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List jorgen_aastorp's Instagram Not a very pretty first "walking" Human Flag 😂😂😂 need more practise 🙈💪 #notpretty #giveme4weeks #humanflag #training #stillheavy #showoff #totheflag @totheflag @skinsnorge.no #riseup #playsport #skinsnorge 1432699961476136660_669967989

Not a very pretty first "walking" Human Flag 😂😂😂 need more practise 🙈💪 #notpretty #giveme4weeks #humanflag #training #stillheavy #showoff #totheflag @totheflag @skinsnorge.no #riseup #playsport #skinsnorge

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List streetworkoutegyptofficial's Instagram The hype was real back there
 shot by 
@mohamedaliteamphysix 
@humaidi.omar
@mosab1x
@zinccarbon 
@lodagharbia 
@zeyad_a.kamal
@abdo.decov
@karimbarpharaohz
@akram.hamad
⏩@impact_zone_eg⏪
@MOHAMEDALITEAMPHYSIX
@MEKKIHD
@humaidi.omar 
@street.workout.killers
#WORKOUT101
@STREETWORKOUTEGYPTOFFICIAL #STREETWORKOUTEGYPT  #streetworkoutnederland @impact_zone_eg
@barzquad #gymnastics #STREETWORKOUTPRO#TEAMPHYSIX #barsandscars #barsaremyhustle#wco #wswcf #barbars #WORKOUTSTYLE #bazaranet #barbrothers #barstarzz#baristi #streetworkout #fitness#aesthetic #letsdosomepullups #itzsports#barsparta #barbrothersegypt #fitness #aesthetic#freeletics #fitfam #totheflag#dancecalisthenicscrew #BARZQUAD 1432557293300112641_3063411210

The hype was real back there shot by @mohamedaliteamphysix @humaidi.omar @mosab1x @zinccarbon @lodagharbia @zeyad_a.kamal @abdo.decov @karimbarpharaohz @akram.hamad ⏩@impact_zone_eg⏪ @MOHAMEDALITEAMPHYSIX @MEKKIHD @humaidi.omar @street.workout.killers #WORKOUT101 @STREETWORKOUTEGYPTOFFICIAL #streetworkoutegypt #streetworkoutnederland@impact_zone_eg @barzquad #gymnastics  #streetworkoutpro#TEAMPHYSIX  #barsandscars  #barsaremyhustle#wco  #wswcf  #barbars  #workoutstyle #bazaranet  #barbrothers  #barstarzz#baristi  #streetworkout  #fitness#aesthetic  #letsdosomepullups  #itzsports#barsparta  #barbrothersegypt  #fitness  #aesthetic#freeletics  #fitfam  #totheflag #dancecalisthenicscrew  #barzquad

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List spider_jiggz_calisthenix's Instagram Tried to chain flag walking 🆙 to 👣👉👉👉Side walking. Earlier training this week at Wednesbury Leisure Centre. Gyms need alot more of these ladder bars 🙏🙏🙏 #unbreakableunity #flagwalk #flag #nodayzoff 1432511764582626141_2237425099

Tried to chain flag walking 🆙 to 👣👉👉👉Side walking. Earlier training this week at Wednesbury Leisure Centre. Gyms need alot more of these ladder bars 🙏🙏🙏 #unbreakableunity #flagwalk #flag #nodayzoff

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List pasha__malikov's Instagram Люблю комбинировать упражнения, составлять из нескольких одно👍🏼 повышает выносливость и прокачивает в 2 раза быстрее 🔥💪🏼💪🏼 тренировки с весом собственного тела без специальных тренажёров в клубe @cf_polarbear 🔥👊🏼 приходите и постройте тело своей мечты 👍🏼💪🏼 подробности в Директ @pasha__malikov @cf_polarbear и по телефону ☎️➡️8️⃣9️⃣2️⃣1️⃣7️⃣3️⃣5️⃣2️⃣1️⃣2️⃣3️⃣ #calisthenicsmovement #murmanskworkout #workout #cfpolarbear #handstand #calisthenics #pullups #pushups #strength #training #trainhard #traininsane #воркаутвмассы #humanflag #barstarzz #madbarz #fitness #fit #frontlever #backlever #muscleup #letsdosomepullups #totheflag #trainhardeveryone #shredz #6pack #abs #core #thenx #dragonflag 1432441152535790522_733246821

