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_the_phlash

EMT Medical Technician Future Gym is life❤ Only way from here is "Pray, work, lift and eat" ✌ Snap: Phree21

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_the_phlash

List _the_phlash's Instagram I warmed up my back before arms and somehow got a little pump ‍♂️ must have been all the chimichangas I had  lol
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#Gymflow #Armday #Biceps #Triceps #Osito #Instafit #Instagood #Grind #Swoldier #Shred #Physique #Motivation #Classicphysique #Bodybuilding #Ambition #Goals #Focus 1609247560000658387_22338706

I warmed up my back before arms and somehow got a little pump ‍♂️ must have been all the chimichangas I had lol . . . #gymflow #armday #biceps #triceps #osito #instafit #instagood #grind #swoldier #shred #physique #motivation #classicphysique #bodybuilding #ambition #goals #focus

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_the_phlash

List _the_phlash's Instagram Why you so angry bruh? Lol winters almost here time to get on that long hair game  anyways off to the gym FUCK THIS SHIT or something like that ‍♂️ ✌
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#Gymflow #Gindtime #Backday #Armday #Osito #Freshfade #Instagood #Instafit #Fitboy #Fatboy #Physique #Motivation #Classicphysique #Bodybuilding #Ambition #Dream #Goals 1608486036822914835_22338706

Why you so angry bruh? Lol winters almost here time to get on that long hair game anyways off to the gym FUCK THIS SHIT or something like that ‍♂️ ✌ . . . #gymflow #gindtime #backday #armday #osito #freshfade #instagood #instafit #fitboy #fatboy #physique #motivation #classicphysique #bodybuilding #ambition #dream #goals

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_the_phlash

List _the_phlash's Instagram -Always learning •New techniques •New workouts •New goals •Contraction •Control ...Focus drive! focus drive! .
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#Mondaymotivation #Gymflow #Grind #Osito #Swoldier #Instafit #Instagood #Fitboy #Fatboy #Physique #Classicphysique #Bodybuilding #Motivation #Dream #Ambition #Goals #Aesthetic 1607115391308533746_22338706

-Always learning •New techniques •New workouts •New goals •Contraction •Control ...Focus drive! focus drive! . . . #mondaymotivation #gymflow #grind #osito #swoldier #instafit #instagood #fitboy #fatboy #physique #classicphysique #bodybuilding #motivation #dream #ambition #goals #aesthetic

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_the_phlash

List _the_phlash's Instagram Thank you for your teachings even when I never seemed to learn-Phree  #Amen #Poems #Poet #Artist #Heart #Soul #Love #Faith #PhreeEmotion 1603502685926192101_22338706

Thank you for your teachings even when I never seemed to learn-Phree #amen #poems #poet #artist #heart #soul #love #faith #phreeemotion

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_the_phlash

List _the_phlash's Instagram Douche gym pic ✅ 
P.S. Sorry for the resting gym face  .
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#Gymflow #Legday #Osito #Thefeels #Wheels #Grind #Instagood #Instafit #Physique #Classicphysique #Bodybuilding #Motivation #Ambition #Goals 1603479697549750691_22338706

Douche gym pic ✅ P.S. Sorry for the resting gym face . . . #gymflow #legday #osito #thefeels #wheels #grind #instagood #instafit #physique #classicphysique #bodybuilding #motivation #ambition #goals

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_the_phlash

List _the_phlash's Instagram Great shoulder and arms workout today! Going back tonight for some back! Stay thirsty my friends 
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#Shoulders #Gymflow #Grind #Motivated #Triceps #Biceps #Fitboy #Fatboy #Instafit #Instagood #Physique #Classicphysique #Bodybuilding #Motivation #Ambition #Goals 1602620805894878532_22338706

Great shoulder and arms workout today! Going back tonight for some back! Stay thirsty my friends . . . #shoulders #gymflow #grind #motivated #triceps #biceps #fitboy #fatboy #instafit #instagood #physique #classicphysique #bodybuilding #motivation #ambition #goals

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_the_phlash

List _the_phlash's Instagram You gave me this gift to use like a craftsman with his tool-Phree  #Amen #Poems #Poet #Artist #PhreeEmotion #Hope #Faith 1600606677097474920_22338706

You gave me this gift to use like a craftsman with his tool-Phree #amen #poems #poet #artist #phreeemotion #hope #faith

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_the_phlash

List _the_phlash's Instagram Idk why but I'm just in a good mood today super productive and thankful to the big guy upstairs! #Happyfriday Ninjas
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#Gymflow #Fatboy #Fitboy #Grind #Goodvibes #Legday #Abs #Swoldier #Shred #Swole #Focus #Physique #Classicphysique #Osito #Bodybuilding #Motivation #Ambition #Goals 1599758270371746334_22338706

