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#pole • List images about pole via Instagram

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List aishadiandra's Instagram Day 13 of #MissFillyPoleChallenge17 is #Fundamentals and I just did this combo a couple hours ago but decided to use it because it features 2 tricks that I feel are pretty fundamental to pole - #pdshouldermount and #pdsuperman.
I used to hate both because they hurt haha, but now I prefer shoulder mounts over straddles, and superman is the entry to one of my favourite tricks #pdanastasia, and both lead to so many other tricks. Learning them definitely opens up many doors for other tricks in pole.

@missfillypolediva #mfpc17 #poledivas #addictedtopole #pole #poledancing #poledancer #poledancersofinstagram #polefitness #poledancersofig #polecombo 1628756249314391768_9444096

Day 13 of #missfillypolechallenge17is #fundamentalsand I just did this combo a couple hours ago but decided to use it because it features 2 tricks that I feel are pretty fundamental to pole - #pdshouldermountand #pdsuperman. I used to hate both because they hurt haha, but now I prefer shoulder mounts over straddles, and superman is the entry to one of my favourite tricks #pdanastasia, and both lead to so many other tricks. Learning them definitely opens up many doors for other tricks in pole. @missfillypolediva #mfpc17 #poledivas #addictedtopole #pole #poledancing #poledancer #poledancersofinstagram #polefitness #poledancersofig #polecombo

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List ok_kortney's Instagram Uhhh yeaaa way too scared to extend that right leg all the way ‍♀️. Been feeling sick and figured sweating would make me feel better. #pole #poledance #calisthenics #polefitness #pdmarley #spinpole #beginnerpole 1628758920733277439_4096761590

Uhhh yeaaa way too scared to extend that right leg all the way ‍♀️. Been feeling sick and figured sweating would make me feel better. #pole #poledance #calisthenics #polefitness #pdmarley #spinpole #beginnerpole

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List bergauf_official's Instagram #клей #MaximumPlus. Максимальная фиксация от пола до фасада:
✅подходит для искусственного камня
✅укладка «Плитка по плитке»
✅подходит для сложных оснований
✅рекомендован для бассейнов
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#ремонт #ремонтквартир #ремонтсбергауф #новосибирск #москва #красноярск #казань #poledance #санктпетербург #екатеринбург #юг #бассейн #спорт #зож #кафель #танцы #dance #girl #sport #power #максимум #max #plus #pole #spb #msk #style #siberia 1628759358173403933_4770843522

#клей #MaximumPlus. Максимальная фиксация от пола до фасада: ✅подходит для искусственного камня ✅укладка «Плитка по плитке» ✅подходит для сложных оснований ✅рекомендован для бассейнов . . . . #ремонт #ремонтквартир #ремонтсбергауф #новосибирск #москва #красноярск #казань #poledance #санктпетербург #екатеринбург #юг #бассейн #спорт #зож #кафель #танцы #dance #girl #sport #power #максимум #max #plus #pole #spb #msk #style #siberia

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List charmedjade's Instagram So I failed level 5 pole but at least I can do this  #pole #dancing #acrobat #physipole #poledancing 1628759289119988977_425486352

So I failed level 5 pole but at least I can do this #pole #dancing #acrobat #physipole #poledancing

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List athleticalcoholic's Instagram I've finally figured out how to chair! 1628757436124968247_24485566

I've finally figured out how to chair!

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List marcerdgzl's Instagram Yo soy mi meta, mi propio reto.
Entreno para ser mejor cada día y superarme a mí misma.

@bodydancevillavo #PoleSport #PoleVillavo #Pole #PoleDancer #PoleStrong #Polerina #PoleDance #Wonderwoman #Polequeen #PoleChampion 1628758350660870856_1496791581

Yo soy mi meta, mi propio reto. Entreno para ser mejor cada día y superarme a mí misma. @bodydancevillavo #polesport #polevillavo #Pole #poledancer #polestrong #polerina #poledance #wonderwoman #polequeen #polechampion

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List tealcupboard's Instagram On a little pole break due to some shoulder issues, but I’ll be so excited to dance again when my body is ready. Here’s a video from a couple months ago  I’ve made some new goals to work toward in the gym to keep myself moving!! It’s been two weeks that I’ve been gyming seriously, and I’m starting to see and feel some changes in my body. Make the best of every single day, friends! Goodnight  #animal #pole #polefit #fitness #polefitness #fit #gym #love #happy #girls #girlswholift #clouds #nature #instagram #instagood #lol #animal #yoga #notyoga #meow #cheese 1628757651563143146_2027869763

On a little pole break due to some shoulder issues, but I’ll be so excited to dance again when my body is ready. Here’s a video from a couple months ago I’ve made some new goals to work toward in the gym to keep myself moving!! It’s been two weeks that I’ve been gyming seriously, and I’m starting to see and feel some changes in my body. Make the best of every single day, friends! Goodnight #animal #pole #polefit #fitness #polefitness #fit #gym #love #happy #girls #girlswholift #clouds #nature #instagram #instagood #lol #animal #yoga #notyoga #meow #cheese

