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abstclair12 • Adryan St.Clair ( @abstclair12 )'s Instagram Page

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Adryan St.Clair

19 y/o calisthenics enthusiast Iowa state university Iowa State club gymnastics Battle of the bars 14 SC -Abst.clair12

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View latest images taken by Adryan St.Clair ( @abstclair12 ). Current medias from @abstclair12 and share them Adryan St.Clair

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List abstclair12's Instagram S/O to @paralocs for sending this sick set of handstand canes for the iowa state gymnastics club.
#isugc #handstand #gymnasticsshoutouts 
#paralocs 1426543407580688684_340122249

S/O to @paralocs for sending this sick set of handstand canes for the iowa state gymnastics club. #isugc #handstand #gymnasticsshoutouts #paralocs

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List abstclair12's Instagram Sloppy as ever but getting some progress with my one arm frontlever
Creds @diandraeileenxo
#frontlever #calisthenics #rockwall #totheflag #wco
@totheflag 1425918541470964782_340122249

Sloppy as ever but getting some progress with my one arm frontlever Creds @diandraeileenxo #frontlever #calisthenics #rockwall #totheflag #wco @totheflag

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List abstclair12's Instagram When the whole squad on point
#squadup @creightonbiddick @lukewla video creds. @diandraeileenxo 
#wallflip 
@flipclipz 1425914873023578382_340122249

When the whole squad on point #squadup@creightonbiddick @lukewla video creds. @diandraeileenxo #wallflip @flipclipz

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List abstclair12's Instagram #2016bestnine w/ help from @justinshape @diandraeileenxo @ethcline and @dustincasper . My 2017 Resolution will be to get even better in calisthenics and gymnastics
#calisthenics #totheflag #frontlever #backlever #handstand #humanflag #wco 
@world_calisthenics_org 1419865884419469203_340122249

#2016bestninew/ help from @justinshape @diandraeileenxo @ethcline and @dustincasper . My 2017 Resolution will be to get even better in calisthenics and gymnastics #calisthenics #totheflag #frontlever #backlever #handstand #humanflag #wco @world_calisthenics_org

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List abstclair12's Instagram Freestylin into 2017 like.. Video creds.@dustincasper 
#totheflag #topofmygame #calisthenics #barzquad #frontlever #backlever #justsaiyangear #flyaway #gymnastics #gymnasticsshoutouts #imuscleup
@gymnasticsshoutouts 
@barzquad 
@world_calisthenics_org 
@justsaiyan_gear 
@totheflag
@beast_of_freestyle
@imuscleup 1416397827311384974_340122249

Freestylin into 2017 like.. Video creds.@dustincasper #totheflag #topofmygame #calisthenics #barzquad #frontlever #backlever #justsaiyangear #flyaway #gymnastics #gymnasticsshoutouts #imuscleup @gymnasticsshoutouts @barzquad @world_calisthenics_org @justsaiyan_gear @totheflag @beast_of_freestyle @imuscleup

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List abstclair12's Instagram Buddy frontlever w/ @dustincasper 
#frontlever #calisthenics #gymnastics #gymnasticsshoutouts #totheflag #justsaiyangear #capsulecorp #worldfullofathletes
@totheflag 
@gymnasticsshoutouts 
@justsaiyan_gear 
@world_calisthenics_org 
@world_full_of_athletes 1415704679358490042_340122249

Buddy frontlever w/ @dustincasper #frontlever #calisthenics #gymnastics #gymnasticsshoutouts #totheflag #justsaiyangear #capsulecorp #worldfullofathletes @totheflag @gymnasticsshoutouts @justsaiyan_gear @world_calisthenics_org @world_full_of_athletes

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List abstclair12's Instagram When i say "Hey I wanna try this new trick" Thanks to @diandraeileenxo
For actually trusting this idea.🔥✅ #gymnasticsshoutouts #calisthenics #totheflag #topofmygame #humanflag #strengthquotes #worldfullofathletes #wco #barsparta #justsaiyangear #cfandl
@world_full_of_athletes 
@world_calisthenics_org
@totheflag 
@barsparta 1405569508084954791_340122249

