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List barbellbrothers_pl's Instagram Barki, bardzo często zaniedbywane u powerlifterów.
Słabość tej partii = brak dynamicznej stabilizacji ciężaru.
Mówi się: "jeżeli chcesz dużo wyciskać - zadbaj o wielkie plecy".
My wierzymy, że należy dbać o równowagę między wszystkimi partiami, każdy dysbalans może się skończyć kontuzją. Jeżeli chcesz wyciskać dużo, to nie zapominaj także o barkach. W jednym z poprzednich filmów mówiliśmy o dbaniu o zdrowie i mobilność obręczy. W nowym filmie kilka słów o podstawowych ćwiczeniach siłowych dla barków. Zapraszamy na kanał!

www.youtube.com/c/barbellbrothers_pl

#barbellarmy #barbellbrothers #delts #OHP #pushpress #militarypress #benchpress #powerlifting #fedor #viking #czeczen 1429137941112600617_3064616228

Barki, bardzo często zaniedbywane u powerlifterów. Słabość tej partii = brak dynamicznej stabilizacji ciężaru. Mówi się: "jeżeli chcesz dużo wyciskać - zadbaj o wielkie plecy". My wierzymy, że należy dbać o równowagę między wszystkimi partiami, każdy dysbalans może się skończyć kontuzją. Jeżeli chcesz wyciskać dużo, to nie zapominaj także o barkach. W jednym z poprzednich filmów mówiliśmy o dbaniu o zdrowie i mobilność obręczy. W nowym filmie kilka słów o podstawowych ćwiczeniach siłowych dla barków. Zapraszamy na kanał! www.youtube.com/c/barbellbrothers_pl #barbellarmy #barbellbrothers #delts #OHP #pushpress #militarypress #benchpress #powerlifting #fedor #viking #czeczen

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List frederikhoelzl's Instagram #progress 65kg*6 
Bis Ende diesen Jahres sollten mindestens +10kg machbar sein! ☝🏼
Sich Ziele und zusätzlich Teilziele für bestimmte Übungen zu setzen, sei es Gewicht oder eine Technikverbesserung, sind ein gutes tool um langfristig und konzentriert bei der Sache zu bleiben. Dadurch bleibt man auch eher in Zeiten ohne Wettkampf oder ein anderes konkretes Ereignis zu 100% motiviert. 
#ThereIsNoOffseason 1429134414071357005_288448464

#progress65kg*6 Bis Ende diesen Jahres sollten mindestens +10kg machbar sein! ☝🏼 Sich Ziele und zusätzlich Teilziele für bestimmte Übungen zu setzen, sei es Gewicht oder eine Technikverbesserung, sind ein gutes tool um langfristig und konzentriert bei der Sache zu bleiben. Dadurch bleibt man auch eher in Zeiten ohne Wettkampf oder ein anderes konkretes Ereignis zu 100% motiviert. #thereisnooffseason

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View latest images taken by   @dtemi_ . Current medias from @dtemi_ and share them

dtemi_

List dtemi_'s Instagram All the training in the world really means next to nothing if you aren't eating ENOUGH and eating RIGHT. Working on this myself rn, need to be on 22 meals a day to catch up to certain beasts🙄 #imcoming4you #TGB -- #fitfam #instagood #fitnessaddict #eatcleantrainmean #diet #bulk #meals #healthiswealth #ironaddict #fatboy #gains #ctfletcher #bench #powerofnow #instagram #ohp #savage #foodie #eatclean 1429126899019302544_226511695

All the training in the world really means next to nothing if you aren't eating ENOUGH and eating RIGHT. Working on this myself rn, need to be on 22 meals a day to catch up to certain beasts🙄 #imcoming4you #tgb-- #fitfam #instagood #fitnessaddict #eatcleantrainmean #diet #bulk #meals #healthiswealth #ironaddict #fatboy #gains #ctfletcher #bench #powerofnow #instagram #ohp #savage #foodie #eatclean

