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Lana Abu Ayyash

❤️Lifting HEAVY 🏋🏻‍♀️ 🏅 IFBB certified International Bodybuilding & Fitness Coach 🖊Writer 🤓Fitness Geek/ Freak 👽 For Personal & Online training ⬇️

http://lanaabuayyash.com/

Current images taken by Lana Abu Ayyash ( @lanaabuayyash )

View latest images taken by Lana Abu Ayyash ( @lanaabuayyash ). Current medias from @lanaabuayyash and share them

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#repost #onlinetraining
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💥💥(@the_burn_diaries: A sample of my super shoulder workout with @lanaabuayyash I seriously love it ! could do it all day long 😁 weights are light but i'll build it up slowly, it's intense 🙌🏻😁💪🏻#shoulderworkout #shoulders #splice #gym #gymworkouts #everlast #workout #fitfam #muscle #weightlifting #onlinetrainer #lanaistheboss #toned #summerbodygoals #healthylifestyle .
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Thank you David 🙌🏻
I am soooooo excited 😀😀😀, and ur doing a massive job 💙😀💪🏻👊🏻👍🏻🙌🏻
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#bodybuilding #train #hustle #hardwork #shoulderday #beast #beastmode #ironaddicts #beamman #amman #dontstop #earnit #gohard 1432314349137922772_2015330325

. #repost #onlinetraining . . 💥💥(@the_burn_diaries: A sample of my super shoulder workout with @lanaabuayyash I seriously love it ! could do it all day long 😁 weights are light but i'll build it up slowly, it's intense 🙌🏻😁💪🏻 #shoulderworkout #shoulders #splice #gym #gymworkouts #everlast #workout #fitfam #muscle #weightlifting #onlinetrainer #lanaistheboss #toned #summerbodygoals #healthylifestyle. . . Thank you David 🙌🏻 I am soooooo excited 😀😀😀, and ur doing a massive job 💙😀💪🏻👊🏻👍🏻🙌🏻 . . . . #bodybuilding #train #hustle #hardwork #shoulderday #beast #beastmode #ironaddicts #beamman #amman #dontstop #earnit #gohard

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Back, hamstrings and calves this morning. On back day I never train anything else, but i had loads of mental energy 😏🔥💥⚡️ so I thought let's hit those stubborn muscles 👊🏻👊🏻
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I started with deadz and I pulled 295 LB, 3X3 😳😳🤗😎, it was rather a surprise since I wasn't even sure I'd be able to pull a 220 (spare you the drama), anyway as I reached 255 I pulled it like it was nothing, actually the 295 felt fine, my only problem was that I began to lose my grip otherwise I think I could have done more reps
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Was it the massive amounts of pasta I had for dinner last night, or the contagious energy at the gym Thursday morning (surrounded by pretty hardcore lifters). The best part tho was that after those deadz my shoulder pain subsided, yes, I've always known it, my big 3 lifts are the cure for every disease I have; I am dead serious
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Another lucky strike, yesterday I got some pretty professional medical advice from a surgeon, who workouts at my gym, I usually dislike doctors coz to them the answer is always: stop exercising, but here is a doctor who knows his stuff yet lifts, so it was kinda cool 🤓🤓🤓🤓
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And now for the most fun part of it all, to train my hams and calves, i decided to copy the workouts of a guy who was already training his legs, without telling/showing him of course 😬😁😏, but here's the catch 😬😁 the plan was whatever weight he was using (remember I used the machines right after him) I'd go up at least 10-20 lb 😁😬😏, mind you the guy is a monster, trains like a pro, and lifts heavy … i know that's bad 🙈 but he didn't know so no harm done 😏🤓😎his ego is safe 👽
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Strong feels pretty damn good 💪🏻👊🏻😎
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#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #beamman #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #ammaninsta #abs #ifbb #instafit #girlswithmuscle #transformation #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique 1431262030929495776_2015330325

