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List lauramichellemanning's Instagram We are kicking Blue Monday right in the derrière. 
River has a goal in mind, and is determined to meet it. She desperately wants to weigh enough to sit in a booster seat in the truck. She's turning 6 this Saturday and is a tiny little thing - she weighs as much as Elle, who is only 4. River's decided she's going to workout with me so she can gain some weight. She's already asked if we can workout before bed and use our weights this time. 22 Minute Hardcorps is her favourite program. She loves Tony Horton and his beard. She asked me to send him her video. 
She just asked me for her own pink yoga mat for her birthday. My heart is exploding. ❤️.
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#ReclaimMyself #TeamCourageToChange  #TeamReclaimMyself #fitmom #momstrong #momof4 #momfit #momfitness #fitnessmom #myfitnessjourney #fitafterbabies  #workoutathome #workingonmyfitness #yegfit #yegfitness #fityeg #yegmom #yegmoms #thesweatlifeyeg #yeg #edmonton #yegfitmoms #iamyegfit #warriormom #22minutehardcorps #familyfitness #momlife #getsome #tonyhorton @tonyshorton @kithortoncaldicott @carldaikeler @owensarrows @22hardcorps 1429137403293014613_182522322

We are kicking Blue Monday right in the derrière. River has a goal in mind, and is determined to meet it. She desperately wants to weigh enough to sit in a booster seat in the truck. She's turning 6 this Saturday and is a tiny little thing - she weighs as much as Elle, who is only 4. River's decided she's going to workout with me so she can gain some weight. She's already asked if we can workout before bed and use our weights this time. 22 Minute Hardcorps is her favourite program. She loves Tony Horton and his beard. She asked me to send him her video. She just asked me for her own pink yoga mat for her birthday. My heart is exploding. ❤️. . . #reclaimmyself #teamcouragetochange #teamreclaimmyself #fitmom #momstrong #momof4 #momfit #momfitness #fitnessmom #myfitnessjourney #fitafterbabies #workoutathome #workingonmyfitness #yegfit #yegfitness #fityeg #yegmom #yegmoms #thesweatlifeyeg #yeg #edmonton #yegfitmoms #iamyegfit #warriormom #22minutehardcorps #familyfitness #momlife #getsome #tonyhorton@tonyshorton @kithortoncaldicott @carldaikeler @owensarrows @22hardcorps

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List joylinforever's Instagram Workout of the day is done! 
2 Circuits. Do 3 rounds of each. Use heavier weights while maintaining proper form. Drop to lower weights where necessary. Rest where needed. Another great workout!! 💪💪 Opted out of the Cardio Finisher today. Tired! 
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Warm up (Foam rolling, lunge/squats and tilts with ViPR, press with very light weights etc etc)
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Did the following circuits. Take rests where needed
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Circuit 1
✅10 Chest Press with crunch <-- modified: left the crunch part out
✅10 DB Sumo Squat
✅10 Leg Lowers <-- modifications: legs lowered as far as it felt comfortable to do so. Mindfully Engage Pelvic Floor as per my WHP's instructions when doing these types of exercise. So I'll start with modifications first. Then progress when I feel confident to do so.
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Circuit 2
✅ 10 DB Squat Press
✅ DB Glute Bridge
✅ 10/Side Oblique Heel touches. <-- modifications: Raised head but only as far as it felt comfortable. Mindfully engage Pelvic Floor as per WHP instructions. This was another type of exercise that I was cleared to do, but I'll start with the modifications and work my way through it till I feel confident removing the modifications.
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Cool down with ViPR, fascia stretches and the Hypopressive Routine from my Women's Health Physio (WHP).
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@iamchrissyking #eorchallenge #day15 #fittribecoaching #restbasedtraining #yegfitness #sgfitness #homegymlife #SG #YEG #sgfit #yegfit #Fitness #Workout #strengthtraining #gymlifeliveitloveit #thisishowiroll #morningworkout  #dowhatworksforyou  #postpartumisforever 1429136110348773912_295081507

Workout of the day is done! 2 Circuits. Do 3 rounds of each. Use heavier weights while maintaining proper form. Drop to lower weights where necessary. Rest where needed. Another great workout!! 💪💪 Opted out of the Cardio Finisher today. Tired! # Warm up (Foam rolling, lunge/squats and tilts with ViPR, press with very light weights etc etc) # Did the following circuits. Take rests where needed # Circuit 1 ✅10 Chest Press with crunch <-- modified: left the crunch part out ✅10 DB Sumo Squat ✅10 Leg Lowers <-- modifications: legs lowered as far as it felt comfortable to do so. Mindfully Engage Pelvic Floor as per my WHP's instructions when doing these types of exercise. So I'll start with modifications first. Then progress when I feel confident to do so. # Circuit 2 ✅ 10 DB Squat Press ✅ DB Glute Bridge ✅ 10/Side Oblique Heel touches. <-- modifications: Raised head but only as far as it felt comfortable. Mindfully engage Pelvic Floor as per WHP instructions. This was another type of exercise that I was cleared to do, but I'll start with the modifications and work my way through it till I feel confident removing the modifications. # Cool down with ViPR, fascia stretches and the Hypopressive Routine from my Women's Health Physio (WHP). . . . . @iamchrissyking #eorchallenge #day15 #fittribecoaching #restbasedtraining #yegfitness #sgfitness #homegymlife #sg #yeg #sgfit #yegfit #fitness #workout #strengthtraining #gymlifeliveitloveit #thisishowiroll #morningworkout #dowhatworksforyou #postpartumisforever

