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Agata Gembicka

Certified Personal Trainer"My fitness journey brought a lot of positivity into my life...so I decided to share my passion with others."

Latest medias shared by Agata Gembicka @agatagembicka on Instagram

List of recent photos and videos taken by Agata Gembicka @agatagembicka

Agata Gembicka @agatagembicka Instagram Profile Photo Agata Gembicka

agatagembicka

List agatagembicka's Instagram “Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins

Thank you for this foto @yaros_personal_trainer

#Thursday #goal #goals #legs #glutes #abs #fitnessmotivacion #workoutmotivation #fitness #strenght #fun #felicidad #exercise #challenge #bikini #fitgirls #fitchick #summer #sixpack #fitwomen #homeworkout #motivation #fit #blue #workout #workout #love #life #torrevieja #motivationquotes 1603479797928757398_2269796993

“Setting goals is the first step in turning the invisible into the visible.” – Tony Robbins Thank you for this foto @yaros_personal_trainer #thursday #goal #goals #legs #glutes #abs #fitnessmotivacion #workoutmotivation #fitness #strenght #fun #felicidad #exercise #challenge #bikini #fitgirls #fitchick #summer #sixpack #fitwomen #homeworkout #motivation #fit #blue #workout #workout #love #life #torrevieja #motivationquotes

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Agata Gembicka @agatagembicka Instagram Profile Photo Agata Gembicka

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List agatagembicka's Instagram Secrets Fit Girl una línea pensada para NOSOTRAS!

Fit Girl es una marca de nutrición que se supera día a día al igual que tú, Science for you.
 DISPONIBLE EN NUESTRA TIENDA GYM PLANET !!!
@secretsfitgirl 
#sfy #nutricion #protein #girl
#fitess #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #torrevieja 1598542429471857608_2269796993

Secrets Fit Girl una línea pensada para NOSOTRAS! Fit Girl es una marca de nutrición que se supera día a día al igual que tú, Science for you. DISPONIBLE EN NUESTRA TIENDA GYM PLANET !!! @secretsfitgirl #sfy #nutricion #protein #girl #fitess #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #torrevieja

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Agata Gembicka @agatagembicka Instagram Profile Photo Agata Gembicka

agatagembicka

List agatagembicka's Instagram Últimamente la felicidad se mide en éxito. Escogí el mismo camino, trabajé y estudié mucho para lograr mis objetivos. Por fin llego ese día, un puesto en una empresa prestigiosa y una vida "hecha". De pronto, me di cuenta que perseguía un sueño equivocado. Se me derrumbó el mundo. Hasta que un día,  encontré la felicidad en fitness y empecé del cero pero con distinta filosofía de vida. Fitness ha traído mucho positivismo en mi día día y por eso decidí compartir mi pasión  con otros. Es increíble poder a ayudar a  alguien en su propia  historia y por eso aspiro estar #craftedbyfitness 
#reebok #reebokes #reebokwomenes #positivevibes #health #fitness #fit #fitnessmodel #fitnesslife #fitgirl #fitspo #workout #bodybuilding  #gym #train #training #photooftheday #active #strong #motivation #instagood #determination #lifestyle #diet #getfit  #exercise #torrevieja 1592230554660283822_2269796993

Últimamente la felicidad se mide en éxito. Escogí el mismo camino, trabajé y estudié mucho para lograr mis objetivos. Por fin llego ese día, un puesto en una empresa prestigiosa y una vida "hecha". De pronto, me di cuenta que perseguía un sueño equivocado. Se me derrumbó el mundo. Hasta que un día, encontré la felicidad en fitness y empecé del cero pero con distinta filosofía de vida. Fitness ha traído mucho positivismo en mi día día y por eso decidí compartir mi pasión con otros. Es increíble poder a ayudar a alguien en su propia historia y por eso aspiro estar #craftedbyfitness #reebok #reebokes #reebokwomenes #positivevibes #health #fitness #fit #fitnessmodel #fitnesslife #fitgirl #fitspo #workout #bodybuilding #gym #train #training #photooftheday #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #torrevieja

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Agata Gembicka @agatagembicka Instagram Profile Photo Agata Gembicka

agatagembicka

List agatagembicka's Instagram It's not about perfection. It's about EFFORT..every single day. That's where transformation happens. That's how change occurs. LOVE THAT FEELING

@yaros_personal_trainer
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #torrevieja 1587520268724530026_2269796993

It's not about perfection. It's about EFFORT..every single day. That's where transformation happens. That's how change occurs. LOVE THAT FEELING @yaros_personal_trainer #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #torrevieja

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Agata Gembicka @agatagembicka Instagram Profile Photo Agata Gembicka

agatagembicka

List agatagembicka's Instagram #bootybuilding  #butt  #buttworkout

1. Squat 20x
2. Squat step out 8x/8x
3. Plank kicks 15x/15x
4. 45° kicks back 20x/20x
5. Squat feet elevated 20x/20x
6. Bridge + abduction 20x
 repite 3-4 times
#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fitgirl #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit  #exercise #torrevieja 1561523179741818566_2269796993

#bootybuilding #butt #buttworkout 1. Squat 20x 2. Squat step out 8x/8x 3. Plank kicks 15x/15x 4. 45° kicks back 20x/20x 5. Squat feet elevated 20x/20x 6. Bridge + abduction 20x repite 3-4 times #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #fitgirl #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #torrevieja

