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List denissecevallos31's Instagram NO EXCUSAS!! Acabo de verla y no podía dejar pasar la foto, va caminando y leyendo y No tenemos tiempo?!Si todos tenemos 24hrs al día!! #NoExcuses!! #LeerYDesarrollarLaMente!! #ReadAndGrow!! 1609824882995834984_235437409

NO EXCUSAS!! Acabo de verla y no podía dejar pasar la foto, va caminando y leyendo y No tenemos tiempo?!Si todos tenemos 24hrs al día!! #NoExcuses!! #LeerYDesarrollarLaMente!! #ReadAndGrow!!

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List getfitdani's Instagram Mood. This day has royally kicked. E in the gut. They say bad things come in 3s and I got 3 today. I'm done. The end. 
#mood #friday #gimmeallthewine 1609824781662567446_1543037741

Mood. This day has royally kicked. E in the gut. They say bad things come in 3s and I got 3 today. I'm done. The end. #mood #friday #gimmeallthewine

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List aestheticsacademy's Instagram Friendship goals 
 @aestheticplanet 
@lori_slayer | @rachelle_carter 1609824675091895472_592070072

Friendship goals @aestheticplanet @lori_slayer | @rachelle_carter

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List putinyourreps's Instagram 22/09/2017 DAY 9 @yaokphoto @gemnahmewzik . That was a good way to finish a chest workout. Some diamond  push ups. @putinyourreps #putinyourreps3s #fitness #fitnesschallenge #pushupschallenge #motivation #habits #starttoday #easy #growth #mindset #createahabit #gettingitdone #beforework #noexcuses 1609824689555154963_6030349423

22/09/2017 DAY 9 @yaokphoto @gemnahmewzik . That was a good way to finish a chest workout. Some diamond push ups. @putinyourreps #putinyourreps3s #fitness #fitnesschallenge #pushupschallenge #motivation #habits #starttoday #easy #growth #mindset #createahabit #gettingitdone #beforework #noexcuses

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List leerocka's Instagram #morningmotivation to see others #keepingfit doing #yoga is another why I enjoy my #morningrun ... so for this #morningview I decided to zoom in... #morningroutine 
#MuslimChineseRapper
#DoYou #NoExcuses #KeepGettingBetter #60SecClub
#PositiveLEEving #PowerOfOptimism #AllisPossible #BetterThenEver #Positivity #Optimistic  #GodIsWithMe #Influencer #BattleAxeGlobal #HaveFaith #motivation #grateful 
#Routine Available Now in all major music platform #itunes #applemusic #tidal #spotify 
Search for "LEE-Rocka"

Watch it here:
https://youtu.be/Qwyxryjs96k

Available for purchase on iTunes:
http://itunes.apple.com/album/id1242596155?ls=1&app=itunes 1609824656049873623_1269151

#morningmotivationto see others #keepingfitdoing #yogais another why I enjoy my #morningrun... so for this #morningviewI decided to zoom in... #morningroutine #MuslimChineseRapper #doyou #NoExcuses #keepgettingbetter #60SecClub #positiveleeving #powerofoptimism #allispossible #betterthenever #positivity #optimistic #godiswithme #influencer #battleaxeglobal #havefaith #motivation #grateful #routineAvailable Now in all major music platform #itunes #applemusic #tidal #spotify Search for "LEE-Rocka" Watch it here: https://youtu.be/Qwyxryjs96k Available for purchase on iTunes: http://itunes.apple.com/album/id1242596155?ls=1&app=itunes

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List ahvaesthetics's Instagram Renew yourself!
#renew #fitness #noexcuses 1609824623595396805_6079018666

Renew yourself! #renew #fitness #noexcuses

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List kelh777's Instagram The little things in life aren’t really little. They become the cornerstone of our days and they create the life we live. You start changing your moments, then it changes your day, then it changes your life. ✨
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#quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #instagood #unforgettable #lovinlife #alwaysfindaway #noexcuses #BeYourBestSelf #nevergiveup #dogood #FollowYourBliss #Breathe #Change #personaldevelopment #leadership #inspiration #motivation 1609824489428045294_22566311

The little things in life aren’t really little. They become the cornerstone of our days and they create the life we live. You start changing your moments, then it changes your day, then it changes your life. ✨ ✨ ✨ . #quote #quotes #inspiring #motivation #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #instagood #unforgettable #lovinlife #alwaysfindaway #noexcuses #beyourbestself #nevergiveup #dogood #followyourbliss #breathe #change #personaldevelopment #leadership #inspiration #motivation

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List stephandmunson's Instagram This is how I decided to celebrate the first day of Fall and my first day of vacation...an absolutely beautiful evening run....perfect! Bow to spend time with my two favorite men. #vacation #runhappy #run #justdoit✔ #noexcuses #ageisjustanumber 1609824457701200444_1419738592

This is how I decided to celebrate the first day of Fall and my first day of vacation...an absolutely beautiful evening run....perfect! Bow to spend time with my two favorite men. #vacation #runhappy #run #justdoit✔ #noexcuses #ageisjustanumber

