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List pedrariasafins's Instagram Bom dia ☕ semana que recomeça ... a energia que emanamos, volta pra nós ... pense positivo 
#bomdia
#pedrariascomarteeafins 1631849176478395511_2305174112

Bom dia ☕ semana que recomeça ... a energia que emanamos, volta pra nós ... pense positivo #bomdia #pedrariascomarteeafins

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List wonderyogiland's Instagram I may have forgotten about day 10 I'm gin a interpret it as a good sign.. you know, focusing on the process not the product  So here it is.. half pike press kind of under control, half tuck press depends on a day, tuck press... , straddle press requires so leg straightening, puppy press is usually alright apart from not having the straight leg straight but today decided to be uncooperative.. and pike press only happens in tripod headstand. That pretty much sums up what I can do when it comes to pressing ;) ❤️ Thank you, ladies❤️ It was hard! I mean HARD written in capital letters! And I loved it:) ❤️ Day 10 of #FirstCompressions  Hosts:
@jadebellyyoga
@stretchylexi
@pinkchampagne13
@catbradleyyoga
@alli_roush
.  Sponsors:
@onzie
@handfulbra
@infinitystrap
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#yoga  #straddlepress #inversionjunkie  #puppypress #strength #yogastrong  #yogini #yogaeverydamnday  #pikepress  #bodyweight #yogajourney  #yogagirl #progress #fitspo #calisthenics  #yogaeveryday #practiceandalliscoming #getfit #girlswithmuscle #yogagirl  #fit #fitfam #headstandpress #polishgirl  #yogafit #yogalove  #halftuck  #pressup #fitness 1631849496470380524_3111818743

I may have forgotten about day 10 I'm gin a interpret it as a good sign.. you know, focusing on the process not the product So here it is.. half pike press kind of under control, half tuck press depends on a day, tuck press... , straddle press requires so leg straightening, puppy press is usually alright apart from not having the straight leg straight but today decided to be uncooperative.. and pike press only happens in tripod headstand. That pretty much sums up what I can do when it comes to pressing ;) ❤️ Thank you, ladies❤️ It was hard! I mean HARD written in capital letters! And I loved it:) ❤️ Day 10 of #firstcompressions Hosts: @jadebellyyoga @stretchylexi @pinkchampagne13 @catbradleyyoga @alli_roush . Sponsors: @onzie @handfulbra @infinitystrap . . . . . . . . #yoga #straddlepress #inversionjunkie #puppypress #strength #yogastrong #yogini #yogaeverydamnday #pikepress #bodyweight #yogajourney #yogagirl #progress #fitspo #calisthenics #yogaeveryday #practiceandalliscoming #getfit #girlswithmuscle #yogagirl #fit #fitfam #headstandpress #polishgirl #yogafit #yogalove #halftuck #pressup #fitness

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List aubreyrich's Instagram Led Zeppelin Flow this Thursday from 7:45-9 at Yoga Pop 5 passage des argentiers. Little bit of Rock, lot of Zen. All levels welcome! First class free! Sign Up online: http://yogapop.fr/
(And for whoever interested we'll grab a drink/bite to eat afterwards) 
MP with any questions! #ledzeppelin #yoga #bordeaux #zen #rock #free #gratuit #coursdessaigratuit #coursdessai #music @yogapopbdx 1631849490557517907_386528894

Led Zeppelin Flow this Thursday from 7:45-9 at Yoga Pop 5 passage des argentiers. Little bit of Rock, lot of Zen. All levels welcome! First class free! Sign Up online: http://yogapop.fr/ (And for whoever interested we'll grab a drink/bite to eat afterwards) MP with any questions! #ledzeppelin #yoga #bordeaux #zen #rock #free #gratuit #coursdessaigratuit #coursdessai #music@yogapopbdx