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Agata Gembicka @agatagembicka Instagram Profile Photo Agata Gembicka

agatagembicka

List agatagembicka's Instagram #bootybuilding  ejercicios de glúteos 30 sec. each exercise:
1. Bridge - left
2. Bridge kick - left 
3. Bridge march ⏩ right leg / ahora otra pierna 
4. Donkey kick -left
5. Fire hydrant - left
6. Fire hydrant kicks -left
7. Leg extension
⏩ repite right leg / repite otra pierna
#workoutvideo #legs #glutes #abs #fitnessmotivacion #workoutmotivation #fitness #fatburn #goals #strenght #booty #glutes #fun #exercise #challenge #bikini #fitgirls #fitgirl #summer #sixpack #fitwomen #homeworkout #motivation #fit  #workout #bootyboost #love #life 1558687161749660931_2269796993

#bootybuilding ejercicios de glúteos 30 sec. each exercise: 1. Bridge - left 2. Bridge kick - left 3. Bridge march ⏩ right leg / ahora otra pierna 4. Donkey kick -left 5. Fire hydrant - left 6. Fire hydrant kicks -left 7. Leg extension ⏩ repite right leg / repite otra pierna #workoutvideo #legs #glutes #abs #fitnessmotivacion #workoutmotivation #fitness #fatburn #goals #strenght #booty #glutes #fun #exercise #challenge #bikini #fitgirls #fitgirl #summer #sixpack #fitwomen #homeworkout #motivation #fit #workout #bootyboost #love #life

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Agata Gembicka @agatagembicka Instagram Profile Photo Agata Gembicka

agatagembicka

List agatagembicka's Instagram "A great attitude becomes a great day which becomes a great month which becomes a great year which becomes a great life."– Mandy Hale
#positivevibes #motivation #motivationquotes #happiness #fitnesslife #fitnessaddict #fit #firgirl #torrevieja #lamata #terraza #sol #energy #sun #saturday #red #enjoy #smile #love #life #feliz #terrasa #sonrisa #momentos #moment #playa 1554267536056139948_2269796993

"A great attitude becomes a great day which becomes a great month which becomes a great year which becomes a great life."– Mandy Hale #positivevibes #motivation #motivationquotes #happiness #fitnesslife #fitnessaddict #fit #firgirl #torrevieja #lamata #terraza #sol #energy #sun #saturday #red #enjoy #smile #love #life #feliz #terrasa #sonrisa #momentos #moment #playa

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Agata Gembicka @agatagembicka Instagram Profile Photo Agata Gembicka

agatagembicka

List agatagembicka's Instagram Inner thighs & abs Parte interna de las piernas + abdomen  ⏩30 sec each exercise  3 rounds:

1. Leg abduction 
2. Circles
3.  other side
4. Flutter kicks
5. Sumo squat
6. Sumo up/down on toes ‼️ keep your abs tight / Aprieta el abdomen todo el tiempo ‼️
#legs #glutes #abs #fitnessmotivacion #workoutmotivation #fitness #fatburn #goals #strenght #flexibility #fun #exercise #challenge #bikini #fitgirls #fitchick #summer #sixpack #fitwomen #homeworkout #motivation #fit #blue #workout #workoutvideo #love #life #fitnessaddict #fitnesslife #yellow 1552787236042246592_2269796993

Inner thighs & abs Parte interna de las piernas + abdomen ⏩30 sec each exercise 3 rounds: 1. Leg abduction 2. Circles 3. other side 4. Flutter kicks 5. Sumo squat 6. Sumo up/down on toes ‼️ keep your abs tight / Aprieta el abdomen todo el tiempo ‼️ #legs #glutes #abs #fitnessmotivacion #workoutmotivation #fitness #fatburn #goals #strenght #flexibility #fun #exercise #challenge #bikini #fitgirls #fitchick #summer #sixpack #fitwomen #homeworkout #motivation #fit #blue #workout #workoutvideo #love #life #fitnessaddict #fitnesslife #yellow

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Agata Gembicka @agatagembicka Instagram Profile Photo Agata Gembicka

agatagembicka

List agatagembicka's Instagram MiniBand Butt Circuit 
Rutina para glúteos perfectos! 
40" on / 20" rest  4 rounds ✔Have fun & look great this summer#tuesday #legs #glutes #butt  #sexy #abs #fitnessmotivacion #workoutmotivation #fitness #fatburn #goals #strenght #flexibility #fun #exercise #challenge #bikini #fitgirls #fitchick #summer #sixpack #fitwomen #homeworkout #motivation #fit #blue #workout #workoutvideo #love #life 1551454945508583565_2269796993

MiniBand Butt Circuit Rutina para glúteos perfectos! 40" on / 20" rest 4 rounds ✔Have fun & look great this summer #tuesday #legs #glutes #butt #sexy #abs #fitnessmotivacion #workoutmotivation #fitness #fatburn #goals #strenght #flexibility #fun #exercise #challenge #bikini #fitgirls #fitchick #summer #sixpack #fitwomen #homeworkout #motivation #fit #blue #workout #workoutvideo #love #life

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