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List paulmikeheath's Instagram Upper body #hypertrophy training: #ohp, #inclinebench, #bentoverrows (175x8 shown), #latpulldown, #bis and #tris. #lifting #zonefitness 1627557656674127539_3239534608

Upper body #hypertrophytraining: #ohp, #inclinebench, #bentoverrows(175x8 shown), #latpulldown, #bisand #tris. #lifting #zonefitness

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List onehungryphotographer's Instagram Has to be my favourite shot from my series “HONEY SENT”  
Ft. The delicious thrasher chick @sinead420 w/ @amandahibbardco on Make up ☀️  All shots by @allykaza  @onehungryphotographer 
Get around the full shoot online now  1627442883111176999_1473352978

Has to be my favourite shot from my series “HONEY SENT” Ft. The delicious thrasher chick @sinead420 w/ @amandahibbardco on Make up ☀️ All shots by @allykaza @onehungryphotographer Get around the full shoot online now

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List belowaveragebroz's Instagram Two workouts in one today since I skipped yesterday's.

I think I was a bit too cautious and not aggressive enough on the squats.

The press was just not happening today but there's always another training day!

#strength #squats #squat #frontsquat #gym #gymlife #core #quads #legs #legday #average #rebuild #romaleos #struggle #progress #gains #gainz #lifting #performance #power #lifestyle #exercise #abudhabi #gymrat #bro #press #shoulders #triceps #ohp #ohwell 1627495309679388021_6149528950

Two workouts in one today since I skipped yesterday's. I think I was a bit too cautious and not aggressive enough on the squats. The press was just not happening today but there's always another training day! #strength #squats #squat #frontsquat #gym #gymlife #core #quads #legs #legday #average #rebuild #romaleos #struggle #progress #gains #gainz #lifting #performance #power #lifestyle #exercise #abudhabi #gymrat #bro #press #shoulders #triceps #ohp #ohwell

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List barbaricstrength's Instagram Deadlifts @ 80% 480x3x4 (AMRAPx5)
Pendlay Rows 185x10, 225x10, 275x10
CG Cable Row 114x15, 132x15, 158x15
Rack Pulls @ 70% 475x3x11
Hanging Leg Lift 10x6
#barbaricbarbell #weaknessisadisease #onlythestrongsurvive #barbaricstrength #slaythenaysayers #decimatetheweak #donttreadonme #victoryordeath #builtforbattle #readyforwar #powerlifting #powerbuilding #strongman #squat #benchpress #deadlift #ohp #strengthtraining 
#strength #honor #XCII 1627482185139295178_6220732032

Deadlifts @ 80% 480x3x4 (AMRAPx5) Pendlay Rows 185x10, 225x10, 275x10 CG Cable Row 114x15, 132x15, 158x15 Rack Pulls @ 70% 475x3x11 Hanging Leg Lift 10x6 #barbaricbarbell #weaknessisadisease #onlythestrongsurvive #barbaricstrength #slaythenaysayers #decimatetheweak #donttreadonme #victoryordeath #builtforbattle #readyforwar #powerlifting #powerbuilding #strongman #squat #benchpress #deadlift #ohp #strengthtraining #strength #honor #xcii

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List irrepressible_monkey's Instagram Don't think I've posted OHP before, probably because I'm shit at it. Here's 7 (just about) reps at 40, which is a PB for me. Improvement on this has been painfully slow, but when I started this program I couldn't do any reps at 40, so progress there has been. #gym #ohp #gainz 1627437932826525972_2126709560

Don't think I've posted OHP before, probably because I'm shit at it. Here's 7 (just about) reps at 40, which is a PB for me. Improvement on this has been painfully slow, but when I started this program I couldn't do any reps at 40, so progress there has been. #gym #ohp #gainz

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List mad__jackal's Instagram #militarypress #OHP #99luftballons 
65.5kg 5x5
75kg x1
80kg x1
Bw78kg #naturalbodybuilding 
#natural #powerlifting
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#매드맥스짐 & #POWERZONEBUSAN
#IPFkorea_busan IPF코리아 부산지부
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NSCA-CSCS/SFG2/SFL/FS1/FSIC/CF2/GFM1/IPF 자격의 코치진이 지도합니다. @madmaxsnc .
케틀벨/파워리프팅/체력만들기/다이어트 명가!
상담:010-4085-3848  #금정구 #구서동 #두실 #남산동 #부산외대 #부산대 #부가대 #구서동크로스핏 #남산동크로스핏 #남산동헬스 #남산동피티 #파워리프팅 #케틀벨 #역도 #크로스핏 #스트렝스 #컨디셔닝 #다이어트 #웨이트트레이닝 1627376519263676113_1474436874