Idk why but I'm just in a good mood today super productive and thankful to the big guy upstairs! #happyfridayNinjas . . . #gymflow #fatboy #fitboy #grind #goodvibes #legday #abs #swoldier #shred #swole #focus #physique #classicphysique #osito #bodybuilding #motivation #ambition #goals

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_the_phlash

List _the_phlash's Instagram Today I didn't even have to use my A.K. I got to say it was a good day
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#Hiphop #Icecube #Gymflow #Grind #Swoldier #Shred #Backday #Osito #Instafit #Instagood #Physique #Classicphysique #Bodybuilding #Motivation #Ambition #Goals #Focus 1598360730527167984_22338706

Today I didn't even have to use my A.K. I got to say it was a good day . . . #hiphop #icecube #gymflow #grind #swoldier #shred #backday #osito #instafit #instagood #physique #classicphysique #bodybuilding #motivation #ambition #goals #focus

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_the_phlash

List _the_phlash's Instagram You have to set your mind on a goal wether it's something to achieve, change or both but put your fucken mind to it and do what it takes! If they don't support your goals then fuck em I support any positive change! Keep it up! #Transformationtuesday .
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#Grind #Gymflow #Strive #Fitboy #Fatboy #Osito #Shred #Swoldier #Instafit #Instagood #Physique #Classicphysique #Bodybuilding #Goals #Motivation #Ambition #Focus #Dream 1597571638298194116_22338706

You have to set your mind on a goal wether it's something to achieve, change or both but put your fucken mind to it and do what it takes! If they don't support your goals then fuck em I support any positive change! Keep it up! #transformationtuesday. . . #grind #gymflow #strive #fitboy #fatboy #osito #shred #swoldier #instafit #instagood #physique #classicphysique #bodybuilding #goals #motivation #ambition #focus #dream

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_the_phlash

List _the_phlash's Instagram If I could paint you just once I would retire my brush-Phree 
#Poems #Poet #Artist #Heart #Soul #Love #PhreeEmotion 1594100239554539069_22338706

If I could paint you just once I would retire my brush-Phree #poems #poet #artist #heart #soul #love #phreeemotion

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_the_phlash

List _the_phlash's Instagram Last nights chest day these late night sessions just keep getting better  #Humpday 
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#Gymflow #Grind #Motivated #Osito #Swoldier #Shred #Fitboy #Fatboy #Instafit #Instagood #Physique #Classicphysique #Bodybuilding #Motivation #Chestday #Ambition #Goals #Focus 1593038210273936194_22338706

Last nights chest day these late night sessions just keep getting better #humpday . . . #gymflow #grind #motivated #osito #swoldier #shred #fitboy #fatboy #instafit #instagood #physique #classicphysique #bodybuilding #motivation #chestday #ambition #goals #focus

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_the_phlash

List _the_phlash's Instagram With yours and mine we can finally experience life-Phree 
#Poems #Poet #Artist #Heart #Soul #Love #PhreeEmotion 1591923378598650105_22338706

With yours and mine we can finally experience life-Phree #poems #poet #artist #heart #soul #love #phreeemotion

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_the_phlash

List _the_phlash's Instagram Excuse my resting gym face I'm actually really nice at least I think so  lol #Fridaynights .
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#Gymflow #Grind #Motivated #Osito #Shred #Swoldier #Fatboy #Fitboy #Instafit #Instagood #Physique #Classicphysique #Bodybuilding #Motivation #Ambition #Focus #Goals 1589744086280232245_22338706

Excuse my resting gym face I'm actually really nice at least I think so lol #fridaynights. . . #gymflow #grind #motivated #osito #shred #swoldier #fatboy #fitboy #instafit #instagood #physique #classicphysique #bodybuilding #motivation #ambition #focus #goals

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_the_phlash

List _the_phlash's Instagram Wheels at 1:03am good leg day...that Vicious Stim still hitting man @modernbodylabz .
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#Wheels #Legday #Gymflow #Grind #Fitboy #Fatboy #Instafit #Instagood #Swoldier #Shred #Osito #Motivation #Ambition #Goals 1588323657632022169_22338706

Wheels at 1:03am good leg day...that Vicious Stim still hitting man @modernbodylabz . . . #wheels #legday #gymflow #grind #fitboy #fatboy #instafit #instagood #swoldier #shred #osito #motivation #ambition #goals

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