GramosphereGramosphere

Instagram Online Web Viewer

en

#shoulderhealth • List images about shoulderhealth via Instagram

View images about #shoulderhealth. Current medias tagged with shoulderhealth from real instagram users and share them

List jeffreyarthurbarton's Instagram Just grabbin' life by the balls over here. 
.
May your weekend be filled with lots of play, ninjas. #longliverecess 1609694034744314582_29592267

Just grabbin' life by the balls over here. . May your weekend be filled with lots of play, ninjas. #longliverecess

Share 11 34
List robrabena3's Instagram I am a big fan of Spider-Man Push-ups for overall upper body strength, shoulder health and trunk control.
- 
Here are the progressions I use with this push-up variation. Give it a try and let me know what you think!
-
#pushups #upperbodyworkout #upperbodyfriday #core #shoulderworkout #shoulderhealth #fitness #spidermanhomecoming 1609656955857386427_52776052

I am a big fan of Spider-Man Push-ups for overall upper body strength, shoulder health and trunk control. - Here are the progressions I use with this push-up variation. Give it a try and let me know what you think! - #pushups #upperbodyworkout #upperbodyfriday #core #shoulderworkout #shoulderhealth #fitness #spidermanhomecoming

Share 1 76
List theedgesportstraining's Instagram Do you Pitch? Do you QB? Do you play infield? Do you throw Jav? Tennis? Basketball?...Then do these: The Shoulder Horn for Rotator cuff strength and protection!!! Love your sport and protect your joints! @theedgesportstraining #shoulderhealth #rotatorcuff #pitcher #qb #thrower 1609616265177779470_3783911494

Do you Pitch? Do you QB? Do you play infield? Do you throw Jav? Tennis? Basketball?...Then do these: The Shoulder Horn for Rotator cuff strength and protection!!! Love your sport and protect your joints! @theedgesportstraining #shoulderhealth #rotatorcuff #pitcher #qb #thrower

Share 4 24
List drtrevortew's Instagram Dr. Tew's Friday Fitness Tips
Here's a variation of the Reverse Dumbbell Fly.  These really light up the posterior chain. This exercise targets the posterior delts and rhomboids but also requires firing of the glutes and spinal extensors. All of these muscles are the foundation of a strong back and good posture. Throw this one into the mix on your next back day. Have a great weekend!
#dr2alaska #alaskassportschiropractor #sportsmedicine #sportschiropractic #gym #workout #backday #backdayworkout #activelifestyles #posteriorchain #posture #shoulderhealth #injuryprevention 1609607657366584513_3168738796

Dr. Tew's Friday Fitness Tips Here's a variation of the Reverse Dumbbell Fly. These really light up the posterior chain. This exercise targets the posterior delts and rhomboids but also requires firing of the glutes and spinal extensors. All of these muscles are the foundation of a strong back and good posture. Throw this one into the mix on your next back day. Have a great weekend! #dr2alaska #alaskassportschiropractor #sportsmedicine #sportschiropractic #gym #workout #backday #backdayworkout #activelifestyles #posteriorchain #posture #shoulderhealth #injuryprevention

Share 1 36
List kinstretch's Instagram CLASS ALERT  
@refinedandstrong
・・・
As mentioned last week, tomorrow's #Kinstretch class @crossfit212 is canceled. I'll be teaching again next Saturday on 9/30 as usual at 12:30pm and hope to see you then. In the meantime, here is a short CARs (Controlled Articular Rotations) & Hover Sequence that can be done anywhere and requires no props. #RefinedAndStrong
-•-
CARs & Hover Sequence:
• Side-Lying CARs
>Scapula
>Hip
>Shoulder
• Prone Hovers
>Hip
>Shoulder
The video shows one side and is sped up 3x. Depending on the tempo and number of repetitions, the entire sequence takes about 6-10 minutes. Of course, there are many ways to expand by adding Elbow/Knee Hinges, Axial Rotations, or Small Circles, to name just a few options. @Kinstretch
-•-
#FunctionalRangeConditioning #FRC #FRCms #ShoulderCARs #ShoulderHealth #HipCARs #SwimmerHover #Swimmer #Prone #PrepareYourself #StretchingMovement #ControlYourself #doANYTHING #ExpandControlCreate #Prehab #InjuryPrevention #Rehab #Mobility #Strength #Control #Flexibility #Movement #CrossFit #MotivMade #MotivNY #CrossFit212 1609585812901733911_2945038549