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List fit__ej's Instagram #바벨라토르
#오늘의운동 #밀리터리프레스
#어깨 운동하는날
시간이 없어 40분동안 스트렝스 셋 진행
사실 며칠 동안 틈나는대로
물구나무, 물구나무 푸쉬업을 해서
피로도가 약간 쌓인수준이었다.
결과는 그럭저럭이지만
아무래도 1rm세트 후
스트렝스 시 부담이 되었다.
트레이닝 주기에 맞춰
운동 패턴, 생활 맨몸운동 패턴도 조정해야겠다.
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#운동 #헬스 #militarypress #overheadpress #ohp #muscle #shredded #powerlifting #physique #aethetics #bodybuilding #보디빌딩 #fitness #motivation #따봉충 #관종 #일상 #취미 #헬스 #운동스타그램 #헬스타그램 #like #follow #소통 #무겁다 1429125382032085616_1650794571

#바벨라토르 #오늘의운동 #밀리터리프레스 #어깨운동하는날 시간이 없어 40분동안 스트렝스 셋 진행 사실 며칠 동안 틈나는대로 물구나무, 물구나무 푸쉬업을 해서 피로도가 약간 쌓인수준이었다. 결과는 그럭저럭이지만 아무래도 1rm세트 후 스트렝스 시 부담이 되었다. 트레이닝 주기에 맞춰 운동 패턴, 생활 맨몸운동 패턴도 조정해야겠다. . . . . #운동 #헬스 #militarypress #overheadpress #ohp #muscle #shredded #powerlifting #physique #aethetics #bodybuilding #보디빌딩 #fitness #motivation #따봉충 #관종 #일상 #취미 #헬스 #운동스타그램 #헬스타그램 #like #follow #소통 #무겁다

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List iron_amy_dot's Instagram I took the video on the left to show my #ohp setup *really, the bar stroking, and a #heavysingle for 66* and got so into my jam *Covenant's "Dead Stars"* that I forgot to turn off the video. My #grrrlarmy got to enjoy it, but I thought my IG fam would get a kick out of it too. @grrrl_clothing #gymlife #dancingiscardio #thisisfemalepowerlifting #belleofthebar #gwpl #neverserious 1429108166629294926_354106489

I took the video on the left to show my #ohp setup *really, the bar stroking, and a #heavysinglefor 66* and got so into my jam *Covenant's "Dead Stars"* that I forgot to turn off the video. My #grrrlarmygot to enjoy it, but I thought my IG fam would get a kick out of it too. @grrrl_clothing #gymlife #dancingiscardio #thisisfemalepowerlifting #belleofthebar #gwpl #neverserious

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List liftruneatrepeat's Instagram You don't need to do conventional cardio when you do crap like this.

#instafit #cleanandjerk #favoritelift #heattraining #gym #24 #fitfam #daily #squat #core #mlk #gymvibes #train #OHP #notIHOP #carbs 1429102080878093285_465208400

You don't need to do conventional cardio when you do crap like this. #instafit #cleanandjerk #favoritelift #heattraining #gym #24 #fitfam #daily #squat #core #mlk #gymvibes #train #OHP #notihop #carbs

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List hennzzer's Instagram #squats sucked #ohp sucked but the #deadlift is always a friend. I did my prescribed 1x5 at 365 and then loaded up for 405 bc I knew there was more in the tank. First felt good so I went down for seconds. 1429092575713624621_196359471

#squatssucked #ohp sucked but the #deadliftis always a friend. I did my prescribed 1x5 at 365 and then loaded up for 405 bc I knew there was more in the tank. First felt good so I went down for seconds.

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List simonrawli's Instagram 70kg walk and press...right laugh. #levelup #strongman #ohp 1429017621050931568_4352379953

70kg walk and press...right laugh. #levelup #strongman #ohp

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List fitness_freak777's Instagram Working my neck out... 1429011016498436541_263522672

Working my neck out...

