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List meushape's Instagram 👊💪⚡ Lançamento no site @spartancamisetas 😱😱😱
🔥www.spartancamisetas.com🔥
➖➖➖➖➖➖⚡➖➖➖➖➖
PROMOÇÃO no site 
Regatas Heróis com desconto ➖➖➖➖➖➖⚡➖➖➖➖➖
@spartancamisetas
@spartancamisetas
#focoforcaefe #Vem #fikamonstro
#Camisetas #Armour #DragonBall #DBZ  #vegeta #armadura  #fibradoporra #fikamonstro #spartantraining #fodaseopadrao #musculacao #fotosfitness #foco #maromba #vemmonstro #fikagigante #nopainnogain #academia  #treino #nofilter #kakaroto  #treinomonstro #vemmonstro  #goku #spartancamisetas 1432956574305272514_1697015403

👊💪⚡ Lançamento no site @spartancamisetas 😱😱😱 🔥www.spartancamisetas.com🔥 ➖➖➖➖➖➖⚡➖➖➖➖➖ PROMOÇÃO no site Regatas Heróis com desconto ➖➖➖➖➖➖⚡➖➖➖➖➖ @spartancamisetas @spartancamisetas #focoforcaefe #vem #fikamonstro #camisetas #armour #dragonball #dbz #vegeta #armadura #fibradoporra #fikamonstro #spartantraining #fodaseopadrao #musculacao #fotosfitness #foco #maromba #vemmonstro #fikagigante #nopainnogain #academia #treino #nofilter #kakaroto #treinomonstro #vemmonstro #goku #spartancamisetas

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List spartanhangfamily's Instagram He loves to gives mama a quick pre workout and post workout with our #babybelle @bellecorellc

Take care of your muscles! 
http://www.bellebodybuffer.com/shop/ 
#preworkout warm up muscles
#postworkout flush metabolic waste and speed #recovery #reduceswelling #skinelasticity
#smoothskin  #soothesoremuscles ##speedrecovery #babybelle #bodybuffer #exfoliate #yoga #swimming #running #musclerecovery
 #ironman #massage #massagetherpy #circulation
 #spartanrace @spartanrace #lymphaticdrainage
@bellecorellc @runningrosie @scoutsee #scoutsee @isaiahvidal  #babybellefit  #spartantraining 1432954759220567231_3854644686

He loves to gives mama a quick pre workout and post workout with our #babybelle@bellecorellc Take care of your muscles! http://www.bellebodybuffer.com/shop/ #preworkoutwarm up muscles #postworkoutflush metabolic waste and speed #recovery #reduceswelling #skinelasticity #smoothskin #soothesoremuscles # #speedrecovery #babybelle #bodybuffer #exfoliate #yoga #swimming #running #musclerecovery #ironman #massage #massagetherpy #circulation #spartanrace@spartanrace #lymphaticdrainage @bellecorellc @runningrosie @scoutsee #scoutsee@isaiahvidal #babybellefit #spartantraining

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List charlieko's Instagram Strap on your running shoes cause' the time has come again TEAM CKO! It's time to RACE 🏃🏻‍♀️🏁🏃🏻
----------------------------------------------------
.........CITY CHALLENGE RACE JERSEY CITY................
◾️5K OCR RACE
◾️DATE: April 22 ◾️Time: 9:30am
◾️TEAM: CKO JC
----------------------------------------------------Join the CKO RACE TEAM and attend my 9WEEK Training Program. LINK IN BIO. Every Sat at 8am Beginning FEBRUARY 18th. Let's get those 🥇🥇 1432952157040807217_1678914973

Strap on your running shoes cause' the time has come again TEAM CKO! It's time to RACE 🏃🏻‍♀️🏁🏃🏻 ---------------------------------------------------- .........CITY CHALLENGE RACE JERSEY CITY................ ◾️5K OCR RACE ◾️DATE: April 22 ◾️Time: 9:30am ◾️TEAM: CKO JC ----------------------------------------------------Join the CKO RACE TEAM and attend my 9WEEK Training Program. LINK IN BIO. Every Sat at 8am Beginning FEBRUARY 18th. Let's get those 🥇🥇

