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List matthew_b_ritter89's Instagram #share➡️empower➡️strengthen. - It's not about getting there unmarked. It's about knowing where the marks came from, healing them, then collecting more. There is strength in struggle. The power is in the process. "The magic is in the mess" - @brenebrown 🤓. #brenebrown #magicinthemess #wholehearted #vulnerability #authenticity #gratefulness #worthiness #strengththroughstruggle #powerinprocess #igotthis #takecharge #Repost @therapistryan with @repostapp
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#therapy #socialwork #counseling #wordstoliveby #inspiring #uplifting #positivity #positive #moving #msw #socialworker #change #bethechange #keepyourheadup #positivevibes 1430154157394040230_174487656

#share➡️empower➡️strengthen. - It's not about getting there unmarked. It's about knowing where the marks came from, healing them, then collecting more. There is strength in struggle. The power is in the process. "The magic is in the mess" - @brenebrown 🤓. #brenebrown #magicinthemess #wholehearted #vulnerability #authenticity #gratefulness #worthiness #strengththroughstruggle #powerinprocess #igotthis #takecharge #repost@therapistryan with @repostapp ・・・ Growth. . . . . . #therapy #socialwork #counseling #wordstoliveby #inspiring #uplifting #positivity #positive #moving #msw #socialworker #change #bethechange #keepyourheadup #positivevibes

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List theamypollard's Instagram I’ve been busy these last few days getting some pretty awesome opportunities together that will give you some out-of-this-world tools to help lift the fog and clear your path to total holistic health. Even better, if you participate in my upcoming challenge that will be going on in my Facebook group, you could win a scholarship to my new group program that will be debuting next month! To join, follow the link in my profile and stay tuned for how to register!
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How do you see your health journey unfolding if you were to win the scholarship? 1430140334563010679_3101507856

I’ve been busy these last few days getting some pretty awesome opportunities together that will give you some out-of-this-world tools to help lift the fog and clear your path to total holistic health. Even better, if you participate in my upcoming challenge that will be going on in my Facebook group, you could win a scholarship to my new group program that will be debuting next month! To join, follow the link in my profile and stay tuned for how to register! ~~~~~ How do you see your health journey unfolding if you were to win the scholarship?

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List battlemuscle's Instagram Talk about an amazing leg workout today.

Felt my legs working with every rep and set. Just the way I like it.

As you can see here, I'm doing some dumbbell lunges.

One foot is against the wall while my other foot is in front. Aiming for 14 reps each leg. Also not putting my knees past my toes as well.

This exercise was burning my quads very much. Had to push through it though and I did as always.

Training legs is not my favorite body part to train I can tell yea, but the good news is my legs are improving. Especially my outer quad.

Will show off my legs when I'm ready.

Push through the pain and become Legendary!

#legday #legworkout #legwork #lunges #quadsgym #instafit #instafitness  #instaworkout #instagym #instagymfit #instabodybuilding #bodybuilding #bodybuildingmotivation #instatraining #workout #workforit #workoutmotivation #gymselfie #muscle #gym #funworkout #focus #fit #takecharge #stressreliever #becomelegendary 1430136541015910921_2952417210

Talk about an amazing leg workout today. Felt my legs working with every rep and set. Just the way I like it. As you can see here, I'm doing some dumbbell lunges. One foot is against the wall while my other foot is in front. Aiming for 14 reps each leg. Also not putting my knees past my toes as well. This exercise was burning my quads very much. Had to push through it though and I did as always. Training legs is not my favorite body part to train I can tell yea, but the good news is my legs are improving. Especially my outer quad. Will show off my legs when I'm ready. Push through the pain and become Legendary! #legday #legworkout #legwork #lunges #quadsgym #instafit #instafitness #instaworkout #instagym #instagymfit #instabodybuilding #bodybuilding #bodybuildingmotivation #instatraining #workout #workforit #workoutmotivation #gymselfie #muscle #gym #funworkout #focus #fit #takecharge #stressreliever #becomelegendary

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List mystory_bm's Instagram Take charge •••. Weather it's been a day , month or years if #abuse . #raiseawareness #iamasurvivor #mystory_bm #takecharge #survivorstrong 1430135628342937674_3962251073

Take charge •••. Weather it's been a day , month or years if #abuse. #raiseawareness #iamasurvivor #mystory_bm #takecharge #survivorstrong

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List amanda_maxie_motivates's Instagram True Confidence Online Course