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List yegfitness's Instagram Good morning #YEG ! We want to know, what is your #yegfit ? Order your shirt on our online shop and tag us in your posts for a chance to be featured! 🌱#iamyegfit #yegfitness 1429134837503802403_359782097

Good morning #yeg! We want to know, what is your #yegfit ? Order your shirt on our online shop and tag us in your posts for a chance to be featured! 🌱 #iamyegfit #yegfitness

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List myfitboxlife's Instagram Just like that the #YXE Box has sold out! Thank you to our great partners @jbperformance @rydeyxe and @freedomsask ! If you missed out on this city box,  you can still get a Signature Winter Box! #myfitbox 1429133226723418361_2229900396

Just like that the #yxeBox has sold out! Thank you to our great partners @jbperformance @rydeyxe and @freedomsask ! If you missed out on this city box, you can still get a Signature Winter Box! #myfitbox

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List brucegains16's Instagram Last set set of 3x5with 405. Knee is getting better at handling heavy (ish) loads for decent amount of volume.  Really tones up your thighs too heeey 💁
#ouch #grinderrep #beltgut #fullrom #yegfit #yegfitness #whyeg #bootygains🍑 1429132626081392176_2870772826

Last set set of 3x5with 405. Knee is getting better at handling heavy (ish) loads for decent amount of volume. Really tones up your thighs too heeey 💁 #ouch #grinderrep #beltgut #fullrom #yegfit #yegfitness #whyeg #bootygains🍑

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List thecodettes's Instagram How excited are you?! Official Season 1 begins TONIGHT!! Code Black (inter/adv) starts tonight at 7:00pm with Candice

Code Pink (trained beginner) starts tonight at 8:00pm with Brooke

Code Blue (beginner) starts tonight at 8:00pm with Sierra

Code Red (intermediate) starts TOMORROW at 8:30pm with Hannah #codettes #yegdance #yeggers #yegdt #yeg #yegfit #girlsofyeg 1429132401619203631_4178143052

How excited are you?! Official Season 1 begins TONIGHT!! Code Black (inter/adv) starts tonight at 7:00pm with Candice Code Pink (trained beginner) starts tonight at 8:00pm with Brooke Code Blue (beginner) starts tonight at 8:00pm with Sierra Code Red (intermediate) starts TOMORROW at 8:30pm with Hannah #codettes #yegdance #yeggers #yegdt #yeg #yegfit #girlsofyeg

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List gcfitfest's Instagram Edmonton!! Come try all types of fitness under one roof on Feb 4th and 5th at the Expo Centre. Get your tickets now at www.gcfitfest.ca/tickets ********************
What Will You TRY??
-Ninja Warrior Obstacle Course
-Free Massages
-Fitness Classes
-Parkour
-Acro Yoga
-Delicious Food
-Axe Throwing
-Belly Dancing
-Crossfit: Fight of the Fittest
-Aerial Acrobatics
-Yoga
-Roller Derby
-Great Music
-100+ Exhibitors
-Martial Arts
-Calisthenics -Pole Fitness
-Educational Speakers

#Fitfest #yegfit #yegclimbing #yegevents #yegFitfest #yeg #yegobstaclecourse #yegfitness #yegyoga #yegdance #yegcrossfit #yegacro #yegfloat #yegmassage #yegaxethrowing #yegfun #edmonton #edmontonevents #edmontonfitness #exploreedmonton @exploreedmonton 1429129189210230325_3023904182

Edmonton!! Come try all types of fitness under one roof on Feb 4th and 5th at the Expo Centre. Get your tickets now at www.gcfitfest.ca/tickets ******************** What Will You TRY?? -Ninja Warrior Obstacle Course -Free Massages -Fitness Classes -Parkour -Acro Yoga -Delicious Food -Axe Throwing -Belly Dancing -Crossfit: Fight of the Fittest -Aerial Acrobatics -Yoga -Roller Derby -Great Music -100+ Exhibitors -Martial Arts -Calisthenics -Pole Fitness -Educational Speakers #fitfest #yegfit #yegclimbing #yegevents #yegfitfest #yeg #yegobstaclecourse #yegfitness #yegyoga #yegdance #yegcrossfit #yegacro #yegfloat #yegmassage #yegaxethrowing #yegfun #edmonton #edmontonevents #edmontonfitness #exploreedmonton@exploreedmonton

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List aurorayogaspa's Instagram 3 chances to hit up the studio today! 12pm vinyasa 
445pm vinyasa
6pm yin/yang
#yegfit #yoga #yegyoga 1429117304692382135_3903413168

3 chances to hit up the studio today! 12pm vinyasa 445pm vinyasa 6pm yin/yang #yegfit #yoga #yegyoga

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List kaydutka_outdoors's Instagram Good morning and Happy Monday you gorgeous people!

