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List sebastjanbrahimi's Instagram Post show backstage atmosphere always on  1611939312029732342_1178033109

Post show backstage atmosphere always on

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List leorfitness's Instagram ⁉️BULK VS. SHRED⁉️
COMMENT DOWN BELOW WHICH PHYSIQUE DO YOU PREFER
70-80% of the year you should be in a surplus and gaining weight especially if you are young and trying to put on muscle and weight! The other 20-30% is only for individuals with excess body fat or are leaning down for a specific event
If you cut too fast too quick you will lose  the majority of the muscle that you gained during the bulk which is why I recommend to bulk throughout your teenage years to put in on as much mass as possible!
Hope everyone can learn from this post so like it and share it please!
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#fitnessmotivation #hot #alphalete #determination #motivation #abs #arms #transformation #shreds #shredded #sixpack #lifting #lifestyle #fitspo #fit #fitness #16 #muscle #shoulders #pecs #chest #lift #bodybuilder #bodybuilding #teen #teenbodybuilder #determination #tight #getfit #getstrong #goals 1611934421932652703_5339050783

⁉️BULK VS. SHRED⁉️ COMMENT DOWN BELOW WHICH PHYSIQUE DO YOU PREFER 70-80% of the year you should be in a surplus and gaining weight especially if you are young and trying to put on muscle and weight! The other 20-30% is only for individuals with excess body fat or are leaning down for a specific event If you cut too fast too quick you will lose the majority of the muscle that you gained during the bulk which is why I recommend to bulk throughout your teenage years to put in on as much mass as possible! Hope everyone can learn from this post so like it and share it please! • • Turn on post notifications‼️ #fitnessmotivation #hot #alphalete #determination #motivation #abs #arms #transformation #shreds #shredded #sixpack #lifting #lifestyle #fitspo #fit #fitness #16 #muscle #shoulders #pecs #chest #lift #bodybuilder #bodybuilding #teen #teenbodybuilder #determination #tight #getfit #getstrong #goals

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List jakereiwitch's Instagram Tfw you realize you have freakishly long arms 
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#aeshetics #fitness #fit #fitnessgram #bodybuilding #shreds #arms #armday #delts #muscle #lifting #lighting #cut #flexed #gains #biceps #taper #nofilter 1611933447738350289_4484278822

Tfw you realize you have freakishly long arms . . . . . . . . . . . . . #aeshetics #fitness #fit #fitnessgram #bodybuilding #shreds #arms #armday #delts #muscle #lifting #lighting #cut #flexed #gains #biceps #taper #nofilter

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List saiseisports's Instagram People like to act as though lifting is done solo. As if we didn't join #powerlifting or #bodybuilding with a desire for unity and purpose. We can't do it alone and we're stronger together.
#motivationalmonday #REKTpreworkout #preworkout #solidarity #together #saiseisports #yourbestrebornbetter #fitness #lift #gains #fitfam #fitspo #grow #shreds #liftheavy #traininsane #goals #instafitness #goodvibes #inspire #picoftheday #lifestyle #iifym #eatclean #fitnessfreak 1611933360714894001_4010758388

People like to act as though lifting is done solo. As if we didn't join #powerliftingor #bodybuildingwith a desire for unity and purpose. We can't do it alone and we're stronger together. #motivationalmonday #rektpreworkout #preworkout #solidarity #together #saiseisports #yourbestrebornbetter #fitness #lift #gains #fitfam #fitspo #grow #shreds #liftheavy #traininsane #goals #instafitness #goodvibes #inspire #picoftheday #lifestyle #iifym #eatclean #fitnessfreak

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List thisisshreds's Instagram S E P T E M B E R | S H R E D S •••••••••••••••••••••••••••••••••••••••••••••••••••••••
SIZE:  LARGE (jacket) $55
XL (tshirt) $40 ••••••••••••••••••••••••••••••••••••••••••••••••••••••
DM or COMMENT to claim.  Local Delivery (free,) or ship in US for
additional $$$ (Venmo, cashapp, square, PayPal, cash)
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#SHREDS #NashvilleShreds #StyleThatSpeaks #StyleExperience #oneofakind
#signature #threads #Nashville #LA #NashvilleStyle #swagger #DIY
#original #StyleMaestro #custom #eyecatching #todaysoutfit #ootd
#StephenSalyers #artist #streetstyle #supportlocalbusiness
#NashvilleFashion #fashion #BallinOnABudget #RollingStoneReady 1611916026856296861_4154728018

S E P T E M B E R | S H R E D S ••••••••••••••••••••••••••••••••••••••••••••••••••••••• SIZE: LARGE (jacket) $55 XL (tshirt) $40 •••••••••••••••••••••••••••••••••••••••••••••••••••••• DM or COMMENT to claim. Local Delivery (free,) or ship in US for additional $$$ (Venmo, cashapp, square, PayPal, cash) _____________________________________________________________ #SHREDS #nashvilleshreds #stylethatspeaks #styleexperience #oneofakind #signature #threads #nashville #la #nashvillestyle #swagger #DIY #original #stylemaestro #custom #eyecatching #todaysoutfit #ootd #stephensalyers #artist #streetstyle #supportlocalbusiness #nashvillefashion #fashion #ballinonabudget #rollingstoneready

