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List nfinate8promo's Instagram Apple
Cranberries
Spinach 
Banana 
Kewi 
#Breakfast #6thday #nomeat 1630530363570531788_299051251

Apple Cranberries Spinach Banana Kewi #breakfast #6thday #nomeat

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List meinmannkocht's Instagram English below⬇️
Heute gab es zum Mittagessen  einen veganen Burrito. Als Saucen gab es frische selbstgemachte Guacamole und einen Dip aus Cashewmus und etwas Wasser. Die Füllung war unspektakulär. Einfach das was der Kühlschrank noch so her gab: Salatblätter, Gurken, Paprika und Tomaten. Demnächst muss ich aber auch andere Sachen ausprobieren. Vielleicht gebratene Pilze und gebackenen Kürbis? Habt ihr noch Ideen?
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Today there was a vegan burrito for lunch. As sauces, there was fresh homemade guacamole and a dip of cashew and some water. The filling was unspectacular. Just what the refrigerator still was: lettuce leaves, cucumbers, peppers and tomatoes. Soon I have to try other things. Maybe fried mushrooms and baked pumpkin? Do you have any ideas?
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#vegan #veganfood #vegans #plantbased #plantbaseddiet #nomeat #foodpic #foodoftheday #foodlover #foodie #foodstagram #vegansofig #instafood #goodday #healthyfood #cleaneating #yummy #govegan 1630529814846177365_5949693433

English below⬇️ Heute gab es zum Mittagessen einen veganen Burrito. Als Saucen gab es frische selbstgemachte Guacamole und einen Dip aus Cashewmus und etwas Wasser. Die Füllung war unspektakulär. Einfach das was der Kühlschrank noch so her gab: Salatblätter, Gurken, Paprika und Tomaten. Demnächst muss ich aber auch andere Sachen ausprobieren. Vielleicht gebratene Pilze und gebackenen Kürbis? Habt ihr noch Ideen? ⬇️ Today there was a vegan burrito for lunch. As sauces, there was fresh homemade guacamole and a dip of cashew and some water. The filling was unspectacular. Just what the refrigerator still was: lettuce leaves, cucumbers, peppers and tomatoes. Soon I have to try other things. Maybe fried mushrooms and baked pumpkin? Do you have any ideas? ⬇️ #vegan #veganfood #vegans #plantbased #plantbaseddiet #nomeat #foodpic #foodoftheday #foodlover #foodie #foodstagram #vegansofig #instafood #goodday #healthyfood #cleaneating #yummy #govegan

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List greenfairylotus's Instagram Nova receita no blog: courgette recheada com soja e legumes. Saudável e saborosa  ver link na bio.
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#food #foodporn #instafood #veggie #vegetarian #healthy #receita #vegetariana #vegetariano #comidasaudavel #nomeat 1630528964593604710_302952078

Nova receita no blog: courgette recheada com soja e legumes. Saudável e saborosa ver link na bio. . #food #foodporn #instafood #veggie #vegetarian #healthy #receita #vegetariana #vegetariano #comidasaudavel #nomeat

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List november_rain19's Instagram Not sure if my use of saffron was right (I've never used it before ) but it was still good. "Chicken" and vegetable curry.  #food #vegan #veganfood #homemade #cooking #healthy #protein #plantbased #saffron #spicy #curry #foodie #healthylifestyle #nomeat #nodairy #noanimalproducts 1630528358272866253_1448412132

Not sure if my use of saffron was right (I've never used it before ) but it was still good. "Chicken" and vegetable curry. #food #vegan #veganfood #homemade #cooking #healthy #protein #plantbased #saffron #spicy #curry #foodie #healthylifestyle #nomeat #nodairy #noanimalproducts

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List frankcharles1885's Instagram Depois de muitos pedidos, chegou o Burger de #falafelburger! A novidade, já disponível, vem com alface americana, tomate e molho tahine no pão clássico. Ficou com vontade de provar? Chama aquele amigo que AMA burger #vegetariano e só vem que tá demais! Hoje funcionamos do meio-dia às 23h SEM INTERVALOS! #veggie #green #falafel #loveit #fresh #nomeat 1630527926603897683_1467297298

Depois de muitos pedidos, chegou o Burger de #falafelburger! A novidade, já disponível, vem com alface americana, tomate e molho tahine no pão clássico. Ficou com vontade de provar? Chama aquele amigo que AMA burger #vegetarianoe só vem que tá demais! Hoje funcionamos do meio-dia às 23h SEM INTERVALOS! #veggie #green #falafel #loveit #fresh #nomeat

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List anagreen84's Instagram Qué ganas tenía de meterme sin prisas en la cocina... Hoy he comido bocados originales de @heurafoods al curry con arroz thai al té verde germinado  #Vegan #Veganism #VeganFood #GoVegan #BeVegan #Vegano #Veganismo #ComidaVegana #ViveVegano #CrueltyFree #ComidaSinSufrimiento #NoMeat #SinCarne #IndianFood #ComidaHindú #Thai #Curry #Rice #Veggie #VeggieFood #InstaFoodie #InstaFood #InstaVeg #FoodPorn #PicOfTheDay 1630526737267131019_404994304

Qué ganas tenía de meterme sin prisas en la cocina... Hoy he comido bocados originales de @heurafoods al curry con arroz thai al té verde germinado #vegan #veganism #veganfood #govegan #bevegan #vegano #veganismo #comidavegana #vivevegano #crueltyfree #comidasinsufrimiento #NoMeat #sincarne #indianfood #comidahindú #thai #curry #rice #veggie #veggiefood #instafoodie #instafood #instaveg #foodporn #picoftheday

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List journeytonatural_'s Instagram Came across this the other day. 1630525431513657449_3660659543

Came across this the other day.

