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journey_to_bettermyself

Kieran O Dea

my aim is to enjoy life, be happy, look after your mind and body. any tips would help!! food/health/gym/life ❤ #wellbeing

Latest medias shared by Kieran O Dea @journey_to_bettermyself on Instagram

List of recent photos and videos taken by Kieran O Dea @journey_to_bettermyself

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Kieran O Dea @journey_to_bettermyself Instagram Profile Photo Kieran O Dea

journey_to_bettermyself

List journey_to_bettermyself's Instagram A #smoothie before i head to work, make today count people  do some that makes you happy in if its only for a little while 

#spiritual #respect #restart #youwillgetthere #ondayatatime️#bringiton challengingmyself  #justbetterchoices  #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss  #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam
#belivetoachieve 1608529943637862073_285572999

A #smoothiebefore i head to work, make today count people do some that makes you happy in if its only for a little while #spiritual #respect #restart #youwillgetthere #ondayatatime️ #bringitonchallengingmyself #justbetterchoices #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam #belivetoachieve

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Kieran O Dea @journey_to_bettermyself Instagram Profile Photo Kieran O Dea

journey_to_bettermyself

List journey_to_bettermyself's Instagram Its all to do with your #mind change your way of thinking to change how your life goes  
#spiritual #respect #restart #youwillgetthere #ondayatatime️#bringiton challengingmyself  #justbetterchoices  #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss  #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam
#belivetoachieve 1608041348476976562_285572999

Its all to do with your #mindchange your way of thinking to change how your life goes #spiritual #respect #restart #youwillgetthere #ondayatatime️ #bringitonchallengingmyself #justbetterchoices #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam #belivetoachieve

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Kieran O Dea @journey_to_bettermyself Instagram Profile Photo Kieran O Dea

journey_to_bettermyself

List journey_to_bettermyself's Instagram Lunch in a #tube was porkmince, rice & peppers with soysauce  #spiritual #respect #restart #youwillgetthere #ondayatatime️#bringiton challengingmyself  #justbetterchoices  #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss  #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam
#belivetoachieve 1608026971258511303_285572999

Lunch in a #tubewas porkmince, rice & peppers with soysauce #spiritual #respect #restart #youwillgetthere #ondayatatime️ #bringitonchallengingmyself #justbetterchoices #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam #belivetoachieve

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Kieran O Dea @journey_to_bettermyself Instagram Profile Photo Kieran O Dea

journey_to_bettermyself

List journey_to_bettermyself's Instagram Food then off to work, have a good day people 

#spiritual #respect #restart #youwillgetthere #ondayatatime️#bringiton challengingmyself  #justbetterchoices  #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss  #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam
#belivetoachieve 1607902934004082080_285572999

Food then off to work, have a good day people #spiritual #respect #restart #youwillgetthere #ondayatatime️ #bringitonchallengingmyself #justbetterchoices #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam #belivetoachieve

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Kieran O Dea @journey_to_bettermyself Instagram Profile Photo Kieran O Dea

journey_to_bettermyself

List journey_to_bettermyself's Instagram No point been pennys on the inside & brown thomes on the outside, work on both to better yourself all around, its whats inside that really matters 

#spiritual #respect #restart #youwillgetthere #ondayatatime️#bringiton challengingmyself  #justbetterchoices  #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss  #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam
#belivetoachieve 1607126122797810318_285572999

No point been pennys on the inside & brown thomes on the outside, work on both to better yourself all around, its whats inside that really matters #spiritual #respect #restart #youwillgetthere #ondayatatime️ #bringitonchallengingmyself #justbetterchoices #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam #belivetoachieve

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Kieran O Dea @journey_to_bettermyself Instagram Profile Photo Kieran O Dea

journey_to_bettermyself

List journey_to_bettermyself's Instagram #breakfast is oats, strawberry drops from @myproteinuk & banana 

#spiritual #respect #restart #youwillgetthere #ondayatatime️#bringiton challengingmyself  #justbetterchoices  #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss  #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam
#belivetoachieve 1607115410788707672_285572999

#breakfastis oats, strawberry drops from @myproteinuk & banana #spiritual #respect #restart #youwillgetthere #ondayatatime️ #bringitonchallengingmyself #justbetterchoices #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam #belivetoachieve

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Kieran O Dea @journey_to_bettermyself Instagram Profile Photo Kieran O Dea

journey_to_bettermyself

List journey_to_bettermyself's Instagram A pint of the good stuff  #breakfastsmoothie (oats yought fruit wheyprotien)

#spiritual #respect #restart #youwillgetthere #ondayatatime️#bringiton challengingmyself  #justbetterchoices  #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss  #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam
#belivetoachieve 1606401090710676211_285572999

A pint of the good stuff #breakfastsmoothie(oats yought fruit wheyprotien) #spiritual #respect #restart #youwillgetthere #ondayatatime️ #bringitonchallengingmyself #justbetterchoices #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam #belivetoachieve

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Kieran O Dea @journey_to_bettermyself Instagram Profile Photo Kieran O Dea

journey_to_bettermyself

List journey_to_bettermyself's Instagram #breakfast trying to get my eating back on track, hopeing to be back in the #gym next week 

#spiritual #respect #restart #youwillgetthere #ondayatatime️#bringiton challengingmyself  #justbetterchoices  #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss  #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam
#belivetoachieve 1604993142012959545_285572999

#breakfasttrying to get my eating back on track, hopeing to be back in the #gymnext week #spiritual #respect #restart #youwillgetthere #ondayatatime️ #bringitonchallengingmyself #justbetterchoices #healthymind #healthybody #motivation #wellbeing #goals #focused #positivevibes #weightloss #changed #bettermyself #myjourney #blogmyjourney #irishfitfam #ukfitfam #fitfam #belivetoachieve

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