Exciting news I am now taking online Wellness Clients! I use the word "wellness" over personal training, nutrition, etc. as it's much more encompassing and true for describing the process individuals go through for sustainable weight loss, toning, performance goals, rehabilitation/ recovery, etc.
Attaining these goals is also truly a mind, body and spiritual process (if the word spiritual makes you uncomfortable, as it did for me at one point, then think of the word INSPIRE instead). What inspires you? Why do you want to achieve this goal? If you don't have a strong reason for WHY you want to do something or inspiration for what you want to achieve, it makes your goal(s) less attainable. Once you have established a "WHY?" to drive you, the question of, "HOW will you reach your goals?" becomes simple. I want to assist you with that process by asking questions that you've probably never been asked before.
I've been on this health, fitness and wellness journey for many years now. From weight loss, competing, studying yoga/ meditation/ ayurvedic medicine, racing in marathons and triathlons, competing in numerous sports throughout my life, bouncing back from trauma, completing my BScN (RN- Registered Nursing) degree, PT Certification, Reiki Course, Life Coaching Certifications and more.
Although, to be honest I feel that anyone can have certifications but not everyone can demonstrate passion, results, current & evidenced-based knowledge and success with personal and client growth. This is something I strive to emulate in my own life and the people I am coaching.
I'm currently travelling the world and wanting to fill my personal training void by taking a handful of clients that I can put a great deal of time, knowledge and energy into. My main mission is to help others in the same way that so many people/ coaches have helped me achieve this level of growth and positive energy.
If you're interested in getting started or have any questions message me on Facebook, Instagram or by ✉️: firstname.lastname@example.org
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