. . Back, hamstrings and calves this morning. On back day I never train anything else, but i had loads of mental energy 😏🔥💥⚡️ so I thought let's hit those stubborn muscles 👊🏻👊🏻 . I started with deadz and I pulled 295 LB, 3X3 😳😳🤗😎, it was rather a surprise since I wasn't even sure I'd be able to pull a 220 (spare you the drama), anyway as I reached 255 I pulled it like it was nothing, actually the 295 felt fine, my only problem was that I began to lose my grip otherwise I think I could have done more reps . Was it the massive amounts of pasta I had for dinner last night, or the contagious energy at the gym Thursday morning (surrounded by pretty hardcore lifters). The best part tho was that after those deadz my shoulder pain subsided, yes, I've always known it, my big 3 lifts are the cure for every disease I have; I am dead serious . Another lucky strike, yesterday I got some pretty professional medical advice from a surgeon, who workouts at my gym, I usually dislike doctors coz to them the answer is always: stop exercising, but here is a doctor who knows his stuff yet lifts, so it was kinda cool 🤓🤓🤓🤓 . And now for the most fun part of it all, to train my hams and calves, i decided to copy the workouts of a guy who was already training his legs, without telling/showing him of course 😬😁😏, but here's the catch 😬😁 the plan was whatever weight he was using (remember I used the machines right after him) I'd go up at least 10-20 lb 😁😬😏, mind you the guy is a monster, trains like a pro, and lifts heavy … i know that's bad 🙈 but he didn't know so no harm done 😏🤓😎his ego is safe 👽 . Strong feels pretty damn good 💪🏻👊🏻😎 . . . . #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #beamman #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #ammaninsta #abs #ifbb #instafit #girlswithmuscle #transformation #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique

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"Trust yourself. Create the kind of self that you will be happy to live with all your life"
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#girlswithguns 💪🏻💪🏻
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Good morning #fitfam
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Always Remember: .
"Be who you are and say what you feel, because in the end those who matter don't mind and those who mind don't matter"

Theodor Seuss Geisel
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#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #beamman #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #ammaninsta #abs #ifbb #instafit #girlswithmuscle #transformation #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique 1430228399888911771_2015330325

. . "Trust yourself. Create the kind of self that you will be happy to live with all your life" . #girlswithguns💪🏻💪🏻 . Good morning #fitfam . Always Remember: . "Be who you are and say what you feel, because in the end those who matter don't mind and those who mind don't matter" Theodor Seuss Geisel . . . . . . #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #beamman #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #ammaninsta #abs #ifbb #instafit #girlswithmuscle #transformation #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique

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A peak into my #legday , spent 50 minutes on the #legpress 🙈🙈, those one leg presses i usually perform on the seated leg press machine (there r actually 4 leg press machines at this gym, if u count the squat press), with the seated it certainly is harder and works more hips than legs ... now how many reps did i do in all? Donno maybe 500, maybe more
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By the time i reached the leg extension at the very end of my workout i was completely worn out
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I think today's workout made my metabolism go nuts, still eating since morning, and i am not feeling even half full 🙈🙈🙈
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#powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #killingit #HardestWorkersInTheRoom  #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #booty 1429850936939657777_2015330325

. . A peak into my #legday, spent 50 minutes on the #legpress🙈🙈, those one leg presses i usually perform on the seated leg press machine (there r actually 4 leg press machines at this gym, if u count the squat press), with the seated it certainly is harder and works more hips than legs ... now how many reps did i do in all? Donno maybe 500, maybe more . By the time i reached the leg extension at the very end of my workout i was completely worn out . I think today's workout made my metabolism go nuts, still eating since morning, and i am not feeling even half full 🙈🙈🙈 . . . . . #powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #killingit #hardestworkersintheroom #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #booty