CLASS ALERT @refinedandstrong ・・・ As mentioned last week, tomorrow's #kinstretchclass @crossfit212 is canceled. I'll be teaching again next Saturday on 9/30 as usual at 12:30pm and hope to see you then. In the meantime, here is a short CARs (Controlled Articular Rotations) & Hover Sequence that can be done anywhere and requires no props. #RefinedAndStrong -•- CARs & Hover Sequence: • Side-Lying CARs >Scapula >Hip >Shoulder • Prone Hovers >Hip >Shoulder The video shows one side and is sped up 3x. Depending on the tempo and number of repetitions, the entire sequence takes about 6-10 minutes. Of course, there are many ways to expand by adding Elbow/Knee Hinges, Axial Rotations, or Small Circles, to name just a few options. @Kinstretch -•- #functionalrangeconditioning #frc #frcms #shouldercars #ShoulderHealth #hipcars #swimmerhover #swimmer #prone #prepareyourself #stretchingmovement #controlyourself #doanything #expandcontrolcreate #prehab #injuryprevention #rehab #mobility #strength #control #flexibility #movement #crossfit #motivmade #motivny #crossfit212

Share 0 72
List refinedandstrong's Instagram As mentioned last week, tomorrow's #Kinstretch class @crossfit212 is canceled. I'll be teaching again next Saturday on 9/30 as usual at 12:30pm and hope to see you then. In the meantime, here is a short CARs (Controlled Articular Rotations) & Hover Sequence that can be done anywhere and requires no props. #RefinedAndStrong
-•-
CARs & Hover Sequence:
• Side-Lying CARs
>Scapula
>Hip
>Shoulder
• Prone Hovers
>Hip
>Shoulder
The video shows one side and is sped up 3x. Depending on the tempo and number of repetitions, the entire sequence takes about 6-10 minutes. Of course, there are many ways to expand by adding Elbow/Knee Hinges, Axial Rotations, or Small Circles, to name just a few options. @Kinstretch
-•-
#FunctionalRangeConditioning #FRC #FRCms #ShoulderCARs #ShoulderHealth #HipCARs #SwimmerHover #Swimmer #Prone #PrepareYourself #StretchingMovement #ControlYourself #doANYTHING #ExpandControlCreate #Prehab #InjuryPrevention #Rehab #Mobility #Strength #Control #Flexibility #Movement #CrossFit #MotivMade #MotivNY #CrossFit212 1609482794866552689_3537463214

As mentioned last week, tomorrow's #kinstretchclass @crossfit212 is canceled. I'll be teaching again next Saturday on 9/30 as usual at 12:30pm and hope to see you then. In the meantime, here is a short CARs (Controlled Articular Rotations) & Hover Sequence that can be done anywhere and requires no props. #RefinedAndStrong -•- CARs & Hover Sequence: • Side-Lying CARs >Scapula >Hip >Shoulder • Prone Hovers >Hip >Shoulder The video shows one side and is sped up 3x. Depending on the tempo and number of repetitions, the entire sequence takes about 6-10 minutes. Of course, there are many ways to expand by adding Elbow/Knee Hinges, Axial Rotations, or Small Circles, to name just a few options. @Kinstretch -•- #functionalrangeconditioning #frc #frcms #shouldercars #ShoulderHealth #hipcars #swimmerhover #swimmer #prone #prepareyourself #stretchingmovement #controlyourself #doanything #expandcontrolcreate #prehab #injuryprevention #rehab #mobility #strength #control #flexibility #movement #crossfit #motivmade #motivny #crossfit212

Share 2 52
List sambolecmario's Instagram Anybody with #shoulder issues? Maybe from too much pressing #exercises (relative to horizontal pulling) or prolonged #sitting . Nonetheless, try this #movement and see how it feels ...
▪▪▪
1. Lie face on the ground with arms extended as shown on the picture.
2. Contract #glutes and abdominal #muscles .
3. Pull your #shoulder blades together (and down, to stabilize them) and try raising your arms a little bit off the ground.
4. Hold for a few seconds. Relax. Repeat steps 2, 3 and 4 for 9 more times.
▪▪▪
#drfeelgood #drfeelgoodslovenija #mobility #painfree #exercise #shoulderworkout #abs #health #shoulderhealth #posture #correctiveexercise 1609461302101913641_2237299066

