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List outdoor_physical_training's Instagram Fantastic session at O.P.T Shirley Park tonight. 
Abit of horse jumping over ditches with some lunges thrown in for good measure. 
Followed by some Lau Gar kicks to strengthen hips and glutes. 
Great work everyone. 
Big Welcome to Dan and Matt who are now part of our crazy family. 
PLEASE SHARE -
FIRST SESSION IS FREE. -
Fitness for all abilities, from beginner to Advanced. -
Friendly atmosphere with like minded people. -
O.P.T timetable and details -
Mon--Sanders Pk B61 7JP
------1000-1100
------Cofton Park B31 2BQ ------1900-2000
Tues-QE Bham B15 2TH ------1615-1715 ------Shirley Park B90 3AE ------1900-2000
Wed-Cofton Park B31 2BQ
------1900-2000
Thur-Shirley Park B90 3AE ------1900-2000
Fri---Sanders Park B61 7JP ------1000-1100
Sat--Shirley Park B90 3AE
------0900-1000
------Cofton Park B31 2BQ
------1100-1200
-
Fri Run Club 1830-1930
PAYG £3 
Fri 15 Sept Cofton
Fri 22 Sept Shirley -
Each park is every Two weeks. - 
O.P.T Family Session 
Adults and kids train together. 
Sunday 01 Oct 2017
Sanders Park B61 7JP 
1100 - 1200
(Max 2 kids per adult)
This Class is EVERY TWO WEEKS. - 
PM for any questions, queries or pay deals -
Cofton Park meeting place
Low hill Lane Rednal Bham B31 2BQ (Postcode goes directly to location) -
Sanders Park B61 7JP (as normal) -
Shirley Park B90 3AE (as normal) -
QE Birmingham B15 2TH Fisher House Car Park. -
#newbeginnings
#nevergetsanyeasier 
#hardworkpaysoff #outdoorpt
#opt #outdoorphysicaltraining 
#calisthenicsuk
@calisthenicsuk
#spartansgxcoaches #spartantraining
#SRSGX17
#srsgx17
#demonschallenge
#optdemons
#ocr
#SuuntoRun
UK Spartan SGX Coach
@solja_o.p.t_ocr_sgx_coach@outdoorpt 
#solja_o.p.t_ocr_sgx_coach
@spartansgxcoaches
@spartansgxtraining @spartanraceuk 
@spartan
#spartanrace
@demonschallenge
@truesapien 
@barstarzz
@learnparkournow
@qehbcharit 1609007902461680400_2011013050

Fantastic session at O.P.T Shirley Park tonight. Abit of horse jumping over ditches with some lunges thrown in for good measure. Followed by some Lau Gar kicks to strengthen hips and glutes. Great work everyone. Big Welcome to Dan and Matt who are now part of our crazy family. PLEASE SHARE - FIRST SESSION IS FREE. - Fitness for all abilities, from beginner to Advanced. - Friendly atmosphere with like minded people. - O.P.T timetable and details - Mon--Sanders Pk B61 7JP ------1000-1100 ------Cofton Park B31 2BQ ------1900-2000 Tues-QE Bham B15 2TH ------1615-1715 ------Shirley Park B90 3AE ------1900-2000 Wed-Cofton Park B31 2BQ ------1900-2000 Thur-Shirley Park B90 3AE ------1900-2000 Fri---Sanders Park B61 7JP ------1000-1100 Sat--Shirley Park B90 3AE ------0900-1000 ------Cofton Park B31 2BQ ------1100-1200 - Fri Run Club 1830-1930 PAYG £3 Fri 15 Sept Cofton Fri 22 Sept Shirley - Each park is every Two weeks. - O.P.T Family Session Adults and kids train together. Sunday 01 Oct 2017 Sanders Park B61 7JP 1100 - 1200 (Max 2 kids per adult) This Class is EVERY TWO WEEKS. - PM for any questions, queries or pay deals - Cofton Park meeting place Low hill Lane Rednal Bham B31 2BQ (Postcode goes directly to location) - Sanders Park B61 7JP (as normal) - Shirley Park B90 3AE (as normal) - QE Birmingham B15 2TH Fisher House Car Park. - #newbeginnings #nevergetsanyeasier #hardworkpaysoff #outdoorpt #opt #outdoorphysicaltraining #calisthenicsuk @calisthenicsuk #spartansgxcoaches #spartantraining #SRSGX17 #srsgx17 #demonschallenge #optdemons #ocr #SuuntoRun UK Spartan SGX Coach @solja_o.p.t_ocr_sgx_coach@outdoorpt #solja_o.p.t_ocr_sgx_coach @spartansgxcoaches @spartansgxtraining @spartanraceuk @spartan #spartanrace @demonschallenge @truesapien @barstarzz @learnparkournow @qehbcharit