What a weekend! I'll definitely admit that the amount of garbage I consumed and drank has me feeling some type of sluggish today! You are what you eat! And I feel like shit gaha.

That being said, I had alot of fun this weekend and don't regret a single glass of wine or sweet I ate. It's about balance people! Don't deprive yourself.  Deprivation results in binge eating, shitty moods and just overall crappy mental health.

Today I'm back on track, and I'm sure given time today I'll start feeling better! 
I hope you all have an amazing Monday and enjoy this snapshot I took of the sunrise this morning 😊

#yeg #stalbert #happiness #womenwholift #health #fueledbymtnops #huntress #hunting #bowhunting #LAfitness #local #traindirty #bosslife #workhard #fitness  #yegfit 1429113439624060929_2049923458

Good morning and Happy Monday you gorgeous people! What a weekend! I'll definitely admit that the amount of garbage I consumed and drank has me feeling some type of sluggish today! You are what you eat! And I feel like shit gaha. That being said, I had alot of fun this weekend and don't regret a single glass of wine or sweet I ate. It's about balance people! Don't deprive yourself. Deprivation results in binge eating, shitty moods and just overall crappy mental health. Today I'm back on track, and I'm sure given time today I'll start feeling better! I hope you all have an amazing Monday and enjoy this snapshot I took of the sunrise this morning 😊 #yeg #stalbert #happiness #womenwholift #health #fueledbymtnops #huntress #hunting #bowhunting #lafitness #local #traindirty #bosslife #workhard #fitness #yegfit

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List laschowskis's Instagram #Repost @yegcycle with @repostapp
・・・
We're beyond excited to tell you all that we'll be opening our second YEG CYCLE later this spring, and we're heading across the river. We can't wait to hustle it out with a whole new Bikergang downtown so soon! Check out our latest newsletter for more details. • #yegcycle

#yegfit #yegspin #thesweatlife #spin 1429107340350903634_30177136

#repost@yegcycle with @repostapp ・・・ We're beyond excited to tell you all that we'll be opening our second YEG CYCLE later this spring, and we're heading across the river. We can't wait to hustle it out with a whole new Bikergang downtown so soon! Check out our latest newsletter for more details. • #yegcycle #yegfit #yegspin #thesweatlife #spin

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List sherwoodparkhit's Instagram Happy Monday! 😙
Here we are Week 3 of the Hit is and Stick it Challenge! So many stickers and so many happy Hitters! 💙🔥
Who is feeling those benifits of commiting to Hit?!👊💪
Two chances to get your Hit on today so lets start the week off right! 😋
Erin with you this morning 9am-1pm 1429099741697818296_2371458684

Happy Monday! 😙 Here we are Week 3 of the Hit is and Stick it Challenge! So many stickers and so many happy Hitters! 💙🔥 Who is feeling those benifits of commiting to Hit?!👊💪 Two chances to get your Hit on today so lets start the week off right! 😋 Erin with you this morning 9am-1pm

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List nextlevelmartialarts's Instagram #MotivationMonday it's time to start getting summer certified. Come try out a week at out gym free of charge, experience what it's like to work with the best instructors in the city #NXTLVL #Edmonton #SherwoodPark #StAlbert #Leduc #Reddeer #calgary #Alberta #Canada #YEG #YYC #yegfit #yegfitness #780 #587 #403 1429100679419206762_3294449146

#motivationmondayit's time to start getting summer certified. Come try out a week at out gym free of charge, experience what it's like to work with the best instructors in the city #nxtlvl #edmonton #sherwoodpark #stalbert #leduc #reddeer #calgary #alberta #canada #yeg #yyc #yegfit #yegfitness #780 #587 #403

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List fionagrace_hw's Instagram Happy Monday, y'all. Deep breath, head up, you got this.
#monday #mondaymotivation #fitness #fitnessfreak #yeg #yegfit #turnthatfrownupsidedown #grumpycat 1429099978718741455_916531740

Happy Monday, y'all. Deep breath, head up, you got this. #monday #mondaymotivation #fitness #fitnessfreak #yeg #yegfit #turnthatfrownupsidedown #grumpycat

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