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Lana Abu Ayyash

‍♀️Power Athlete Strength & Sports performance Coach IFBB certified International Bodybuilding & Fitness Coach coach@lanaabuayyash.com

http://lanaabuayyash.com/

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Post-bench press session talk
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كلام من القلب وبث حي من سيارتي المكركعة  ... في هذه اللحظة كنت شايفة كل شي قدامي قهوة .
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#girlswhobench #powerliftingchick .
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#chitchat .
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#bodybuilding 1631143217118270634_2015330325

. . Post-bench press session talk . كلام من القلب وبث حي من سيارتي المكركعة ... في هذه اللحظة كنت شايفة كل شي قدامي قهوة . . . #girlswhobench #powerliftingchick. . #chitchat. . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman #bodybuilding

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Warming up for my bench press session
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Sorry about the bad fashion  i hate to admit it but this is my "lounge wear"  laundry issues this morning 
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#girlswhobench #powerliftingchick .
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#chucks .
@conversechucksstore @converse 
#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#bodybuilding 1631123953132796468_2015330325

. . Warming up for my bench press session . Sorry about the bad fashion i hate to admit it but this is my "lounge wear" laundry issues this morning . #girlswhobench #powerliftingchick. . #chucks. @conversechucksstore @converse #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman #bodybuilding

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@meedanjo
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All the best luck to @ali_shoupash (follow him y'all) who has recently joined our national powerlifting team ... this guy is a true beast, respects to his superbly strong will and dedication ... a true champion
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#girlswhobench #powerliftingchick .
#likeaBOSS
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#bodybuilding 1628993036776071602_2015330325

. . @meedanjo . All the best luck to @ali_shoupash (follow him y'all) who has recently joined our national powerlifting team ... this guy is a true beast, respects to his superbly strong will and dedication ... a true champion . . . . . #girlswhobench #powerliftingchick. #likeaBOSS . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman #bodybuilding

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3 videos so scroll left
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Some simple basic info to answer some of your questions .
كم مرة بحكي كلمة strength بالثانية  لا ابدا ابدا ابدا مو obsessed  
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#obsessed #meathead #fitnessfreak #ammam #jo #ammanjordan #squats #powerlifting #bodybuilding #coach #conjugatemethod #powerliftingbabes #girlswholift #strength #weightlifting #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #athlete #liftlikeagirl 1625190400121504859_2015330325

. . 3 videos so scroll left . Some simple basic info to answer some of your questions . كم مرة بحكي كلمة strength بالثانية لا ابدا ابدا ابدا مو obsessed . . #obsessed #meathead #fitnessfreak #ammam #jo #ammanjordan #squats #powerlifting #bodybuilding #coach #conjugatemethod #powerliftingbabes #girlswholift #strength #weightlifting #deadlift #lift #fitness #strongher #hardestworkersintheroom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #athlete #liftlikeagirl

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"You think those dogs will not be in heaven! I tell you they will be there long before any of us"
Robert Louis Stevenson
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True Love ❤️❤️❤️ my MAXIMUS DECIMUS MERIDIUS
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#bestfriend #dog #betterthanhumans #pet #truelove #reallove #mylife #myworld #ilovemydog #doglover #canine #mylife #fitchick #powerliftingbabes #powerliftingwomen #amman #weekend #friday #max #maximus #girl 1624787635192909035_2015330325

. . "You think those dogs will not be in heaven! I tell you they will be there long before any of us" Robert Louis Stevenson . True Love ❤️❤️❤️ my MAXIMUS DECIMUS MERIDIUS . . . . . . . #bestfriend #dog #betterthanhumans #pet #truelove #reallove #mylife #myworld #ilovemydog #doglover #canine #mylife #fitchick #powerliftingbabes #powerliftingwomen #amman #weekend #friday #max #maximus #girl

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"Talent can take you so far; Hardwork can take you ANYWHERE"
Hiruma
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Take it one step at a time ... just don't stop ... don't quit .. and don't rush ... everything in life is earned (think evolution not revolution) ... and every mistake paid for ... this is just how life is ... prove that you can  .... self respect  Work for it 
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Training @westsidebarbellofficial Style 
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#likeaBOSS. #bawse .
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#deadliftface #deadliftdiva .
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#coach #bodybuilding #westsidebarbell 1624473578183073756_2015330325

. "Talent can take you so far; Hardwork can take you ANYWHERE" Hiruma . Take it one step at a time ... just don't stop ... don't quit .. and don't rush ... everything in life is earned (think evolution not revolution) ... and every mistake paid for ... this is just how life is ... prove that you can .... self respect Work for it . Training @westsidebarbellofficial Style . . #likeaBOSS. #bawse. . #deadliftface #deadliftdiva. . . . . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman #coach #bodybuilding #westsidebarbell

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@gap you should be proud of yoursef, your #girlfriendjeans pass the bench press test 
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"If you want to excel at powerlifting or any sport, then you must develop speed strength, increase acceleration, and gain absolute strength. Bands and chains can be instrumental in developing these aspects of strength. I highly recom-mend that you try them as soon as possible"
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#louissimmons @westsidebarbellofficial .
Bench day ... best day (ok second best )
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Hair always @salon_88 ❤️ #zainmashal
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#girlswhobench #powerliftingchick .
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#likeaBOSS
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@reebokmena @reebokwomen . .
#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#bodybuilding 1623889543857726555_2015330325

