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List kdketch's Instagram As I sat here trying to crop out the not so flattering bottom half of this picture, I stop!Stop! Stop trying to make things look like they aren't! Be completely transparent and enjoy it! You have worked hard on your mind, body and soul! Be satisfied with what you HAVE done not with what you HAVE NOT done! Embrace yourself! 
#21dayfix #mommymuscles #strongisbeautiful #changingdaybyday #embaceyourbody #strongerthanyesterday 1432832265864670741_774471530

As I sat here trying to crop out the not so flattering bottom half of this picture, I stop!Stop! Stop trying to make things look like they aren't! Be completely transparent and enjoy it! You have worked hard on your mind, body and soul! Be satisfied with what you HAVE done not with what you HAVE NOT done! Embrace yourself! #21dayfix #mommymuscles #strongisbeautiful #changingdaybyday #embaceyourbody #strongerthanyesterday

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List redreinders's Instagram Boston Women's March for America. #bostonwomensmarch  #boston #womensmarch #strongisbeautiful 1432832120388487833_39551042

Boston Women's March for America. #bostonwomensmarch #boston #womensmarch #strongisbeautiful

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List jmartijn_iam_gdp's Instagram #ProgressPic One month difference, no where near my #Goal but definitely on my way, My issue along with Just about every one else is what?!? The #Diet #Nutrition whatever u wanna call it!!! Ugh the struggle is surreal however one must find what works for Y.O.U. 1. Change your eating habits, like limit the fried and or fast foods maybe only have it as a cheat meal once a week 2.Take before and after weekly or monthly pics 3.Train Hard 4.Be Consistent 5. Eat in Moderation, feed the muscles 6.Hydrate/Water 7.Get Rest etc etc etc #FitLifestyle365 #FitNolaJas⚜ #GroupX #Instructor #Gains #StrongIsBeautiful #DominicanBooty🇩🇴 #GDP🚺♠️❕#GDF💃🏽 1432829539331760542_204144123

#progresspicOne month difference, no where near my #goalbut definitely on my way, My issue along with Just about every one else is what?!? The #diet #nutritionwhatever u wanna call it!!! Ugh the struggle is surreal however one must find what works for Y.O.U. 1. Change your eating habits, like limit the fried and or fast foods maybe only have it as a cheat meal once a week 2.Take before and after weekly or monthly pics 3.Train Hard 4.Be Consistent 5. Eat in Moderation, feed the muscles 6.Hydrate/Water 7.Get Rest etc etc etc #fitlifestyle365 #fitnolajas⚜ #groupx #instructor #gains #StrongIsBeautiful #dominicanbooty🇩🇴 #gdp🚺♠️❕#gdf💃🏽

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List fauveelise's Instagram I was hesitant to post this because as always we are our hardest critics. Progress pic from before my first Spartan to now. While I still have a long way to go I'm proud of what I've accomplished. #strongbody #strongisbeautiful #fitmomof2 #thisisthefirstofmany #changeyourmindset #beproudofwhoyouare 1432829352114846410_186926514

I was hesitant to post this because as always we are our hardest critics. Progress pic from before my first Spartan to now. While I still have a long way to go I'm proud of what I've accomplished. #strongbody #strongisbeautiful #fitmomof2 #thisisthefirstofmany #changeyourmindset #beproudofwhoyouare

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List isis_diamond's Instagram "Rest day" 😒😂 mandatory down time makes me go crazy... Gotta change how ya think about it, mentality is everything. Imagine "rest day" as "repair & growth day" the time where the muscle gets to build itself back up so you can go hard again when you step back into your arena. Many people think they need to eat way lighter on "growth days" to compensate for the lack of movement which is not the case! Gotta understand that muscles NEED the nutrients to replenish strength and mobility so hydrate and fuel yourself accordingly! Eating is just as much of a workout... It takes training and work to find a plan/habit that fits you personally as this shit ain't one size fits all✊🏽 #happyandhealthy #fitnessmotivation #fitchick #fitgirls #girlswithtattoos #girlswithmuscle #girlswithdreads #leanmuscle #muscledefinition #strongwomen #athlete #fitlife #fitnessaddict #strongisbeautiful #strogissexy #calisthenics #miamilife #gymnast #acrobat #dancer #wshhfitness #fitfreak #flex #restday 1432825237082469651_428139429

