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List heatherhbernard's Instagram My rock 

Not sure what I'd do without this guy. God gave me you for the ups & downs and I'll never take our love for granted. 
Thanks for always making me laugh, giving me tons of back rubs, and for making sure my favorite wine is stocked  Love you @paul.f.bernard 1607640398255556790_533653269

My rock Not sure what I'd do without this guy. God gave me you for the ups & downs and I'll never take our love for granted. Thanks for always making me laugh, giving me tons of back rubs, and for making sure my favorite wine is stocked Love you @paul.f.bernard

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List robertluth's Instagram Try this workout if you are short on time! 3 exercises; Dumbbell goblet squats - Dumbbell dead lifts - Split squat lunges - 4 Sets of 20 reps each @elenasophia_ 1607639408366665017_2210502769

Try this workout if you are short on time! 3 exercises; Dumbbell goblet squats - Dumbbell dead lifts - Split squat lunges - 4 Sets of 20 reps each @elenasophia_

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List madisynohrtfitness's Instagram Nothing but smiles at the gym. I don't workout for the numbers on the scale or even physical health purposes. I do it for mental health purposes. It is proven that working out releases endorphins that improve mood. Regular exercise helps with my anxiety and lowers my stress levels. The physical benefits are obvious, but not a lot of people know about the mental benefits too! 
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm

#mentalhealth #physicalhealth #moodimprover #antianxiety #fitmentality 1607639549948006074_403628477

Nothing but smiles at the gym. I don't workout for the numbers on the scale or even physical health purposes. I do it for mental health purposes. It is proven that working out releases endorphins that improve mood. Regular exercise helps with my anxiety and lowers my stress levels. The physical benefits are obvious, but not a lot of people know about the mental benefits too! https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm #mentalhealth #physicalhealth #moodimprover #antianxiety #fitmentality

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List gracerunsnyc's Instagram Back to the regularly scheduled training runs and feeling #MoreAwesomeNow after having a relaxing FIVE full days off I was feeling super demotivated last week, but I think the reboot was just what I needed because I feel refreshed, recharged, and ready after today's 4 mile run ‍♀️@nycmarathon I'm coming for yaaa  1607638418594760379_3480173079

Back to the regularly scheduled training runs and feeling #moreawesomenowafter having a relaxing FIVE full days off I was feeling super demotivated last week, but I think the reboot was just what I needed because I feel refreshed, recharged, and ready after today's 4 mile run ‍♀️@nycmarathon I'm coming for yaaa

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List active_kait's Instagram I guess I'm into the head accessories this week because today I'm rockin a bandana for my country dance workout! Kinda feels like multitasking when you're having fun while working out. Girl I have access to all kinds of workouts if dancing isn't your thing tho! Message me for a free trial. Talk soon?  1607635882414985793_557745022

I guess I'm into the head accessories this week because today I'm rockin a bandana for my country dance workout! Kinda feels like multitasking when you're having fun while working out. Girl I have access to all kinds of workouts if dancing isn't your thing tho! Message me for a free trial. Talk soon?

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List nahualli_ana_delcielo's Instagram I wanted to learn to be more relaxed so I joined yoga class...just like many more people now days. And my teacher motivated me into her bellydance class. I like dancing to all kinds of electronic music and this is how I met my music producers. I am not trying to be good at everything. I am just trying to cope with the strugles life put me through. Dance music is a way for me to get up and do the best I can and have fun at the same time. So what is your EDM Anthem of this month? Tell me why it motivates you? Why it makes you forget your troubles? Comment bellow. #edm #edmfamilly #housemusic #bass #love #picoftheday #altgirl #sporty #nikewomen #electrónica #trap #synth #electropop #performer #bellydancer #90s #vocaloid #kawaii #beats #techno #alternativegirl #singersongwriter #studiolife #producer #dubstep 1607635107340926544_3064354786

