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List sailorgirlblue's Instagram Tonight i came off second best against my 70kg high bar squats. Got stuck in the hole on the 2nd set and was lucky to come away with only scraped knees and my ponytail still attached! #betterlucknexttime #whoops #eyeontheprize #squats #skwats #strength #girlswhosquat #girlswholift #girlswhopowerlift #bemorenotless #strongereveryday #arpsc #snapfunctional #strongstrongfriends #snapfitness247 #snapbushinn #snapfitness 1628240317853423347_1474690497

Tonight i came off second best against my 70kg high bar squats. Got stuck in the hole on the 2nd set and was lucky to come away with only scraped knees and my ponytail still attached! #betterlucknexttime #whoops #eyeontheprize #squats #skwats #strength #girlswhosquat #girlswholift #girlswhopowerlift #bemorenotless #strongereveryday #arpsc #snapfunctional #strongstrongfriends #snapfitness247 #snapbushinn #snapfitness

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List snapfitnesswestgate's Instagram Believe Achieve Conquer
This morning's 10am BOOTCAMP Crew killing their circuit with @supervisedtrainingauckland
Join us tonight for Wed #HIIT at 6pm with @fiitwithtay if you're feeling left out  #snapfitnessnz #snapfitness247 #snapfitnesswestgate #snapfunctional #circuit #bootcamp #freeclasses #class #workoutmotivation #westgate #northwest #snaptoit #massey #henderson #westisbest #westauckland #sweat #kumeu #huapai #hobsonville #westharbour 1627868305469402286_3511331744

Believe Achieve Conquer This morning's 10am BOOTCAMP Crew killing their circuit with @supervisedtrainingauckland Join us tonight for Wed #hiitat 6pm with @fiitwithtay if you're feeling left out #snapfitnessnz #snapfitness247 #snapfitnesswestgate #snapfunctional #circuit #bootcamp #freeclasses #class #workoutmotivation #westgate #northwest #snaptoit #massey #henderson #westisbest #westauckland #sweat #kumeu #huapai #hobsonville #westharbour

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List sailorgirlblue's Instagram PB Monday! 6 month's ago my high bar 1 rep max was 72.5kg. Today with some great programming by @arpsc I've smashed a new volume PB 70kg 5x5 Low bar squats! Working towards that 100kg novice comp opener #2018 #sqwats #squats #lowbarsquat #lowbar #girlswhosquat #girlswholift #strongereveryday #snapfitness #bemorenotless #strongstrongfriends #snapfitness247 #snapfunctional # #ponytailsandbarbells #powerlifting #powerliftingandponeytails #arpsc 1621612623434757069_1474690497

PB Monday! 6 month's ago my high bar 1 rep max was 72.5kg. Today with some great programming by @arpsc I've smashed a new volume PB 70kg 5x5 Low bar squats! Working towards that 100kg novice comp opener #2018 #sqwats #squats #lowbarsquat #lowbar #girlswhosquat #girlswholift #strongereveryday #snapfitness #bemorenotless #strongstrongfriends #snapfitness247 #snapfunctional # #ponytailsandbarbells #powerlifting #powerliftingandponeytails #arpsc

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List gogetemfitnessnz's Instagram Keep your heart healthy
If you have the ability to stay active #justmove Real talk: I took 4 months off cardio because my hip pain was giving me grief and to be honest I was feeling sorry for myself. This week I made a goal of getting 2hrs of cardio in over the week ✅ I tried a few higher intensity things (e.g rowing) and lower intensity (e.g. cross trainer) to see what my hip could handle. This video is sped up so the rower cable looks like it's doing a dramatic swing and I was definitely not going fast on the steps. If you are injured find out what you can do that will minimise or not flare up any pain so that you can stay active. Even going for a short walk makes a difference. A healthy heart needs both regular activity and a positive mind to look after it. There's a lot of things that are beyond our control and if you have the privilege to be able to move try and do your best to look after yourself. You can and you will. #ifyouwantitgogetit 1615888746389197502_4921122918