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Working on my ultra alluring, mega serious face 😏 … ya know that mysterious face gals on instagram do, I just couldn't hold it for long, there is just something about cameras that make me smile, even giggle … probably some sort of buried psychological issue 😐🤓👽☠️💀🤖👾
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Now for the moment y'all been waiting for (not really 😂😬😁) Best and the worst of the past few days:
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Starting with THE BEST … getting a compliment from an IBFF pro 5 times world champion, 6 times mr universe, 5 times mr. Europe and 3 times mr galaxy (that's HUGE 🤓)… call me shallow … don’t matter lol, I am a gal and I luv attention
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A killer leg day on Sunday: an ultra awesome, ultra brutal workout that I totally crushed.. Like literally, I murdered those 2 hours 👊🏻💪🏻
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Having salmon as well as wild caught cod 4 days in a row
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Having all I could eat blueberries and sour cherries with my breakfast porridge 3 days in a row ... thats a big deal ppl
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Finally starting a beauty routine (I am at that age where I must 😁😬👸🏻💁🏻) … where before, the fanciest thing that ever touched my face was an olive oil soap 🙈🙈
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Now the worst: .
Spending a fortune on that beauty routine … I swear I almost cried 😐😭😭😭
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Paying an arm and a leg on a bunch of "imported" grapes that I finished in a day
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Getting an electric bill of 200 Jds … for only one month ... don't you just love how this country is perfect for single independent women
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Finding out that other trainers in this city actually contact my clients and try to trash my reputation, like literally call them … that's evil don't u think?
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Last piece of news (just came in) i have an interview for a cool job in Oman, ok i did interviews for Canada and Dubai be4, but Oman 😀😀 it's been on my travel wish list for ages
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So there ya go ... a #fitchick 'S life
(Or a tiny part of it 😬😁😏)
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#journal #photodiary #mylife #myworld #girl #selfie #redlips #strongisbeautiful #girlswholift #brunette #femme #night #photo #photography #fitspo #gymlife #followme #blogger #instadaily #chillin #fitspiration #beamman #style #model 1429134167950356102_2015330325

. . Working on my ultra alluring, mega serious face 😏 … ya know that mysterious face gals on instagram do, I just couldn't hold it for long, there is just something about cameras that make me smile, even giggle … probably some sort of buried psychological issue 😐🤓👽☠️💀🤖👾 . Now for the moment y'all been waiting for (not really 😂😬😁) Best and the worst of the past few days: . Starting with THE BEST … getting a compliment from an IBFF pro 5 times world champion, 6 times mr universe, 5 times mr. Europe and 3 times mr galaxy (that's HUGE 🤓)… call me shallow … don’t matter lol, I am a gal and I luv attention . A killer leg day on Sunday: an ultra awesome, ultra brutal workout that I totally crushed.. Like literally, I murdered those 2 hours 👊🏻💪🏻 . Having salmon as well as wild caught cod 4 days in a row . Having all I could eat blueberries and sour cherries with my breakfast porridge 3 days in a row ... thats a big deal ppl . Finally starting a beauty routine (I am at that age where I must 😁😬👸🏻💁🏻) … where before, the fanciest thing that ever touched my face was an olive oil soap 🙈🙈 . Now the worst: . Spending a fortune on that beauty routine … I swear I almost cried 😐😭😭😭 . Paying an arm and a leg on a bunch of "imported" grapes that I finished in a day . Getting an electric bill of 200 Jds … for only one month ... don't you just love how this country is perfect for single independent women . Finding out that other trainers in this city actually contact my clients and try to trash my reputation, like literally call them … that's evil don't u think? . Last piece of news (just came in) i have an interview for a cool job in Oman, ok i did interviews for Canada and Dubai be4, but Oman 😀😀 it's been on my travel wish list for ages . So there ya go ... a #fitchick'S life (Or a tiny part of it 😬😁😏) . . . . #journal #photodiary #mylife #myworld #girl #selfie #redlips #strongisbeautiful #girlswholift #brunette #femme #night #photo #photography #fitspo #gymlife #followme #blogger #instadaily #chillin #fitspiration #beamman #style #model

