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List bonikazalesak's Instagram The scale just spits out a number but it doesn’t tell you how you feel or look like: Even though I’ve weighed the same since December 2016 I feel great with the way I look. I live a healthy and fit lifestyle and that’s what matters to me the most! •
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#justanumber #scale #shesfit #club16 #fit #fitfam #fitlife #lifestyle #getfit #fitness #weighttraining #cardio #trainhard #noexcuses #fitnessgoals #goals #school #studentlife #healthy #healthyeating #fall #nike #nikeshoes #motivationmonday #motivation #fitnessmotivation 1611873816782667605_146042046

The scale just spits out a number but it doesn’t tell you how you feel or look like: Even though I’ve weighed the same since December 2016 I feel great with the way I look. I live a healthy and fit lifestyle and that’s what matters to me the most! • • • • • #justanumber #scale #shesfit #club16 #fit #fitfam #fitlife #lifestyle #getfit #fitness #weighttraining #cardio #trainhard #noexcuses #fitnessgoals #goals #school #studentlife #healthy #healthyeating #fall #nike #nikeshoes #motivationmonday #motivation #fitnessmotivation

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List fitnessgg's Instagram Meet Sarah Dunlap, G&G Fitness Consultant. Sarah says it best, “We are in the business of changing lives. I stay with my customers indefinitely and they feel great knowing I am only a phone call or email away.” Sarah is an IFBB Pro Bodybuilding card holder and has ACE Personal Training Certification. Sarah also has 10 years of competitive history in amateur and professional bodybuilding and 19 years of personal training and coaching experience.

If you are looking for a world-class fitness consultant who will walk along-side you throughout your fitness journey, contact Sarah at 412-364-6858 or by email to SDunlap@livefit.com.

Read more about Sarah & our Pittsburgh G&G Stores at http://ow.ly/fbI730fpTth.

#FitLife #FitnessEquipment #Treadmill #Elliptical #HomeGym #Rower #GetStrong #NoExcuses #GetHealthy #HealthyLife #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightTraining #Workout #YouCanDoIt #FitnessGoals #TrainHard #pittsburgh 1611889455874708475_2040112602

Meet Sarah Dunlap, G&G Fitness Consultant. Sarah says it best, “We are in the business of changing lives. I stay with my customers indefinitely and they feel great knowing I am only a phone call or email away.” Sarah is an IFBB Pro Bodybuilding card holder and has ACE Personal Training Certification. Sarah also has 10 years of competitive history in amateur and professional bodybuilding and 19 years of personal training and coaching experience. If you are looking for a world-class fitness consultant who will walk along-side you throughout your fitness journey, contact Sarah at 412-364-6858 or by email to SDunlap@livefit.com. Read more about Sarah & our Pittsburgh G&G Stores at http://ow.ly/fbI730fpTth. #fitlife #fitnessequipment #treadmill #elliptical #homegym #rower #getstrong #noexcuses #gethealthy #healthylife #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weights #weighttraining #workout #youcandoit #fitnessgoals #TrainHard #pittsburgh

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List bikes_baking_baby's Instagram More comp spam...another appreciation post! Thanks to everyone that made my first comp a fun experience. I was so nervous going into the day but shouldn't have been, it was truly an awesome experience. Thanks to @vicstar_11 for the posing lessons, I still have a long way to go, but have come so far this year! Thanks to Tony and Patricia and @icn_victoria for putting on such an amazing event. Thanks to @midnightspraytanning for the awesome tan and the amazing backstage support. Thanks to @victoriabellebeautybydesign for the gorgeous hair and makeup, I had so many positive comments about how beautiful I looked!!
Thanks to Helen (the bikini lady) for my beautiful bikini. 
Thanks to all of the competitors for making this such a tough comp, everyone bought such awesome physiques to the stage, it was great to compete against such strong competitors.
#thanks #somuchfun #grateful #cantwaittodoitagain #competition .
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#icn #compprep #fitness #fitgirls #girlswithmuscles #determination #goals #motivation #abs #legs #glutes #gym #workout #bodybuilding #fit #fitspo #strongnotskinny #squats #110% #trainhard #fitmomsofig #figurecomp 1611889291919440928_194054960