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List mudinmyears's Instagram I never get up early to walk before work. So glad I did! It's going to be a beautiful day Melbourne ❤️ keep fighting the good fight  
#friyay #melbournespring #walk #activerecovery #spartantraining #fitness #grateful 1609003705809498530_2076313691

I never get up early to walk before work. So glad I did! It's going to be a beautiful day Melbourne ❤️ keep fighting the good fight #friyay #melbournespring #walk #activerecovery #spartantraining #fitness #grateful

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List pnpsupplements's Instagram PNP ACADEMY: 5 STRETCHES TO IMPORVE FLEXIBILITY
. . 
To read more click the link in our bio or use the URL below. .
.
https://pnpsupplements.com/blogs/news/106207046-5-stretches-to-improve-flexibility
.
.
#PNPSupplements #PNPAcademy #Supplements #PeakPerformance #EliteAthlete #CrossFit #CrossfitLife #CrossFitGames #CrossFitter #CrossFitCommunity #CrossFitFamily #CrossFitAddict #CrossFitFam #CrossFitRegionals #WOD #OlympicLifting #OCR #SpartanRace #SpartanTraining #TrailRunning #MudRun #OCRWC #MuayThai #ThaiBoxing #Kickboxing #BJJ #Boxing #MMA #Fitness #FitFam 1608999896518431128_659985129

PNP ACADEMY: 5 STRETCHES TO IMPORVE FLEXIBILITY . . To read more click the link in our bio or use the URL below. . . https://pnpsupplements.com/blogs/news/106207046-5-stretches-to-improve-flexibility . . #pnpsupplements #pnpacademy #supplements #peakperformance #eliteathlete #crossfit #crossfitlife #crossfitgames #crossfitter #crossfitcommunity #crossfitfamily #crossfitaddict #crossfitfam #crossfitregionals #wod #olympiclifting #ocr #spartanrace #SpartanTraining #trailrunning #mudrun #ocrwc #muaythai #thaiboxing #kickboxing #bjj #boxing #mma #fitness #fitfam

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List shakeitupbbv's Instagram Spartan Rope Climb training with Buddy at @crossfitexcel @chinookdriverjoe  @lulubella7 #SpartanTraining #ropeclimb #vicommit #lastraceoftheyear #trifecta #training 1608992839231179164_5359032472

Spartan Rope Climb training with Buddy at @crossfitexcel @chinookdriverjoe @lulubella7 #SpartanTraining #ropeclimb #vicommit #lastraceoftheyear #trifecta #training

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List ginamarie703's Instagram He is my hero in more ways than one! He CRUSHED it! #Spartantraining #ropeclimb 1608991742791403825_40214367

He is my hero in more ways than one! He CRUSHED it! #Spartantraining #ropeclimb

Share 1 3
List icorefitnesswc's Instagram OCR class tonight at 5:30! Time to grind. Last week the group tackled The Murph. Here's some highlights. Hope everyone's having a great week! 
#icorefitness #icoreordie 1608990341589951720_3895736106