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List irynka888's Instagram So happy to be a part of this amazing #city which announced the month of #dubai #fitness #challenge  I admire the policy of the country's leaders. 30 days of different #sport competition.⛳ 30 minute each day of #workout and #exercises  Hope everybody will have great time full of #health #energy and #goodmood ☺ @dubaifitnesschallenge
@stretchitapp 
#mydubai #dubailife #yoga #pilates #stretching #handstand #split #balance of #mind and #body  1631849475884508784_1607451658

So happy to be a part of this amazing #citywhich announced the month of #dubai #fitness #challenge I admire the policy of the country's leaders. 30 days of different #sportcompetition.⛳ 30 minute each day of #workoutand #exercises Hope everybody will have great time full of #health #energyand #goodmood☺ @dubaifitnesschallenge @stretchitapp #mydubai #dubailife #yoga #pilates #stretching #handstand #split #balanceof #mindand #body

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List backwoodbaebae's Instagram You welcome 1631847482667760089_6257986427

You welcome

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List by_janelykke's Instagram #RABAT 40% 
Har testet sports bh’er fra @zeebras.dk
Som har deres helt eget bh univers. .
Har testet sports bh’en aktive basic ‍♀️
3 stk. I en pakke i forskellige farver - jeg er super tilfreds, de er behagelige at have på og støtter godt og med indlæg (som kan tages ud)
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Se udvalget på - Zeebras.dk (direkte link i bio) 
Brug koden JANELYKKE og få 3 BH'er til kun 149kr (normalpris: 249kr) •Du får altså 40% på ALLE BH'er •10% af overskuddet går til Støt Brysterne!
•gratis fragt .
_____________________________________
#zeebrasdk#active#træning#fitnesssportstøj#sportsbh#bh#woman#womanstyle#cardio#løb#workout#fitmum#sundhed#getfit#fashion#mode#rabatkode#støtbrysterne#mode#fashion#mor#girls#woman#sportsbra#underwear#yoga#crossfit 1631841648340141140_1542116514

#rabat40% Har testet sports bh’er fra @zeebras.dk Som har deres helt eget bh univers. . Har testet sports bh’en aktive basic ‍♀️ 3 stk. I en pakke i forskellige farver - jeg er super tilfreds, de er behagelige at have på og støtter godt og med indlæg (som kan tages ud) . Se udvalget på - Zeebras.dk (direkte link i bio) Brug koden JANELYKKE og få 3 BH'er til kun 149kr (normalpris: 249kr) •Du får altså 40% på ALLE BH'er •10% af overskuddet går til Støt Brysterne! •gratis fragt . _____________________________________ #zeebrasdk#active#træning#fitnesssportstøj#sportsbh#bh#woman#womanstyle#cardio#løb#workout#fitmum#sundhed#getfit#fashion#mode#rabatkode#støtbrysterne#mode#fashion#mor#girls#woman#sportsbra#underwear#yoga #crossfit

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List yogarepostid's Instagram Practice makes perfect via @marthy.fit
double tap and follow us! 1631848544556063027_6017580490

Practice makes perfect via @marthy.fit double tap and follow us!

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List myshydragonfly_yoga's Instagram 
Happiness cannot be travelled to,
owned, earned, worn or consumed.
Happiness is the spiritual experience 
of living every minute with 
Love,
Grace and
Gratitude 
........ Denis Waitley
In my post yesterday I wrote about gratitude (in german).
And how we are led to a happier life through being grateful .
I am so grateful for my body, for my family, for my life circumstances and in general for life and health.