#militarypress #OHP #99luftballons 65.5kg 5x5 75kg x1 80kg x1 Bw78kg #naturalbodybuilding #natural #powerlifting . . #매드맥스짐& #POWERZONEBUSAN #ipfkorea_busanIPF코리아 부산지부 . NSCA-CSCS/SFG2/SFL/FS1/FSIC/CF2/GFM1/IPF 자격의 코치진이 지도합니다. @madmaxsnc . 케틀벨/파워리프팅/체력만들기/다이어트 명가! 상담:010-4085-3848 #금정구 #구서동 #두실 #남산동 #부산외대 #부산대 #부가대 #구서동크로스핏 #남산동크로스핏 #남산동헬스 #남산동피티 #파워리프팅 #케틀벨 #역도 #크로스핏 #스트렝스 #컨디셔닝 #다이어트 #웨이트트레이닝

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List thenaturallift's Instagram This video is of my PR last shoulder session. I went for one rep of 170lb, I was so pumped I went for two and failed miserably. I was pretty angry with myself. But fails are a huge part of weightlifting! Lol. Had an amazing chest day today! 
#gym #gymshark #gymmotivation #gymtime #gymlife #aesthetic #weights #alphalete #lvft #motivation #motivationmonday #monday #inspire #heavy #benchpress #squat #deadlift #ohp #igfit #igers #igkids #natty #natural 1627354894758578087_35873857

This video is of my PR last shoulder session. I went for one rep of 170lb, I was so pumped I went for two and failed miserably. I was pretty angry with myself. But fails are a huge part of weightlifting! Lol. Had an amazing chest day today! #gym #gymshark #gymmotivation #gymtime #gymlife #aesthetic #weights #alphalete #lvft #motivation #motivationmonday #monday #inspire #heavy #benchpress #squat #deadlift #ohp #igfit #igers #igkids #natty #natural

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List the_iron_rook's Instagram Tonight's conventional, off the floor pulls. All felt fantastic. 
This is 485, then 505, then 525 pounds. Probably gonna open around 507 in November. 1627331977794136647_444901237

Tonight's conventional, off the floor pulls. All felt fantastic. This is 485, then 505, then 525 pounds. Probably gonna open around 507 in November.

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List shoestringstudiosak's Instagram "The best preparation for tomorrow is doing your best today." - H. Jackson Brown
(Photo Cred: @907Muhnee)
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#Washington #Hair #Alaska #LocalRapper #Fire #253 #907 #Unbreakable #naturalhair #melanin #Youth #federalway #OHP #musiclife #twists #lighteyes #autumncolors #newmusic #shoestringstudios #anchoragephotographer #anchorage 1627282213223570092_1999342023

"The best preparation for tomorrow is doing your best today." - H. Jackson Brown (Photo Cred: @907Muhnee) . . . . . . . . #washington #hair #alaska #localrapper #fire #253 #907 #unbreakable #naturalhair #melanin #youth #federalway #OHP #musiclife #twists #lighteyes #autumncolors #newmusic #shoestringstudios #anchoragephotographer #anchorage

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List rchampion_strength_pt's Instagram The OVERHEAD PRESS
This movement is a great for both training and testing upper body strength. Done STANDING it can be very challenging and EXPOSE any weakness in your core and whole body stability. Stand with feet in comfortable position just outside shoulder width. Aim to come down to your collar bone and up overhead until or just before lockout. The bar should NOT move around your head, rather set your head back out of the way, let the bar pass your face then move your head back under the bar. Squeeze your bum cheeks hard Squeeze the bar with your hands as hard as possible. Start with the bar in a rack unless you’re comfortable cleaning it from the floor. - Start light, try a simple 5 sets of 5 reps and slowly add weight each week when first trying the OHP 
#strength #barbell #ohp #overheadpress #militarypress #standingpress #strong #shoulders #strengthcoach #tips #personaltrainerperth #fitperthlife #crossfit #strongman #powerlifting #bodybuilding #instafit #workhard #hardwork #motivation 1627305198044933824_482855086

The OVERHEAD PRESS This movement is a great for both training and testing upper body strength. Done STANDING it can be very challenging and EXPOSE any weakness in your core and whole body stability. Stand with feet in comfortable position just outside shoulder width. Aim to come down to your collar bone and up overhead until or just before lockout. The bar should NOT move around your head, rather set your head back out of the way, let the bar pass your face then move your head back under the bar. Squeeze your bum cheeks hard Squeeze the bar with your hands as hard as possible. Start with the bar in a rack unless you’re comfortable cleaning it from the floor. - Start light, try a simple 5 sets of 5 reps and slowly add weight each week when first trying the OHP #strength #barbell #ohp #overheadpress #militarypress #standingpress #strong #shoulders #strengthcoach #tips #personaltrainerperth #fitperthlife #crossfit #strongman #powerlifting #bodybuilding #instafit #workhard #hardwork #motivation