OCR class tonight at 5:30! Time to grind. Last week the group tackled The Murph. Here's some highlights. Hope everyone's having a great week! #icorefitness #icoreordie

Share 1 15
List ginamarie703's Instagram It's a good thing my hubby got it on his first try and we are on the same team!  #Spartantraining #ropetraining @chinookdriverjoe 1608991205912181312_40214367

It's a good thing my hubby got it on his first try and we are on the same team! #Spartantraining #ropetraining@chinookdriverjoe

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List chelseymariedavis's Instagram Blueberry muffins and bread ✅
Dinner in the crockpot ✅
Laundry, dishes, and down time with sick Peyten ✅✅✅ #feelingproductive today  Some days you just have to give yourself a shout out! 1608989240669220115_11502000

Blueberry muffins and bread ✅ Dinner in the crockpot ✅ Laundry, dishes, and down time with sick Peyten ✅✅✅ #feelingproductivetoday Some days you just have to give yourself a shout out!

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List franhancock's Instagram ‍♀️Thursday Run‍♀️ A 'marmite' run with #FTR today... Run for 25 mins and then turn around and run back! Managed to get back quicker too. Getting excited about the upcoming Spartan Windsor weekend!! ‍♀️
-
-
-
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-
#thursdayrun #garmin #vivosmarthrplus
#instarun #running #runningjourney #instadaily #instafit #womensfitness #fitness #fitnessjourney #fitnessgoals #2017goals #fitspo #fitspiration #fitlifestyle #fitnesslife 
#ocrlife #obstaclecourseracing #OCR #obstaclecourserunner #ocredge #spartantraining #obstacles #spartantrifecta #spartantrifecta2017 #spartanbeast #spartansprint #greatsouthrun 1608989927588797507_229540083

‍♀️Thursday Run‍♀️ A 'marmite' run with #ftrtoday... Run for 25 mins and then turn around and run back! Managed to get back quicker too. Getting excited about the upcoming Spartan Windsor weekend!! ‍♀️ - - - - - #thursdayrun #garmin #vivosmarthrplus #instarun #running #runningjourney #instadaily #instafit #womensfitness #fitness #fitnessjourney #fitnessgoals #2017goals #fitspo #fitspiration #fitlifestyle #fitnesslife #ocrlife #obstaclecourseracing #ocr #obstaclecourserunner #ocredge #spartantraining #obstacles #spartantrifecta #spartantrifecta2017 #spartanbeast #spartansprint #greatsouthrun

Share 1 26
List fran_jas's Instagram De vuelta a los entrenos...
Wod 138: 3 RFT
Ring muscle ups 10
Push press (40kg) 10
Sumo deadlift H.P (40kg) 10
Handstandb P.U 10
Power clean (40kg) 10
* 16' 20"
#wod #edd #workout #crossfit #crossfitter  #spartan #wearespartan #spartantraining #fitness #instafit #lifestyle #like4like #picoftheday #nevergiveup 1608989290154757726_2739766894

De vuelta a los entrenos... Wod 138: 3 RFT Ring muscle ups 10 Push press (40kg) 10 Sumo deadlift H.P (40kg) 10 Handstandb P.U 10 Power clean (40kg) 10 * 16' 20" #wod #edd #workout #crossfit #crossfitter #spartan #wearespartan #spartantraining #fitness #instafit #lifestyle #like4like #picoftheday #nevergiveup

Share 8 62
List activewithchantal's Instagram Just do it! 
Work hard for your dream. 1608985996175386411_2194757877

Just do it! Work hard for your dream.