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List stfooddiary's Instagram It’s the weeeeekend!  I took this pic when I was in Vancouver last year and I’m craving some oysters today.

On a side note, I survived my first week of being Pescatarian.  I think I’m going to introduce meat back into my diet next week but keep doing the once a week, once a month Pescatarian diet. I felt less bloated throughout the week and lack of meat didn’t seem to have an effect on my workouts. Anyone have idea for meal prep?!! 1630523512500379654_5994952101

It’s the weeeeekend! I took this pic when I was in Vancouver last year and I’m craving some oysters today. On a side note, I survived my first week of being Pescatarian. I think I’m going to introduce meat back into my diet next week but keep doing the once a week, once a month Pescatarian diet. I felt less bloated throughout the week and lack of meat didn’t seem to have an effect on my workouts. Anyone have idea for meal prep?!!

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List storiesofaimee's Instagram And I'm quite happy being myself ✌️
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#animallover #animalsofinstagram #myself #youarewhoyouare #nomeat #pescatarian # 1630522803773892637_41332137

And I'm quite happy being myself ✌️ . . . #animallover #animalsofinstagram #myself #youarewhoyouare #nomeat #pescatarian #

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List befreshnuts's Instagram #Repost @the_vegan_angel (@get_repost)
・・・
WHERE TO GET IRON AS A VEGAN
➖
I have been asked a lot by friends/family/in public about Vegan IRON sources. I always see them coming in my way and smile a little bit before they ask because I've been passionate to tell them the answers! You don't need iron from dead tissues 
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Iron is generally misunderstood as a nutrient/element from the periodic table  In fact, it's a mineral found in our planet and is essentially needed for your red blood cells to  transport mainly oxygen and other vital elements within your body, that keeps you alive 
➖
 Obviously, variety is the key to a succesful vegan diet and not only will you thank yourself in the future but you will physically be  stronger in your old time. You should not be worried either because iron doesn't have to be a problem in a vegan/plant-based diet.
➖
⚡It's not how much iron you consume, but how well you absorb it. Non-heme iron can be absorbed in your body by various ways!
-The less you consume food the better it is absorbed
-Multivitamins are convenient as Vitamin C is readily added and this increases iron absorbance state
-avoid caffeines as they contain "iron inhibitors"
-you may avoid spinach as an iron source because it contains oxalates which blocks absorption. However researchers seem to less likely approve this case.
➖
Reference:
www.nomeatathlete.com/iron-for-vegetarians-vegans
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#veganfoods #veganlife #veganlifestyle #crueltyfree #crueltyfreeliving #nomeat #nodairy #veganism #veganfortheanimals #veganforlife #veganfortheplanet #vegan #almonds #chia #pumpkinseed
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#Киноа #Befresh #Интересное #Витамины #Moscow #Москва #Злаки #белок #БезГМО #Полезно #Углеводы #Фосфор #полезноИвкусно #веган 1630311084123340358_190587065

#repost@the_vegan_angel (@get_repost) ・・・ WHERE TO GET IRON AS A VEGAN ➖ I have been asked a lot by friends/family/in public about Vegan IRON sources. I always see them coming in my way and smile a little bit before they ask because I've been passionate to tell them the answers! You don't need iron from dead tissues ➖ Iron is generally misunderstood as a nutrient/element from the periodic table In fact, it's a mineral found in our planet and is essentially needed for your red blood cells to transport mainly oxygen and other vital elements within your body, that keeps you alive ➖ Obviously, variety is the key to a succesful vegan diet and not only will you thank yourself in the future but you will physically be stronger in your old time. You should not be worried either because iron doesn't have to be a problem in a vegan/plant-based diet. ➖ ⚡It's not how much iron you consume, but how well you absorb it. Non-heme iron can be absorbed in your body by various ways! -The less you consume food the better it is absorbed -Multivitamins are convenient as Vitamin C is readily added and this increases iron absorbance state -avoid caffeines as they contain "iron inhibitors" -you may avoid spinach as an iron source because it contains oxalates which blocks absorption. However researchers seem to less likely approve this case. ➖ Reference: www.nomeatathlete.com/iron-for-vegetarians-vegans ➖ . . . #veganfoods #veganlife #veganlifestyle #crueltyfree #crueltyfreeliving #nomeat #nodairy #veganism #veganfortheanimals #veganforlife #veganfortheplanet #vegan #almonds #chia #pumpkinseed . . . #киноа #befresh #интересное #витамины #moscow #москва #злаки #белок #безгмо #полезно #углеводы #фосфор #полезноивкусно #веган

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