"Rest day" 😒😂 mandatory down time makes me go crazy... Gotta change how ya think about it, mentality is everything. Imagine "rest day" as "repair & growth day" the time where the muscle gets to build itself back up so you can go hard again when you step back into your arena. Many people think they need to eat way lighter on "growth days" to compensate for the lack of movement which is not the case! Gotta understand that muscles NEED the nutrients to replenish strength and mobility so hydrate and fuel yourself accordingly! Eating is just as much of a workout... It takes training and work to find a plan/habit that fits you personally as this shit ain't one size fits all✊🏽 #happyandhealthy #fitnessmotivation #fitchick #fitgirls #girlswithtattoos #girlswithmuscle #girlswithdreads #leanmuscle #muscledefinition #strongwomen #athlete #fitlife #fitnessaddict #strongisbeautiful #strogissexy #calisthenics #miamilife #gymnast #acrobat #dancer #wshhfitness #fitfreak #flex #restday

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List laura_valencia05's Instagram This is what happens when you're consistent with working out.. while many of you might say "eww I don't want to look like that" guess what even if you try you might not.. i always give it 100%+ while working out.. i have trained when injured (lower back, hip,knee, elbow) .. when its raining outside or snow storms.. while im tired, sick or even on my period..when i have finals the next day .. so as you can see i always go agains the odds.. which some people are not willing to do.. its not even about who lifts heavier (im pretty weak lol) its about who's consistent.. i still have a long road ahead of me.. i love seeing my body change according to what I do/eat #legday #fitness #lifestyle #strong #gym  #strongisbeautiful 1432821837129333822_10421289

This is what happens when you're consistent with working out.. while many of you might say "eww I don't want to look like that" guess what even if you try you might not.. i always give it 100%+ while working out.. i have trained when injured (lower back, hip,knee, elbow) .. when its raining outside or snow storms.. while im tired, sick or even on my period..when i have finals the next day .. so as you can see i always go agains the odds.. which some people are not willing to do.. its not even about who lifts heavier (im pretty weak lol) its about who's consistent.. i still have a long road ahead of me.. i love seeing my body change according to what I do/eat #legday #fitness #lifestyle #strong #gym #strongisbeautiful

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List rubyspence7's Instagram After the madness! Feeling great #adrenaline #adrenalinejunkie #tfl #instagood #gym #gymjunkie #fit #fitlife #healthy #health #strong #strongisbeautiful 1432823066723175351_2673396591

After the madness! Feeling great #adrenaline #adrenalinejunkie #tfl #instagood #gym #gymjunkie #fit #fitlife #healthy #health #strong #strongisbeautiful

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List jennglenn78fqlfit's Instagram Indoor gyms are nice...but so are the outdoor gyms. The ones right outside your doorstep. Where it's just you, some tree logs and self discipline. I really, really like using my surroundings to stay strong and fit. Giddy up and go find a pile of wood!
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#outsidetraining #getoutside #outdoorlife #lift #pushup #thelegend#ocr#spartans#befit #fitfam#motivation #moveoftheday #usa#america#freedom #youagainstyou #giddyup#instafit #strongwomen #strongisbeautiful 1432822560622815568_558903937

Indoor gyms are nice...but so are the outdoor gyms. The ones right outside your doorstep. Where it's just you, some tree logs and self discipline. I really, really like using my surroundings to stay strong and fit. Giddy up and go find a pile of wood! . . . . #outsidetraining #getoutside #outdoorlife #lift #pushup #thelegend#ocr#spartans#befit #fitfam#motivation #moveoftheday #usa#america#freedom #youagainstyou #giddyup#instafit #strongwomen #strongisbeautiful

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List andersenaubree's Instagram || r e c o v e r y ||
Did a a little throw back to the #2014open with #14.4 and oh boy, it was just as wonderful today as it was 3 years ago 😜 My body is happy with me now that I'm feeding it! Got some things to work on and the #2017open is right around the corner😳 Nothing like waiting to the last minute! #recover #feedyourmuscles #protein #vegan #veganprotein #blueberries #crossfit #girlswholift #nothighgap #strongwomen #strongisbeautiful #30daystohealthyliving #itsalifestyle #nomakeup #mygymlook #healthyinsideandout  #prettyoutsidestartsontheinside 1432822245336545263_185352765

|| r e c o v e r y || Did a a little throw back to the #2014openwith #14.4 and oh boy, it was just as wonderful today as it was 3 years ago 😜 My body is happy with me now that I'm feeding it! Got some things to work on and the #2017openis right around the corner😳 Nothing like waiting to the last minute! #recover #feedyourmuscles #protein #vegan #veganprotein #blueberries #crossfit #girlswholift #nothighgap #strongwomen #strongisbeautiful #30daystohealthyliving #itsalifestyle #nomakeup #mygymlook #healthyinsideandout #prettyoutsidestartsontheinside