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Before heading to the gym this morning (hence the happy smile), in #addidas #nike #oysho and #chucks 😎
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Hurt my left shoulder badly yesterday doing some mundane thing, funny how i really never injure myself training, and all my injuries occur outside the gym, i guess shoulder was already sore and couldn't take jerking it 🙈😑😐 it really hurts, like this throbbing horrible pain
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I think i should've not worked my biceps today (my shouldes always get in the way of my bicep training) i felt the worse after today's workout ... glad it is legs tomorrow 😐😑😒
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Today's big decision: cut back on coffee (aka consume humane amounts) ... i just hope i can do it 🙏🏻
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#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #fitfam #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #doyouevenlift #abs #ifbb #instafit #girlswithmuscle #transformation #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique 1429030479688781331_2015330325

. . Before heading to the gym this morning (hence the happy smile), in #addidas #nike #oyshoand #chucks😎 . Hurt my left shoulder badly yesterday doing some mundane thing, funny how i really never injure myself training, and all my injuries occur outside the gym, i guess shoulder was already sore and couldn't take jerking it 🙈😑😐 it really hurts, like this throbbing horrible pain . I think i should've not worked my biceps today (my shouldes always get in the way of my bicep training) i felt the worse after today's workout ... glad it is legs tomorrow 😐😑😒 . Today's big decision: cut back on coffee (aka consume humane amounts) ... i just hope i can do it 🙏🏻 . . . . #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #fitfam #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #doyouevenlift #abs #ifbb #instafit #girlswithmuscle #transformation #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique

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Part of my leg routine yesterday, those are great exercises to build your legs and awaken muscles that don't get enough love with conventional back squats
.
I know they look easy but they are brutal, I use 90 LB only for those and everything is on fiya, they hurt so much that I don't make them staples (like squats and leg presses)
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I started with 5 sets of heavy squats, moved to RDL s, medium weight, slow and controlled 5X10 (translation total murder of the hammies), then went on with those, 5X10 each
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I also did one-legged seated leg presses (a new favorite), I admit that this worked my muscles like nothing I have tried before, they are sooooo tough, and they hit the hips and glutes really hard. I also did maybe 250 reps of really heavy calf raises, good mornings, and hack squats.
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Yet another sleepless night … I am just hoping my body doesn't catch up thinking it's my new routine and get stuck there (it takes me forever to convince my body 6 hours of sleep Is a good thing)
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It's chest, biceps and triceps today … if you were like "WHYYYYYYYYYYY?" , well that’s the reaction I always get from ppl, those body parts get less attention from me than usually from people, and I confess that other than the chest, I don’t invest much in training my arms.
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Have a good day everyone
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#powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #killingit #HardestWorkersInTheRoom  #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #legday #booty 1428775902724994847_2015330325

. . Part of my leg routine yesterday, those are great exercises to build your legs and awaken muscles that don't get enough love with conventional back squats . I know they look easy but they are brutal, I use 90 LB only for those and everything is on fiya, they hurt so much that I don't make them staples (like squats and leg presses) . I started with 5 sets of heavy squats, moved to RDL s, medium weight, slow and controlled 5X10 (translation total murder of the hammies), then went on with those, 5X10 each . I also did one-legged seated leg presses (a new favorite), I admit that this worked my muscles like nothing I have tried before, they are sooooo tough, and they hit the hips and glutes really hard. I also did maybe 250 reps of really heavy calf raises, good mornings, and hack squats. . Yet another sleepless night … I am just hoping my body doesn't catch up thinking it's my new routine and get stuck there (it takes me forever to convince my body 6 hours of sleep Is a good thing) . It's chest, biceps and triceps today … if you were like "WHYYYYYYYYYYY?" , well that’s the reaction I always get from ppl, those body parts get less attention from me than usually from people, and I confess that other than the chest, I don’t invest much in training my arms. . Have a good day everyone . . . . #powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #killingit #hardestworkersintheroom #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #legday #booty