When i say "Hey I wanna try this new trick" Thanks to @diandraeileenxo For actually trusting this idea.🔥✅ #gymnasticsshoutouts #calisthenics #totheflag #topofmygame #humanflag #strengthquotes #worldfullofathletes #wco #barsparta #justsaiyangear #cfandl @world_full_of_athletes @world_calisthenics_org @totheflag @barsparta

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List abstclair12's Instagram 🔊Video doesn't have full effect without music so turn it up🔊"???Adryan???"
Most entertaining video ive ever had filmed at gymnastics tonight
❗❗NEW MOVE ALERT❗❗ Reverse. Flyaway
Video creds @diandraeileenxo @haleigh_james 
#gymnastics #flyaway #calisthenics #roundoff #fronttuck #frontflip #capsulecorp #trunks #shredxco
@flipclipz
@super.saiyan
@world_full_of_athletes 1400499511700666610_340122249

🔊Video doesn't have full effect without music so turn it up🔊"???Adryan???" Most entertaining video ive ever had filmed at gymnastics tonight ❗❗NEW MOVE ALERT❗❗ Reverse. Flyaway Video creds @diandraeileenxo @haleigh_james #gymnastics #flyaway #calisthenics #roundoff #fronttuck #frontflip #capsulecorp #trunks #shredxco @flipclipz @super.saiyan @world_full_of_athletes

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List abstclair12's Instagram To this day biggest weight back lever with my buddy @ethcline 185.7 lbs and I still can smile through it
#calisthenics #backlever #wco #wwcfeature #STOKED #happy #menwithhealth #gymnastics #barzquad 
@stokedcom
@calisthenics.worldwide 
@world_calisthenics_org 
@menwithhealth 
@totheflag
@barzquad 1385231131208986802_340122249

To this day biggest weight back lever with my buddy @ethcline 185.7 lbs and I still can smile through it #calisthenics #backlever #wco #wwcfeature #stoked #happy #menwithhealth #gymnastics #barzquad @stokedcom @calisthenics.worldwide @world_calisthenics_org @menwithhealth @totheflag @barzquad

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List abstclair12's Instagram So stoked i landed this in only 1 week progression . From barely being able to get a rebpund from roundoff to throwing a half on there.
S/O to everyone on the Iowa State Gymnastics club for motivating me.
#gymnastics #backflip #motivation #commit #determination @flipclipz @gymnasticbodies @stokedcom 1380161457626690192_340122249

So stoked i landed this in only 1 week progression . From barely being able to get a rebpund from roundoff to throwing a half on there. S/O to everyone on the Iowa State Gymnastics club for motivating me. #gymnastics #backflip #motivation #commit #determination@flipclipz @gymnasticbodies @stokedcom

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List abstclair12's Instagram Real sloppy but hey i finally 🔓 a one arm pull up. When i was growing up my parents told me it was "impossible". I said well ya itll be impossible if you dont commit to it
#commit #dedication #wco #cwwfeature #stoked #calisthenicsiowa
#calisthenics #calisthenics_movement
@stokedcom
@calisthenics.worldwide 
@world_calisthenics_org 1375451968256147265_340122249

Real sloppy but hey i finally 🔓 a one arm pull up. When i was growing up my parents told me it was "impossible". I said well ya itll be impossible if you dont commit to it #commit #dedication #wco #cwwfeature #stoked #calisthenicsiowa #calisthenics #calisthenics_movement @stokedcom @calisthenics.worldwide @world_calisthenics_org

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List abstclair12's Instagram 3rd practice in gymnastics was a blast. You just have to commit to accommplish new tricks.
#gymnastics #360 #dedication #commit #stoked #worldfullofathletes 
#wco #calisthenics #calisthenicsmovement
#motivation_calisthenics #gopro #calisthenicsiowa
@calisthenics.worldwide 
@world_calisthenics_org
@stokedcom 1365561630100103269_340122249

3rd practice in gymnastics was a blast. You just have to commit to accommplish new tricks. #gymnastics #360 #dedication #commit #stoked #worldfullofathletes #wco #calisthenics #calisthenicsmovement #motivation_calisthenics #gopro #calisthenicsiowa @calisthenics.worldwide @world_calisthenics_org @stokedcom