More comp spam...another appreciation post! Thanks to everyone that made my first comp a fun experience. I was so nervous going into the day but shouldn't have been, it was truly an awesome experience. Thanks to @vicstar_11 for the posing lessons, I still have a long way to go, but have come so far this year! Thanks to Tony and Patricia and @icn_victoria for putting on such an amazing event. Thanks to @midnightspraytanning for the awesome tan and the amazing backstage support. Thanks to @victoriabellebeautybydesign for the gorgeous hair and makeup, I had so many positive comments about how beautiful I looked!! Thanks to Helen (the bikini lady) for my beautiful bikini. Thanks to all of the competitors for making this such a tough comp, everyone bought such awesome physiques to the stage, it was great to compete against such strong competitors. #thanks #somuchfun #grateful #cantwaittodoitagain #competition. . . . . . #icn #compprep #fitness #fitgirls #girlswithmuscles #determination #goals #motivation #abs #legs #glutes #gym #workout #bodybuilding #fit #fitspo #strongnotskinny #squats #110% #trainhard #fitmomsofig #figurecomp

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List erikarossfit's Instagram This right here is going to save me tonight during my workout. I can already tell I’m going to need a little help because this cold, rainy weather is making me just want to go home and cuddle on the couch!!
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I take Alphacre HD on days where I need some “help” in the gym but will be working out in the evening. For me personally, I don’t do well with any kind of pre workout after about 4pm. It makes my anxiety go crazy and keeps me up all night long. For the longest time I just simply quit using pre workouts for this reason.
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Finally I decided to give @1stphorm Alphacre HD a try and I’m really glad I did!!
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This pre workout is a stim-free supplement and is perfect for those evening training sessions. It’s going to give you a pump, help with overall strength and focus, and also help with that dreaded muscle fatigue. The best part, it won’t keep you up all night!!!
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If you’re like me and love pre workouts but your training schedule is planned around the evening, I highly recommend giving this product a try! Shoot me an email and we can talk more about what’s going to be best for you and your schedule!! 1611885831726780835_208361509

This right here is going to save me tonight during my workout. I can already tell I’m going to need a little help because this cold, rainy weather is making me just want to go home and cuddle on the couch!! :: I take Alphacre HD on days where I need some “help” in the gym but will be working out in the evening. For me personally, I don’t do well with any kind of pre workout after about 4pm. It makes my anxiety go crazy and keeps me up all night long. For the longest time I just simply quit using pre workouts for this reason. :: Finally I decided to give @1stphorm Alphacre HD a try and I’m really glad I did!! :: This pre workout is a stim-free supplement and is perfect for those evening training sessions. It’s going to give you a pump, help with overall strength and focus, and also help with that dreaded muscle fatigue. The best part, it won’t keep you up all night!!! :: If you’re like me and love pre workouts but your training schedule is planned around the evening, I highly recommend giving this product a try! Shoot me an email and we can talk more about what’s going to be best for you and your schedule!!

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List athletacademy's Instagram #AthletAcademy Pôle France Natation Antibes. Gros Training qui change nos habitudes : Cycling et PilatesFrench Center of Excellence of Swimming. Big training that change our habits : Cycling and Pilates ! #sport #sports #training #trainhard #picoftheday #motivation #determination #cycling #bike #pilates #focus #fitness #tokyo2020 #paris2024 #french #frenchteam 1611889028725838845_1999715459

#athletacademyPôle France Natation Antibes. Gros Training qui change nos habitudes : Cycling et PilatesFrench Center of Excellence of Swimming. Big training that change our habits : Cycling and Pilates ! #sport #sports #training #trainhard #picoftheday #motivation #determination #cycling #bike #pilates #focus #fitness #tokyo2020 #paris2024 #french #frenchteam

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