Люблю комбинировать упражнения, составлять из нескольких одно👍🏼 повышает выносливость и прокачивает в 2 раза быстрее 🔥💪🏼💪🏼 тренировки с весом собственного тела без специальных тренажёров в клубe @cf_polarbear 🔥👊🏼 приходите и постройте тело своей мечты 👍🏼💪🏼 подробности в Директ @pasha__malikov @cf_polarbear и по телефону ☎️➡️8️⃣9️⃣2️⃣1️⃣7️⃣3️⃣5️⃣2️⃣1️⃣2️⃣3️⃣ #calisthenicsmovement #murmanskworkout #workout #cfpolarbear #handstand #calisthenics #pullups #pushups #strength #training #trainhard #traininsane #воркаутвмассы #humanflag #barstarzz #madbarz #fitness #fit #frontlever #backlever #muscleup #letsdosomepullups #totheflag #trainhardeveryone #shredz #6pack #abs #core #thenx #dragonflag

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List powerparkfitness's Instagram Such an epic human flag! 💪🚀@zeuz_musclegod -
#Repost @zeuz_musclegod with @repostapp
・・・
"Here comes the end to a brilliant neurosurgical career" - @aldentaylor1914
My best #HumanFlag to date ☝👍✔
#Zeuzkrew #ToTheFlag #NinjaWarrior #calisthenics #giftedhands #merica🇺🇸 #PowerParkFitness #FitMD #FitDoc  @totheflag @jhilliard2600
@setholiveria
-ZEUZ 1432261023536845975_486762878

Such an epic human flag! 💪🚀@zeuz_musclegod - #repost@zeuz_musclegod with @repostapp ・・・ "Here comes the end to a brilliant neurosurgical career" - @aldentaylor1914 My best #humanflagto date ☝👍✔ #zeuzkrew #ToTheFlag #ninjawarrior #calisthenics #giftedhands #merica🇺🇸 #powerparkfitness #fitmd #fitdoc @totheflag @jhilliard2600 @setholiveria -ZEUZ

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List streetworkoutegyptofficial's Instagram Find what you love and let it kill you ❤ 
@mosab1x 🔥👌
shot by @mohamedaliteamphysix
⏩@impact_zone_eg⏪
@MOHAMEDALITEAMPHYSIX
@MEKKIHD
@humaidi.omar 
@street.workout.killers
#WORKOUT101
@STREETWORKOUTEGYPTOFFICIAL #STREETWORKOUTEGYPT  #streetworkoutnederland @impact_zone_eg
@barzquad #gymnastics #STREETWORKOUTPRO#TEAMPHYSIX #barsandscars #barsaremyhustle#wco #wswcf #barbars #WORKOUTSTYLE #bazaranet #barbrothers #barstarzz#baristi #streetworkout #fitness#aesthetic #letsdosomepullups #itzsports#barsparta #barbrothersegypt #fitness #aesthetic#freeletics #fitfam #totheflag#dancecalisthenicscrew #BARZQUAD 1432236556391585225_3063411210

Find what you love and let it kill you ❤ @mosab1x 🔥👌 shot by @mohamedaliteamphysix ⏩@impact_zone_eg⏪ @MOHAMEDALITEAMPHYSIX @MEKKIHD @humaidi.omar @street.workout.killers #WORKOUT101 @STREETWORKOUTEGYPTOFFICIAL #streetworkoutegypt #streetworkoutnederland@impact_zone_eg @barzquad #gymnastics  #streetworkoutpro#TEAMPHYSIX  #barsandscars  #barsaremyhustle#wco  #wswcf  #barbars  #workoutstyle #bazaranet  #barbrothers  #barstarzz#baristi  #streetworkout  #fitness#aesthetic  #letsdosomepullups  #itzsports#barsparta  #barbrothersegypt  #fitness  #aesthetic#freeletics  #fitfam  #totheflag #dancecalisthenicscrew  #barzquad

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List sun_pole's Instagram @Regrann from @kulagapawel -  Like a 🇸🇹🇴🇳🇪💪😎
📷@badtastephotos 
#photoshoot #photosession #athlete #aerialnation #aerialist #bodygoals #bodyweight #polesport #poledance #poleflow #corestrength #circuseverydamnday #circustime #totheflag - #regrann  #sunpole #sunsteel 1432193202731673941_1787114065

@Regrann from @kulagapawel - Like a 🇸🇹🇴🇳🇪💪😎 📷@badtastephotos #photoshoot #photosession #athlete #aerialnation #aerialist #bodygoals #bodyweight #polesport #poledance #poleflow #corestrength #circuseverydamnday #circustime #totheflag - #regrann #sunpole #sunsteel

