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#workoutmotivation

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Kelly Lenahan (@fitgirlkelly) Instagram Profile Photofitgirlkelly

Kelly Lenahan

Kelly Lenahan (@fitgirlkelly) Instagram Photo

Dumbbell Floor Presses•One of the pressing movements i love to use as a bench accessory. I️ often program these or barbell floor presses for my clients. The limited range of motion (caused by the floor) requires you to work on the upper half of your pressing movement, and also lets you overload your muscles by allowing you to use heavier weight. I’m using 50’s for sets of 6 here. •#floorpresses#benchday#benchaccessory#chestday#teamtaf_________________________________________________________️Coaching: @twin_anchors_fitness@s_correajr🦄 @uniconutrition- 20%: off "KELLY"Snap: kelenahanTwitter: kelenahan

Charlie Gorsuch (@charliegorsuchfitness) Instagram Profile Photocharliegorsuchfitness

Charlie Gorsuch

Charlie Gorsuch (@charliegorsuchfitness) Instagram Photo
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Why I choose to clean bulk instead of dirty bulk? It’s simple shit food makes my body feel tired and weak, yeah I’ll have shit food once in a while but it’s not all the time. Also clean bulking minimizes fat storage which means when you diet down you have to lose less fat than if you were dirty bulking. Granted, I can dirty bulk because I have a fast metabolism BUT I’d rather feel good than feel like complete garbage! REMEMBER, what you eat is how you will look and feel! ‼️‼️‼️ My New YouTube Video is uploaded (link in my bio) I hope you guys enjoy it and find some useful info in it! Consider subscribing if you haven’t yet, I’d appreciate it! Thank you!#fitness#fitnessmotivation#gymshark#alphalete#bodybuilding#mensphysique#youtuber#fitnessyoutuber#vlogs#fitfood#fitnessjourney#workoutmotivation#workout#pushpulllegs

Fitmama ShaiNShan (@fitmamass) Instagram Profile Photofitmamass

Fitmama ShaiNShan

💙JAI WRIGHT🐥 (@jordansfitnessworld) Instagram Profile Photojordansfitnessworld

💙JAI WRIGHT🐥

💙JAI WRIGHT🐥 (@jordansfitnessworld) Instagram Photo
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I just figured out it I’m going to be putting 2 of my coworkers through a leg day and I’m soooo excited!! Like i can’t even!!Like a guy that never really works out and then a girl who really does and I’m going to put them through one of my hardest workouts and i can’t wait! I wonder how he’ll feel after! I’ll have him do a before and after.#fitness#gym#fit#workout#fitfam#health#bodybuilding#fitspo#weightloss#muscle#exercise#healthyfood#strength#gains#fitlife#healthyeating#hethylifestyle#shredded#gymrat#transformationtuesday#bodybuilder#cleaneats#gymflow#fitfamily#bodybuildingmotivation#workoutmotivation#bodygoals#fattofit#gymselfie#workoutdone

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