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List moquilifts's Instagram Week 6 Day 1 #TSA #4weeksout
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Squats 5x3 @ 355 (1)
Bench 4x6 @ 185 (1)
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Starting to dial in. Only 4 more weeks until show time. Can't wait to put it all on the platform! @bspivey98 @vinny_bhangu
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#powerlifting #powerlifter #squat #bench #deadlift #sbd #STrongsleeves #ohp #povertybench #lift #workout #benchpress #deficitdeadlifts #workout #fitness #tsa #thestrengthathlete #usapl #4weeksout 1627304139713030383_5656576100

Week 6 Day 1 #tsa #4weeksout - Squats 5x3 @ 355 (1) Bench 4x6 @ 185 (1) - Starting to dial in. Only 4 more weeks until show time. Can't wait to put it all on the platform! @bspivey98 @vinny_bhangu - - - - - #powerlifting #powerlifter #squat #bench #deadlift #sbd #strongsleeves #ohp #povertybench #lift #workout #benchpress #deficitdeadlifts #workout #fitness #tsa #thestrengthathlete #usapl #4weeksout

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List joe_n_diana's Instagram OHP or pushpress whatever...lol. New PR though. Managed to work up to 225lbs for a triple. Last rep felt like i hyperextended a bit on so on my following sets with 195lbs  i did 5 sets of 3 rather then 3 sets of 5 to be safe. Finished up with facepulls, lateral dumbell raises, and tricep pulldowns with the rope. Talk about a pump at the end ouch haha. #ohp #pushpress #maxeffort #upperbodyday #gym #homegym #garagegym #conjugate #crossfit #iifym #roguefitness #powerlift #powerlifter #powerlifting #powerliftingmotivation #metalhead #metal #amonamarth #fit #fitcouple #fitness #fitnessmotivation 1627299841128596505_2064811138

OHP or pushpress whatever...lol. New PR though. Managed to work up to 225lbs for a triple. Last rep felt like i hyperextended a bit on so on my following sets with 195lbs i did 5 sets of 3 rather then 3 sets of 5 to be safe. Finished up with facepulls, lateral dumbell raises, and tricep pulldowns with the rope. Talk about a pump at the end ouch haha. #ohp #pushpress #maxeffort #upperbodyday #gym #homegym #garagegym #conjugate #crossfit #iifym #roguefitness #powerlift #powerlifter #powerlifting #powerliftingmotivation #metalhead #metal #amonamarth #fit #fitcouple #fitness #fitnessmotivation

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List the_iron_rook's Instagram 418# triple and 473# double off blocks following building up to 525# single establishing openers. Used @tuffwraps for the block pulls cause my grip was fried 1627293698914939660_444901237

418 # triple and 473 # double off blocks following building up to 525 # single establishing openers. Used @tuffwraps for the block pulls cause my grip was fried

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List quadzilla619's Instagram Last volume training!!!! Squats 330x5x5 (set 2 shown) and OHP 125x5x5 (set 1 shown) and deadlifts 315x1x5 (not shown) #26daysout to #mongermayhem and I have zero fucks until then. Shirt by @apemanstrong cuz they are gonna wanna sponsor me when I become a champion! And thanks to my #swolemate @gymrilla619 for doing squats with me  #powerlifter #ttim #livesore #livesoreambassador #apemanstrong #poweredbyrage #squats #deadlift #ohp #depthbeforedishonor #alphafemale #alphaasfuck #girlswhopowerlift #loyaltyiseverything #betrayaliseverywhere #trustnoone #aloneirise #inkedmuscle #momswhopowerlift 1627292138684555052_15941012

Last volume training!!!! Squats 330x5x5 (set 2 shown) and OHP 125x5x5 (set 1 shown) and deadlifts 315x1x5 (not shown) #26daysoutto #mongermayhemand I have zero fucks until then. Shirt by @apemanstrong cuz they are gonna wanna sponsor me when I become a champion! And thanks to my #swolemate@gymrilla619 for doing squats with me #powerlifter #ttim #livesore #livesoreambassador #apemanstrong #poweredbyrage #squats #deadlift #ohp #depthbeforedishonor #alphafemale #alphaasfuck #girlswhopowerlift #loyaltyiseverything #betrayaliseverywhere #trustnoone #aloneirise #inkedmuscle #momswhopowerlift

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