Share 3 24
List jayr_49ers's Instagram Burpees and Incline for breakfast, Always be ready for all types of terrain.. Hope this snow gone by next week.. Highly dought it  @SpartanRace @inov_8 @Garmin #TAHOEsnow #SPARTANTRAINING #UltraBeast #EliteRunner #OCRrunner #OCR  #BuckFurpees #InclineHell #FeelTheBurn #LegDay  #Burpees #GetIt #BeastMode #NikePlus #JustDoIt #Garmin 1608985313408158175_946335410

Burpees and Incline for breakfast, Always be ready for all types of terrain.. Hope this snow gone by next week.. Highly dought it @SpartanRace @inov_8 @Garmin #tahoesnow #SPARTANTRAINING #ultrabeast #eliterunner #ocrrunner #ocr #buckfurpees #inclinehell #feeltheburn #legday #burpees #getit #beastmode #nikeplus #justdoit #garmin

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List solja_opt_ocr_sgx_coach's Instagram Fantastic session at O.P.T Shirley Park tonight. 
Abit of horse jumping over ditches with some lunges thrown in for good measure. 
Followed by some Lau Gar kicks to strengthen hips and glutes. 
Great work everyone. 
Big Welcome to Dan and Matt who are now part of our crazy family. 
PLEASE SHARE -
FIRST SESSION IS FREE. -
Fitness for all abilities, from beginner to Advanced. -
Friendly atmosphere with like minded people. -
O.P.T timetable and details -
Mon--Sanders Pk B61 7JP
------1000-1100
------Cofton Park B31 2BQ ------1900-2000
Tues-QE Bham B15 2TH ------1615-1715 ------Shirley Park B90 3AE ------1900-2000
Wed-Cofton Park B31 2BQ
------1900-2000
Thur-Shirley Park B90 3AE ------1900-2000
Fri---Sanders Park B61 7JP ------1000-1100
Sat--Shirley Park B90 3AE
------0900-1000
------Cofton Park B31 2BQ
------1100-1200
-
Fri Run Club 1830-1930
PAYG £3 
Fri 15 Sept Cofton
Fri 22 Sept Shirley -
Each park is every Two weeks. - 
O.P.T Family Session 
Adults and kids train together. 
Sunday 01 Oct 2017
Sanders Park B61 7JP 
1100 - 1200
(Max 2 kids per adult)
This Class is EVERY TWO WEEKS. - 
PM for any questions, queries or pay deals -
Cofton Park meeting place
Low hill Lane Rednal Bham B31 2BQ (Postcode goes directly to location) -
Sanders Park B61 7JP (as normal) -
Shirley Park B90 3AE (as normal) -
QE Birmingham B15 2TH Fisher House Car Park. -
#newbeginnings
#nevergetsanyeasier 
#hardworkpaysoff #outdoorpt
#opt #outdoorphysicaltraining 
#calisthenicsuk
@calisthenicsuk
#spartansgxcoaches #spartantraining
#SRSGX17
#srsgx17
#demonschallenge
#optdemons
#ocr
#SuuntoRun
UK Spartan SGX Coach
@solja_o.p.t_ocr_sgx_coach@outdoorpt 
#solja_o.p.t_ocr_sgx_coach
@spartansgxcoaches
@spartansgxtraining @spartanraceuk 
@spartan
#spartanrace
@demonschallenge
@truesapien 
@barstarzz
@learnparkournow
@qehbcharit 1608982979438644212_2931828407

