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List ryan555695's Instagram Going back to my blonde hair....was not feeling the brown!! #selfie #toronto #greeneyes #menshair #mensstyle #mensfashion #gayboy #gayguy #gayman #instagay #gay #gaystagram #humpday #picoftheday 1608138353935415366_1045672455

Going back to my blonde hair....was not feeling the brown!! #selfie #toronto #greeneyes #menshair #mensstyle #mensfashion #gayboy #gayguy #gayman #instagay #gay #gaystagram #humpday #picoftheday

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List kathleencrsl's Instagram Last year  .
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#yorkville #toronto #canadalife #miss #tb 1608138351555025559_905508753

Last year . . . . . . #yorkville #toronto #canadalife #miss #tb

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List maldomka's Instagram Toronto.
#autumn #vsco #toronto 1608138278028950017_551578892

Toronto. #autumn #vsco #toronto

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List acrehab's Instagram #Repost @optimize.tommy
・・・
Medial Compartment Shin Smash
If you run or are on your feet all day, chances are that the tissues of your lower leg will become brutally tight and in need of some serious love.
The musculature extending from your knee to your ankle along the inside of your shin—specifically the soleus, tibialis posterior, and gastrocnemius—are responsible for providing support to your arch of your foot. When these muscles become tight and locked up, people start to collapse through the arch, placing stress on the tissues upstream.
To restore good positions and normalize these tissues, take a ball and smash it into the inside of your shinbone, working from the base of your knee down to your ankle bone.
1️⃣Pin a lacrosse ball on the inside of your shin and apply downward pressure with both hands.
2️⃣Still applying downward pressure, spin the lacrosse ball into your leg to take up the skin and soft tissue slack, and move your foot around in all directions.
 Follow @acrehab and I for future posts of our series 
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#optimize #foundation #physio #physiotherapy #shinsplints #pain #painfree #movement #rehab #health #healthybody #injuryprevention #education #ottawa #toronto 1608138202940458959_2241829222

#repost@optimize.tommy ・・・ Medial Compartment Shin Smash If you run or are on your feet all day, chances are that the tissues of your lower leg will become brutally tight and in need of some serious love. The musculature extending from your knee to your ankle along the inside of your shin—specifically the soleus, tibialis posterior, and gastrocnemius—are responsible for providing support to your arch of your foot. When these muscles become tight and locked up, people start to collapse through the arch, placing stress on the tissues upstream. To restore good positions and normalize these tissues, take a ball and smash it into the inside of your shinbone, working from the base of your knee down to your ankle bone. 1️⃣Pin a lacrosse ball on the inside of your shin and apply downward pressure with both hands. 2️⃣Still applying downward pressure, spin the lacrosse ball into your leg to take up the skin and soft tissue slack, and move your foot around in all directions. Follow @acrehab and I for future posts of our series ...................................................................... #optimize #foundation #physio #physiotherapy #shinsplints #pain #painfree #movement #rehab #health #healthybody #injuryprevention #education #ottawa #toronto

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List thecoinshoppe's Instagram 2013 3 oz $20 Pure Silver Coin with Swarovski - Masterpieces of Art - Eugene Delacroix - Liberty Leading The People
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ORDER NOW: www.thecoinshoppe.ca
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#thecoinshoppe #swarovski #masterpiecesofart #eugenedelacroix #delacroix #collectible #stacking #toronto  #exclusive #prestige #luxury #yyz #weshipworldwide #gift #invest #greatgift  #unique #silvercoin #silvercoins #numimatics #3ozsilvercoin #libertyleadingthepeople #limitedmintage #cookislands 1608138171156316171_979794801

2013 3 oz $20 Pure Silver Coin with Swarovski - Masterpieces of Art - Eugene Delacroix - Liberty Leading The People . ORDER NOW: www.thecoinshoppe.ca . . . . #thecoinshoppe #swarovski #masterpiecesofart #eugenedelacroix #delacroix #collectible #stacking #toronto #exclusive #prestige #luxury #yyz #weshipworldwide #gift #invest #greatgift #unique #silvercoin #silvercoins #numimatics #3ozsilvercoin #libertyleadingthepeople #limitedmintage #cookislands

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List thebunkhouse's Instagram Happy Wednesday! Do you let your furry friends sleep on the bed? Don't worry - we don't judge! 1608137621224271293_4240303204

Happy Wednesday! Do you let your furry friends sleep on the bed? Don't worry - we don't judge!

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List rebeccachanweddings's Instagram We incorporated a touch of blue for our bride's Cinderella inspired wedding and it turned out so beautifully ❤️
( @ikonicaimages) #rebeccachanweddings 1608137781338750079_33315654

We incorporated a touch of blue for our bride's Cinderella inspired wedding and it turned out so beautifully ❤️ ( @ikonicaimages) #rebeccachanweddings

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List elegancegelca's Instagram Beautiful demonstration by #TEAMELEGANCE ambassador @barberobengie 
Covers all your grey hair with an amazing temporary black color added to our amazing @elegancegelCa hold! 
#EleganceGelCa 
Visit our website EleganceGelCanada.com 
#eleganceworldwidet 1608137867188450224_2319778693

Beautiful demonstration by #teameleganceambassador @barberobengie Covers all your grey hair with an amazing temporary black color added to our amazing @elegancegelCa hold! #elegancegelca Visit our website EleganceGelCanada.com #eleganceworldwidet

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List maurodbfernandes's Instagram Day 4. "All I wanna see is elbows and assholes" 1608137983822620873_2336834696

Day 4. "All I wanna see is elbows and assholes"

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List kaitlinwilkes's Instagram The house that built me. Can't believe my parents are moving out of this place in 10 days. I've settled in several homes since this one in the last 9 years... however, I will miss walking through the doors of this one. So many memories. Goodbye Richmond Hill. #moving #familyhome #toronto #richmondhill #life #love #travelgram #whatsnext #endofanera #childhoodmemories #thehousethatbuiltme #canada 1608138058262938610_27146194

The house that built me. Can't believe my parents are moving out of this place in 10 days. I've settled in several homes since this one in the last 9 years... however, I will miss walking through the doors of this one. So many memories. Goodbye Richmond Hill. #moving #familyhome #toronto #richmondhill #life #love #travelgram #whatsnext #endofanera #childhoodmemories #thehousethatbuiltme #canada

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