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List wearbandsfitness's Instagram Thanks to @primal_playground_fitness for another great wearbandswednesday workout.  Add WearBands to ANY cardio machine and get more from the workout.  More calories burned (up to 20%), more cardio, and the core, glutes and leg strengthening, firming and toning from the resistance.  Time is running out on our Resolve to Get Fit Sale, ending January 31st.  20% off with code WBANDS20 at WearBands.com/shop or on Amazon.  Just ask #primalfitnessplayground, Wearing is Believing™! And make sure to follow him to catch more of his wearbandswednesday workouts. "Today's #WearbandsWednesday WOD is very Obstacle Course Race specific. At a track or on a treadmill perform 8 400 meters laps alternating each lap with a sandbag and bucket. Be safe and do work 💪💪!!"
#ocr #ocrtraining #ocrwod  #endurancetraining #sandbagtraining  #bucketcarry #sandbagcarry #spartanrace #spartantraining #spartan #spartanup #spartansgx #sgxcoach #wearbands  #fitness  #resistancebands  #workout #training #exercise #legday #glutes #booty #core #burncalories #burnfat  #sculpt #tone #firm  @noorakfitness @robert_killian @wreckbag @spartanrace_training 1432952900699993082_3182285983

Thanks to @primal_playground_fitness for another great wearbandswednesday workout. Add WearBands to ANY cardio machine and get more from the workout. More calories burned (up to 20%), more cardio, and the core, glutes and leg strengthening, firming and toning from the resistance. Time is running out on our Resolve to Get Fit Sale, ending January 31st. 20% off with code WBANDS20 at WearBands.com/shop or on Amazon. Just ask #primalfitnessplayground, Wearing is Believing™! And make sure to follow him to catch more of his wearbandswednesday workouts. "Today's #wearbandswednesdayWOD is very Obstacle Course Race specific. At a track or on a treadmill perform 8 400 meters laps alternating each lap with a sandbag and bucket. Be safe and do work 💪💪!!" #ocr #ocrtraining #ocrwod #endurancetraining #sandbagtraining #bucketcarry #sandbagcarry #spartanrace #spartantraining #spartan #spartanup #spartansgx #sgxcoach #wearbands #fitness #resistancebands #workout #training #exercise #legday #glutes #booty #core #burncalories #burnfat #sculpt #tone #firm @noorakfitness @robert_killian @wreckbag @spartanrace_training

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List ssalem90266's Instagram A "trail run Plus" today. After every 500M or so of running, I stopped to do something else. Workout totals:
8.5km running 
1.25km wreckbag carry uphill then downhill (2 carries of half that distance)
1km bucket carry up/down hill (2 carries of half)
150 burpees 
90 push-ups 
24 pull-ups 
6 minutes of planks.  #spartantraining #spartansuper #ocrtraining #spartansocal #spartanrace 1432952641508728714_2007404075

A "trail run Plus" today. After every 500M or so of running, I stopped to do something else. Workout totals: 8.5km running 1.25km wreckbag carry uphill then downhill (2 carries of half that distance) 1km bucket carry up/down hill (2 carries of half) 150 burpees 90 push-ups 24 pull-ups 6 minutes of planks. #spartantraining #spartansuper #ocrtraining #spartansocal #spartanrace

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List jedi_1974's Instagram Back to Spartan training, weights, run & recovery #spartanrace #fitnessmotivation #fitnessjourney #spartantraining #crossfit #ocr #seymourvictoria #spartanraceaustralia 1432952577008180599_254352652

Back to Spartan training, weights, run & recovery #spartanrace #fitnessmotivation #fitnessjourney #spartantraining #crossfit #ocr #seymourvictoria #spartanraceaustralia

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List wearbands's Instagram Thanks to @primal_playground_fitness for another great wearbandswednesday workout.  Add WearBands to ANY cardio machine and get more from the workout.  More calories burned (up to 20%), more cardio, and the core, glutes and leg strengthening, firming and toning from the resistance.  Time is running out on our Resolve to Get Fit Sale, ending January 31st.  20% off with code WBANDS20 at WearBands.com/shop or on Amazon.  Just ask #primalfitnessplayground, Wearing is Believing™! And make sure to follow him to catch more of his wearbandswednesday workouts. "Today's #WearbandsWednesday WOD is very Obstacle Course Race specific. At a track or on a treadmill perform 8 400 meters laps alternating each lap with a sandbag and bucket. Be safe and do work 💪💪!!"
#ocr #ocrtraining #ocrwod  #endurancetraining #sandbagtraining  #bucketcarry #sandbagcarry #spartanrace #spartantraining #spartan #spartanup #spartansgx #sgxcoach #wearbands  #fitness  #resistancebands  #workout #training #exercise #legday #glutes #booty #core #burncalories #burnfat  #sculpt #tone #firm  @noorakfitness @robert_killian @wreckbag @spartanrace_training 1432952123276263888_1956085967

