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List lauramichellemanning's Instagram We are kicking Blue Monday right in the derrière. 
River has a goal in mind, and is determined to meet it. She desperately wants to weigh enough to sit in a booster seat in the truck. She's turning 6 this Saturday and is a tiny little thing - she weighs as much as Elle, who is only 4. River's decided she's going to workout with me so she can gain some weight. She's already asked if we can workout before bed and use our weights this time. 22 Minute Hardcorps is her favourite program. She loves Tony Horton and his beard. She asked me to send him her video. 
She just asked me for her own pink yoga mat for her birthday. My heart is exploding. ❤️.
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#ReclaimMyself #TeamCourageToChange  #TeamReclaimMyself #fitmom #momstrong #momof4 #momfit #momfitness #fitnessmom #myfitnessjourney #fitafterbabies  #workoutathome #workingonmyfitness #yegfit #yegfitness #fityeg #yegmom #yegmoms #thesweatlifeyeg #yeg #edmonton #yegfitmoms #iamyegfit #warriormom #22minutehardcorps #familyfitness #momlife #getsome #tonyhorton @tonyshorton @kithortoncaldicott @carldaikeler @owensarrows @22hardcorps 1429137403293014613_182522322

We are kicking Blue Monday right in the derrière. River has a goal in mind, and is determined to meet it. She desperately wants to weigh enough to sit in a booster seat in the truck. She's turning 6 this Saturday and is a tiny little thing - she weighs as much as Elle, who is only 4. River's decided she's going to workout with me so she can gain some weight. She's already asked if we can workout before bed and use our weights this time. 22 Minute Hardcorps is her favourite program. She loves Tony Horton and his beard. She asked me to send him her video. She just asked me for her own pink yoga mat for her birthday. My heart is exploding. ❤️. . . #reclaimmyself #teamcouragetochange #teamreclaimmyself #fitmom #momstrong #momof4 #momfit #momfitness #fitnessmom #myfitnessjourney #fitafterbabies #workoutathome #workingonmyfitness #yegfit #yegfitness #fityeg #yegmom #yegmoms #thesweatlifeyeg #yeg #edmonton #yegfitmoms #iamyegfit #warriormom #22minutehardcorps #familyfitness #momlife #getsome #tonyhorton@tonyshorton @kithortoncaldicott @carldaikeler @owensarrows @22hardcorps

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List shanekokas's Instagram A friend of mine said to me one day as we were heading into the gym: “I find my motivation coming and going. You’re so lucky! You’re always motivated and ready to workout.”
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You can try to predict when the motivational slip will come, but you can never be certain. All we do know, is that motivation moves like the tide – it comes in high, and it comes in low.
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My response to my friend’s comment was, “Nope. There are days I am really motivated and excited to enter the gym and other days, well I just don’t feel like it.” #
When this happens to me I remind myself of my "why". In my experience, the why is overlooked because to identify it takes time, a lot of internal reflection, and probably some discomfort. But identifying this a game changer. 
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If you're struggling right now, read more by clicking the link in my bio (@shanekokas). 1429137235303199723_6421125

A friend of mine said to me one day as we were heading into the gym: “I find my motivation coming and going. You’re so lucky! You’re always motivated and ready to workout.” #
You can try to predict when the motivational slip will come, but you can never be certain. All we do know, is that motivation moves like the tide – it comes in high, and it comes in low.   # My response to my friend’s comment was, “Nope. There are days I am really motivated and excited to enter the gym and other days, well I just don’t feel like it.” # When this happens to me I remind myself of my "why". In my experience, the why is overlooked because to identify it takes time, a lot of internal reflection, and probably some discomfort. But identifying this a game changer. # If you're struggling right now, read more by clicking the link in my bio (@shanekokas).