Fantastic session at O.P.T Shirley Park tonight. Abit of horse jumping over ditches with some lunges thrown in for good measure. Followed by some Lau Gar kicks to strengthen hips and glutes. Great work everyone. Big Welcome to Dan and Matt who are now part of our crazy family. PLEASE SHARE - FIRST SESSION IS FREE. - Fitness for all abilities, from beginner to Advanced. - Friendly atmosphere with like minded people. - O.P.T timetable and details - Mon--Sanders Pk B61 7JP ------1000-1100 ------Cofton Park B31 2BQ ------1900-2000 Tues-QE Bham B15 2TH ------1615-1715 ------Shirley Park B90 3AE ------1900-2000 Wed-Cofton Park B31 2BQ ------1900-2000 Thur-Shirley Park B90 3AE ------1900-2000 Fri---Sanders Park B61 7JP ------1000-1100 Sat--Shirley Park B90 3AE ------0900-1000 ------Cofton Park B31 2BQ ------1100-1200 - Fri Run Club 1830-1930 PAYG £3 Fri 15 Sept Cofton Fri 22 Sept Shirley - Each park is every Two weeks. - O.P.T Family Session Adults and kids train together. Sunday 01 Oct 2017 Sanders Park B61 7JP 1100 - 1200 (Max 2 kids per adult) This Class is EVERY TWO WEEKS. - PM for any questions, queries or pay deals - Cofton Park meeting place Low hill Lane Rednal Bham B31 2BQ (Postcode goes directly to location) - Sanders Park B61 7JP (as normal) - Shirley Park B90 3AE (as normal) - QE Birmingham B15 2TH Fisher House Car Park. - #newbeginnings #nevergetsanyeasier #hardworkpaysoff #outdoorpt #opt #outdoorphysicaltraining #calisthenicsuk @calisthenicsuk #spartansgxcoaches #spartantraining #SRSGX17 #srsgx17 #demonschallenge #optdemons #ocr #SuuntoRun UK Spartan SGX Coach @solja_o.p.t_ocr_sgx_coach@outdoorpt #solja_o.p.t_ocr_sgx_coach @spartansgxcoaches @spartansgxtraining @spartanraceuk @spartan #spartanrace @demonschallenge @truesapien @barstarzz @learnparkournow @qehbcharit

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List jerzy_nka's Instagram Dziś jeden z tych treningów, gdy przez pierwsze 5 km nie chce się jak cholera i masz ochotę zawrócić do domu, a przez kolejne 5 km dostajesz skrzydeł i fruniesz kilka cm ponad ziemią. 
Kto jeszcze nie boi się deszczu?

#husariaraceteam#ceppolska#medicalsport#runningwoman#noexcusesjustresults#noquit#spartantraining#woman#nolimit#noexcuses#beyourself#skyisthelimit#ocrathlet#polishwoman#iloverunning#heatlhylifestyle#ocr 1608982754724617569_3249195916

Dziś jeden z tych treningów, gdy przez pierwsze 5 km nie chce się jak cholera i masz ochotę zawrócić do domu, a przez kolejne 5 km dostajesz skrzydeł i fruniesz kilka cm ponad ziemią. Kto jeszcze nie boi się deszczu? #husariaraceteam#ceppolska#medicalsport#runningwoman#noexcusesjustresults#noquit#spartantraining #woman#nolimit#noexcuses#beyourself#skyisthelimit#ocrathlet#polishwoman#iloverunning#heatlhylifestyle#ocr

Share 1 123
List bodybybran's Instagram Quick 4 miles for lunch #spartansprint #spartantraining ATL next month let's gooooo 1608978575477531917_15911102

Quick 4 miles for lunch #spartansprint #spartantraining ATL next month let's gooooo

Share 2 16
List slpfitnessphotography's Instagram It's a bird! It's a plane! No that's just @warriortech_shane crushing it!!
 - @slpfitnessphotography / @scottlloydphotography 
#parkour #freerunning #defyinggravity #jumping #fitness #ocr #warriortech #outdoors #outdoorphotoshoot #fitnessmotivation #spartanrace #spartantraining #parkourlife #canonphotography #slpfitnessphotography #scottlloydphotography 1608977475337397003_4166240209

It's a bird! It's a plane! No that's just @warriortech_shane crushing it!! - @slpfitnessphotography / @scottlloydphotography #parkour #freerunning #defyinggravity #jumping #fitness #ocr #warriortech #outdoors #outdoorphotoshoot #fitnessmotivation #spartanrace #spartantraining #parkourlife #canonphotography #slpfitnessphotography #scottlloydphotography

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