extract
Vanilla Superfood Shakeology 
#BananaGoodness 1432141007721366877_215052373

<3 🍌BANANA PROTEIN SMOOTHIE 🍌<3 1 Cup of almond milk 2 bananas 1 Cup of ice Vanilla Extract Vanilla Superfood Shakeology #bananagoodness

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List lipsticklunges's Instagram ❤️💙❤️💙❤️💙❤️💙❤️💙❤️
Just because we are currently in the UK doesn't mean we would miss such an important and moving ceremony. I pulled it up live from my phone so we could watch it while making dinner. ❤️💙❤️💙❤️💙❤️💙❤️💙❤️
What a beautiful ceremony.👏🏻👏🏻👏🏻I'm so proud of our new President! Let's make America great again, Mr. President! 👊🏻🇺🇸🙌🏻
❤️💙❤️💙❤️💙❤️💙❤️💙❤️ #donaldtrump #presidentalinauguration #makeamericagreatagain 1432060790868944715_215052373

❤️💙❤️💙❤️💙❤️💙❤️💙❤️ Just because we are currently in the UK doesn't mean we would miss such an important and moving ceremony. I pulled it up live from my phone so we could watch it while making dinner. ❤️💙❤️💙❤️💙❤️💙❤️💙❤️ What a beautiful ceremony.👏🏻👏🏻👏🏻I'm so proud of our new President! Let's make America great again, Mr. President! 👊🏻🇺🇸🙌🏻 ❤️💙❤️💙❤️💙❤️💙❤️💙❤️ #donaldtrump #presidentalinauguration #makeamericagreatagain

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List lipsticklunges's Instagram 🤔just wondering though. .
Asking for a friend. 1431791909365447145_215052373

🤔just wondering though. . Asking for a friend.

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List lipsticklunges's Instagram 👆🏻Follow my daily adventures and see a sneak peak into my world👻💁🏻 1431712448662140273_215052373

👆🏻Follow my daily adventures and see a sneak peak into my world👻💁🏻

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List lipsticklunges's Instagram 😂😂 #accurate 😂😂
.
But wouldn't change it or have it any other way. .
You gotta learn to yell "PLOT TWIST" and just roll with it. 1431699693372676908_215052373

😂😂 #accurate😂😂 . But wouldn't change it or have it any other way. . You gotta learn to yell "PLOT TWIST" and just roll with it.

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List lipsticklunges's Instagram And that would be ME 😂😂❄️❄️ In case you were wondering, I will take one in pink!💕 1431444919762934426_215052373

And that would be ME 😂😂❄️❄️ In case you were wondering, I will take one in pink!💕

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List lipsticklunges's Instagram Dang it, I've had it wrong all along. 😆 More resting bitch face 😂😂😂 1431324436937716041_215052373

Dang it, I've had it wrong all along. 😆 More resting bitch face 😂😂😂

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List lipsticklunges's Instagram 😍I know, I'd be jealous too.😝
.
Here's what's in my smoothie today:
- almond milk
- fresh blueberries
- fresh strawberries
- Tropical Strawberry Shakeology {vegan formula}
- frozen pineapple
.
Blended together in the ninja and ta da yummy goodness! 1431267824369670056_215052373

😍I know, I'd be jealous too.😝 . Here's what's in my smoothie today: - almond milk - fresh blueberries - fresh strawberries - Tropical Strawberry Shakeology {vegan formula} - frozen pineapple . Blended together in the ninja and ta da yummy goodness!

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List lipsticklunges's Instagram Annnnnd this is my accountability post... ✌🏻️ #CoreDeAssKickerForce 1431164037928048271_215052373