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List lovemyboys77's Instagram Its truly a Busy morning but it's never too busy to get our workout in.  Gotta love our Boot Camp and everyone here!! #KeepingItReal #BootCampLife #FitForLife #Fitness #LifeLingJourney #SoreEveryDay #HealthyChoices #UplandFitBody #KeepingMotivated #KeepingPositive #LifeStyle #StrongIsBeautiful #WeKilledIt 1432821593197540122_37927479

Its truly a Busy morning but it's never too busy to get our workout in. Gotta love our Boot Camp and everyone here!! #keepingitreal #bootcamplife #fitforlife #fitness #lifelingjourney #soreeveryday #healthychoices #uplandfitbody #keepingmotivated #keepingpositive #lifestyle #StrongIsBeautiful #wekilledit

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List m_redenbaugh's Instagram More blood oranges - YUM! 🌺😄 1432821226136923175_174747201

More blood oranges - YUM! 🌺😄

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List luvfitjewelry's Instagram When strong is beautiful but so is pizza. 💕 Pictured: Customized Strong is Beautiful barbell keychain + pizza charm (purchased separately). To create your own key chain, start at the CREATE YOUR OWN section of the site, available at Www.luvfitjewelry.com (link in bio) #strongisbeautiful #pizzaisbeautiful 1432819231100382835_1496851868

When strong is beautiful but so is pizza. 💕 Pictured: Customized Strong is Beautiful barbell keychain + pizza charm (purchased separately). To create your own key chain, start at the CREATE YOUR OWN section of the site, available at Www.luvfitjewelry.com (link in bio) #strongisbeautiful #pizzaisbeautiful

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List natattack714's Instagram Working on some snatch technique because my snatch be lookin ugly these days 😆😂 #snatch #crossfit #weightlifting #olympiclifting #nike #romaleos #pink #strongwomen #strongisbeautiful #weightlifter #training #crossfitgym #fitness #rehbands #victoriasecretsport 1432818785487868330_24349105

Working on some snatch technique because my snatch be lookin ugly these days 😆😂 #snatch #crossfit #weightlifting #olympiclifting #nike #romaleos #pink #strongwomen #strongisbeautiful #weightlifter #training #crossfitgym #fitness #rehbands #victoriasecretsport

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List nikki_nella918's Instagram Got a good laugh from this one!! "Make exercise one of those things that you have to do everyday!" I'm getting mine in today, are you? Happy Saturday friends!! Thank you @spnpilates for the inspiration this morning!! #fitmom #strongmom #strongmind #strongbody #strongisbeautiful #fitnessinstructor #fitnessaddict #healthylife #lovelife #workhard #havefun #nevergiveup #hardworkpaysoffs #fitforlife #fitness #motivation ##behealthy #bestrong #behappy #sweatsmilerepeat 1432818212235831003_1559934301

Got a good laugh from this one!! "Make exercise one of those things that you have to do everyday!" I'm getting mine in today, are you? Happy Saturday friends!! Thank you @spnpilates for the inspiration this morning!! #fitmom #strongmom #strongmind #strongbody #strongisbeautiful #fitnessinstructor #fitnessaddict #healthylife #lovelife #workhard #havefun #nevergiveup #hardworkpaysoffs #fitforlife #fitness #motivation # #behealthy #bestrong #behappy #sweatsmilerepeat

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List goldentitancf's Instagram We're so excited to have our friends from @getworkt in house on Tuesday Jan, 24th from 4pm-8pm! So come out LIFT, WOD and meet the owners and Try out these amazing sleeves and get an in-house discount if your planning on grabbing a pair! 
Check out @getworkt

www.getworkt.com

We have some amazing sign up specials you can't beat! Come by and check us out! $70 a month unlimited classes and/or all day open gym and guided training for All ages! 
______________________________________________________________Have a busy work schedule? Come in and join us Monday-
Friday for ALL Day Open Gym and Guided Training! 
Current Open Gym from 11am-8pm and Current night classes are at 5pm and 6:30pm ___________________________________________________________⚡️⚡️⚡️Its NEVER too late to reinvent yourself.⚡️⚡️⚡️ _____________________________________________________________