Thanks to @primal_playground_fitness for another great wearbandswednesday workout. Add WearBands to ANY cardio machine and get more from the workout. More calories burned (up to 20%), more cardio, and the core, glutes and leg strengthening, firming and toning from the resistance. Time is running out on our Resolve to Get Fit Sale, ending January 31st. 20% off with code WBANDS20 at WearBands.com/shop or on Amazon. Just ask #primalfitnessplayground, Wearing is Believing™! And make sure to follow him to catch more of his wearbandswednesday workouts. "Today's #wearbandswednesdayWOD is very Obstacle Course Race specific. At a track or on a treadmill perform 8 400 meters laps alternating each lap with a sandbag and bucket. Be safe and do work 💪💪!!" #ocr #ocrtraining #ocrwod #endurancetraining #sandbagtraining #bucketcarry #sandbagcarry #spartanrace #spartantraining #spartan #spartanup #spartansgx #sgxcoach #wearbands #fitness #resistancebands #workout #training #exercise #legday #glutes #booty #core #burncalories #burnfat #sculpt #tone #firm @noorakfitness @robert_killian @wreckbag @spartanrace_training

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List ckojerseycity's Instagram Strap on your running shoes cause' the time has come again TEAM CKO! It's time to RACE 🏃🏻‍♀️🏁🏃🏻
----------------------------------------------------
.........CITY CHALLENGE RACE JERSEY CITY................
◾️5K OCR RACE
◾️DATE: April 22 ◾️Time: 9:30am
◾️TEAM: CKO JC
----------------------------------------------------Join the CKO RACE TEAM and attend our 9 WEEK with @charlie.ko Veteran Elite Racer & TEAM CKO Coach. Every Sat at 8am Beginning FEBRUARY 18th. This will be our 4th year! Let's get those 🥇 1432948198095466221_320896182

Strap on your running shoes cause' the time has come again TEAM CKO! It's time to RACE 🏃🏻‍♀️🏁🏃🏻 ---------------------------------------------------- .........CITY CHALLENGE RACE JERSEY CITY................ ◾️5K OCR RACE ◾️DATE: April 22 ◾️Time: 9:30am ◾️TEAM: CKO JC ----------------------------------------------------Join the CKO RACE TEAM and attend our 9 WEEK with @charlie.ko Veteran Elite Racer & TEAM CKO Coach. Every Sat at 8am Beginning FEBRUARY 18th. This will be our 4th year! Let's get those 🥇

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List ocr_aroo's Instagram Playgrounds are definitely NOT just for kids! Always pays off to have my @gripsling straps with me when I'm out and about. #playground #gripstrength #ocrtraining 1432948786665126994_236925165

Playgrounds are definitely NOT just for kids! Always pays off to have my @gripsling straps with me when I'm out and about. #playground #gripstrength #ocrtraining

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List momma2tres's Instagram I've finally progressed to unassisted dips.. and pull-ups with attachments! I really enjoy experimenting with a variety of obstacle training approaches. I'm looking forward to seeing what my body is capable of this year. #keeppushing #fuelyourbody #fitness #strengthtraining #bodyweighttraining #gripstrength #calisthenics #vegetarianfitness #liftheavy #fitnessjourney #spartantraining 1432949599504438412_8619153

I've finally progressed to unassisted dips.. and pull-ups with attachments! I really enjoy experimenting with a variety of obstacle training approaches. I'm looking forward to seeing what my body is capable of this year. #keeppushing #fuelyourbody #fitness #strengthtraining #bodyweighttraining #gripstrength #calisthenics #vegetarianfitness #liftheavy #fitnessjourney #spartantraining

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List calidad_athlete's Instagram Rise and grind💪🏼Never stop exploring... @marenasport  @machetemadness
#riseandgrind #no days off #explore  #getoutdoors #theworldismyplayground #spartantraining #Ocr #ocrathlete #machetemadnessproteam #allthewayup #adrenalinejunkie #marenasport #oraliv 1432946445531269160_217923245

Rise and grind💪🏼Never stop exploring... @marenasport @machetemadness #riseandgrind #nodays off #explore #getoutdoors #theworldismyplayground #spartantraining #ocr #ocrathlete #machetemadnessproteam #allthewayup #adrenalinejunkie #marenasport #oraliv

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List hhurraa's Instagram Great afternoon for #SpartanTraining #cycling #MiamiSprings #Spartan #GTI 1432946100935117410_1273702742