Trying all these fancy asanas (perfect or not) is a privilege that we should be grateful for everyday...✨
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#deniswaitley #deniswaitleyquote #quote #gratitude #happines #abouthappines #forarmwheel #inversionjunkie #armbalance #backbend #getupsidedown #practiceandalliscoming #inspiration #yogateacher #UrdhvaDhanurasana #chakrasana #yogamom #yogainspiration #yogapose #yoga #openyourheart #studioamstern 1631849374583642607_499560102

Happiness cannot be travelled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with Love, Grace and Gratitude ........ Denis Waitley In my post yesterday I wrote about gratitude (in german). And how we are led to a happier life through being grateful . I am so grateful for my body, for my family, for my life circumstances and in general for life and health. Trying all these fancy asanas (perfect or not) is a privilege that we should be grateful for everyday...✨ . #deniswaitley #deniswaitleyquote #quote #gratitude #happines #abouthappines #forarmwheel #inversionjunkie #armbalance #backbend #getupsidedown #practiceandalliscoming #inspiration #yogateacher #urdhvadhanurasana #chakrasana #yogamom #yogainspiration #yogapose #yoga #openyourheart #studioamstern

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List rawfitnessboca's Instagram Back to the basics ➡️Dont forget your pushups!
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Pushups are an essential part of any strength training program, and can be easily scaled to work for EVERYONE. Here we have RAW fitness trainer Jeremy @jmorg310 demonstrating a few of many pushup variations we use here at Raw Fitness. •
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Incline pushups can be done at home or in the gym to any secure elevated surface. The key focus is to keep your body in a straight line, and keep your elbows at a 45 degree angle from your torso 
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Knee pushups can be done once you feel comfortable doing sets of 10-12 on incline pushups. Try to create a straight line from your knees to your shoulders, and consider adding a block that is a couple inches high under your chest so that your depth is consistent 
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Standard, feet down pushups are one of the most basic and effective upper body exercises out there. Make sure to stay tight throughout your mid section and get your elbows down to at least 90 degrees. AVOID ❌ flaring your elbows towards your shoulders to ensure safe positioning 
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Once you feel comfortable with sets of 15+ standard pushups, you can begin to perform feet elevated pushups. Add an unstable object into the equation for an extra challenge! 
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Weighted and Plyometric pushups are advanced moved, so be wary of jumping into these movements too early. Make sure to always keep strict form and stop if you feel you are losing your positioning 
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#mondaymotivation #powerplate #fitness #personaltrainer #boca #miznerpark #soflo #bjj #sup #hustle #pewpew #fitfam #fitspo #trainer #instagood #gymshark #onnit #inspire #thegrind #fit #rawfitness #workoutmotivation #gymlife #stretching #yoga 1631849366262551526_1068195382

Back to the basics ➡️Dont forget your pushups! • • Pushups are an essential part of any strength training program, and can be easily scaled to work for EVERYONE. Here we have RAW fitness trainer Jeremy @jmorg310 demonstrating a few of many pushup variations we use here at Raw Fitness. • • Incline pushups can be done at home or in the gym to any secure elevated surface. The key focus is to keep your body in a straight line, and keep your elbows at a 45 degree angle from your torso • • Knee pushups can be done once you feel comfortable doing sets of 10-12 on incline pushups. Try to create a straight line from your knees to your shoulders, and consider adding a block that is a couple inches high under your chest so that your depth is consistent • • Standard, feet down pushups are one of the most basic and effective upper body exercises out there. Make sure to stay tight throughout your mid section and get your elbows down to at least 90 degrees. AVOID ❌ flaring your elbows towards your shoulders to ensure safe positioning • • Once you feel comfortable with sets of 15+ standard pushups, you can begin to perform feet elevated pushups. Add an unstable object into the equation for an extra challenge! • • Weighted and Plyometric pushups are advanced moved, so be wary of jumping into these movements too early. Make sure to always keep strict form and stop if you feel you are losing your positioning • • #mondaymotivation #powerplate #fitness #personaltrainer #boca #miznerpark #soflo #bjj #sup #hustle #pewpew #fitfam #fitspo #trainer #instagood #gymshark #onnit #inspire #thegrind #fit #rawfitness #workoutmotivation #gymlife #stretching #yoga

