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List crossfitbc's Instagram WOD: September 22, 2017

5 Rounds For Time
•
(Comp)
10 KB Swings 1.5/2p
10 Burpee Pullups •
(Fitness)
10 KB Swings 1/1.5p
10 Burpee Pullups
•
(Bootcamp)
10 Russian Swings @ manageable weight 
10 Burpee Pullups/Ring Rows

#crossfitbc 1609822336456914783_461634639

WOD: September 22, 2017 5 Rounds For Time • (Comp) 10 KB Swings 1.5/2p 10 Burpee Pullups • (Fitness) 10 KB Swings 1/1.5p 10 Burpee Pullups • (Bootcamp) 10 Russian Swings @ manageable weight 10 Burpee Pullups/Ring Rows #crossfitbc

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List cyclebarcolumbiapike's Instagram There's still time to sign up for the charity ride tomorrow at 1pm w/ @shaneycakes1027 
Sign up link in bio ⬆️
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#Cardio #Cycling #FitFam #FitLife #Fitspo #Fitness #morethanmiles #GymLife #GymTime #Sweat #Workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #rockyourride #indoorcycle #indoorcycling #spinlife #spinclass #arlingtoncycle 1609821863894938634_4235849507

There's still time to sign up for the charity ride tomorrow at 1pm w/ @shaneycakes1027 Sign up link in bio ⬆️ ------------------------------------ #cardio #cycling #fitfam #fitlife #fitspo #fitness #morethanmiles #gymlife #gymtime #sweat #workout #thesweatlife #fitnessinstructor #gymbody #cyclebar #rockyourride #indoorcycle #indoorcycling #spinlife #spinclass #arlingtoncycle

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List rebelyoga's Instagram Shirt printing has officially BEGUN!! Thank you again to @1907ba for being so amazing to work with. Watch for the new design available at the studio by Monday! 
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#rebelyoga #brokenarrow #rosedistrict #tulsa #tulsayoga #baptisteyoga #oklahomayoga #thesweatlife #yogaeverydamnday #namaste #donationyoga #yogapractice #journeyintopower #jip #beayes #perfectlyimperfect #whybaptisteyoga #swag #merch #design #yogastyle #apparel #fashion #getitnow #inquiry #asana #meditation #community #shopsmallbusiness #shoplocal 1609820541766469565_2203716828

Shirt printing has officially BEGUN!! Thank you again to @1907ba for being so amazing to work with. Watch for the new design available at the studio by Monday! . . . . . #rebelyoga #brokenarrow #rosedistrict #tulsa #tulsayoga #baptisteyoga #oklahomayoga #thesweatlife #yogaeverydamnday #namaste #donationyoga #yogapractice #journeyintopower #jip #beayes #perfectlyimperfect #whybaptisteyoga #swag #merch #design #yogastyle #apparel #fashion #getitnow #inquiry #asana #meditation #community #shopsmallbusiness #shoplocal

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List burn60studios's Instagram BURN = fun...at ANY age! #regram @juliediamondfitness #Burn60 #LetsBurnTogether 1609819561228774793_185496315

BURN = fun...at ANY age! #regram@juliediamondfitness #burn60 #letsburntogether

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List platefit's Instagram Our founder @rachaelblumberg decided to live her “want to” life when she opened the first #PLATEFIT location ✨ How would you live your best “want to” life? #regram @sporteluxe #ThisIsWhereIFit 1609819506493664974_2359571071

Our founder @rachaelblumberg decided to live her “want to” life when she opened the first #platefitlocation ✨ How would you live your best “want to” life? #regram@sporteluxe #thisiswhereifit

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List cassidy_lifts's Instagram Be the energy you want to attract✌
Murdered our bodies today [in the best way] at @lift_2016 ☠️ I seriously couldn't be more thankful to have such an empowering and motivational coach as our ambassador ALWAYS an inspiration to us all. WE LOVE YOU @tcesta22 
#lift #liftsugarland #nocomfortzones #happiness #lululemon #lulucrew #lululemonambassador #thesweatlife #workout #fitness #killit #girlswholift #muscles #everydamnday #tgif 1609818979395032931_1909230393