Great afternoon for #SpartanTraining #cycling #miamisprings #spartan #gti

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List xfitspartanchica's Instagram Quick warmup to one HELLISH Metcon! 10-9-8-7-6-5-4-3-2-1 of: 58lb Thrusters, Back Squats, Bar facing burpees.... Was going to do bar-over burpees but my left ankle was feeling funny. So just did bar facing. This number still hurt like hell!!! Want a total body blaster?! Try this! 😬😖#metcon#wod#wodlife#crossfit#crossfitter#exercise#fitfam#fitgirl#barbellbabes#barbellclub#barbellsandponytails#musclesloading#spartanwoman#spartantraining#aroo#ocrtraining#spartanup#homegym#fitlifestyle#gym#trainhard#womenwholift#liftheavy 1432942293714981785_2120328616

Quick warmup to one HELLISH Metcon! 10-9-8-7-6-5-4-3-2-1 of: 58lb Thrusters, Back Squats, Bar facing burpees.... Was going to do bar-over burpees but my left ankle was feeling funny. So just did bar facing. This number still hurt like hell!!! Want a total body blaster?! Try this! 😬😖 #metcon#wod#wodlife#crossfit#crossfitter#exercise#fitfam#fitgirl#barbellbabes#barbellclub#barbellsandponytails#musclesloading#spartanwoman#spartantraining #aroo#ocrtraining#spartanup#homegym#fitlifestyle#gym#trainhard#womenwholift#liftheavy

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List crossconditioningocr's Instagram Woohoo!! #Repost @beachbody_spartan with @repostapp
・・・
Just hanging out after Spartan training this morning! 💪❤ #rings #goofing #handsonfire 
#spartantraining #OCRtraining #beetelite #mylifeoneworkoutatatime #247health #beachbodycoach #ocr #strongereveryday #fitlife #tripletrifectaseeker #spartanfamily 1432941997958007248_3180921298

Woohoo!! #repost@beachbody_spartan with @repostapp ・・・ Just hanging out after Spartan training this morning! 💪❤ #rings #goofing #handsonfire #spartantraining #ocrtraining #beetelite #mylifeoneworkoutatatime #247health #beachbodycoach #ocr #strongereveryday #fitlife #tripletrifectaseeker #spartanfamily

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List laspinafitness's Instagram This week was a bad week for training for me. I was just so tired and demotivated. I didn't move up in weights and I took extra rests.
.
But I week not let this discourage me. We all have bad days, weeks or even years sometimes. The only thing you can do it let it roll off your back and move forward.  Always move forward. .
I gave myself a good (semi) cheat meal (my salad was the biggest part off the meal though), gave myself an extra rest day, and come Monday I'm going to grit my teeth and push through.  Next will be a better training week!
.
#spartan #spartantraining #gymlife #weighttraining #hardworkpaysoff #noexcuses #motivated #focused #inspireothers #nevergiveup #beastmode #fitness #weightloss #weightlossjourney #training #bestself #bodybuildingcom #1stphorm #getfit #legionofboom #legionathletics #spartanlife #dadswholift #liftlife #fitfam #mensfitness #instagood #cheatmeal #pushthrough 1432940633081526563_4326823935

This week was a bad week for training for me. I was just so tired and demotivated. I didn't move up in weights and I took extra rests. . But I week not let this discourage me. We all have bad days, weeks or even years sometimes. The only thing you can do it let it roll off your back and move forward. Always move forward. . I gave myself a good (semi) cheat meal (my salad was the biggest part off the meal though), gave myself an extra rest day, and come Monday I'm going to grit my teeth and push through. Next will be a better training week! . #spartan #spartantraining #gymlife #weighttraining #hardworkpaysoff #noexcuses #motivated #focused #inspireothers #nevergiveup #beastmode #fitness #weightloss #weightlossjourney #training #bestself #bodybuildingcom #1stphorm #getfit #legionofboom #legionathletics #spartanlife #dadswholift #liftlife #fitfam #mensfitness #instagood #cheatmeal #pushthrough

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List burnertough's Instagram I wore my little girl out today! #poodown #spartantraining #runningbuddy #roxygirl 1432940145695063385_196076377

I wore my little girl out today! #poodown #spartantraining #runningbuddy #roxygirl

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List elylucky's Instagram Dieta espartana #spartanrace #spartans #spartantraining 1432939822951089248_350906

Dieta espartana #spartanrace #spartans #spartantraining

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