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List joylinforever's Instagram Workout of the day is done! 
2 Circuits. Do 3 rounds of each. Use heavier weights while maintaining proper form. Drop to lower weights where necessary. Rest where needed. Another great workout!! 💪💪 Opted out of the Cardio Finisher today. Tired! 
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Warm up (Foam rolling, lunge/squats and tilts with ViPR, press with very light weights etc etc)
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Did the following circuits. Take rests where needed
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Circuit 1
✅10 Chest Press with crunch <-- modified: left the crunch part out
✅10 DB Sumo Squat
✅10 Leg Lowers <-- modifications: legs lowered as far as it felt comfortable to do so. Mindfully Engage Pelvic Floor as per my WHP's instructions when doing these types of exercise. So I'll start with modifications first. Then progress when I feel confident to do so.
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Circuit 2
✅ 10 DB Squat Press
✅ DB Glute Bridge
✅ 10/Side Oblique Heel touches. <-- modifications: Raised head but only as far as it felt comfortable. Mindfully engage Pelvic Floor as per WHP instructions. This was another type of exercise that I was cleared to do, but I'll start with the modifications and work my way through it till I feel confident removing the modifications.
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Cool down with ViPR, fascia stretches and the Hypopressive Routine from my Women's Health Physio (WHP).
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@iamchrissyking #eorchallenge #day15 #fittribecoaching #restbasedtraining #yegfitness #sgfitness #homegymlife #SG #YEG #sgfit #yegfit #Fitness #Workout #strengthtraining #gymlifeliveitloveit #thisishowiroll #morningworkout  #dowhatworksforyou  #postpartumisforever 1429136110348773912_295081507

Workout of the day is done! 2 Circuits. Do 3 rounds of each. Use heavier weights while maintaining proper form. Drop to lower weights where necessary. Rest where needed. Another great workout!! 💪💪 Opted out of the Cardio Finisher today. Tired! # Warm up (Foam rolling, lunge/squats and tilts with ViPR, press with very light weights etc etc) # Did the following circuits. Take rests where needed # Circuit 1 ✅10 Chest Press with crunch <-- modified: left the crunch part out ✅10 DB Sumo Squat ✅10 Leg Lowers <-- modifications: legs lowered as far as it felt comfortable to do so. Mindfully Engage Pelvic Floor as per my WHP's instructions when doing these types of exercise. So I'll start with modifications first. Then progress when I feel confident to do so. # Circuit 2 ✅ 10 DB Squat Press ✅ DB Glute Bridge ✅ 10/Side Oblique Heel touches. <-- modifications: Raised head but only as far as it felt comfortable. Mindfully engage Pelvic Floor as per WHP instructions. This was another type of exercise that I was cleared to do, but I'll start with the modifications and work my way through it till I feel confident removing the modifications. # Cool down with ViPR, fascia stretches and the Hypopressive Routine from my Women's Health Physio (WHP). . . . . @iamchrissyking #eorchallenge #day15 #fittribecoaching #restbasedtraining #yegfitness #sgfitness #homegymlife #sg #yeg #sgfit #yegfit #fitness #workout #strengthtraining #gymlifeliveitloveit #thisishowiroll #morningworkout #dowhatworksforyou #postpartumisforever

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List yegfitness's Instagram Good morning #YEG ! We want to know, what is your #yegfit ? Order your shirt on our online shop and tag us in your posts for a chance to be featured! 🌱#iamyegfit #yegfitness 1429134837503802403_359782097

Good morning #yeg! We want to know, what is your #yegfit? Order your shirt on our online shop and tag us in your posts for a chance to be featured! 🌱 #iamyegfit #yegfitness

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List myfitboxlife's Instagram Just like that the #YXE Box has sold out! Thank you to our great partners @jbperformance @rydeyxe and @freedomsask ! If you missed out on this city box,  you can still get a Signature Winter Box! #myfitbox 1429133226723418361_2229900396

Just like that the #yxeBox has sold out! Thank you to our great partners @jbperformance @rydeyxe and @freedomsask ! If you missed out on this city box, you can still get a Signature Winter Box! #myfitbox

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List socafit's Instagram We are looking to add some more members to the Team SocaFit Crew. We are a crazy, fun, motivated,wotless group!!
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Kick start your fitness goals with us @Socafit
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Registration is now open!! www.mysocafit.ca/classes 1429131217961487656_1177059109

We are looking to add some more members to the Team SocaFit Crew. We are a crazy, fun, motivated,wotless group!! . . Kick start your fitness goals with us @Socafit . . Registration is now open!! www.mysocafit.ca/classes

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List dancecodestudio's Instagram How excited are you?! Official Season 1 begins TONIGHT!! Code Black (inter/adv) starts tonight at 7:00pm with Candice