Be the energy you want to attract✌ Murdered our bodies today [in the best way] at @lift_2016 ☠️ I seriously couldn't be more thankful to have such an empowering and motivational coach as our ambassador ALWAYS an inspiration to us all. WE LOVE YOU @tcesta22 #lift #liftsugarland #nocomfortzones #happiness #lululemon #lulucrew #lululemonambassador #thesweatlife #workout #fitness #killit #girlswholift #muscles #everydamnday #tgif

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List leelee2101's Instagram Never stop reaching for what you want most.  Come make shapes and set your fall intentions with me this beautiful Equinox weekend ✨  Sunday @corefitllc 8am vinyasa & 9:15 yin 1609817104508737803_17727336

Never stop reaching for what you want most. Come make shapes and set your fall intentions with me this beautiful Equinox weekend ✨ Sunday @corefitllc 8am vinyasa & 9:15 yin

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List tiffs_lifts's Instagram If you're anything like me, core is usually an afterthought during workout time. I'm a firm believer that you should be working your core throughout your entire workout, but sometimes it's nice to just put it on blast a little bit . Try this quick circuit post workout! 4 rounds 10 reps of each exercise:
• glider pike to around the worlds • glider pike
• one legged leg drops each side • v up + crunch 
#tiffslifts 1609816716224183466_4841446519

If you're anything like me, core is usually an afterthought during workout time. I'm a firm believer that you should be working your core throughout your entire workout, but sometimes it's nice to just put it on blast a little bit . Try this quick circuit post workout! 4 rounds 10 reps of each exercise: • glider pike to around the worlds • glider pike • one legged leg drops each side • v up + crunch #tiffslifts

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List lisamoloshok's Instagram T O M O R R O W. [Then I’m gone till Weds PM!] GET IT #soulcycle 1609816940837963416_9972093

T O M O R R O W. [Then I’m gone till Weds PM!] GET IT #soulcycle

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List jessicakennett's Instagram || c h a n g e || within me. Being more consistent with my practice has allowed me to notice subtle shifts in my body. I'm more aware of the space I'm able to create just by showing up and giving away the expectations I keep in my head. I finished my life and health insurance class today, woohoo  and I'm so stinkin proud of myself. It took me months to let down my ego and decide to get licensed. I've worked my butt off, studied late nights and early mornings to give it my best. Just like in yoga, I've gotta show up to my mat and give my practice what my body needs right there in the moment. Put in the effort and trust all along the way. 

P.S. I treated myself to reading HP and doing yoga at the pool after my exam this afternoon. I'm still trying to decide if I really believe it's fall when it was almost 90 degrees today haha. NC, you confuse me. @yoga_girl #yogaeverydamnday #yogagirlchallange 1609815826327014709_39593812

|| c h a n g e || within me. Being more consistent with my practice has allowed me to notice subtle shifts in my body. I'm more aware of the space I'm able to create just by showing up and giving away the expectations I keep in my head. I finished my life and health insurance class today, woohoo and I'm so stinkin proud of myself. It took me months to let down my ego and decide to get licensed. I've worked my butt off, studied late nights and early mornings to give it my best. Just like in yoga, I've gotta show up to my mat and give my practice what my body needs right there in the moment. Put in the effort and trust all along the way. P.S. I treated myself to reading HP and doing yoga at the pool after my exam this afternoon. I'm still trying to decide if I really believe it's fall when it was almost 90 degrees today haha. NC, you confuse me. @yoga_girl #yogaeverydamnday #yogagirlchallange

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List ellebelletone's Instagram Building some hungover delts in Perth... 1609815323582640638_2093005099

Building some hungover delts in Perth...