Anybody with #shoulderissues? Maybe from too much pressing #exercises(relative to horizontal pulling) or prolonged #sitting. Nonetheless, try this #movementand see how it feels ... ▪▪▪ 1. Lie face on the ground with arms extended as shown on the picture. 2. Contract #glutesand abdominal #muscles. 3. Pull your #shoulderblades together (and down, to stabilize them) and try raising your arms a little bit off the ground. 4. Hold for a few seconds. Relax. Repeat steps 2, 3 and 4 for 9 more times. ▪▪▪ #drfeelgood #drfeelgoodslovenija #mobility #painfree #exercise #shoulderworkout #abs #health #shoulderhealth #posture #correctiveexercise

Share 0 36
List mikesirani's Instagram How to Finish Your Push-Ups the Right Way .
Not finishing a push-up with your shoulder blades is a common push-up mistake.
.
When lowering during a push-up you should have balanced movement between your shoulder blades and shoulder joint. The same balance of movement needs to happen on the way up during a proper push-up
-
However, it’s common for your shoulder blades to never fully protract or move away from each other on your rib cage. This may be because of: -
Suboptimal elbow/arm position
.
Excessive thoracic spine extension
.
Inability to control scapula on your ribcage
.
Because your glenoid fossa (shoulder socket) is part of your scapula, not moving your shoulder blades to an ideal position while finishing a push up will compromise the congruency of your shoulder “ball in the socket” and may put extra stress on the front of your shoulder and rotator cuff.
.
To correct this think about:
.
✅ Using your hands to push the floor away from you during your push-up
.
✅ Moving shoulder blades away from each other at the top of your push-up
.
✅ Keeping your abs engaged for the entire set and not letting your lower back over-extend
.
#pptma #pushups #howto #exercise #fitness #upperbodyworkout #chestday #shoulderhealth #trainhard #trainsmart #siranitraining #longtermsuccess 1609436316708441809_4346684223

How to Finish Your Push-Ups the Right Way . Not finishing a push-up with your shoulder blades is a common push-up mistake. . When lowering during a push-up you should have balanced movement between your shoulder blades and shoulder joint. The same balance of movement needs to happen on the way up during a proper push-up - However, it’s common for your shoulder blades to never fully protract or move away from each other on your rib cage. This may be because of: - Suboptimal elbow/arm position . Excessive thoracic spine extension . Inability to control scapula on your ribcage . Because your glenoid fossa (shoulder socket) is part of your scapula, not moving your shoulder blades to an ideal position while finishing a push up will compromise the congruency of your shoulder “ball in the socket” and may put extra stress on the front of your shoulder and rotator cuff. . To correct this think about: . ✅ Using your hands to push the floor away from you during your push-up . ✅ Moving shoulder blades away from each other at the top of your push-up . ✅ Keeping your abs engaged for the entire set and not letting your lower back over-extend . #pptma #pushups #howto #exercise #fitness #upperbodyworkout #chestday #shoulderhealth #trainhard #trainsmart #siranitraining #longtermsuccess

Share 2 28
List arlingtonpainandrehab's Instagram The combination of strength training with manipulative therapy is useful for treating rotator cuff injuries. We want our patients feeling back to normal as soon as possible, so it's important to use all of the tools we have available. 1609421411427652482_4180264655

The combination of strength training with manipulative therapy is useful for treating rotator cuff injuries. We want our patients feeling back to normal as soon as possible, so it's important to use all of the tools we have available.