Keep your heart healthy If you have the ability to stay active #justmoveReal talk: I took 4 months off cardio because my hip pain was giving me grief and to be honest I was feeling sorry for myself. This week I made a goal of getting 2hrs of cardio in over the week ✅ I tried a few higher intensity things (e.g rowing) and lower intensity (e.g. cross trainer) to see what my hip could handle. This video is sped up so the rower cable looks like it's doing a dramatic swing and I was definitely not going fast on the steps. If you are injured find out what you can do that will minimise or not flare up any pain so that you can stay active. Even going for a short walk makes a difference. A healthy heart needs both regular activity and a positive mind to look after it. There's a lot of things that are beyond our control and if you have the privilege to be able to move try and do your best to look after yourself. You can and you will. #ifyouwantitgogetit

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List snapfitnesswestgate's Instagram Train with one of our personal trainers and be sure to get one hell of a workout! Inquire further at reception next time you're in the gym 
#snapfitnesswestgate #snapfunctional #snapfitness247 #workoutmotivation #fitnessjourney #personaltraining 1601231864760974694_3511331744

Train with one of our personal trainers and be sure to get one hell of a workout! Inquire further at reception next time you're in the gym #snapfitnesswestgate #snapfunctional #snapfitness247 #workoutmotivation #fitnessjourney #personaltraining

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List richieblacc's Instagram Nice an quiet in here.. #snapfunctional all to myself hahaha #trapwork #deadlift #getit 1596737445775644617_529450685

Nice an quiet in here.. #snapfunctional all to myself hahaha #trapwork #deadlift #getit

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List snapfitnesswestgate's Instagram Tammy absolutely smashed her testing today! 
Last 2 DAYS TO REGISTER FOR THE CHALLENGE!
 DAILY MEAL PLANS
 DAILY WORKOUT PLANS
 NUTRITIONAL ADVICE
 FITNESS TESTING
 ONLINE SUPPORT FORUM
https://Nomergy.com/partner/snapnz-8wc/snap-westgate 
#snapfitnesswestgate #8wc #snapfunctional #kumeu #snapfitness #challenge #weightloss #bestoftheday #fitness #testing #rowing #rower #westgate #westauckland #westharbour #hobsonville #riverhead #snapfitness247 #snapfitnessnz 1592516883998662845_3511331744

Tammy absolutely smashed her testing today! Last 2 DAYS TO REGISTER FOR THE CHALLENGE! DAILY MEAL PLANS DAILY WORKOUT PLANS NUTRITIONAL ADVICE FITNESS TESTING ONLINE SUPPORT FORUM https://Nomergy.com/partner/snapnz-8wc/snap-westgate #snapfitnesswestgate #8wc #snapfunctional #kumeu #snapfitness #challenge #weightloss #bestoftheday #fitness #testing #rowing #rower #westgate #westauckland #westharbour #hobsonville #riverhead #snapfitness247 #snapfitnessnz

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List snapfitnesswestgate's Instagram Do you need a good motivational kick to get you back on track?! Our 8 week challenge will do just that, PLUS you can win up to $20,000! 
Follow the link in our bio to register NOW
Spots are filling up FAST and last day to register is the 31st! So get on to it sooner rather than later 
#snapfunctional #snapfitnesswestgate #kumeu #snapfitness #westgate #riverhead #gym #westauckland #northwest #westisbest #8weekchallenge #8wc #snapcares #mentalhealthfoundationnz #mentalhealth #henderson #ranui #auckland #snapauckland #snapfitnessnz #hobsonvillepoint #challenge #weightloss #bestoftheday 1588171071395076346_3511331744