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" I truly believe that a woman with a strong personality has the most compassionate heart whose faith in God never wavered even through the harshest challenges in life because when God is on her side, no one can stop her, when God is her strength, no one can break her, when God is her love, she loves others for His sake until she discovers the joy of loving, giving and living for every joy that passes, something beautiful remains"
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Nur Sakinah Thomas
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#beamman #ammaninsta #girl #mylife #coffee #cafe #fitfam #photooftheday #followme #girlswholift #style #model #instagood #blackandwhite #selfie #girlswithmuscle #femme #fitlife #gymlife #gymrat #fitchick #thesinglelife #girl #brunette #God #quote 1428283739050253023_2015330325

. . " I truly believe that a woman with a strong personality has the most compassionate heart whose faith in God never wavered even through the harshest challenges in life because when God is on her side, no one can stop her, when God is her strength, no one can break her, when God is her love, she loves others for His sake until she discovers the joy of loving, giving and living for every joy that passes, something beautiful remains" . Nur Sakinah Thomas . . . . . . #beamman #ammaninsta #girl #mylife #coffee #cafe #fitfam #photooftheday #followme #girlswholift #style #model #instagood #blackandwhite #selfie #girlswithmuscle #femme #fitlife #gymlife #gymrat #fitchick #thesinglelife #girl #brunette #god #quote

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Arnold Schwarzenegger in a ponytail? .
🤔🤔🤔🤔🤔🤔🤔
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I don't think so, yet this is what most women see when they think of anything heavier than those cute 5 LB Dumbells
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Now if you are more into Cardio, Pilates, Yoga (which i luv by the way) all power to you ... keep rocking, we salute you ... but if you are a woman who just luv to lift but is continually bombarded with all sorts of scary stories about how ull wake up one day looking like Dwayne Johnson (the rock) minus the dimples ... let me tell u it won't happen darling
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Now if ur a fit chick who luvs "to iron" and is in it for "IT" but lacks the know-how ... DM for a free copy of my upcoming female e-guide on how to grow those babies
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I am spreading the love 💗😍
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⭐️⭐️⭐️⭐️✨✨✨✨
For online training, program design, nutrition, consultation or bookings (if ur in Amman) refer to
lanaabuayyash.com
🌟🌟🌟🌟🌟⭐️⭐️⭐️
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#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #fitfam #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #doyouevenlift #ifbb #instafit #girlswithmuscle #transformation #fitchick #fitfam #powerbuilding #shredded #fitness #fit #amman #physique #ammaninsta #beamman 1427377520940931762_2015330325

. . Arnold Schwarzenegger in a ponytail? . 🤔🤔🤔🤔🤔🤔🤔 . I don't think so, yet this is what most women see when they think of anything heavier than those cute 5 LB Dumbells . Now if you are more into Cardio, Pilates, Yoga (which i luv by the way) all power to you ... keep rocking, we salute you ... but if you are a woman who just luv to lift but is continually bombarded with all sorts of scary stories about how ull wake up one day looking like Dwayne Johnson (the rock) minus the dimples ... let me tell u it won't happen darling . Now if ur a fit chick who luvs "to iron" and is in it for "IT" but lacks the know-how ... DM for a free copy of my upcoming female e-guide on how to grow those babies . I am spreading the love 💗😍 . . . ⭐️⭐️⭐️⭐️✨✨✨✨ For online training, program design, nutrition, consultation or bookings (if ur in Amman) refer to lanaabuayyash.com 🌟🌟🌟🌟🌟⭐️⭐️⭐️ . . #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #fitfam #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #doyouevenlift #ifbb #instafit #girlswithmuscle #transformation #fitchick #fitfam #powerbuilding #shredded #fitness #fit #amman #physique #ammaninsta #beamman

