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List robnerland_fit's Instagram Another @bombelkie from first #photoshoot these guys or a lot of time and effort it it he shoots and the final product to make you really look your best!  Check them out and hit them up! #fitnessmodel #model #wbff #modelling #pose #abs #sickpack #yyc #yycfitness #yeg #yegfitness #ripped #shredded #hot #pose #motivation 1631464304660688152_1578586648

Another @bombelkie from first #photoshootthese guys or a lot of time and effort it it he shoots and the final product to make you really look your best! Check them out and hit them up! #fitnessmodel #model #wbff #modelling #pose #abs #sickpack #yyc #yycfitness #yeg #yegfitness #ripped #shredded #hot #pose #motivation

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List castledownsymca's Instagram Join us for spooks, ghouls and family fun at our annual Halloween Howl! Wear your costumes and practice your scares for Halloween. 
This event is run by youth in the Leaders in Training program.
Ages 3 to 14 are welcome 
Course Code: 177309
Cost: $7/M; $9/NM
*This event is parented.
*All proceeds go directly to the Leaders in Training Program.
*Spots are limited
#YMCA #Yeg #YegEvents #YegFitness #Fitness #ExploreEdmonton #OurEdmonton #OurYeg #Training #YFitness #WeLoveOurVolunteers #Education #Summer #HealthyLiving #Health #youthleadership #Youth #Halloween #fundraiser 1631463216700091173_1333150271

Join us for spooks, ghouls and family fun at our annual Halloween Howl! Wear your costumes and practice your scares for Halloween. This event is run by youth in the Leaders in Training program. Ages 3 to 14 are welcome Course Code: 177309 Cost: $7/M; $9/NM *This event is parented. *All proceeds go directly to the Leaders in Training Program. *Spots are limited #ymca #yeg #yegevents #YegFitness #fitness #exploreedmonton #ouredmonton #ouryeg #training #yfitness #weloveourvolunteers #education #summer #healthyliving #health #youthleadership #youth #halloween #fundraiser

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List enhancebasketball's Instagram Great showing today at our Optional shooting day. Guys are getting in for their upcoming high school seasons.
@nexgen_basketball 1631452288526510161_1922888272

Great showing today at our Optional shooting day. Guys are getting in for their upcoming high school seasons. @nexgen_basketball

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List georgiarj's Instagram Fall wedding  1631460721282166606_27009322

Fall wedding

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List kristasfitness's Instagram .
#sweatysunday with all the action on dem buns 
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Found some ankle weights kickin around at the gym and decided to strap them on.. #yowza! Crazy how a few extra pounds can effect your movement!
Easy enough to say I was so happy to take them off!
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#bootyburner #glutesonfire #ankleweights #foamrollingsaveslives #cantwalk #stairs #stairclimber #sundaymorningvibes #weekendworkout #yegfit #yegfitness #lrc #liftweights #squats #trainhard #setgoals #gymselfie #goodvibes #iifym #mealprep #girlsthatsquat #isoworkoutbuddy #workoutmotivation #trythis #workoutbuddy #lulus #sendhelp 1631459361658153792_1702849641

. #sweatysundaywith all the action on dem buns . Found some ankle weights kickin around at the gym and decided to strap them on.. #yowza! Crazy how a few extra pounds can effect your movement! Easy enough to say I was so happy to take them off! . . . #bootyburner #glutesonfire #ankleweights #foamrollingsaveslives #cantwalk #stairs #stairclimber #sundaymorningvibes #weekendworkout #yegfit #yegfitness #lrc #liftweights #squats #trainhard #setgoals #gymselfie #goodvibes #iifym #mealprep #girlsthatsquat #isoworkoutbuddy #workoutmotivation #trythis #workoutbuddy #lulus #sendhelp

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List staciethomsen's Instagram After watching the little one do her yoga, it was mama's turn!  I absolutely love my yoga on a Sunday, but I'm prepping for a brand new program that launches in January and that means kicking things up a notch  My challengers and I are working through a series of programs leading up to the big day. ⚒⛏ Current focus is chiseling us some nice muscles, and has us using weights even on our cardio days!  Want to know more? Shoot me a message! 
My new group starts in just 2 weeks 