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List vanessahhh_fit's Instagram  this is literally the best I could do for a #flexfriday pose after my #workout! I destroyed my upper body and didn't even have energy for a proper flex! LOTS of time doing #benchpress (including a widowmaker set ) dips, incline press, DB rows and lots of lat pull downs for good measure. I ought to be sore tomorrow for sure! *
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#muscles #girlsthatlift #gym #workharder #noexcuses #fitfam #igfitnessfreaks #fitness #weightlifting #bodybuilding #fitspo #juststrong #instagood #fitnessmodel #girlsthatsquat #chestday #backday #gains #gymrat #selfie #owmyeverything #aesthetic #stronggirls #strengthtraining #booty #friyay 1609824396975895177_3557645407

this is literally the best I could do for a #flexfridaypose after my #workout! I destroyed my upper body and didn't even have energy for a proper flex! LOTS of time doing #benchpress(including a widowmaker set ) dips, incline press, DB rows and lots of lat pull downs for good measure. I ought to be sore tomorrow for sure! * * * * #muscles #girlsthatlift #gym #workharder #noexcuses #fitfam #igfitnessfreaks #fitness #weightlifting #bodybuilding #fitspo #juststrong #instagood #fitnessmodel #girlsthatsquat #chestday #backday #gains #gymrat #selfie #owmyeverything #aesthetic #stronggirls #strengthtraining #booty #friyay

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List kaythebody_'s Instagram Your strength amazes me everyday  I love you ❤️ 1609823788642587807_5977886293

Your strength amazes me everyday I love you ❤️

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List 100daysoflovingmyself's Instagram Day 73
*
"Voting is how we participate in a civic society - be it for president, be it for a municipal election. It's the way we teach our children - in school elections - how to be citizens, and the importance of their voice."
*
Today is election day in New Zealand and so before I went and worked out my legs I cast my vote. An old lady once told me that politics was everything, and everything is politics. I don't know  if they were her words or she stole them from someone else but they have stayed with me.
*
Because politics is everything and everything is politics, it helps to be strong. So i biked to the gym and home.
*
Warm up 
Treadmill - 15 minutes 
Set 1
Hamstring curls 10x3 
Calf raises 10x3 
Leg press 10x3
Set 2
Donkey kicks 10x3 
Hydrants 10x3 
Deadlifts 10x3
Set 3
Barbell squats 10x3 
Lunges 10x3 
Sumo squats 10x3 
Warm down
Bike - 10 minutes
*
#letssee #100days #workitout100 #trainhard #noexcuses #youcandoit #fitnessmotivation #fitness #fitlife #sweat #gymtime #betteryou #perserverence #badassattitude #niggerwithattitude #day73 1609823555657350730_5728302276

Day 73 * "Voting is how we participate in a civic society - be it for president, be it for a municipal election. It's the way we teach our children - in school elections - how to be citizens, and the importance of their voice." * Today is election day in New Zealand and so before I went and worked out my legs I cast my vote. An old lady once told me that politics was everything, and everything is politics. I don't know if they were her words or she stole them from someone else but they have stayed with me. * Because politics is everything and everything is politics, it helps to be strong. So i biked to the gym and home. * Warm up Treadmill - 15 minutes Set 1 Hamstring curls 10x3 Calf raises 10x3 Leg press 10x3 Set 2 Donkey kicks 10x3 Hydrants 10x3 Deadlifts 10x3 Set 3 Barbell squats 10x3 Lunges 10x3 Sumo squats 10x3 Warm down Bike - 10 minutes * #letssee #100days #workitout100 #trainhard #noexcuses #youcandoit #fitnessmotivation #fitness #fitlife #sweat #gymtime #betteryou #perserverence #badassattitude #niggerwithattitude #day73

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List theanswer693's Instagram “Get rid of all the things, people and situations that’s stopping you from smiling with your soul.” @tyrese
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@youngartistinthemist 1609822888067033290_36884672

“Get rid of all the things, people and situations that’s stopping you from smiling with your soul.” @tyrese . . . @youngartistinthemist

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List kaylamarietfn's Instagram Can't think of a better way to finish up my birthday week than with some deads ✨Jk jk, I can think of some way less painful things to do (like the martini bar I may or may not be going to ) BUT! I got big goals for these. 145lb 6X2 ☠️ #deadlifts #legsonfire #coupleswholift #fitnessaddict #booty #bootygains #legday #healthy #fitchicks #strongnotskinny #girlswithmuscles #girlswholift #fitrn #fitgirls #fitfam #goaldigger #goalcrusher #noexcuses #theskyisthelimit #cantstopwontstop #getafterit #shelifts #flexibledieting #girlswholift #tattoogirls #goals #myhappyplace #instafit #instagood 1609823954200269820_1717324517

Can't think of a better way to finish up my birthday week than with some deads ✨Jk jk, I can think of some way less painful things to do (like the martini bar I may or may not be going to ) BUT! I got big goals for these. 145lb 6X2 ☠️ #deadlifts #legsonfire #coupleswholift #fitnessaddict #booty #bootygains #legday #healthy #fitchicks #strongnotskinny #girlswithmuscles #girlswholift #fitrn #fitgirls #fitfam #goaldigger #goalcrusher #noexcuses #theskyisthelimit #cantstopwontstop #getafterit #shelifts #flexibledieting #girlswholift #tattoogirls #goals #myhappyplace #instafit #instagood

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