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Squat like a real man/woman
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Squat like you mean it 💪🏻👊🏻
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New blog post
lanaabuayyash.com/blog
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#bodybuilding #lift #liftheavy #beast #fitness #gym #beamman #ammanfitness #jo #jordan #gohard #gains #shredded #ripped #physique #muscle #diet #nutrition #loseweight #fatloss #gymlife #fit #fitness #healthy #eatright #personaltrainer #fitlife #life #eatclean #blog #squat 1426681334357433494_2015330325

. . Squat like a real man/woman . Squat like you mean it 💪🏻👊🏻 . New blog post lanaabuayyash.com/blog . . . . . . #bodybuilding #lift #liftheavy #beast #fitness #gym #beamman #ammanfitness #jo #jordan #gohard #gains #shredded #ripped #physique #muscle #diet #nutrition #loseweight #fatloss #gymlife #fit #fitness #healthy #eatright #personaltrainer #fitlife #life #eatclean #blog #squat

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Warming up for a heavy deadlift sesh ... starting with the bar, then building up your deadlift, doing enough sets and reps to get the blood flowing and muscles ready, but not too much as to wear you out
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I stopped at 80% and did reps of (3-5) with holds and shrugs .
I don't always shrug my way into a heavy pull tho, unless i feel the need
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Even if u stop at 80% and make it ur working weight you need to warmup properly
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And remember, if ur in it for the long haul, and wanna still be killin it at the gym when ur a 100, how u lift is more imp that how much, there is no good coming out of being in ur 20s with all sorts of injury
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Make it about the journey ... not the destination
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Happy Friday everyone 😊🙏🏻
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#powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #killingit #HardestWorkersInTheRoom  #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #backday #deadlift 1426597969201483888_2015330325

. . Warming up for a heavy deadlift sesh ... starting with the bar, then building up your deadlift, doing enough sets and reps to get the blood flowing and muscles ready, but not too much as to wear you out . I stopped at 80% and did reps of (3-5) with holds and shrugs . I don't always shrug my way into a heavy pull tho, unless i feel the need . Even if u stop at 80% and make it ur working weight you need to warmup properly . And remember, if ur in it for the long haul, and wanna still be killin it at the gym when ur a 100, how u lift is more imp that how much, there is no good coming out of being in ur 20s with all sorts of injury . Make it about the journey ... not the destination . Happy Friday everyone 😊🙏🏻 . . . . . #powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #killingit #hardestworkersintheroom #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #backday #deadlift

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Ladies stay tuned ... i am about to finalyze a simple E-guide on how to build/grow those muscles ... and i will be giving away a few copies for free 😁😀😊
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Because #strongisbeautiful
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#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #fitfam #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #doyouevenlift #ifbb #instafit #girlswithmuscle #transformation #fitchick #fitfam #powerbuilding #shredded #fitness #fit #lanaistheboss #physique #ammaninsta #beamman 1426185059283402498_2015330325

. . Ladies stay tuned ... i am about to finalyze a simple E-guide on how to build/grow those muscles ... and i will be giving away a few copies for free 😁😀😊 . Because #strongisbeautiful . . . #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #fitfam #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #doyouevenlift #ifbb #instafit #girlswithmuscle #transformation #fitchick #fitfam #powerbuilding #shredded #fitness #fit #lanaistheboss #physique #ammaninsta #beamman

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Authenticity is so Gangsta 😎🤓😬
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Warming up/ building into my shoulder workout with Overhead and behind the neck presses, 10 sets with a medium weight
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But most importantly showing u how to rack the bar (put it back) with style while listening to Usher 😁😁
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Had a horrible night, all the good stuff, from taking me ages to fall asleep, to nightmares, waking up constantly, and my absolute favorite: waking up singing some song over and over again, and no its not a song i've listened to the past 10 days 🤔💀👽
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But now i am happily hugging my family size cup of coffee and getting ready for back day 💪🏻🙏🏻
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#powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #killingit #HardestWorkersInTheRoom #dontstop #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #shoulders #ohp 1425869275587917619_2015330325