Do you need a good motivational kick to get you back on track?! Our 8 week challenge will do just that, PLUS you can win up to $20,000! Follow the link in our bio to register NOW Spots are filling up FAST and last day to register is the 31st! So get on to it sooner rather than later #snapfunctional #snapfitnesswestgate #kumeu #snapfitness #westgate #riverhead #gym #westauckland #northwest #westisbest #8weekchallenge #8wc #snapcares #mentalhealthfoundationnz #mentalhealth #henderson #ranui #auckland #snapauckland #snapfitnessnz #hobsonvillepoint #challenge #weightloss #bestoftheday

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List snapfitnesswestgate's Instagram GIRLS! Have you seen our new class!!
GLUTE CAMP5pm Thursday! 
Join our PT @fiitwithtay for a low impact workout sure to make your buns burn & your legs toned! 
We always hear about your problem areas, and legs are always  number 1 on the list
We look forward to seeing you all tomorrow 
#snapfitnesswestgate #groupfitness #glutecamp #glutes #legs #squat #henderson #kumeu #snapfunctional #classes #free #groupfitnessclasses #toned #toning #weightloss #fatloss #booty #westauckland #fitspo #ranui #westharbour #hobsonville #hobsonvillepoint #riverhead 1587472110079186327_3511331744

GIRLS! Have you seen our new class!! GLUTE CAMP5pm Thursday! Join our PT @fiitwithtay for a low impact workout sure to make your buns burn & your legs toned! We always hear about your problem areas, and legs are always number 1 on the list We look forward to seeing you all tomorrow #snapfitnesswestgate #groupfitness #glutecamp #glutes #legs #squat #henderson #kumeu #snapfunctional #classes #free #groupfitnessclasses #toned #toning #weightloss #fatloss #booty #westauckland #fitspo #ranui #westharbour #hobsonville #hobsonvillepoint #riverhead

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List snapfitnesswestgate's Instagram DONT MISS OUT ON OUR NEW CLASS! 6pm tonight 
Come and get one hell of a core and cardio workout with our PT @fiitwithtay 
Best of all- it's free for non members too 
#snapfunctional #snapfitnesswestgate #groupfitness #classes #core #abs #cardio #sweat #kumeu #westgate #snapfitness #groupfitness #free #westauckland #westharbour #hobsonville #hobsonvillepoint #westisbest #justdoit #bestoftheday #gym #fitness 1586555145080803123_3511331744

DONT MISS OUT ON OUR NEW CLASS! 6pm tonight Come and get one hell of a core and cardio workout with our PT @fiitwithtay Best of all- it's free for non members too #snapfunctional #snapfitnesswestgate #groupfitness #classes #core #abs #cardio #sweat #kumeu #westgate #snapfitness #groupfitness #free #westauckland #westharbour #hobsonville #hobsonvillepoint #westisbest #justdoit #bestoftheday #gym #fitness

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List snapfitnesswestgate's Instagram BIG THANK YOU to everyone who came down last night and attended our seminar with @stingfitnessnz 
We hope you guys learned a few things and were able to try something new 
We will definitely be holding these events more often so thanks for the awesome feedback! 
Shoutout to the awesome team @xplosivsupplementsnz for providing us with some goodies for our members to try! 
#snapfitnesswestgate #snapfitnessfamily #squad #kumeu #westgate #henderson #8weekchallenge #nutrition #weightloss #tips #health #wellbeing #socialenvy #westauckland #auckland #gym #hobsonvillepoint #westharbour #massey #journey #snapfunctional #deadlift #squat #technique 1584407622878810297_3511331744

BIG THANK YOU to everyone who came down last night and attended our seminar with @stingfitnessnz We hope you guys learned a few things and were able to try something new We will definitely be holding these events more often so thanks for the awesome feedback! Shoutout to the awesome team @xplosivsupplementsnz for providing us with some goodies for our members to try! #snapfitnesswestgate #snapfitnessfamily #squad #kumeu #westgate #henderson #8weekchallenge #nutrition #weightloss #tips #health #wellbeing #socialenvy #westauckland #auckland #gym #hobsonvillepoint #westharbour #massey #journey #snapfunctional #deadlift #squat #technique

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