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List fitness_freak777's Instagram 235.5bs for a single paused rep... Stiff bar work making me feel stronger 1429008491544277333_263522672

235.5bs for a single paused rep... Stiff bar work making me feel stronger

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List fitness_freak777's Instagram Went for 220.5lbs for 4 sinked paused reps... 1429005609696636439_263522672

Went for 220.5lbs for 4 sinked paused reps...

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List parallel_fit's Instagram In life you will meet lots of different people, each having an impact on your life. You become the people that you associate with. People who either inspirate you or drain you, so choose wisely. 
By having a positive outlook, you attract positive people who are on the same mission as you. People who who aspire to be more, people who inspire you to be more. Associate yourself with them, for they will allow you to grow as a person while nurturing your dreams. Be inspired. Inspire others. Most importantly, be positive. 
#TeamParallel #Parallel #Gym #Training #WorkHard #Workout #StrengthTraining #MindOverBody #Happiness #Grind #FloorWork #ExerciseVideo #InstaVideo #GymLife #WeightTraining #Weights #LiftHeavy #Squats #OHP #Abs #Core #Strength #Stability #BarWork #Team #ShoulderPress #BeastMode #Business #TrainingProgram

@anica_jvv @imdadadam 1428994849796921512_4399315409

In life you will meet lots of different people, each having an impact on your life. You become the people that you associate with. People who either inspirate you or drain you, so choose wisely. By having a positive outlook, you attract positive people who are on the same mission as you. People who who aspire to be more, people who inspire you to be more. Associate yourself with them, for they will allow you to grow as a person while nurturing your dreams. Be inspired. Inspire others. Most importantly, be positive. #teamparallel #parallel #gym #training #workhard #workout #strengthtraining #mindoverbody #happiness #grind #floorwork #exercisevideo #instavideo #gymlife #weighttraining #weights #liftheavy #squats #OHP #abs #core #strength #stability #barwork #team #shoulderpress #beastmode #business #TrainingProgram @anica_jvv @imdadadam

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List gilgamesh320's Instagram Today should have been leg day, but I went dry-slope skiing last night for the first time (yes, I was awful, and no, no videos. Not until I can backflip), so had to do shoulders and bi's as my legs feel like noodles. really working on my OHP - my 1rm is 65kg and i want to hit 70kg by the end of this cycle! Bicep workout and video to follow!

Shoulder workout today was: 
5 x 6 OHP
4 x 10 Arnold press + 8 barbell raise (superset)
5 x 8 Lateral dumbbell raise
4 x 10 Lateral cable raise + 10 front cable raise (superset)
50 machine presses

#shoulder #shoulderday #delts #lateraldelt #lateralraises #ohp #gym #gymaddicts #gymlife #lifting #bodybuilder #bodybuilding #workout #workoutroutine #weights #weighttraining #training #pump #gains #gainz #fitspo #muscle #cutting #cuttingcycle #fitness #geek #vegeta #dbz #dbs #dragonball 1428985914587574130_2015115968

Today should have been leg day, but I went dry-slope skiing last night for the first time (yes, I was awful, and no, no videos. Not until I can backflip), so had to do shoulders and bi's as my legs feel like noodles. really working on my OHP - my 1rm is 65kg and i want to hit 70kg by the end of this cycle! Bicep workout and video to follow! Shoulder workout today was: 5 x 6 OHP 4 x 10 Arnold press + 8 barbell raise (superset) 5 x 8 Lateral dumbbell raise 4 x 10 Lateral cable raise + 10 front cable raise (superset) 50 machine presses #shoulder #shoulderday #delts #lateraldelt #lateralraises #ohp #gym #gymaddicts #gymlife #lifting #bodybuilder #bodybuilding #workout #workoutroutine #weights #weighttraining #training #pump #gains #gainz #fitspo #muscle #cutting #cuttingcycle #fitness #geek #vegeta #dbz #dbs #dragonball