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List ammaneeezy's Instagram Don't poison your well with negative thoughts. Your time and energy is limited and shouldn't be wasted on anything that isn't improving your quality of life.🙏🏼 #Barstrength #TeamFlyFree #progressive_calisthenics #wco
🎥: @califitmilli
@guavafit 
@barstrength 
@flyfree.movement 
@barzquad 
@whistlesports 1432156245569514158_3157104

Don't poison your well with negative thoughts. Your time and energy is limited and shouldn't be wasted on anything that isn't improving your quality of life.🙏🏼 #barstrength #teamflyfree #progressive_calisthenics #wco 🎥: @califitmilli @guavafit @barstrength @flyfree.movement @barzquad @whistlesports

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List boasie_barstarzz's Instagram Working on explosive pullups 
3reps without band
3reps with red, black, purple
And with green I went until I did feel my forearms didn't get parallel to floor.
This set 19 reps and did 5 of them 18-20 reps each.
That damn wall and roof is in the way! Have to do this on a better bar😊

#barstarzzsweden @barstarzzsweden
#barstarzz @barstarzz 
#knoxxfitbrz @knoxxfitbrz
#totheflag @totheflag
#letsdosomepullups @letsdosomepullups
#calisthenics #streetworkout #progressivecalisthenics  #barbrothers #progressive_calisthenics #madbarz #baristi #baristiworkout #upyourfitness #upyourfitnessmobile #lifebehindbarzz #calisthenicscommunity #imuscleup #fizzYcaL  #nenoexcuses #polefit #poledance #gopro #umeå 1432136578990250729_9235139

Working on explosive pullups 3reps without band 3reps with red, black, purple And with green I went until I did feel my forearms didn't get parallel to floor. This set 19 reps and did 5 of them 18-20 reps each. That damn wall and roof is in the way! Have to do this on a better bar😊 #barstarzzsweden@barstarzzsweden #barstarzz@barstarzz #knoxxfitbrz@knoxxfitbrz #totheflag @totheflag #letsdosomepullups@letsdosomepullups #calisthenics #streetworkout #progressivecalisthenics #barbrothers #progressive_calisthenics #madbarz #baristi #baristiworkout #upyourfitness #upyourfitnessmobile #lifebehindbarzz #calisthenicscommunity #imuscleup #fizzycal #nenoexcuses #polefit #poledance #gopro #umeå

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List pro_waxman's Instagram 🌅 Super Sick Edit done by @media_phi_will 🌅 😷
・・・
Epic battles last weekend at the Health & Fitness Expo in Sacramento! Nothing but explosive energy all day, this is how we EAT!!! Thanks for the inspiration my friends🙌🏻 @tomginc @califitmilli @patrick_norcalisthenics @ammaneeezy @jbayfit @pro_waxman @musclebeachking @sybilwlam @life_training_official  #GodBodySquad #TOMGINC #RaiseUpTheMovie #BayLifeAthletics #NorCalisthenics 1432133999568684799_412299005

🌅 Super Sick Edit done by @media_phi_will 🌅 😷 ・・・ Epic battles last weekend at the Health & Fitness Expo in Sacramento! Nothing but explosive energy all day, this is how we EAT!!! Thanks for the inspiration my friends🙌🏻 @tomginc @califitmilli @patrick_norcalisthenics @ammaneeezy @jbayfit @pro_waxman @musclebeachking @sybilwlam @life_training_official #godbodysquad #tomginc #raiseupthemovie #baylifeathletics #norcalisthenics

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List spider_jiggz_calisthenix's Instagram This is #FlagFriday StreetWorkout
🤘🕷🤘_____________________🚩
#Dragonflag #airwalker #spiderflow #unbreakableunity
@topamazingpeople @motivation_calisthenics @henchtv  @world_full_of_athletes @calisthenics_best @bars_bodyweight_workout @unbreakableunity 1432104773624120318_2237425099

This is #flagfridayStreetWorkout 🤘🕷🤘_____________________🚩 #dragonflag #airwalker #spiderflow #unbreakableunity @topamazingpeople @motivation_calisthenics @henchtv @world_full_of_athletes @calisthenics_best @bars_bodyweight_workout @unbreakableunity