The best gift that you can give to yourself is true CONFIDENCE in your unique personality and abilities. Confidence is a common trait of highly successful individuals. 
Let us take this journey together as I teach you how to use effective inner work techniques and the right steps to take charge of how you feel about yourself. 
What will I get out of this online course?
- Be a part of a supportive Facebook group with other career professionals and everyday people that want to feel better about themselves
- Presentations and interactive LIVE chats - Confidence Daily Schedule
- One coaching session with Lifestyle Coach Amanda Maxie
- Workbooks
- 24/7 support to answer all your questions

Class starts on Valentines Day on February 14th ❤ 
Enroll in my course here:
www.AmandaMaxie.com

I am excited to see you all in class. Invite your friends to enroll too :) #TakeCharge #RealTalk #personaldevelopment #personalgrowth #mindsettrainer #perspective #lifechanging #selfesteem #euntrepreneur #selfimprovement #motivation #naturalhair #empowerment  #mindbodyspirit #inspire #fitness #boxing #workout #workinprogress #grownfolks #selfimprovement #success  #black #empowerment #lifecoach #teacher 1430127887058694098_1034985792

True Confidence Online Course The best gift that you can give to yourself is true CONFIDENCE in your unique personality and abilities. Confidence is a common trait of highly successful individuals. Let us take this journey together as I teach you how to use effective inner work techniques and the right steps to take charge of how you feel about yourself. What will I get out of this online course? - Be a part of a supportive Facebook group with other career professionals and everyday people that want to feel better about themselves - Presentations and interactive LIVE chats - Confidence Daily Schedule - One coaching session with Lifestyle Coach Amanda Maxie - Workbooks - 24/7 support to answer all your questions Class starts on Valentines Day on February 14th ❤ Enroll in my course here: www.AmandaMaxie.com I am excited to see you all in class. Invite your friends to enroll too :) #TakeCharge #realtalk #personaldevelopment #personalgrowth #mindsettrainer #perspective #lifechanging #selfesteem #euntrepreneur #selfimprovement #motivation #naturalhair #empowerment  #mindbodyspirit #inspire #fitness #boxing #workout #workinprogress #grownfolks #selfimprovement #success  #black #empowerment #lifecoach #teacher

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List bikramyoga_tullamarine's Instagram Welcome to our first challenge for 2017! 
The New Year! New Me! 5x6 Challenge! 
Let's sweat and sparkle to reach our goals for 2017. 
Make a decision to start your year off strong and join us for the Challenge!

It takes an average 66 days to create a new habit. To stay heathy and fit in both body and mind, we must make yoga and movement a regular part of our routine. This challenge will enable you to create a healthy habit of staying fit that you can sustain throughout the year!

Take class 5 times for six weeks. Track your classes on your own card (available at the studio start of February). Finish the challenge and you receive $10 on your account and be entered in a draw to win a free month pass. 
START THE NEW YEAR RIGHT!

#workingonme #newyearnewme #BeYouTy #bikramyogatullamarine

Outfit by the amazing and generous @onzie 1430125985790281511_1183510378

Welcome to our first challenge for 2017! The New Year! New Me! 5x6 Challenge! Let's sweat and sparkle to reach our goals for 2017. Make a decision to start your year off strong and join us for the Challenge! It takes an average 66 days to create a new habit. To stay heathy and fit in both body and mind, we must make yoga and movement a regular part of our routine. This challenge will enable you to create a healthy habit of staying fit that you can sustain throughout the year! Take class 5 times for six weeks. Track your classes on your own card (available at the studio start of February). Finish the challenge and you receive $10 on your account and be entered in a draw to win a free month pass. START THE NEW YEAR RIGHT! #workingonme #newyearnewme #beyouty #bikramyogatullamarine Outfit by the amazing and generous @onzie

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List fit_future_mom's Instagram Transformation Tuesday!

These pictures show my girls at the exact same ages. 
After Izzi I waited until she was two to even begin to try to get back into shape.  It took me that long to decide to take charge of my weight.  I used a program that gave me results but didn't change the foods I was eating and once I hit my goal a few months after this picture on the left, I returned to eating the same foods in larger portions and quickly gained the weight back.

After Piper I decided to take charge shortly after I finished nursing (she was 13 months old). I started with the same goal weight in mind as I had when I lost the weight after Izzi.  I hit that goal a few months later and just kept going and lost over 20 more pounds.

The difference is that this time I changed the foods I eat as well as the portions.  I exercise and I focus on living a healthier life.  The changes I have made will last a lifetime and I am blessed that this opportunity presented itself right when I decided I needed to take control of how I felt about myself!