Code Pink (trained beginner) starts tonight at 8:00pm with Brooke

Code Blue (beginner) starts tonight at 8:00pm with Sierra

Code Red (intermediate) starts TOMORROW at 8:30pm with Hannah #yeghair #yegmakeup #yegdance #yeggers #yeg #yegdt #girlsofyeg #yegfitness #yegwomen #yegdance #dancecodestudio 1429132856399437806_460490609

How excited are you?! Official Season 1 begins TONIGHT!! Code Black (inter/adv) starts tonight at 7:00pm with Candice Code Pink (trained beginner) starts tonight at 8:00pm with Brooke Code Blue (beginner) starts tonight at 8:00pm with Sierra Code Red (intermediate) starts TOMORROW at 8:30pm with Hannah #yeghair #yegmakeup #yegdance #yeggers #yeg #yegdt #girlsofyeg #yegfitness #yegwomen #yegdance #dancecodestudio

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List brucegains16's Instagram Last set set of 3x5with 405. Knee is getting better at handling heavy (ish) loads for decent amount of volume.  Really tones up your thighs too heeey 💁
#ouch #grinderrep #beltgut #fullrom #yegfit #yegfitness #whyeg #bootygains🍑 1429132626081392176_2870772826

Last set set of 3x5with 405. Knee is getting better at handling heavy (ish) loads for decent amount of volume. Really tones up your thighs too heeey 💁 #ouch #grinderrep #beltgut #fullrom #yegfit #yegfitness #whyeg #bootygains🍑

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List 2gfitness's Instagram Happy Monday beauties! This workout is the perfect length to squeeze into a busy day. The challenge is to complete as many rounds as possible within 10 minutes. We know you can do it! 1429131234059255124_12880789

Happy Monday beauties! This workout is the perfect length to squeeze into a busy day. The challenge is to complete as many rounds as possible within 10 minutes. We know you can do it!

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List mocfitness's Instagram MOC Bounce & Barre tomorrow morning at 9am! Add a little bounce to your day! Your booty & core will thank you 👯 #yeg #yegfitness #barre 1429130068806672593_1916193106

MOC Bounce & Barre tomorrow morning at 9am! Add a little bounce to your day! Your booty & core will thank you 👯 #yeg #yegfitness #barre

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List gcfitfest's Instagram Edmonton!! Come try all types of fitness under one roof on Feb 4th and 5th at the Expo Centre. Get your tickets now at www.gcfitfest.ca/tickets ********************
What Will You TRY??
-Ninja Warrior Obstacle Course
-Free Massages
-Fitness Classes
-Parkour
-Acro Yoga
-Delicious Food
-Axe Throwing
-Belly Dancing
-Crossfit: Fight of the Fittest
-Aerial Acrobatics
-Yoga
-Roller Derby
-Great Music
-100+ Exhibitors
-Martial Arts
-Calisthenics -Pole Fitness
-Educational Speakers

#Fitfest #yegfit #yegclimbing #yegevents #yegFitfest #yeg #yegobstaclecourse #yegfitness #yegyoga #yegdance #yegcrossfit #yegacro #yegfloat #yegmassage #yegaxethrowing #yegfun #edmonton #edmontonevents #edmontonfitness #exploreedmonton @exploreedmonton 1429129189210230325_3023904182

Edmonton!! Come try all types of fitness under one roof on Feb 4th and 5th at the Expo Centre. Get your tickets now at www.gcfitfest.ca/tickets ******************** What Will You TRY?? -Ninja Warrior Obstacle Course -Free Massages -Fitness Classes -Parkour -Acro Yoga -Delicious Food -Axe Throwing -Belly Dancing -Crossfit: Fight of the Fittest -Aerial Acrobatics -Yoga -Roller Derby -Great Music -100+ Exhibitors -Martial Arts -Calisthenics -Pole Fitness -Educational Speakers #fitfest #yegfit #yegclimbing #yegevents #yegfitfest #yeg #yegobstaclecourse #yegfitness #yegyoga #yegdance #yegcrossfit #yegacro #yegfloat #yegmassage #yegaxethrowing #yegfun #edmonton #edmontonevents #edmontonfitness #exploreedmonton@exploreedmonton

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List likemyswellfies's Instagram Love that this girl right here is what the rest of my life is going to be about.  I have no idea how I got so lucky.  Love you muchly @xokimbeauty #myerthang #love #fitspo #fitcouple #imgonnamarryUsohard #yyc #yycfitness #yycfit #yeg #yegfitness #selfie 1429116481131598324_287344796