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List shinka_power365's Instagram #Day16of2017Grind
#InternationalChestMonday
Things went a little smoother than they did on Friday. 
#BenchPress top set: 250lbs x 5 (PR)
#CamoSlingshot bench press: 3x1 @ 300lbs (first set in video and PR). #OHP top set: 155lbs for a trip through all this damn snow ❄️ in #Misawa.  Followed this with back down sets of 2x4 @ 135lbs.  Just trying to get stronger and stay healthy.  #misawafit #iasfitnessapparel @iasfitnessapparel #BeSavage #powerlifter #powerlifting #barbells #plates #weights #linearprogression #workinprogress #keepgoing #hungry 1428984252451957325_2964939999

#Day16of2017Grind #InternationalChestMonday Things went a little smoother than they did on Friday. #benchpresstop set: 250lbs x 5 (PR) #camoslingshotbench press: 3x1 @ 300lbs (first set in video and PR). #OHP top set: 155lbs for a trip through all this damn snow ❄️ in #Misawa. Followed this with back down sets of 2x4 @ 135lbs. Just trying to get stronger and stay healthy. #misawafit #iasfitnessapparel@iasfitnessapparel #besavage #powerlifter #powerlifting #barbells #plates #weights #linearprogression #workinprogress #keepgoing #hungry

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List darrida's Instagram Over Head Press. Rep #PR at 52.5kgs for 9. My 1000th post on instagram as well. #ohp 1428953364523219169_361595159

Over Head Press. Rep #prat 52.5kgs for 9. My 1000th post on instagram as well. #ohp

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List nelobeefalo's Instagram Here's a view of my sexy (fat) back while I perform a 60kg x 7 AMRAP OHP. Good progress on my OHP which I hope will translate into bench strength. 1428940469571991786_214026905

Here's a view of my sexy (fat) back while I perform a 60kg x 7 AMRAP OHP. Good progress on my OHP which I hope will translate into bench strength.

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List mfikri_azhari's Instagram Superset
- pullup bw 10 rest puase weighted pull up +10 5
- Standing Barbell Press

Gak sampe 2 menit, 5 set paling 20 menit sudah sama rest, kamu main pesbuk berapa menit
Sengaja sih pake headset biar gak ketauan yg didengerin twice :v
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ㅤㅤ#pullups#weighted#gain#bulk#workoutaddict#muscle#fitness#homeworkout#inspiration#motivation#gymlife#aesthetics#men#ohp 1428931295286681827_2326305277

Superset - pullup bw 10 rest puase weighted pull up +10 5 - Standing Barbell Press Gak sampe 2 menit, 5 set paling 20 menit sudah sama rest, kamu main pesbuk berapa menit Sengaja sih pake headset biar gak ketauan yg didengerin twice :v ㅤㅤ ㅤㅤ ㅤㅤ #pullups#weighted#gain#bulk#workoutaddict#muscle#fitness#homeworkout#inspiration#motivation#gymlife#aesthetics#men#ohp

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List mfikri_azhari's Instagram Sering ditanya gini
"Fik, dimana tempat gym yang bagus"
Trus kalo kamu tanya, "kalo aku ikut latian disitu bayar?"
Yaiyalah!

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ㅤㅤ#pullups#weighted#gain#bulk#workoutaddict#muscle#fitness#homeworkout#inspiration#motivation#gymlife#aesthetics#men#ohp 1428923145242407315_2326305277

Sering ditanya gini "Fik, dimana tempat gym yang bagus" Trus kalo kamu tanya, "kalo aku ikut latian disitu bayar?" Yaiyalah! ㅤㅤ ㅤㅤ ㅤㅤ ㅤㅤ #pullups#weighted#gain#bulk#workoutaddict#muscle#fitness#homeworkout#inspiration#motivation#gymlife#aesthetics#men#ohp

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