#chisel #cardio #sweatlife #fitness #yegfitness #underarmour #fitnessjourney #fitmom #progress 1631457807138301512_209274535

After watching the little one do her yoga, it was mama's turn! I absolutely love my yoga on a Sunday, but I'm prepping for a brand new program that launches in January and that means kicking things up a notch My challengers and I are working through a series of programs leading up to the big day. ⚒⛏ Current focus is chiseling us some nice muscles, and has us using weights even on our cardio days! Want to know more? Shoot me a message! My new group starts in just 2 weeks #chisel #cardio #sweatlife #fitness #yegfitness #underarmour #fitnessjourney #fitmom #progress

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List jtrainedyeg's Instagram Helping @bjwilliams780 get his hands better for mma 1631448185170678601_351833973

Helping @bjwilliams780 get his hands better for mma

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List natashasfitness_yeg's Instagram Trx class is now full ! #trx, #trxworkout , #yeg, #yegfit, #yegfitness, #yegpersonaltrainer , #fitnessfun , #saturdayworkout , #fitness , #fitfam, #groupfitness 1631445521067365685_3206264770

Trx class is now full ! #trx, #trxworkout, #yeg, #yegfit, #yegfitness, #yegpersonaltrainer, #fitnessfun, #saturdayworkout, #fitness, #fitfam, #groupfitness

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List hayabusa_tc's Instagram Happy #Sunday!⠀
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The #hayabusatrainingcentre is a family-centred training facility, aimed to teach people of all ages martial arts in a non-competitive environment.⠀ 1631444289047301211_1463636822

Happy #Sunday!⠀ --⠀ The #hayabusatrainingcentreis a family-centred training facility, aimed to teach people of all ages martial arts in a non-competitive environment.⠀

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List brittanipatten's Instagram You dip. I dip. We dip. I love tricep dips! What's your favourite way to work your tris? 1631439498221329067_761881632

You dip. I dip. We dip. I love tricep dips! What's your favourite way to work your tris?

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List truenorthtricking's Instagram @Regranned from @e.martincochingco - *Game of Thrones theme starts playing*
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@kurtbugasto 1631435817250340904_2207959199

@Regranned from @e.martincochingco - *Game of Thrones theme starts playing* ️ . . @kurtbugasto

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List mimislifestyle1's Instagram "Real filth is the one inside. The rest simply washes off. There is only one type of dirt that cannot be cleansed with pure waters, and that is the stain of hatred and bigotry contaminating the soul. You can purify your body through abstinence and fasting, but only love will purify your heart". #yvr #vancouver #canada #travelphotography #travel #40rulesoflove #love #onelove #fitness #yegfitness #nike #nikegirl #kitsilanobeach 1631435948892203529_4280646514

"Real filth is the one inside. The rest simply washes off. There is only one type of dirt that cannot be cleansed with pure waters, and that is the stain of hatred and bigotry contaminating the soul. You can purify your body through abstinence and fasting, but only love will purify your heart". #yvr #vancouver #canada #travelphotography #travel #40rulesoflove #love #onelove #fitness #yegfitness #nike #nikegirl #kitsilanobeach

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List overhaulfitness's Instagram Are Artificial Sweeteners Bad For You?  New on the OverHaul Fitness Blog 

To read the full post, head to the blog (link in the bio), Here's what you need to know:

Sweeteners have been shown to be a safe alternative to sugar and can easily be a part of a healthy diet. They have not been shown to cause cancer, or related to causing any other disease. In fact, quite the opposite. Studies have shown that using sweetener as a replacement for sucrose was effective in helping individuals lose body weight, fat mass, and lower blood pressure. Any claims suggesting they are unsafe were done in animal models and the levels of sweeteners used were insanely high; in the one study, the equivalent amount of sweetener used in a human would be 2000+ cans of Diet Coke – yes, that high. One possible “bad” thing I see about the use of sweeteners is: they are much sweeter than sugar, and with their overuse they could lead to less satisfaction of sweetness cravings. This could lead to over consumption of sweet-like foods in order to satisfy that craving.