. . @gap you should be proud of yoursef, your #girlfriendjeanspass the bench press test . . "If you want to excel at powerlifting or any sport, then you must develop speed strength, increase acceleration, and gain absolute strength. Bands and chains can be instrumental in developing these aspects of strength. I highly recom-mend that you try them as soon as possible" . #louissimmons@westsidebarbellofficial . Bench day ... best day (ok second best ) . Hair always @salon_88 ❤️ #zainmashal . #girlswhobench #powerliftingchick. . #likeaBOSS . @reebokmena @reebokwomen . . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman #bodybuilding

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"Moderation never gets anyone anywhere in life"
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Just read this quote at @mad_scientist_duffin IG page ... i agree, well sort of, you need to drop in "smart" for the equation to be true 
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Back accessory work today, and a chance to de-load after yesterday's brutal Deadlift session 
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Working the back is always my time to pose .... and yessss dance, donno something about back training (heavy) releases my endorphins 
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Note: to the self rightous "form" police, i am LOADING the muscles, hence sacraficing both form and ROM 
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#bawse #likeaboss
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#coach #bodybuilding 1623879086652755828_2015330325

. . "Moderation never gets anyone anywhere in life" . Just read this quote at @mad_scientist_duffin IG page ... i agree, well sort of, you need to drop in "smart" for the equation to be true . Back accessory work today, and a chance to de-load after yesterday's brutal Deadlift session . Working the back is always my time to pose .... and yessss dance, donno something about back training (heavy) releases my endorphins . Note: to the self rightous "form" police, i am LOADING the muscles, hence sacraficing both form and ROM . #bawse #likeaboss . . . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman #coach #bodybuilding

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Post skwat sesh, walkouts (no walking here tho ) to get myself accustomed to heavier loads 
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Good mornings with this bar ROCK, never felt such activation in my hammies before ... caution: never rack this bar like u would a normal BB as it may crash down, i was about to break my arm -again- yesterday  . .
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#likeaBOSS. #bawse .
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#coach #bodybuilding 1623009944781357269_2015330325

. . Post skwat sesh, walkouts (no walking here tho ) to get myself accustomed to heavier loads . Good mornings with this bar ROCK, never felt such activation in my hammies before ... caution: never rack this bar like u would a normal BB as it may crash down, i was about to break my arm -again- yesterday . . . . #likeaBOSS. #bawse. . . . . . . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman #coach #bodybuilding

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Upping my SKWAAAT game 
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ChainZ for #strength #POWAH  and #speeeeed .... add a bit of a pause at the pit and ur in for a challange
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#likeaBOSS. #bawse .
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#coach #bodybuilding 1622559713157511218_2015330325

. . Upping my SKWAAAT game . ChainZ for #strength #powah and #speeeeed.... add a bit of a pause at the pit and ur in for a challange . . #likeaBOSS. #bawse. . . . . . . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman #coach #bodybuilding

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How to set yourself up for a killer skwaaat sesh  #stretch wisely and throw in some #mobility drills
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#likeaBOSS. #bawse .
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#coach #bodybuilding 1622497424060655120_2015330325

. . How to set yourself up for a killer skwaaat sesh #stretchwisely and throw in some #mobilitydrills . . #likeaBOSS. #bawse. . . . . . . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman #coach #bodybuilding

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Been ages since i done this (well 2 weeks ), one of my absolute fav back exercises 
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De-load starts tadaaaay ‍♀️... non too thrilled, BUT it was a super duper amazing workout and i absoluteky killed it 
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#bawse #likeaboss
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#coach #bodybuilding 1620989510929877533_2015330325

. . Been ages since i done this (well 2 weeks ), one of my absolute fav back exercises . De-load starts tadaaaay ‍♀️... non too thrilled, BUT it was a super duper amazing workout and i absoluteky killed it . . . . #bawse #likeaboss . . . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman #coach #bodybuilding

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"Some days are just not the days"
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This is what happens when u squat when you are TIRED, you barely hit parallel and the loads feels super HEAVY ‍♀️leg work is on point tho 
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Looooog exhausting week, too over worked so when it was time to train (6:30 pm, late for me) i was like ah ah, it's not gonna happen (i had a brutal deadlift sesh planned), so i did what every sane lifter does, 8 sets of squats @90%  and i took loooong breaks 
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One major reason why i shouldn't be posting this un-flattering squat video is that i just noticed that christian thibaudeau has started to follow me , ok i am like addicted to his work and articles but i never followed him on instagram (not sure why tho ), i know westside and Brandon Morrison have been following me, but that was because i assumed i follow them ☺️ ... i just really wish he doesnt watch this video 
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Thank you @zeina_alsaket for the video 
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#coach #bodybuilding 1619405763281428703_2015330325

. . "Some days are just not the days" . This is what happens when u squat when you are TIRED, you barely hit parallel and the loads feels super HEAVY ‍♀️leg work is on point tho . Looooog exhausting week, too over worked so when it was time to train (6:30 pm, late for me) i was like ah ah, it's not gonna happen (i had a brutal deadlift sesh planned), so i did what every sane lifter does, 8 sets of squats @90% and i took loooong breaks . One major reason why i shouldn't be posting this un-flattering squat video is that i just noticed that christian thibaudeau has started to follow me , ok i am like addicted to his work and articles but i never followed him on instagram (not sure why tho ), i know westside and Brandon Morrison have been following me, but that was because i assumed i follow them ☺️ ... i just really wish he doesnt watch this video . . Thank you @zeina_alsaket for the video . . . . #powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift #lift #fitness #strongher #hardestworkersintheroom #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman #coach #bodybuilding

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