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List 5boropoweryoga's Instagram Do you want to get the tools you need to go upside down?? Join us tomorrow, Saturday, Sept. 23rd @5bpy at 11.45am for INTRO TO INVERSIONS - all types of inversions will be covered! Cost is $25/$20 for 5BPY VIP, Gold or Silver Members and anyone with current 'new visitor' or September special 
#youarereadynow #beayes #5bpy6yearsstrong #ifnotnowwhen #ifnotyouwho #thesweatlife #whybaptisteyoga #createcommunity #createconnection #createlove #baptisteyoga #livebig #livebold #demandmiracles 1609814144546458478_361773581

Do you want to get the tools you need to go upside down?? Join us tomorrow, Saturday, Sept. 23rd @5bpy at 11.45am for INTRO TO INVERSIONS - all types of inversions will be covered! Cost is $25/$20 for 5BPY VIP, Gold or Silver Members and anyone with current 'new visitor' or September special #youarereadynow #beayes #5bpy6yearsstrong #ifnotnowwhen #ifnotyouwho #thesweatlife #whybaptisteyoga #createcommunity #createconnection #createlove #baptisteyoga #livebig #livebold #demandmiracles

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List lbyoganl's Instagram I managed to refrain from taking 1000000000 kitten photos tonight but I'm seriously grateful for the joy that this #kittenyoga class brings to my life and the COMMUNITY! 
Check it all out on @cbcnl Monday! Thanks to @zachgoudie for coming to class and taking it all in! 
Proceeds support @spcastjohns. #adoptme #beinthemeow #lbyoganl #thesweatlife 1609813954375518829_175412679

I managed to refrain from taking 1000000000 kitten photos tonight but I'm seriously grateful for the joy that this #kittenyogaclass brings to my life and the COMMUNITY! Check it all out on @cbcnl Monday! Thanks to @zachgoudie for coming to class and taking it all in! Proceeds support @spcastjohns. #adoptme #beinthemeow #lbyoganl #thesweatlife

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List irondiamondfitness's Instagram Today has been fun, but last Friday was fun(ner) at 7p with these peeps!! Missed y'all tonight!! #fbf #runYaY #friYaY w/ #frands @xtinapontecorvo @jeffeylube 
@milehighrunclub #MileHighRunClub #thesweatlife 1609813812457030691_310636041

Today has been fun, but last Friday was fun(ner) at 7p with these peeps!! Missed y'all tonight!! #fbf #runyay #friyayw/ #frands@xtinapontecorvo @jeffeylube @milehighrunclub #milehighrunclub #thesweatlife

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List fitnicole86's Instagram Jumping into the weekend like HEY LETS GO!
Enjoy your weekend friends! Don't forget that your goals don't disappear on the weekend, but if you looked back on this time in 5-10 years, wouldn't you want to see yourself having fun and enjoying life?
Anyone have any exciting plans? I'm catching up with a long time friend!  1609812395990787804_1703637508

Jumping into the weekend like HEY LETS GO! Enjoy your weekend friends! Don't forget that your goals don't disappear on the weekend, but if you looked back on this time in 5-10 years, wouldn't you want to see yourself having fun and enjoying life? Anyone have any exciting plans? I'm catching up with a long time friend!

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List uncommon_em's Instagram some of my yoga teachers say the pose begins the moment you want to exit it. i felt that today halfway up this climb when my leg began shaking and my confidence wilted. luckily I stuck with it and conquered a fear thanks to help from my cheerleader @squidfarmer
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what a way to ring in 30.
#thesweatlife #lululemongso #gardenofthegods 1609808497805657554_22878802

some of my yoga teachers say the pose begins the moment you want to exit it. i felt that today halfway up this climb when my leg began shaking and my confidence wilted. luckily I stuck with it and conquered a fear thanks to help from my cheerleader @squidfarmer . what a way to ring in 30. #thesweatlife #lululemongso #gardenofthegods

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List sean_the_cyclist's Instagram .
I love soobak so much! .
나는 수박이가 진짜 좋아! 1609806659792727976_1744519837

. I love soobak so much! . 나는 수박이가 진짜 좋아!

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List goodphysio's Instagram L U L U  x  G O O D // City-Bay 2017  : @samanthaherbut 1609806014936564164_1565597335

L U L U x G O O D // City-Bay 2017 : @samanthaherbut

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List zeeger6's Instagram Though it's officially the first day of Fall... it's still summer as hell in Alabama. #4eversummer #shirtlessallyear 1609803019071737478_203865379

Though it's officially the first day of Fall... it's still summer as hell in Alabama. #4eversummer #shirtlessallyear

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List laurenclementine's Instagram Cab franc and up north vibes. Happy camper 1609802390822188383_31800632

Cab franc and up north vibes. Happy camper

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