. . Authenticity is so Gangsta 😎🤓😬 . Warming up/ building into my shoulder workout with Overhead and behind the neck presses, 10 sets with a medium weight . But most importantly showing u how to rack the bar (put it back) with style while listening to Usher 😁😁 . Had a horrible night, all the good stuff, from taking me ages to fall asleep, to nightmares, waking up constantly, and my absolute favorite: waking up singing some song over and over again, and no its not a song i've listened to the past 10 days 🤔💀👽 . But now i am happily hugging my family size cup of coffee and getting ready for back day 💪🏻🙏🏻 . . . . . . . #powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #killingit #hardestworkersintheroom #dontstop #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #shoulders #ohp

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When u get to work with awesome ppl 🙂🙃🙂🙃
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How about that hashtag 😬😬😁😁 ... yes, i admit, i am soooo cheap when it comes to compliments 🤓 i guess it's a gal thing 💁🏻👸🏻
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Interested in fool proof programs, designed JUST for you, ones that fit ur goals, lifestyle and fitness level ... but mostly DELIVER real results
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check my website
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lanaabuayyash.com
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#train #bodybuilding #onlinetraining #fitness #fit #muscle #personaltrainer #coach #transformation #fitfam #fitspo #fitspiration #trainhard #beamman #amman #jo #ammanfitness #ammaninsta #gym #gymlife #motivation #healthyliving #blog #diet #nutrition #healthy #lifestyle #blogger #shredded #goals 1425524979215025384_2015330325

. When u get to work with awesome ppl 🙂🙃🙂🙃 . How about that hashtag 😬😬😁😁 ... yes, i admit, i am soooo cheap when it comes to compliments 🤓 i guess it's a gal thing 💁🏻👸🏻 . . Interested in fool proof programs, designed JUST for you, ones that fit ur goals, lifestyle and fitness level ... but mostly DELIVER real results . check my website . lanaabuayyash.com . . . . #train #bodybuilding #onlinetraining #fitness #fit #muscle #personaltrainer #coach #transformation #fitfam #fitspo #fitspiration #trainhard #beamman #amman #jo #ammanfitness #ammaninsta #gym #gymlife #motivation #healthyliving #blog #diet #nutrition #healthy #lifestyle #blogger #shredded #goals

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View latest images taken by Lana Abu Ayyash ( @lanaabuayyash ). Current medias from @lanaabuayyash and share them Lana Abu Ayyash

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If ur a woman who has started strength training/ lifting, rest assured that lifting heavy won't make u don tights, rip sleeves, and become the next incredible hulk ... and u certainly won't go Green (aka turn into the hulk ) overnight or after a few workouts, unless of course you get blasted with weaponized gamma radiation ... and unless you get some "external help" threre is no way ull end up looking like a man, actually even if u tried ... men try to look bulky and muscular all the time and most fail at it .
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And for all of u ladies who are venturing into the exciting world of iron and facing humungous critisizm (from females mostly and a few insecure dudes i am guessing) ... ignore the haters ... and keep rocking that boat 💪🏻💪🏻💪🏻💪🏻 ur unique ... ur special ... and u ROCK 😎❤️
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Here are two photos of me pre and post workout (after a biiiiig meal lol) ... yep i do look like a man 😂😂😂🙄🙄🙄 very manly and bulky indeed 😏😏
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#bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #fitfam #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #doyouevenlift #abs #ifbb #instafit #shelifts #girlswithmuscle #transformation #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique #liftlikeagirl 1425359547283666376_2015330325