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List songyi_goo's Instagram 어제, 연습
아직 자연스럽게 연결이 안된다ㅋㅋㅋ
재밌고 잘하고 싶고♪
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그냥 눕는 것, 그냥 앉는 것.. 이런건 없는 것 같아
단순한 동작 안에도 수없이 많은 스펙트럼이 존재해서
아주 조금만 자세를 바꿔도 느낌이 완전히 달라져
내 몸이 가진 고유한 특징과 장점, 단점, 한계.. 여러가지를 배우는 중
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#poleart #연습 #폴아리 
#basic #beginner #pole #poledance 
#폴댄스 #초보 #운동 아마도 #몸치 ㅋㅋ 1628757424659021932_288357068

어제, 연습 아직 자연스럽게 연결이 안된다ㅋㅋㅋ 재밌고 잘하고 싶고♪ . 그냥 눕는 것, 그냥 앉는 것.. 이런건 없는 것 같아 단순한 동작 안에도 수없이 많은 스펙트럼이 존재해서 아주 조금만 자세를 바꿔도 느낌이 완전히 달라져 내 몸이 가진 고유한 특징과 장점, 단점, 한계.. 여러가지를 배우는 중 . #poleart #연습 #폴아리 #basic #beginner #pole #poledance #폴댄스 #초보 #운동아마도 #몸치ㅋㅋ

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List gerypopova's Instagram 4 days later and little progress! And back to work on my oversplit, even that my leg its not fully recovered! But at least i start where i stopped. #yoga #splits #yogagirl #black #pilates #circus #aerialist #progress #fitness #poledance #pole #ballet #stretch #oversplit #stretching #flexibility #vegan #healthy #mermaid #goth #gothic #alternativegirl #alternativehair #bluehair #inked #inkedgirls #tattooedgirls #piercingaddict  #metal #metalgirl 1628756562259340160_1593591336

4 days later and little progress! And back to work on my oversplit, even that my leg its not fully recovered! But at least i start where i stopped. #yoga #splits #yogagirl #black #pilates #circus #aerialist #progress #fitness #poledance #pole #ballet #stretch #oversplit #stretching #flexibility #vegan #healthy #mermaid #goth #gothic #alternativegirl #alternativehair #bluehair #inked #inkedgirls #tattooedgirls #piercingaddict #metal #metalgirl

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List sublimeself's Instagram You know what happens when the subway cart is empty fam .
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. #pole #poledance #love #nofilter #fit #fitness #strength #nyc #urbanpole #4train #mta #subway 1628756168432056084_209899726

You know what happens when the subway cart is empty fam . . . . . . . . . . . . #pole #poledance #love #nofilter #fit #fitness #strength #nyc #urbanpole #4train #mta #subway

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List margauxbrissiaud's Instagram  TAKE RISKS!   Try new things‍♀️, test your limits‍♀️⛷, do more, travel  more often, eat new foods , send a surprise✨ present to a love one, watch a movie in another language , listen to a podcast that teaches‍ you something new! BE WILD ; LIFE IS TOO SHORT TO BE AVERAGE! FOLLOW YOUR HEART MORE OFTEN! | Story time: Before I was afraid to give genuine compliments to unknown people thinking they might misinterpret it or that it would just be awkward...  Now, I always say what comes to my mind (when it’s nice, of course!) even in the street to a completely random stranger and I feel great about it!  | outfit = @poleheartedaw |  #love #dancer #poledance #dancers #dancelife #instadance #dancemusic #pole❤️ #dancefloor #justdance
#lovedance #ポールダンス #ダンスレッスン #運動 #趣味 #ダイエット #トレーニング #pole #pole❤️ #polecommunity #poleunited #polenation #polelife #healthy #healthylifestyle #takerisks #trynewstuff #trynewfood #challenge #freeze 1628755830167991968_3227998410

TAKE RISKS! Try new things‍♀️, test your limits‍♀️⛷, do more, travel more often, eat new foods , send a surprise✨ present to a love one, watch a movie in another language , listen to a podcast that teaches‍ you something new! BE WILD ; LIFE IS TOO SHORT TO BE AVERAGE! FOLLOW YOUR HEART MORE OFTEN! | Story time: Before I was afraid to give genuine compliments to unknown people thinking they might misinterpret it or that it would just be awkward... Now, I always say what comes to my mind (when it’s nice, of course!) even in the street to a completely random stranger and I feel great about it! | outfit = @poleheartedaw | #love #dancer #poledance #dancers #dancelife #instadance #dancemusic #pole❤️ #dancefloor #justdance #lovedance #ポールダンス #ダンスレッスン #運動 #趣味 #ダイエット #トレーニング #pole #pole❤️ #polecommunity #poleunited #polenation #polelife #healthy #healthylifestyle #takerisks #trynewstuff #trynewfood #challenge #freeze

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