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List binopi's Instagram Gotta shoutout my friend Boasie @boasie_barstarzz - he is always up for a challenge! Not only is he a good friend BUT also a great source of inspiration and motivation! If you're not already following him, check him out👌👍😉 Excellent work brother💯 Lean, mean, rep wrecking machine ⚡️😈⚡️
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Repost from @boasie_barstarzz using @RepostRegramApp - My friend @bino.pi challenged me to do 50 shouldertaps in 18sec.
10 tries later I ended up at exactly 18sec 😊 first try took me 20sec and every try after was a little faster 😂
Anyone else up for it? 
#barstarzzsweden @barstarzzsweden
#barstarzz @barstarzz 
#knoxxfitbrz @knoxxfitbrz
#totheflag @totheflag
#letsdosomepullups @letsdosomepullups
#calisthenics #streetworkout #progressivecalisthenics  #barbrothers #progressive_calisthenics #madbarz #baristi #baristiworkout #upyourfitness #upyourfitnessmobile #lifebehindbarzz #calisthenicscommunity #imuscleup #fizzYcaL  #nenoexcuses #polefit #poledance #gopro #umeå #bodyweighttraining #BinopiChallenge #Binopi #friendship #BoasieBeastMode 1432077813535578414_2976747305

Gotta shoutout my friend Boasie @boasie_barstarzz - he is always up for a challenge! Not only is he a good friend BUT also a great source of inspiration and motivation! If you're not already following him, check him out👌👍😉 Excellent work brother💯 Lean, mean, rep wrecking machine ⚡️😈⚡️ * * Repost from @boasie_barstarzz using @RepostRegramApp - My friend @bino.pi challenged me to do 50 shouldertaps in 18sec. 10 tries later I ended up at exactly 18sec 😊 first try took me 20sec and every try after was a little faster 😂 Anyone else up for it? #barstarzzsweden@barstarzzsweden #barstarzz@barstarzz #knoxxfitbrz@knoxxfitbrz #totheflag @totheflag #letsdosomepullups@letsdosomepullups #calisthenics #streetworkout #progressivecalisthenics #barbrothers #progressive_calisthenics #madbarz #baristi #baristiworkout #upyourfitness #upyourfitnessmobile #lifebehindbarzz #calisthenicscommunity #imuscleup #fizzycal #nenoexcuses #polefit #poledance #gopro #umeå #bodyweighttraining #binopichallenge #binopi #friendship #boasiebeastmode

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List boasie_barstarzz's Instagram I just realized my feed looks like I only do pushups I actually don't but I do alot of them every day but in between sets I do some mobility work and play around with different stuff and ofc I work I do everything else too but atm I'm in a crazy pushup groove 😂😂 #barstarzzsweden @barstarzzsweden
#barstarzz @barstarzz 
#knoxxfitbrz @knoxxfitbrz
#totheflag @totheflag
#letsdosomepullups @letsdosomepullups
#calisthenics #streetworkout #progressivecalisthenics  #barbrothers #progressive_calisthenics #madbarz #baristi #baristiworkout #upyourfitness #upyourfitnessmobile #lifebehindbarzz #calisthenicscommunity #imuscleup #fizzYcaL  #nenoexcuses #polefit #poledance #gopro #umeå 1432068000089837382_9235139

I just realized my feed looks like I only do pushups I actually don't but I do alot of them every day but in between sets I do some mobility work and play around with different stuff and ofc I work I do everything else too but atm I'm in a crazy pushup groove 😂😂 #barstarzzsweden@barstarzzsweden #barstarzz@barstarzz #knoxxfitbrz@knoxxfitbrz #totheflag @totheflag #letsdosomepullups@letsdosomepullups #calisthenics #streetworkout #progressivecalisthenics #barbrothers #progressive_calisthenics #madbarz #baristi #baristiworkout #upyourfitness #upyourfitnessmobile #lifebehindbarzz #calisthenicscommunity #imuscleup #fizzycal #nenoexcuses #polefit #poledance #gopro #umeå

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List hannahrose_aerial's Instagram The UKPPC videos are here! Link to full video is on my profile. Here's the first clip on spinning pole, fitting as I just posted my progress on cup grip flags since the comp. Thanks to @olena_minina for showing me that it's possible for girls to do full flag circles! #ukppc #unitedbypole #poledancersofinstagram #polesport_poletricks #poledancenation #poledance #pdhumanflag #humanflag #strength #performance #poledancecombo @radpolewear #splits #fitspo #dance #flexibility #spinningpole #totheflag 1431937112403421185_1377734515

The UKPPC videos are here! Link to full video is on my profile. Here's the first clip on spinning pole, fitting as I just posted my progress on cup grip flags since the comp. Thanks to @olena_minina for showing me that it's possible for girls to do full flag circles! #ukppc #unitedbypole #poledancersofinstagram #polesport_poletricks #poledancenation #poledance #pdhumanflag #humanflag #strength #performance #poledancecombo@radpolewear #splits #fitspo #dance #flexibility #spinningpole #totheflag