Here are the practical takeaways about Sweeteners:
✅ Common artificial sweeteners are safe. Aspartame, acesulfame-K, stevia, saccharin, and sucralose are all well researched, and shown to be safe in doses we humans are exposed to in soda, etc.
✅ Saccharin, stevia and cyclamate should be avoided during pregnancy.
✅ Some new research suggests that bacteria in our gut may metabolise sweeteners differently, and may influence our gut microbiome – but not a lot is known about this yet.
✅ Sweeteners MAY create physiological and biochemical response it on our body – studies are on the fence as to whether intake of an intensely sweet, calorie devoid beverage ‘tricks’ our brain into associating a very sweet food with minimal calorie consumption. Potentially leading to an increase of calorie intake. 
Tag a friend that should read this, or ask us any questions in the comments below and we'll answer them.

#sweeteners #aspartame #sucralose #splenda #sweetnlow #artificialsweeteners #yegfitness #weightloss #science

These great comics were taken from @physiqonomics, check out his website physiqonomics.com for some great articles. 1631434457793519840_2011967197

Are Artificial Sweeteners Bad For You? New on the OverHaul Fitness Blog To read the full post, head to the blog (link in the bio), Here's what you need to know: Sweeteners have been shown to be a safe alternative to sugar and can easily be a part of a healthy diet. They have not been shown to cause cancer, or related to causing any other disease. In fact, quite the opposite. Studies have shown that using sweetener as a replacement for sucrose was effective in helping individuals lose body weight, fat mass, and lower blood pressure. Any claims suggesting they are unsafe were done in animal models and the levels of sweeteners used were insanely high; in the one study, the equivalent amount of sweetener used in a human would be 2000+ cans of Diet Coke – yes, that high. One possible “bad” thing I see about the use of sweeteners is: they are much sweeter than sugar, and with their overuse they could lead to less satisfaction of sweetness cravings. This could lead to over consumption of sweet-like foods in order to satisfy that craving. Here are the practical takeaways about Sweeteners: ✅ Common artificial sweeteners are safe. Aspartame, acesulfame-K, stevia, saccharin, and sucralose are all well researched, and shown to be safe in doses we humans are exposed to in soda, etc. ✅ Saccharin, stevia and cyclamate should be avoided during pregnancy. ✅ Some new research suggests that bacteria in our gut may metabolise sweeteners differently, and may influence our gut microbiome – but not a lot is known about this yet. ✅ Sweeteners MAY create physiological and biochemical response it on our body – studies are on the fence as to whether intake of an intensely sweet, calorie devoid beverage ‘tricks’ our brain into associating a very sweet food with minimal calorie consumption. Potentially leading to an increase of calorie intake. Tag a friend that should read this, or ask us any questions in the comments below and we'll answer them. #sweeteners #aspartame #sucralose #splenda #sweetnlow #artificialsweeteners #yegfitness #weightloss #science These great comics were taken from @physiqonomics, check out his website physiqonomics.com for some great articles.

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List axeholeyeg's Instagram Here we have it! Check out Week 5 League Scores!This has been such a great group of Axehole's! Only a few weeks left! Keep up the amazing work guys!

To book call us at: 780.982.6500 and/or book online (anytime) visit our website for more information: www.Axehole.ca 
#Axehole #AxeholeYEG #BeAnAxehole #AxeThrowing #TargetPractice #Axe #YEG #Bullseye #Edmonton #YEGFun #YEGEvent #YEGFitness #YEGFit #YEGEvents #Fitness #Stag #Stagette #Weddings #Entertainment #Birthday #Mobile #SupportLocal #ShopLocal #YEGBusiness #KnifeThrowing #Knife 1631431121727598826_1909035274

Here we have it! Check out Week 5 League Scores!This has been such a great group of Axehole's! Only a few weeks left! Keep up the amazing work guys! To book call us at: 780.982.6500 and/or book online (anytime) visit our website for more information: www.Axehole.ca #axehole #axeholeyeg #beanaxehole #axethrowing #targetpractice #axe #yeg #bullseye #edmonton #yegfun #yegevent #YEGFitness #yegfit #yegevents #fitness #stag #stagette #weddings #entertainment #birthday #mobile #supportlocal #shoplocal #yegbusiness #knifethrowing #knife