#Barbellempire #EmpireWOD #LivelongandPR #Livelongandprosper #AllGOLDEverything #CrossFitGoldenTITAN #CrossFitGT  #Crossfit #Powerlifting #strength #SurpriseAZ #WestValley #SupportYourLocalBusiness #FullCleans  #Sports #Surprise #TheDropInApp #Yoga #SportsPerformance #Cardio #StrongIsBeautiful #GetBuff #Toning #Athletic #funny #funning 
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We're so excited to have our friends from @getworkt in house on Tuesday Jan, 24th from 4pm-8pm! So come out LIFT, WOD and meet the owners and Try out these amazing sleeves and get an in-house discount if your planning on grabbing a pair! Check out @getworkt www.getworkt.com We have some amazing sign up specials you can't beat! Come by and check us out! $70 a month unlimited classes and/or all day open gym and guided training for All ages! ______________________________________________________________Have a busy work schedule? Come in and join us Monday- Friday for ALL Day Open Gym and Guided Training! Current Open Gym from 11am-8pm and Current night classes are at 5pm and 6:30pm ___________________________________________________________⚡️⚡️⚡️Its NEVER too late to reinvent yourself.⚡️⚡️⚡️ _____________________________________________________________ #barbellempire #empirewod #livelongandpr #livelongandprosper #allgoldeverything #crossfitgoldentitan #crossfitgt #crossfit #powerlifting #strength #surpriseaz #westvalley #supportyourlocalbusiness #fullcleans #sports #surprise #thedropinapp #yoga #sportsperformance #cardio #StrongIsBeautiful #getbuff #toning #athletic #funny #funning ____________________________________________________________

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List goldentitancf's Instagram Getting ready for the big United States Powerlifting Association (USPA) Coaching certification this morning at CrossFit Golden TITAN! It's gonna be awesome! See everyone there! Get ready to be mind blown!!!!!! #USPA #Powerlifting #CrossfitGoldenTITAN #AllGoldEverything

We have some amazing sign up specials you can't beat! Come by and check us out! $70 a month unlimited classes and/or all day open gym and guided training for All ages! 
______________________________________________________________Have a busy work schedule? Come in and join us Monday-
Friday for ALL Day Open Gym and Guided Training! 
Current Open Gym from 11am-8pm and Current night classes are at 5pm and 6:30pm ___________________________________________________________⚡️⚡️⚡️Its NEVER too late to reinvent yourself.⚡️⚡️⚡️ _____________________________________________________________

#Barbellempire #EmpireWOD #LivelongandPR #Livelongandprosper #AllGOLDEverything #CrossFitGoldenTITAN #CrossFitGT  #Crossfit #Powerlifting #strength #SurpriseAZ #WestValley #SupportYourLocalBusiness #FullCleans  #Sports #Surprise #TheDropInApp #Yoga #SportsPerformance #Cardio #StrongIsBeautiful #GetBuff #Toning #Athletic #funny #funning 
____________________________________________________________ 1432784570964875593_1995157565

Getting ready for the big United States Powerlifting Association (USPA) Coaching certification this morning at CrossFit Golden TITAN! It's gonna be awesome! See everyone there! Get ready to be mind blown!!!!!! #uspa #powerlifting #crossfitgoldentitan #AllGoldEverything We have some amazing sign up specials you can't beat! Come by and check us out! $70 a month unlimited classes and/or all day open gym and guided training for All ages! ______________________________________________________________Have a busy work schedule? Come in and join us Monday- Friday for ALL Day Open Gym and Guided Training! Current Open Gym from 11am-8pm and Current night classes are at 5pm and 6:30pm ___________________________________________________________⚡️⚡️⚡️Its NEVER too late to reinvent yourself.⚡️⚡️⚡️ _____________________________________________________________ #barbellempire #empirewod #livelongandpr #livelongandprosper #allgoldeverything #crossfitgoldentitan #crossfitgt #crossfit #powerlifting #strength #surpriseaz #westvalley #supportyourlocalbusiness #fullcleans #sports #surprise #thedropinapp #yoga #sportsperformance #cardio #StrongIsBeautiful #getbuff #toning #athletic #funny #funning ____________________________________________________________

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