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List boasie_barstarzz's Instagram DAY 21 of 22 of #22pushupsfor22days
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This is easy one of my favorite pushups! If you think knuckle pushups hurt then you should feel the pain of this one 😈😈😈 Don't try it if you haven't prepared your wrists for it and done a proper warmup!
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I was nominated by my friend @bino.pi to help #supportourveterans suffering from #PTSD through the #22pushups for 22 days #challenge to #raiseawareness about the veteran lives taken everyday as a result of suicide. So, here I am to support the cause and not only in honor of all the veterans but also all other unnecessary victims of war and everyone suffering from it🙏 I now nominate everyone to support the cause👊
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#Mission22 @Mission_22 #22NoMore #22kill #22killpushupsfor22days #22pushupchallenge #veteransuicideawareness #ptsdawareness
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 #barstarzzsweden @barstarzzsweden
#barstarzz @barstarzz 
#calisthenics #progressivecalisthenics #repsandsets #knoxxfitbrz  #barbrothers #madbarz #baristi #upyourfitness #lifebehindbarzz #calisthenicscommunity #imuscleup #letsdosomepullups #totheflag #gopro #umeå 1432046192309564700_9235139

DAY 21 of 22 of #22pushupsfor22days * * This is easy one of my favorite pushups! If you think knuckle pushups hurt then you should feel the pain of this one 😈😈😈 Don't try it if you haven't prepared your wrists for it and done a proper warmup! * * I was nominated by my friend @bino.pi to help #supportourveteranssuffering from #ptsdthrough the #22pushupsfor 22 days #challengeto #raiseawarenessabout the veteran lives taken everyday as a result of suicide. So, here I am to support the cause and not only in honor of all the veterans but also all other unnecessary victims of war and everyone suffering from it🙏 I now nominate everyone to support the cause👊 * * #mission22@Mission_22 #22nomore #22kill #22killpushupsfor22days #22pushupchallenge #veteransuicideawareness #ptsdawareness * * #barstarzzsweden@barstarzzsweden #barstarzz@barstarzz #calisthenics #progressivecalisthenics #repsandsets #knoxxfitbrz #barbrothers #madbarz #baristi #upyourfitness #lifebehindbarzz #calisthenicscommunity #imuscleup #letsdosomepullups #totheflag #gopro #umeå

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List totheflag's Instagram This is the treasure people will find at the end of the rainbow 🌈 
Via: @rogerrm1 🚩🚩🚩🚩 💭Like this content? You'll also enjoy the content these pages offer! Get educated! Stay motivated! MAKE PROGRESS!
@letsdosomepullups 💪
@thefitnessjournals_ceo ⚔️
@schoolofcalisthenics 📚 1432045821758748404_1348151313

This is the treasure people will find at the end of the rainbow 🌈 Via: @rogerrm1 🚩🚩🚩🚩 💭Like this content? You'll also enjoy the content these pages offer! Get educated! Stay motivated! MAKE PROGRESS! @letsdosomepullups 💪 @thefitnessjournals_ceo ⚔️ @schoolofcalisthenics 📚

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List boasie_barstarzz's Instagram My friend @bino.pi challenged me to do 50 shouldertaps in 18sec.
10 tries later I ended up at exactly 18sec 😊 first try took me 20sec and every try after was a little faster 😂
Anyone else up for it? 
#barstarzzsweden @barstarzzsweden
#barstarzz @barstarzz 
#knoxxfitbrz @knoxxfitbrz
#totheflag @totheflag
#letsdosomepullups @letsdosomepullups
#calisthenics #streetworkout #progressivecalisthenics  #barbrothers #progressive_calisthenics #madbarz #baristi #baristiworkout #upyourfitness #upyourfitnessmobile #lifebehindbarzz #calisthenicscommunity #imuscleup #fizzYcaL  #nenoexcuses #polefit #poledance #gopro #umeå 1432025568203684474_9235139

My friend @bino.pi challenged me to do 50 shouldertaps in 18sec. 10 tries later I ended up at exactly 18sec 😊 first try took me 20sec and every try after was a little faster 😂 Anyone else up for it? #barstarzzsweden@barstarzzsweden #barstarzz@barstarzz #knoxxfitbrz@knoxxfitbrz #totheflag @totheflag #letsdosomepullups@letsdosomepullups #calisthenics #streetworkout #progressivecalisthenics #barbrothers #progressive_calisthenics #madbarz #baristi #baristiworkout #upyourfitness #upyourfitnessmobile #lifebehindbarzz #calisthenicscommunity #imuscleup #fizzycal #nenoexcuses #polefit #poledance #gopro #umeå

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