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List thisisshreds's Instagram S E P T E M B E R | S H R E D S •••••••••••••••••••••••••••••••••••••••••••••••••••••••
SIZE:  LARGE $45
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DM or COMMENT to claim.  Local Delivery (free,) or ship in US for
additional $$$ (Venmo, cashapp, square, PayPal, cash)
_____________________________________________________________
#SHREDS #NashvilleShreds #StyleThatSpeaks #StyleExperience #oneofakind
#signature #threads #Nashville #LA #NashvilleStyle #swagger #DIY
#original #StyleMaestro #custom #eyecatching #todaysoutfit #ootd
#StephenSalyers #artist #streetstyle #supportlocalbusiness
#NashvilleFashion #fashion #BallinOnABudget #RollingStoneReady 1611914836378491591_4154728018

S E P T E M B E R | S H R E D S ••••••••••••••••••••••••••••••••••••••••••••••••••••••• SIZE: LARGE $45 •••••••••••••••••••••••••••••••••••••••••••••••••••••• DM or COMMENT to claim. Local Delivery (free,) or ship in US for additional $$$ (Venmo, cashapp, square, PayPal, cash) _____________________________________________________________ #SHREDS #nashvilleshreds #stylethatspeaks #styleexperience #oneofakind #signature #threads #nashville #la #nashvillestyle #swagger #DIY #original #stylemaestro #custom #eyecatching #todaysoutfit #ootd #stephensalyers #artist #streetstyle #supportlocalbusiness #nashvillefashion #fashion #ballinonabudget #rollingstoneready

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List life_the_fitness_co's Instagram Going for days 
#boomerang 1611898144618299745_5961016995

Going for days #boomerang

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List didona_fitness's Instagram  Your mind is a powerful thing when you fill it with positive thoughts. Your life will start to change. I survived the fire because the fire inside me burned brighter than the fire around me..
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⏳ Strength and growth come only through continuous effort and struggle. The clock is ticking, what decision will you make..
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When it comes to performing the dip properly, in order to activate the chest, put a slight tilt to your form by leaning forward, and put your legs either in front or in back of you. Dip down but not to low where you put tension on your shoulders. Then squeeze your biceps into your chest as if you're performing a fly. ----
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#getStrong #getfit #justdoit #youcandoit #fitspiration #cardio #ripped  #exercise #training #shredded #abs #sixpacks #muscle #strong #lift #weights #weightloss #aesthetic #shredding  #swole #bulk #gym #back #muscles #shreds #bodybuilding #bodybuilder #fitnessmodel #fitnessmotivation #fitnessjourney 1611914365661214875_3596786118

Your mind is a powerful thing when you fill it with positive thoughts. Your life will start to change. I survived the fire because the fire inside me burned brighter than the fire around me.. . ⏳ Strength and growth come only through continuous effort and struggle. The clock is ticking, what decision will you make.. . When it comes to performing the dip properly, in order to activate the chest, put a slight tilt to your form by leaning forward, and put your legs either in front or in back of you. Dip down but not to low where you put tension on your shoulders. Then squeeze your biceps into your chest as if you're performing a fly. ---- --- -- - #getstrong #getfit #justdoit #youcandoit #fitspiration #cardio #ripped #exercise #training #shredded #abs #sixpacks #muscle #strong #lift #weights #weightloss #aesthetic #shredding #swole #bulk #gym #back #muscles #shreds #bodybuilding #bodybuilder #fitnessmodel #fitnessmotivation #fitnessjourney

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List calebspirofitness's Instagram When I firsted start to work out there were three things that I really struggled with….
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1)) Confidence. 
I wasn’t confident in my ability to succeed. I was insecure about sweating in front of others. I didn’t like that I wasn’t strong as others in the gym. I was barely confident in my ability to say “yes” to pain “no” to other bad temptations around skipping a workout, excessively binging on junk food, etc. SOLUTION:through the long and enduring etches of discomfort and pain, I pushed through my workouts, said no to food cravings, and discovered a greater strength in myself that I didn’t know I had. 2))) Didn’t know what I was doing.
Nutrition. Exercise Routine. You name it.  SOLUTION: I stopped using it as an excuse to act. Do research. Talk to people who are where you want to be. Go out and do. Learn from your experiences. Expect to fail. Anticipate to grow. Learn about the science of nutrition and weight training, but more importantly, learn about what does and does not work for YOU.