Love that this girl right here is what the rest of my life is going to be about. I have no idea how I got so lucky. Love you muchly @xokimbeauty #myerthang #love #fitspo #fitcouple #imgonnamarryusohard #yyc #yycfitness #yycfit #yeg #yegfitness #selfie

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List likemyswellfies's Instagram Was great to take off our grandpa and grandma outfits to go act our age for a bit.  @xokimbeauty @sarahhhhmccolm @mitayajade #yyc #yycfit #yycfitness #fitfam #yeg #yegfitness #selfie #blonde #brunette #mac #otherrelevanthashtags 1429114669116855657_287344796

Was great to take off our grandpa and grandma outfits to go act our age for a bit. @xokimbeauty @sarahhhhmccolm @mitayajade #yyc #yycfit #yycfitness #fitfam #yeg #yegfitness #selfie #blonde #brunette #mac #otherrelevanthashtags

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List competitive_edge_tan's Instagram We are taking your bookings now! Email Info@bombshellbronzed.com or call 780-467-2002 to secure your space. 
Let us take care of this area of your prep so you can dominate your division!

#tanned #inbfcanada #bombshell #gains #fitness #athlete #bodybuilding #weights #sherwoodparkfitness #sherwoodpark #yeg #yegfitness #yegbodybuilding #beauty  #yegphotographer #edmonton #athlete  #bikinicompetitor #alberta #bride #idfa #abba #physiquecompetitor #yegmodel #spraytanning #makeupartist #yegmuscle #officialtanner 1429113183024660350_35928353

We are taking your bookings now! Email Info@bombshellbronzed.com or call 780-467-2002 to secure your space. Let us take care of this area of your prep so you can dominate your division! #tanned #inbfcanada #bombshell #gains #fitness #athlete #bodybuilding #weights #sherwoodparkfitness #sherwoodpark #yeg #yegfitness #yegbodybuilding #beauty  #yegphotographer #edmonton #athlete  #bikinicompetitor #alberta #bride #idfa #abba #physiquecompetitor #yegmodel #spraytanning #makeupartist #yegmuscle #officialtanner

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List _charkie's Instagram Life is better when you step outside of your comfort zone ✌🏻❤. Due to some past injuries and bad experience, I was reluctant to try snowboarding again. Decided to give it a second go and I am so happy I did! Had an amazing time this past weekend thanks to @bmarkwbffpro for encouraging me to choose action over fear and @coleluisdasilva for his patience and snowboarding expertise. 1429113003492247181_16324165

Life is better when you step outside of your comfort zone ✌🏻❤. Due to some past injuries and bad experience, I was reluctant to try snowboarding again. Decided to give it a second go and I am so happy I did! Had an amazing time this past weekend thanks to @bmarkwbffpro for encouraging me to choose action over fear and @coleluisdasilva for his patience and snowboarding expertise.

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List srisrilakshmi's Instagram Wow! About 50 people came to my free class at Prana Yoga Studio yesterday!! I am beyond grateful and thankful for each and everyone of you! 🎉
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The theme of yesterday's class was Ahmisa - Compassion for all. Being kind to yourself, everyone and everything creates oneness. Being mindful of all things living, growing and moving as they too have a conscious.💕
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#bluemonday is considered to be the saddest day of the year. However, what if instead of it being the saddest we turn it into the brightest by embracing the simple things around us and showing love and kindness to all. Let love & kindness be your religion.🙇
#yoga #yogaislife #pranayoga #ahmisa #compassion #love #kindness 1429106908086137522_4231037245

Wow! About 50 people came to my free class at Prana Yoga Studio yesterday!! I am beyond grateful and thankful for each and everyone of you! 🎉 ----------------- The theme of yesterday's class was Ahmisa - Compassion for all. Being kind to yourself, everyone and everything creates oneness. Being mindful of all things living, growing and moving as they too have a conscious.💕 ----------------- #bluemondayis considered to be the saddest day of the year. However, what if instead of it being the saddest we turn it into the brightest by embracing the simple things around us and showing love and kindness to all. Let love & kindness be your religion.🙇 #yoga #yogaislife #pranayoga #ahmisa #compassion #love #kindness

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