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List shelcoo1989's Instagram Ask and you shall receive! Plus I couldn’t resist trying these bad boys on, on my day off ☺️.
GUYS. Honest opinion. Go buy these!! Super comfy and they hug all the right places.  I’m 5’5  150 lbs and the gymshark top is size medium and bottoms are size small. I could have went up to a medium in the bottoms but after reading reviews in sizing thought I’d try the small and they’ll work but next time I’ll most likely go up to a medium. Super super happy with both sets of leggings and the top. Feeling myself in all sorts of ways! Lol. If you are from Canada beware that you will have to convert to Canadian dollar and tack on customs. However, with all that the two bottoms and top still came out cheaper than lulu and lord knows I love my lulu lemon  . Hope this helps! I will definitely be ordering more from them in the future! Going to try the sweat proof out now ! Bye !! .
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#gymsharkseamless #gymsharkwomen #gymshark #igfitness #yeg #yegfitness #gymoutfit #onlineshopping #girlswholift #positivevibes #gymclothesaddict #review #gymsharkreview 1631427520254915883_193131346

Ask and you shall receive! Plus I couldn’t resist trying these bad boys on, on my day off ☺️. GUYS. Honest opinion. Go buy these!! Super comfy and they hug all the right places. I’m 5’5 150 lbs and the gymshark top is size medium and bottoms are size small. I could have went up to a medium in the bottoms but after reading reviews in sizing thought I’d try the small and they’ll work but next time I’ll most likely go up to a medium. Super super happy with both sets of leggings and the top. Feeling myself in all sorts of ways! Lol. If you are from Canada beware that you will have to convert to Canadian dollar and tack on customs. However, with all that the two bottoms and top still came out cheaper than lulu and lord knows I love my lulu lemon . Hope this helps! I will definitely be ordering more from them in the future! Going to try the sweat proof out now ! Bye !! . . . #gymsharkseamless #gymsharkwomen #gymshark #igfitness #yeg #yegfitness #gymoutfit #onlineshopping #girlswholift #positivevibes #gymclothesaddict #review #gymsharkreview

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List awaketheday's Instagram #fam Thank you so much for joining us today. We definitely raised the vibrations pretty high! SHOUT OUT To: DJ Condor for spinning some wicked tunes.
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Make sure to join us again next Sunday for some fresh feel good tracks and of course, Drala Tai Chi and Kimomentum! ❤️ 1631424321719553299_4474927235

#famThank you so much for joining us today. We definitely raised the vibrations pretty high! SHOUT OUT To: DJ Condor for spinning some wicked tunes. . Make sure to join us again next Sunday for some fresh feel good tracks and of course, Drala Tai Chi and Kimomentum! ❤️

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List sohizz's Instagram Happy 2nd #birthday to the best pup in the world. From the day you came and sat in my lap I fell in love. You have grown my patience, shown me unconditional love, and helped me become a more understanding and loving human. You’re still a shit head but you’re my shit head. The apple doesn’t fall far from the asshole tree haha. #yegpets #yeg #yegfitness #yeglife #frenchbulldog #frenchie #frenchies #frenchiesofinstagram #bulldog #dog #dogsofinstagram #dogsofinsta #puppy #fitness #fitnessmotivation #fitnessjourney #fit #fitspo #fitnessmodel #fitfam #shred #shredded #shredz 1631425031464477153_186135634

Happy 2nd #birthdayto the best pup in the world. From the day you came and sat in my lap I fell in love. You have grown my patience, shown me unconditional love, and helped me become a more understanding and loving human. You’re still a shit head but you’re my shit head. The apple doesn’t fall far from the asshole tree haha. #yegpets #yeg #yegfitness #yeglife #frenchbulldog #frenchie #frenchies #frenchiesofinstagram #bulldog #dog #dogsofinstagram #dogsofinsta #puppy #fitness #fitnessmotivation #fitnessjourney #fit #fitspo #fitnessmodel #fitfam #shred #shredded #shredz

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