Share 2 29
List will_mcs's Instagram *ROTATOR CUFF / INFRASPINATUS RELEASE* ➡️➡️➡️ The infraspinatus muscle  is a thick rotator cuff muscle covering the majority of the posterior surface of the shoulder blade below the scapular spine. It is a prime mover in shoulder external rotation and plays important roles in shoulder stability.  If you do any ring or bar work such as muscleups or even lots of handstands you more than likely have an overactive infraspinatus. This can lead to rotator cuff issues such as tears, general tightness and nerve impingement if untreated. Check out this simple yet effective release protocol you can easily do using a ball. Enjoy  .
.
.
.
#smr #massage #massagetherapy #prehab #rehab #shouldermobility #triggerpoint #selfmyofascialrelease #healyourself #foamroller #foamroll 1609189540933510459_2301679914

*ROTATOR CUFF / INFRASPINATUS RELEASE* ➡️➡️➡️ The infraspinatus muscle is a thick rotator cuff muscle covering the majority of the posterior surface of the shoulder blade below the scapular spine. It is a prime mover in shoulder external rotation and plays important roles in shoulder stability. If you do any ring or bar work such as muscleups or even lots of handstands you more than likely have an overactive infraspinatus. This can lead to rotator cuff issues such as tears, general tightness and nerve impingement if untreated. Check out this simple yet effective release protocol you can easily do using a ball. Enjoy . . . . #smr #massage #massagetherapy #prehab #rehab #shouldermobility #triggerpoint #selfmyofascialrelease #healyourself #foamroller #foamroll

Share 3 328
List joehajekfitness's Instagram Landmine Shoulder to Shoulder Press
-
Give this shoulder pressing variation a try the next time you train shoulders.
-
I like that I can load the bar up heavier and it puts constant tension on the upper pecs and shoulders.
-
It also lights up your core because you have to resist lateral flexion as you bring the bar down to each side.
-
Coaching tips/techniques:
1️⃣Start with a wider than shoulder width stance for a better base of support.
2️⃣Stay 'tall and tight' keeping strict form when pressing the weight up.
3️⃣Focus on SLOW and controlled reps. I sped the video up for times sake.
3️⃣As you bring the bar down to each arm create a little bit of space between the elbow and torso for better shoulder congruency. 
4️⃣ Go heavy for the gains but keep good form. #qualityoverquantity
-
-
-
-
#trainingtips #shoulderday #shoulderworkout #deltsfordays #bigchest #gymmotivation #fitnessgoal #fitnessphysique #alphaleteathletics #athletics #aesthetics #vidoftheday #fitness #fitspo #fitfam #onlinefitness #trainer #trainertips #shoulderhealth 1609177901798197567_317749029

Landmine Shoulder to Shoulder Press - Give this shoulder pressing variation a try the next time you train shoulders. - I like that I can load the bar up heavier and it puts constant tension on the upper pecs and shoulders. - It also lights up your core because you have to resist lateral flexion as you bring the bar down to each side. - Coaching tips/techniques: 1️⃣Start with a wider than shoulder width stance for a better base of support. 2️⃣Stay 'tall and tight' keeping strict form when pressing the weight up. 3️⃣Focus on SLOW and controlled reps. I sped the video up for times sake. 3️⃣As you bring the bar down to each arm create a little bit of space between the elbow and torso for better shoulder congruency. 4️⃣ Go heavy for the gains but keep good form. #qualityoverquantity - - - - #trainingtips #shoulderday #shoulderworkout #deltsfordays #bigchest #gymmotivation #fitnessgoal #fitnessphysique #alphaleteathletics #athletics #aesthetics #vidoftheday #fitness #fitspo #fitfam #onlinefitness #trainer #trainertips #shoulderhealth

Share 3 79
List mad_scientist_duffin's Instagram 765x4 then 805x2 Romanian Deadlifts (RDL) and Smack Talk  Got hands on vid with my smack talking after this last weeks RDL's. So though I would put the two heavy sets from the week and that into a single vid for throwback Thursday. Both were done at @tpsmalden in Boston.
•••••
Thanks for supporting Kabuki Strength, and helping make the world a better place through strength!
•••••
www.kabuki.ms 
www.kabukistrength.com
@kabukistrengthlab
#kabukistrength 
#kabukistrengthlab
#kabukimovementsystems
•••••
#ChrisDuffin #MoveBetter #Powerlifting #barbell #bar #powerbar #MadScientist #ShouldeRok #Duffalo #SquatBar #AntiFragile #BarbellClub @usplabs #usplabs #elitefts @elitefts #shoulderhealth #shoulder #powerbuilding #strength #strengthtraining #squat #bench #deadlift #rehab #evidencebased #boomstick @kabukistrengthlab #acumobility @acumobility @ks_virtualcoaching
••••• 1609139576287018766_1617814509