3)) Understand that it isn’t a sprint.
I thought I could results quickly. 10 pounds of muscle in one month. No problem.
SOLUTION Bodybuilding/weightraining/fitness is a marathon. It takes time and consistent dedication to your nutrition and training to get results. The magazines and commericals sold you wrong, and if you are demotivated by this truth, then you need to reexamine your goals and principles to why you are lifting. Yes, have your short term goals in mind, but try to find enjoyment in the struggle and expand your defintion of growth to not just body composition, but to your mind and overall potential (bigger picture).
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I hope these were helpful if you have or are currently struggling with these and they are holding you back from achieving your goal.
_______
You. Got. This. 1611912844865335562_3055680054

When I firsted start to work out there were three things that I really struggled with…. _____ 1)) Confidence. I wasn’t confident in my ability to succeed. I was insecure about sweating in front of others. I didn’t like that I wasn’t strong as others in the gym. I was barely confident in my ability to say “yes” to pain “no” to other bad temptations around skipping a workout, excessively binging on junk food, etc. SOLUTION:through the long and enduring etches of discomfort and pain, I pushed through my workouts, said no to food cravings, and discovered a greater strength in myself that I didn’t know I had. 2))) Didn’t know what I was doing. Nutrition. Exercise Routine. You name it. SOLUTION: I stopped using it as an excuse to act. Do research. Talk to people who are where you want to be. Go out and do. Learn from your experiences. Expect to fail. Anticipate to grow. Learn about the science of nutrition and weight training, but more importantly, learn about what does and does not work for YOU. 3)) Understand that it isn’t a sprint. I thought I could results quickly. 10 pounds of muscle in one month. No problem. SOLUTION Bodybuilding/weightraining/fitness is a marathon. It takes time and consistent dedication to your nutrition and training to get results. The magazines and commericals sold you wrong, and if you are demotivated by this truth, then you need to reexamine your goals and principles to why you are lifting. Yes, have your short term goals in mind, but try to find enjoyment in the struggle and expand your defintion of growth to not just body composition, but to your mind and overall potential (bigger picture). _______ I hope these were helpful if you have or are currently struggling with these and they are holding you back from achieving your goal. _______ You. Got. This.

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List denniscareghifitness's Instagram Showing these tiny triceps gains! Hopefully one day i will have big arms and calves but that wil probably not happen 
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#zyzz #alphalete #everydayisarmday #shreds #bigarms #sixpackabs #athlete #model #modeling #jeffseid #physiquemodel #physique #powerbuiler #motivation #teenbodybuilder #natty #pumpingiron #lifestyle #aesthetic #fitdutchies #likeforlike #gymshark #gym #gymlife #strength #diet #dedication #muscle #shredded #exercise 1611906512330802431_2939810871

Showing these tiny triceps gains! Hopefully one day i will have big arms and calves but that wil probably not happen . . . . . . . ------------------------------------------------------ #zyzz #alphalete #everydayisarmday #shreds #bigarms #sixpackabs #athlete #model #modeling #jeffseid #physiquemodel #physique #powerbuiler #motivation #teenbodybuilder #natty #pumpingiron #lifestyle #aesthetic #fitdutchies #likeforlike #gymshark #gym #gymlife #strength #diet #dedication #muscle #shredded #exercise

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List rg_fitt's Instagram Day 1 of my mini cut starts today! Currently sitting at 175 going to try and aim for 160-165. Set goals for yourself and crush them! In order to for your goals and dreams to work is by action not by talking! Go out and be great today! ❗️ON THE OTHER HAND NEW VIDEO HAS BEEN DROPPED LINK IN BIO ❗️
#motivationmonday #1stphorm #1stphormathletesearch #1stphormathlete #duespaid #iam1stphorm #bethe1 #legionofboom #gymshark #alphalete #shredded #shreds #bodybuilding #instafitt #fittfam #ripped 1611898475372833802_247362997

Day 1 of my mini cut starts today! Currently sitting at 175 going to try and aim for 160-165. Set goals for yourself and crush them! In order to for your goals and dreams to work is by action not by talking! Go out and be great today! ❗️ON THE OTHER HAND NEW VIDEO HAS BEEN DROPPED LINK IN BIO ❗️ #motivationmonday #1stphorm #1stphormathletesearch #1stphormathlete #duespaid #iam1stphorm #bethe1 #legionofboom #gymshark #alphalete #shredded #shreds #bodybuilding #instafitt #fittfam #ripped

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List clairecarter12's Instagram Last week was officially shit. New week and I can always relay on @lauren_mcd09 for support and give me motivation . Would be lost without her. Thank you for all your support I literally couldn't have got this far without you babe. I love you so much!
#mondaymotivation #gymlife #girlswholift #dedication #nutrition #lean #shreds #bikinicompetitor #ukup #fitfamuk #3weeks #teamupt #l4l  1611892411844093691_179464992

Last week was officially shit. New week and I can always relay on @lauren_mcd09 for support and give me motivation . Would be lost without her. Thank you for all your support I literally couldn't have got this far without you babe. I love you so much! #mondaymotivation #gymlife #girlswholift #dedication #nutrition #lean #shreds #bikinicompetitor #ukup #fitfamuk #3weeks #teamupt #l4l

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