#takecharge #changeyourlife #transformationtuesday #focusonhealth #therestfallsintoplace #fitmom #fitfuture 1430113704892374873_193470748

Transformation Tuesday! These pictures show my girls at the exact same ages. After Izzi I waited until she was two to even begin to try to get back into shape. It took me that long to decide to take charge of my weight. I used a program that gave me results but didn't change the foods I was eating and once I hit my goal a few months after this picture on the left, I returned to eating the same foods in larger portions and quickly gained the weight back. After Piper I decided to take charge shortly after I finished nursing (she was 13 months old). I started with the same goal weight in mind as I had when I lost the weight after Izzi. I hit that goal a few months later and just kept going and lost over 20 more pounds. The difference is that this time I changed the foods I eat as well as the portions. I exercise and I focus on living a healthier life. The changes I have made will last a lifetime and I am blessed that this opportunity presented itself right when I decided I needed to take control of how I felt about myself! #takecharge #changeyourlife #transformationtuesday #focusonhealth #therestfallsintoplace #fitmom #fitfuture

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List befragrant's Instagram Isn't this the truth!  Who agrees!? ⁉️ 1430104210180167366_305925956

Isn't this the truth! Who agrees!? ⁉️

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List theintentionalmomblog's Instagram Two years ago I sat at this very spot and told my parents about this crazy idea I had to start a blog. I had kept a blog up and running several years ago, but it only lasted a couple of years before life came in and took over, demanding too much of my time.

Given this history, you can imagine about how well this idea was received.

I didn't back down though, and even though the majority of the people in my life thought I was nuts, I pursued the calling I felt on my heart.

I had no clue where that crazy idea would take me, nor did I have any idea of just how much this adventure would bless my life in countless ways. 
I have met some of the most amazing people, some of whom have become precious friends that I couldn't imagine my life without.

All that to say, what's your dream?

#theintentionalmom #inspirationalthoughts #youcandoit 1430100568073278941_1798721812

Two years ago I sat at this very spot and told my parents about this crazy idea I had to start a blog. I had kept a blog up and running several years ago, but it only lasted a couple of years before life came in and took over, demanding too much of my time. Given this history, you can imagine about how well this idea was received. I didn't back down though, and even though the majority of the people in my life thought I was nuts, I pursued the calling I felt on my heart. I had no clue where that crazy idea would take me, nor did I have any idea of just how much this adventure would bless my life in countless ways. I have met some of the most amazing people, some of whom have become precious friends that I couldn't imagine my life without. All that to say, what's your dream? #theintentionalmom #inspirationalthoughts #youcandoit

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List moflo_by_d's Instagram A Facebook reminder - nailed it! A year ago to this day I was 95kg. My kids told me they'd rather a fit mom over a fat mom (they said it with affection when I asked) So I started my journey. In was @82kgs in this pic in 2013...I'm back there now and feeling healthy and good. A promise to my kids is so easy to keep...since Aug they've asked if I could go on stage to compete like Grandma did, and I've said yes. So...here we go, watch mummy do what she says she'll do. As a parent, I aim to teach my kids they can do whatever they put their minds to...it's not your biography but your determination that will dictate your future😉💪🏻🔥#lovemybabies #biggestmotivation #myno1fans #nootherjobbigger #inspireddaily #allgoodthingscomewithhardwork #dontwishforitworkforit #yesilovethispic😉
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#livewithpurpose #strengthiscontrol #wakeupandbeyourbest #bestversion #zeroexcuses #novictimshere #takecharge #dowhateveryouwantto #holistictrainer #transformation #daretodream #hkfitmom #hkfitness #hongkongmoms #hkig #hongkong 1430085234652629608_334386386

A Facebook reminder - nailed it! A year ago to this day I was 95kg. My kids told me they'd rather a fit mom over a fat mom (they said it with affection when I asked) So I started my journey. In was @82kgs in this pic in 2013...I'm back there now and feeling healthy and good. A promise to my kids is so easy to keep...since Aug they've asked if I could go on stage to compete like Grandma did, and I've said yes. So...here we go, watch mummy do what she says she'll do. As a parent, I aim to teach my kids they can do whatever they put their minds to...it's not your biography but your determination that will dictate your future😉💪🏻🔥 #lovemybabies #biggestmotivation #myno1fans #nootherjobbigger #inspireddaily #allgoodthingscomewithhardwork #dontwishforitworkforit #yesilovethispic😉 . . . #livewithpurpose #strengthiscontrol #wakeupandbeyourbest #bestversion #zeroexcuses #novictimshere #takecharge #dowhateveryouwantto #holistictrainer #transformation #daretodream #hkfitmom #hkfitness #hongkongmoms #hkig #hongkong