765x4 then 805x2 Romanian Deadlifts (RDL) and Smack Talk Got hands on vid with my smack talking after this last weeks RDL's. So though I would put the two heavy sets from the week and that into a single vid for throwback Thursday. Both were done at @tpsmalden in Boston. ••••• Thanks for supporting Kabuki Strength, and helping make the world a better place through strength! ••••• www.kabuki.ms www.kabukistrength.com @kabukistrengthlab #kabukistrength #kabukistrengthlab #kabukimovementsystems ••••• #chrisduffin #movebetter #powerlifting #barbell #bar #powerbar #madscientist #shoulderok #duffalo #squatbar #antifragile #barbellclub@usplabs #usplabs #elitefts@elitefts #shoulderhealth #shoulder #powerbuilding #strength #strengthtraining #squat #bench #deadlift #rehab #evidencebased #boomstick@kabukistrengthlab #acumobility@acumobility @ks_virtualcoaching •••••

Share 24 2.61K
List jame93kg's Instagram Literally exactly how I’ve been feeling lately

#Repost @mad_scientist_duffin (@get_repost)
・・・
I am legend
•••••
Had the blocks pulled after the initial setup so I could get nice and deep. Great way to finish up after 3 days of teaching in Boston. •••••
Thanks for supporting Kabuki Strength, and helping make the world a better place through strength!
•••••
www.kabuki.ms 
www.kabukistrength.com
@kabukistrengthlab
#kabukistrength 
#kabukistrengthlab
#kabukimovementsystems
•••••
#ChrisDuffin #MoveBetter #Powerlifting #barbell #bar #powerbar #MadScientist #ShouldeRok #Duffalo #SquatBar #AntiFragile #BarbellClub @usplabs #usplabs #elitefts @elitefts #shoulderhealth #shoulder #powerbuilding #strength #strengthtraining #squat #bench #deadlift #rehab #evidencebased #boomstick @kabukistrengthlab #acumobility @acumobility @ks_virtualcoaching
••••• 1609119049085575745_2047476491

Literally exactly how I’ve been feeling lately #repost@mad_scientist_duffin (@get_repost) ・・・ I am legend ••••• Had the blocks pulled after the initial setup so I could get nice and deep. Great way to finish up after 3 days of teaching in Boston. ••••• Thanks for supporting Kabuki Strength, and helping make the world a better place through strength! ••••• www.kabuki.ms www.kabukistrength.com @kabukistrengthlab #kabukistrength #kabukistrengthlab #kabukimovementsystems ••••• #chrisduffin #movebetter #powerlifting #barbell #bar #powerbar #madscientist #shoulderok #duffalo #squatbar #antifragile #barbellclub@usplabs #usplabs #elitefts@elitefts #shoulderhealth #shoulder #powerbuilding #strength #strengthtraining #squat #bench #deadlift #rehab #evidencebased #boomstick@kabukistrengthlab #acumobility@acumobility @ks_virtualcoaching •••••

Share 1 24
List mad_scientist_duffin's Instagram I am legend
•••••
Thanks for supporting Kabuki Strength, and helping make the world a better place through strength!
•••••
www.kabuki.ms 
www.kabukistrength.com
@kabukistrengthlab
#kabukistrength 
#kabukistrengthlab
#kabukimovementsystems
•••••
#ChrisDuffin #MoveBetter #Powerlifting #barbell #bar #powerbar #MadScientist #ShouldeRok #Duffalo #SquatBar #AntiFragile #BarbellClub @usplabs #usplabs #elitefts @elitefts #shoulderhealth #shoulder #powerbuilding #strength #strengthtraining #squat #bench #deadlift #rehab #evidencebased #boomstick @kabukistrengthlab #acumobility @acumobility @ks_virtualcoaching
••••• 1609116199501516420_1617814509