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List izmiryoga's Instagram Gelişim rahatsız edici hissettirebilir çünkü daha önce hiç bu noktada bulunmamıştın, sen hiç bu sen olmamıştın. Bu nedenle kendine nazik davran ve rahat bir nefes al.
Growth is uncomfortable because you've never been here before - you've never been this version of you. So give your self a little grace and breathe through it.
Deniz Selay Camlibel ile bu cumartesi 10:00'da Denge Atölyesi için rezervasyon yaptırmak istersen; 
Ücret:150 
Rezervayon ve kayıt için,
+90 554 957 8287
+90 232 421 1165
#yoga #izmiryoga #yogadaily #yogajournalturkiye #yogainspiration #yogaeverydamnday #yogaforlife #yogajourney #natarajasana #yogapose #yogateacher #yogaforbalance #denge #balance #mindbodysoul #mondaymotivation #quoteoftheday #herkesyogayapabilir #everybodycandoyoga 1631849340695510083_1690356035

Gelişim rahatsız edici hissettirebilir çünkü daha önce hiç bu noktada bulunmamıştın, sen hiç bu sen olmamıştın. Bu nedenle kendine nazik davran ve rahat bir nefes al. Growth is uncomfortable because you've never been here before - you've never been this version of you. So give your self a little grace and breathe through it. Deniz Selay Camlibel ile bu cumartesi 10:00'da Denge Atölyesi için rezervasyon yaptırmak istersen; Ücret:150 Rezervayon ve kayıt için, +90 554 957 8287 +90 232 421 1165 #yoga #izmiryoga #yogadaily #yogajournalturkiye #yogainspiration #yogaeverydamnday #yogaforlife #yogajourney #natarajasana #yogapose #yogateacher #yogaforbalance #denge #balance #mindbodysoul #mondaymotivation #quoteoftheday #herkesyogayapabilir #everybodycandoyoga

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List livebyyourheart's Instagram The universe is funny sometimes with its signs...two favourite places to eat, two favourite dishes, had many many times, both rubbish for the first time A sign of probability or a sign that sometimes getting stuck in a norm, a safety net of not having to make a decision because we fear the outcome or because we believe we're not worthy, or of being safe, is not helping us grow - it clouds our truth and freedom. And at the same time, I'm trying to make big life choices. #chooselovenotfear #chooselove #livebyyourheart #life #love #choosechoice #breathe #inhale #yoga #yogaeverydamnday #yogaeveryday #universe #sea #sun #sand #nature #lovelovelove 1631849351835668199_179248621

The universe is funny sometimes with its signs...two favourite places to eat, two favourite dishes, had many many times, both rubbish for the first time A sign of probability or a sign that sometimes getting stuck in a norm, a safety net of not having to make a decision because we fear the outcome or because we believe we're not worthy, or of being safe, is not helping us grow - it clouds our truth and freedom. And at the same time, I'm trying to make big life choices. #chooselovenotfear #chooselove #livebyyourheart #life #love #choosechoice #breathe #inhale #yoga #yogaeverydamnday #yogaeveryday #universe #sea #sun #sand #nature #lovelovelove

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List yoga_lifes's Instagram Be patient with yourself. It will all come in time. The real gift, however, is when you start to enjoy the process  Then it won’t matter what you are working on or what you are doing. ❤️ Thanks for sharing  @shylasvsyoga ・・・
And the journey continues!! Today’s transformation is for my Natarajasana or dancer pose  hips more aligned and shoulders more open and I can reach my leg with both hands!  I can’t believe this is happening! I have to work on my balance as I can only hold few breaths doing it so there’s another thing to work in This is one of the most beautiful poses I think, and it has a lot of variations that I love to try, and you? Do you love dancer’s pose as well?
From @inflexibleyogis
#yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove  #yogatime #yogalover #yogainspiration 1631849337213924963_6018954671