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List onlinefreedomforyou's Instagram ... and it changed my life! 
#ForeverGrateful 1430035782600920919_4459837643

... and it changed my life! #forevergrateful

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List jeali_kitty's Instagram #heart #takecharge 1430074919577107080_269654753

#heart #takecharge

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List emilykay_fit's Instagram And there you have it 🤷🏻‍♀️🤷🏻‍♀️ 1430064317214874401_299783574

And there you have it 🤷🏻‍♀️🤷🏻‍♀️

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List autumnalexandria_'s Instagram This is a statistic that I will not live with! How many souls are being taken for a tiny piece of their body? I try to constantly stay positive, especially fighting for animal rights but this hurts my heart. PLEASE let us stand together, I PROMISE you there are more people who love elephants than want to poach them on this planet, but we are not standing up and taking action. I am asking you to skip your morning Starbucks, your monthly hair salon visit, or your weekly girls lunch... visit @elephantcooperation and donate today! Everything and everyone can help and I promise you there is no better feeling. We are responsible for this planet, let's start taking charge! #savetheelephants #voiceforthevoiceless #stopthepoaching #stopivorytrade #donatetoday #takecharge 1430060006242778088_6304317

This is a statistic that I will not live with! How many souls are being taken for a tiny piece of their body? I try to constantly stay positive, especially fighting for animal rights but this hurts my heart. PLEASE let us stand together, I PROMISE you there are more people who love elephants than want to poach them on this planet, but we are not standing up and taking action. I am asking you to skip your morning Starbucks, your monthly hair salon visit, or your weekly girls lunch... visit @elephantcooperation and donate today! Everything and everyone can help and I promise you there is no better feeling. We are responsible for this planet, let's start taking charge! #savetheelephants #voiceforthevoiceless #stopthepoaching #stopivorytrade #donatetoday #takecharge

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List aizabby's Instagram Just landed in #losangeles!! Catch me performing a sick show with @beatmarketmusic tomorrow at Dirty Laundry Bar for free99! God is good! 🌟🌟🌟 #keeppushing #music #artist #aizabby #funkyeah #takecharge #doyoubooboo #tourlife #travel #california #sunshine #blessings 1430057589181675541_775805287

Just landed in #losangeles!! Catch me performing a sick show with @beatmarketmusic tomorrow at Dirty Laundry Bar for free99! God is good! 🌟🌟🌟 #keeppushing #music #artist #aizabby #funkyeah #takecharge #doyoubooboo #tourlife #travel #california #sunshine #blessings

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List theamypollard's Instagram When choosing to make healthier, more mindful choices, the change that happens is often imperceptible to those around us. Don't that that discourage you! The work you put in today, the choices you make today, have the power to direct your ship farther away or closer to your ideal health. Which way are you directing your ship? 1430055094033161064_3101507856

When choosing to make healthier, more mindful choices, the change that happens is often imperceptible to those around us. Don't that that discourage you! The work you put in today, the choices you make today, have the power to direct your ship farther away or closer to your ideal health. Which way are you directing your ship?

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List ____naturalbeauty's Instagram I cannot express how true this is. Put yourself around people who you admire; People who support you & your dreams; People who love you unconditionally; People who are optimistic & happy. Cut the rest out. ✂️ YOU are in control of your life & the people you allow around you. 💪🏼When you take the negativity out, amazing things will happen. ✌🏼️💗 #TuesdayThoughts #NoSpaceForNegativity #BeBrave #TakeCharge 1430055081314999441_49641060

I cannot express how true this is. Put yourself around people who you admire; People who support you & your dreams; People who love you unconditionally; People who are optimistic & happy. Cut the rest out. ✂️ YOU are in control of your life & the people you allow around you. 💪🏼When you take the negativity out, amazing things will happen. ✌🏼️💗 #tuesdaythoughts #nospacefornegativity #bebrave #TakeCharge

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List carmencita4ever's Instagram Stay Positive! Stay Focused! Make things happen! ❤ Feels Amazing to run again! You have the choice to sit down and wish or take 45 minutes and sweat yourself to your goals! #ownyourstrong #noexcuses #makethingshappen #dontgiveup #takecharge #itwillgetbetter #run #irun4Camryn #mybuddy #mymotivation 1430049354060640351_46975884

Stay Positive! Stay Focused! Make things happen! ❤ Feels Amazing to run again! You have the choice to sit down and wish or take 45 minutes and sweat yourself to your goals! #ownyourstrong #noexcuses #makethingshappen #dontgiveup #takecharge #itwillgetbetter #run #irun4camryn #mybuddy #mymotivation

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