I am legend ••••• Thanks for supporting Kabuki Strength, and helping make the world a better place through strength! ••••• www.kabuki.ms www.kabukistrength.com @kabukistrengthlab #kabukistrength #kabukistrengthlab #kabukimovementsystems ••••• #chrisduffin #movebetter #powerlifting #barbell #bar #powerbar #madscientist #shoulderok #duffalo #squatbar #antifragile #barbellclub@usplabs #usplabs #elitefts@elitefts #shoulderhealth #shoulder #powerbuilding #strength #strengthtraining #squat #bench #deadlift #rehab #evidencebased #boomstick@kabukistrengthlab #acumobility@acumobility @ks_virtualcoaching •••••

Share 63 2.45K
List coachcjfit's Instagram Pulling weight! Getting in some landmine rows! These work the back/posterior shoulder/core like nothing else I can think of. The nature of the set up makes you have to use your core to resist rotation, and the weight and path of the barbell allows for maximum muscle recruitment in the shoulder movers and stabilizers. I'd go into more detail but it would be pure physics talk and you should probably just try this exercise out instead of get bored reading that . 1609113072168667929_2906589471

Pulling weight! Getting in some landmine rows! These work the back/posterior shoulder/core like nothing else I can think of. The nature of the set up makes you have to use your core to resist rotation, and the weight and path of the barbell allows for maximum muscle recruitment in the shoulder movers and stabilizers. I'd go into more detail but it would be pure physics talk and you should probably just try this exercise out instead of get bored reading that .

Share 2 16
List prioritystrength's Instagram I know some of my functional fitness friends will roll their eyes at something like a cable row, but... that's shortsighted. 'Functional' just means that it serves a function, and there are two important 'functions' that I find to be severely lacking with the garage gym crowd - scapular retraction and knee flexion. A seated row is a really useful tool for developing a healthy and stable upper back that can handle the repeated beating of something like lots of heavy bench press. Or sitting at a desk. Showed here is the row-to-neck with a rope variation. 
And if you make a claim about kipping pullups as a scap retraction movement Ill just assume you're trying to start a fight. 1609058477488371430_1414119030

I know some of my functional fitness friends will roll their eyes at something like a cable row, but... that's shortsighted. 'Functional' just means that it serves a function, and there are two important 'functions' that I find to be severely lacking with the garage gym crowd - scapular retraction and knee flexion. A seated row is a really useful tool for developing a healthy and stable upper back that can handle the repeated beating of something like lots of heavy bench press. Or sitting at a desk. Showed here is the row-to-neck with a rope variation. And if you make a claim about kipping pullups as a scap retraction movement Ill just assume you're trying to start a fight.

Share 6 91
List timblakey_pr1me's Instagram Progression of a 'push-up plus/ Cat stretch' technique with a glide backward. This promotes relative flexion of the arm which encourages more work of the serratus anterior. 
•
Arch /round your back as much as possible maintaining a neutral neck and make sure you're pushing as hard through your hands as possible throughout the glide. •
-
-
-
-
-
 #trainhard #trainsmart #trainingtip #physio #shoulderhealth #motivation #motivate #determination #fitfam #fitspo #instainfo  #livelife #passion #health #training #personaltrainer #london #fitness #gym #instahealth #healthychoices #active #strong #instagood #lifestyle #diet #getfit 1609014422264001703_208022821

Progression of a 'push-up plus/ Cat stretch' technique with a glide backward. This promotes relative flexion of the arm which encourages more work of the serratus anterior. • Arch /round your back as much as possible maintaining a neutral neck and make sure you're pushing as hard through your hands as possible throughout the glide. • - - - - - #trainhard #trainsmart #trainingtip #physio #shoulderhealth #motivation #motivate #determination #fitfam #fitspo #instainfo #livelife #passion #health #training #personaltrainer #london #fitness #gym #instahealth #healthychoices #active #strong #instagood #lifestyle #diet #getfit

Share 5 86
List slav_exercisephysiologist's Instagram Looking at function and movement  of the shoulder blade will reduce compensation and discomfort in surrounding muscles!

#shoulderhealth #shoulderfunction #movement #funcionaltraining #shoulderperformance 1609008848402980640_1577329874

Looking at function and movement of the shoulder blade will reduce compensation and discomfort in surrounding muscles! #shoulderhealth #shoulderfunction #movement #funcionaltraining #shoulderperformance

Share 0 30
Load More