Be patient with yourself. It will all come in time. The real gift, however, is when you start to enjoy the process Then it won’t matter what you are working on or what you are doing. ❤️ Thanks for sharing @shylasvsyoga ・・・ And the journey continues!! Today’s transformation is for my Natarajasana or dancer pose hips more aligned and shoulders more open and I can reach my leg with both hands! I can’t believe this is happening! I have to work on my balance as I can only hold few breaths doing it so there’s another thing to work in This is one of the most beautiful poses I think, and it has a lot of variations that I love to try, and you? Do you love dancer’s pose as well? From @inflexibleyogis #yoga #yogagirl #yogalife #yogini #yogapose #yogaeveryday #yogadaily #yogafun #yogaaddict #yogalove #yogatime #yogalover #yogainspiration

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List clickherefullhere24's Instagram  Full here  @CLICK.HERE.FULL.HERE24
❤ You have a perfect body.  Darling, for more site in my account ⬆️ Link in my BIO! Search now! *
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 iwt epm #sexyyyyyy luo #sexyvideo dcg #sextou nos #sexybooty zxz #snapchatmemaybe qza #fitnessgirl ywn #sëxсофе ime txn #eyecandy epu #snäppäilkää sye #äss nqp #snäpme bel #dïcks hwa #sexyanimegirls hls #انحراف_تايم_انحراف_زب_قحاب_انحرافي oxg #séx zzq #gril yrq #bïgdicks tlq #šextâçkğ cer #bikinigirl zrj #fitfam sna #carporn nyu #instagramers vnq #yoga yoh #instafit jcl #nudeart qej #instalike cvz #girlswithmuscle vml #health ycn #mcm 1631849270255384754_488200454

Full here @CLICK.HERE.FULL.HERE24 ❤ You have a perfect body. Darling, for more site in my account ⬆️ Link in my BIO! Search now! * * * * * * * * * * iwt epm #sexyyyyyyluo #sexyvideodcg #sextounos #sexybootyzxz #snapchatmemaybeqza #fitnessgirlywn #sëxсофеime txn #eyecandyepu #snäppäilkääsye #ässnqp #snäpmebel #dïckshwa #sexyanimegirlshls #انحراف_تايم_انحراف_زب_قحاب_انحرافيoxg #séxzzq #grilyrq #bïgdickstlq #šextâçkğcer #bikinigirlzrj #fitfamsna #carpornnyu #instagramersvnq #yoga yoh #instafitjcl #nudeartqej #instalikecvz #girlswithmusclevml #healthycn #mcm

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List satvasamuifood's Instagram  ОБЩИЕ РЕКОМЕНДАЦИИ ПО ПИТАНИЮ СОГЛАСНО АЮРВЕДЕ 
⚫
– Включать все шесть аюpведических вкусов в основной пpием пищи, в полдень (12:00 по местному времени);
– согласовывать питание с индивидуальными особенностями, сезоном, погодой;
– есть сидя, медленно, тщательно пеpежевывая пищу, в спокойной и тихой атмосфеpе;
– есть свежую, только что пpиготовленную пищу;
– использовать специи для пеpеваpивания и усваивания пищи;
– использовать только сочетаемые пpодукты;
– есть только пpи чувстве голода;
– количество пищи, принимаемой за один раз, должно быть равно количеству, которое помещается в сложенные вместе две ладони;
– не есть в состоянии возбуждения, раздражения, злости, беспокойства, печали и так далее;
– не есть в позднее время, при сильной жаре или под палящим солнцем;
– после еды не вставать из-за стола минимум 5 минут;
– не есть снова, пока пpедыдущая пища не пеpеваpилась (около 4 часов); – не есть холодную пищу;
– не пить много жидкости во вpемя еды, особенно холодной, желательно запивать пищу гоpячим аюpведическим кипятком (кипевшим 15 минут);
– не употpеблять молоко с дpугими пpодуктами, особенно кислым или соленым вкусом, пить его только кипяченным и гоpячим со специями(можно с сахаpом, бананом); – не употpеблять холодное молоко, нагpетый или пpиготовленный мед;
– перед сном не есть пищу с кислым и соленым вкусами (даже не пить кефир);
– не есть жареного;
– не есть до восхода и после захода солнца, но воду пить разрешается.
⚫
Соблюдая эти простые правила, можно не только улучшить своё здоровье, но и прожить долгую и счастливую жизни! 
Будьте здоровы! 
 С любовью @satvasamui.food  1631847579448520771_5737031565