. . If ur a woman who has started strength training/ lifting, rest assured that lifting heavy won't make u don tights, rip sleeves, and become the next incredible hulk ... and u certainly won't go Green (aka turn into the hulk ) overnight or after a few workouts, unless of course you get blasted with weaponized gamma radiation ... and unless you get some "external help" threre is no way ull end up looking like a man, actually even if u tried ... men try to look bulky and muscular all the time and most fail at it . . And for all of u ladies who are venturing into the exciting world of iron and facing humungous critisizm (from females mostly and a few insecure dudes i am guessing) ... ignore the haters ... and keep rocking that boat 💪🏻💪🏻💪🏻💪🏻 ur unique ... ur special ... and u ROCK 😎❤️ . Here are two photos of me pre and post workout (after a biiiiig meal lol) ... yep i do look like a man 😂😂😂🙄🙄🙄 very manly and bulky indeed 😏😏 . . . . . . #bodybuilding #powerlifting #powerliftingchicks #girlswholift #girlswhopowerlift #lift #fitfam #fitspo #fitness #gym #girlswithmuscles #booty #fitspiration #fitnessmodel #doyouevenlift #abs #ifbb #instafit #shelifts #girlswithmuscle #transformation #fitchick #fitfam #powerbuilding #shredded #fitness #fit #femme #physique #liftlikeagirl

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Back workout, and back at the game of the rack pull, 275 LB isn't bad when ur the sumo type (my conventional is weaker by a measure of 50 LB 🤔😳) so was glad with the number 💪🏻💪🏻💪🏻💪🏻 .
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Ya know rack pulls are amazing for back training if ur worried about ur back or ur form, altho they may not improve ur deadlift per se. I think they are worth it for those back muscles, but u need to go both heavy as well as do reps ... yep sorry
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Chinups between sets, just for fun i guess .. i do have a love hate relationship with pullups thus avoiding them at all costs, unless i am just having fun with them or i got this spur of the moment i wanna do them .
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Funny thing after a video where i posted a few chinups, i got messages with quite happy guys telling me they thought its interesting i died after 3 pullups ... wll if that strokes thier ego 🙄😂 .... to be honest i could care less about how i appear or don't ... i just be ... i live, express and enjoy being me .. which leaves no time or space in my head to see most ppl around, to some this is self absorbtion, well it may be 😁😬😁😁 i am fine with having flaws or whatever 😉🤓
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#powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift  #lift  #fitness #killingit #HardestWorkersInTheRoom #dontstop #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #backday #deadlift 1421553731397107354_2015330325

. . Back workout, and back at the game of the rack pull, 275 LB isn't bad when ur the sumo type (my conventional is weaker by a measure of 50 LB 🤔😳) so was glad with the number 💪🏻💪🏻💪🏻💪🏻 . . Ya know rack pulls are amazing for back training if ur worried about ur back or ur form, altho they may not improve ur deadlift per se. I think they are worth it for those back muscles, but u need to go both heavy as well as do reps ... yep sorry . Chinups between sets, just for fun i guess .. i do have a love hate relationship with pullups thus avoiding them at all costs, unless i am just having fun with them or i got this spur of the moment i wanna do them . . Funny thing after a video where i posted a few chinups, i got messages with quite happy guys telling me they thought its interesting i died after 3 pullups ... wll if that strokes thier ego 🙄😂 .... to be honest i could care less about how i appear or don't ... i just be ... i live, express and enjoy being me .. which leaves no time or space in my head to see most ppl around, to some this is self absorbtion, well it may be 😁😬😁😁 i am fine with having flaws or whatever 😉🤓 . . . . . . . #powerbuilding #girlswholift #booty #strength #weightlifting #powerlifting #train #workout #girlswhosquat #squat #bodybuilding #deadlift #lift #fitness #killingit #hardestworkersintheroom #dontstop #gohard #beastmode #badass #fitfam #fitspo #hustlehard #liftheavy #fitchick #followme #hybridathlete #instagood #backday #deadlift

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