Annnnnd this is my accountability post... ✌🏻️ #coredeasskickerforce

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List lipsticklunges's Instagram I HATE MAKING CALLS!!!!!!! FFFUUUCCCKKK 'EEEMMM!🙅🏻
.
Seriously. I thought the phone weighed at least 2,000lbs. It's not that I was only fearful, but I was LAZY and I had all the excuses in the WORLD!
.
For so many years:
- I didn't want to make calls (I'm an introvert)🚫📱
- I didn't want to put myself out there (fear of failure)🚫🙍🏻
- I didn't want to hear the words "no" (fear of rejection)🚫🙅🏻
- I didn't want to call a team member and lift them up.🚫👎🏻
- I didn't want to workout (still occasionally an issue, believe it or not)🚫💪🏼
- I didn't want to eat right (struggle DAILY here!)🚫🍛
- I didn't want to work my plan/goals🚫📋
.
Then one day I got so sick and tired of my current set of circumstances. Living a mediocre life with a bunch of bills, no job/business, a fat ass, and desert-dry spiritual life... I said ENOUGH IS ENOUGH!
.
#LightBultMoment 💡💡💡 AHAAAAA I found the secret!
.
I don't have to WANT to do it... .
I just had to FORCE myself to do it long enough that it becomes a habit.
.
I HAD TO START ON SHEER WILLPOWER!!!!🙆🏻
.
💁🏻And that my friends, was the beginning to building strong muscle of discipline. One that's profited us dollars and incredible lifetime experiences.
.
It took a WHILE - but here's a snapshot of life...Today:
- I make calls EVERYDAY (still a total introvert)💁🏻📱
- I put myself out there on videos and marketing, and new programs💁🏻📷🎥
- I hear NO everyday!💁🏻
- I cheer team members on EVERYDAY (my favorite part of the biz now!)💁🏻👏🏻
- I work out 6-7 days a week💁🏻💪🏼
- I eat right, 80% of the time 💁🏻🍛
- I crush GOALS in FACE because I work my plan DAILY.💁🏻📋
.
I do the things I don't want to do. 
So I can have the things that many people will never have.
.
Question is - are YOU willing to do TODAY?
What have you been putting off?
What have you been lazy about?
When will you finally develop the discipline muscle to change your life?
.
Love,
The-Former-Excuse-Queen-Turned-Champion "MANDY" 1430620329805511844_215052373

I HATE MAKING CALLS!!!!!!! FFFUUUCCCKKK 'EEEMMM!🙅🏻 . Seriously. I thought the phone weighed at least 2,000lbs. It's not that I was only fearful, but I was LAZY and I had all the excuses in the WORLD! . For so many years: - I didn't want to make calls (I'm an introvert)🚫📱 - I didn't want to put myself out there (fear of failure)🚫🙍🏻 - I didn't want to hear the words "no" (fear of rejection)🚫🙅🏻 - I didn't want to call a team member and lift them up.🚫👎🏻 - I didn't want to workout (still occasionally an issue, believe it or not)🚫💪🏼 - I didn't want to eat right (struggle DAILY here!)🚫🍛 - I didn't want to work my plan/goals🚫📋 . Then one day I got so sick and tired of my current set of circumstances. Living a mediocre life with a bunch of bills, no job/business, a fat ass, and desert-dry spiritual life... I said ENOUGH IS ENOUGH! . #lightbultmoment💡💡💡 AHAAAAA I found the secret! . I don't have to WANT to do it... . I just had to FORCE myself to do it long enough that it becomes a habit. . I HAD TO START ON SHEER WILLPOWER!!!!🙆🏻 . 💁🏻And that my friends, was the beginning to building strong muscle of discipline. One that's profited us dollars and incredible lifetime experiences. . It took a WHILE - but here's a snapshot of life...Today: - I make calls EVERYDAY (still a total introvert)💁🏻📱 - I put myself out there on videos and marketing, and new programs💁🏻📷🎥 - I hear NO everyday!💁🏻 - I cheer team members on EVERYDAY (my favorite part of the biz now!)💁🏻👏🏻 - I work out 6-7 days a week💁🏻💪🏼 - I eat right, 80% of the time 💁🏻🍛 - I crush GOALS in FACE because I work my plan DAILY.💁🏻📋 . I do the things I don't want to do. So I can have the things that many people will never have. . Question is - are YOU willing to do TODAY? What have you been putting off? What have you been lazy about? When will you finally develop the discipline muscle to change your life? . Love, The-Former-Excuse-Queen-Turned-Champion "MANDY"

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List lipsticklunges's Instagram Your biggest challenge isn't someone else.
.
It's the ache in your lungs, the burning in your legs, the sweat dripping from every inch of your body & the voice inside you that says "CAN'T".... But you don't listen.
.
You just push harder.
.
And then you hear that voice whisper "CAN"....
.
And you discover that the person you thought you were is no match for the one you really are. .
THAT is where the real change occurs. 
It's in the fight. 1430401423929227882_215052373

Your biggest challenge isn't someone else. . It's the ache in your lungs, the burning in your legs, the sweat dripping from every inch of your body & the voice inside you that says "CAN'T".... But you don't listen. . You just push harder. . And then you hear that voice whisper "CAN".... . And you discover that the person you thought you were is no match for the one you really are. . THAT is where the real change occurs. It's in the fight.

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List lipsticklunges's Instagram Where are those parents at? 
This morning coffee is being dedicated to you 💕
#needcoffeetoday #parenthood 1430324344726473245_215052373

Where are those parents at? This morning coffee is being dedicated to you 💕 #needcoffeetoday #parenthood

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