ОБЩИЕ РЕКОМЕНДАЦИИ ПО ПИТАНИЮ СОГЛАСНО АЮРВЕДЕ  ⚫ – Включать все шесть аюpведических вкусов в основной пpием пищи, в полдень (12:00 по местному времени); – согласовывать питание с индивидуальными особенностями, сезоном, погодой; – есть сидя, медленно, тщательно пеpежевывая пищу, в спокойной и тихой атмосфеpе; – есть свежую, только что пpиготовленную пищу; – использовать специи для пеpеваpивания и усваивания пищи; – использовать только сочетаемые пpодукты; – есть только пpи чувстве голода; – количество пищи, принимаемой за один раз, должно быть равно количеству, которое помещается в сложенные вместе две ладони; – не есть в состоянии возбуждения, раздражения, злости, беспокойства, печали и так далее; – не есть в позднее время, при сильной жаре или под палящим солнцем; – после еды не вставать из-за стола минимум 5 минут; – не есть снова, пока пpедыдущая пища не пеpеваpилась (около 4 часов); – не есть холодную пищу; – не пить много жидкости во вpемя еды, особенно холодной, желательно запивать пищу гоpячим аюpведическим кипятком (кипевшим 15 минут); – не употpеблять молоко с дpугими пpодуктами, особенно кислым или соленым вкусом, пить его только кипяченным и гоpячим со специями(можно с сахаpом, бананом); – не употpеблять холодное молоко, нагpетый или пpиготовленный мед; – перед сном не есть пищу с кислым и соленым вкусами (даже не пить кефир); – не есть жареного; – не есть до восхода и после захода солнца, но воду пить разрешается. ⚫ Соблюдая эти простые правила, можно не только улучшить своё здоровье, но и прожить долгую и счастливую жизни! Будьте здоровы! С любовью @satvasamui.food

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List ju_lis_'s Instagram  le sport c'est la santé 
#bodybalance #sport #instafit #yoga #taichi #pilates 1631848520791334899_1042423327

le sport c'est la santé #bodybalance #sport #instafit #yoga #taichi #pilates

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List yogayouneed_'s Instagram Forget about all the reasons why it may not work. You only need to find one good reason why it will. It's that simple. -
Last week in Munich before I’m heading to Mexico for my next retreat! 
So come and yoga with me! Full schedule on my website (link in bio). #yogayouneedgoestulum
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#yogayouneed #practice #asana #yoga #yogalife #yogalove #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogainspiration #yogaphotography #yogateacher #yogadaily #yogaaddict #yogapose #yogagirl #yogini #yogi #travel #traveling #travelphotography #travelgram #traveler #beach #beachlife #beachgirl #traveltheworld #backbends #chakrasana 1631849192391739189_1348887438

Forget about all the reasons why it may not work. You only need to find one good reason why it will. It's that simple. - Last week in Munich before I’m heading to Mexico for my next retreat! So come and yoga with me! Full schedule on my website (link in bio). #yogayouneedgoestulum . . . #yogayouneed #practice #asana #yoga #yogalife #yogalove #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogainspiration #yogaphotography #yogateacher #yogadaily #yogaaddict #yogapose #yogagirl #yogini #yogi #travel #traveling #travelphotography #travelgram #traveler #beach #beachlife #beachgirl #traveltheworld #backbends #chakrasana

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