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List abstclair12's Instagram Had a blast at gymnastics club. 🔓And new trick unlocked🔓✔#gymnastics #barzquad #menwithhealth #getbsf #360 #flyaway #equinox25 #calisthenicsiowa
@menwithhealth 
@barzquad 
@getbsf
@gymnasticbodies 1355223862887249264_340122249

Had a blast at gymnastics club. 🔓And new trick unlocked🔓✔ #gymnastics #barzquad #menwithhealth #getbsf #360 #flyaway #equinox25 #calisthenicsiowa @menwithhealth @barzquad @getbsf @gymnasticbodies

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List abstclair12's Instagram Iowa state has a pretty awesome looking campus. #dragonflag #calisthenics #wco #core #isu #socalisthenics #calisthenicsiowa #cwwfeature
@calisthenics.worldwide 1347495136623782777_340122249

Iowa state has a pretty awesome looking campus. #dragonflag #calisthenics #wco #core #isu #socalisthenics #calisthenicsiowa #cwwfeature @calisthenics.worldwide

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List abstclair12's Instagram Friday flag day 
#tgif #humanflag #calisthenics #equinox25 #calisthenicsiowa 1346088419658733351_340122249

Friday flag day #tgif #humanflag #calisthenics #equinox25 #calisthenicsiowa

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List abstclair12's Instagram Takes me several months to even attempt this but the day i try it with a vegeta shirt on it works ✔Neck Hold 🔓✔ #commit #barzquad #determination #hardwork #vegeta #wco #socalisthenics #beasgoodasyoucanbe #equinox25 #justsaiyangear
@barzquad 
@menwithhealth
@calisthenics.worldwide 
@world_calisthenics_org
@socalisthenics 1331965829361070906_340122249

Takes me several months to even attempt this but the day i try it with a vegeta shirt on it works ✔Neck Hold 🔓✔ #commit #barzquad #determination #hardwork #vegeta #wco #socalisthenics #beasgoodasyoucanbe #equinox25 #justsaiyangear @barzquad @menwithhealth @calisthenics.worldwide @world_calisthenics_org @socalisthenics

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List abstclair12's Instagram ✔Core goals reached with the bean herself🔓✔ #fitcouples #abs #progressivecalisthenics #wco #calisthenics #goals #worldfullofathletes #menwithhealth #gymnasticbodies
@fit.couple.goals 
@menwithhealth
@world_full_of_athletes
@barzquad
@calisthenics_allstars
@gymnasticbodies
@getbsf 1314170751376773472_340122249

✔Core goals reached with the bean herself🔓✔ #fitcouples #abs #progressivecalisthenics #wco #calisthenics #goals #worldfullofathletes #menwithhealth #gymnasticbodies @fit.couple.goals @menwithhealth @world_full_of_athletes @barzquad @calisthenics_allstars @gymnasticbodies @getbsf

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List abstclair12's Instagram Getting a cleaner backtuck. Its all work in progress. 1291473605976428581_340122249

Getting a cleaner backtuck. Its all work in progress.

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List abstclair12's Instagram Bad video I know. For those of you who don't know I had the oppurtunity to go up against some of the best of the best this past weekend at the battle of the bars 14 in Chicago, and i had a blast! My only thought was "Wow last week I was doing tricks at a park and now I'm here." Its amazing what you can accomplish when you dedicate yourself. #motivation #neverquit #commit 1282168844634719652_340122249

Bad video I know. For those of you who don't know I had the oppurtunity to go up against some of the best of the best this past weekend at the battle of the bars 14 in Chicago, and i had a blast! My only thought was "Wow last week I was doing tricks at a park and now I'm here." Its amazing what you can accomplish when you dedicate yourself. #motivation #neverquit #commit

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List abstclair12's Instagram Working on some new stuff with @justinshape. Tried so many things today for the first time. That I'd never thought I'd accomplish. Word from the wise "COMMIT".
#barzquad #equinox25 1280804583152948394_340122249

Working on some new stuff with @justinshape. Tried so many things today for the first time. That I'd never thought I'd accomplish. Word from the wise "COMMIT". #barzquad #equinox25

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