I wanted to learn to be more relaxed so I joined yoga class...just like many more people now days. And my teacher motivated me into her bellydance class. I like dancing to all kinds of electronic music and this is how I met my music producers. I am not trying to be good at everything. I am just trying to cope with the strugles life put me through. Dance music is a way for me to get up and do the best I can and have fun at the same time. So what is your EDM Anthem of this month? Tell me why it motivates you? Why it makes you forget your troubles? Comment bellow. #edm #edmfamilly #housemusic #bass #love #picoftheday #altgirl #sporty #nikewomen #electrónica #trap #synth #electropop #performer #bellydancer #90s #vocaloid #kawaii #beats #techno #alternativegirl #singersongwriter #studiolife #producer #dubstep

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List toneitupwithnic's Instagram Who else is excited?!!! ✌ I feel like this app is comparable to the @sweat app from @kayla_itsines  1607634433459687340_3952636818

Who else is excited?!!! ✌ I feel like this app is comparable to the @sweat app from @kayla_itsines

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List cmarie_fitnurse's Instagram Fuzzy slippers, FaceTime with my sister & this huge, bomb salad was exactly what I needed tonight ☺ #teamloveyourjourney #teamlivefit 1607633929790401124_1733546818

Fuzzy slippers, FaceTime with my sister & this huge, bomb salad was exactly what I needed tonight ☺ #teamloveyourjourney #teamlivefit

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List fitteachermeg's Instagram I'm here to keep it real with y'all and today was a DAY. Woof. I'm so thankful I worked out bright and early because I wasn't in the mood nor did I have the energy to do ANYTHING after school today. I changed straight into my comfies and put my feet up. Now I'm just FaceTiming with my bff @lauren.clementine who just also happens to be my coach and making her laugh hysterically with my stories from school. So thankful we met on Instagram almost 3 years ago because I'd be lost without her  1607633468610540754_1721306577

I'm here to keep it real with y'all and today was a DAY. Woof. I'm so thankful I worked out bright and early because I wasn't in the mood nor did I have the energy to do ANYTHING after school today. I changed straight into my comfies and put my feet up. Now I'm just FaceTiming with my bff @lauren.clementine who just also happens to be my coach and making her laugh hysterically with my stories from school. So thankful we met on Instagram almost 3 years ago because I'd be lost without her

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List pristina's Instagram Happy to be part of this girl-poweresque team✨ Follow @thebodydept to find out about our new athleisure line launching soon  1607630592533405154_2141584

Happy to be part of this girl-poweresque team✨ Follow @thebodydept to find out about our new athleisure line launching soon

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List lucliamat's Instagram #justdoit #nrc #betterforit #noexcuses #nikegal #nikewomen @niketraining @nikerunning @nikewomen #stopexcercising #starttraining 1607632931689776971_15423037

#justdoit #nrc #betterforit #noexcuses #nikegal #nikewomen @niketraining @nikerunning @nikewomen #stopexcercising #starttraining

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List toptierheat's Instagram What the vlog series "HUNTING FOR HEAT" on youtube ---------------------------------
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#shoes #crep #kicks #reshoevn8r #nike #jordan #yeezy #adidas #follow #fly #jumpman #top #tier #heat #fire #dope #giveaway #youtube #coolkicks #supreme #bape #offwhite #offset #nike #nikeplus #nikerunning #nikeairmax #nikesb #nikewomen #yeezyboost350 
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What the vlog series "HUNTING FOR HEAT" on youtube --------------------------------- _______________TAGS______________ #shoes #crep #kicks #reshoevn8r #nike #jordan #yeezy #adidas #follow #fly #jumpman #top #tier #heat #fire #dope #giveaway #youtube #coolkicks #supreme #bape #offwhite #offset #nike #nikeplus #nikerunning #nikeairmax #nikesb #nikewomen #yeezyboost350 ___________________________________ ----------------------------------

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List myfitspots's Instagram •I DONT NEED MACHINES TO WORKOUT. I AM ONE • Burn those legs with this hiit circuit! You can do it anywhere it's fast and but super intense! Perform each exercise 30 seconds no rest between exercises, only when you are done with the 5 exercises rest for 30 seconds. Complete 3 - 5 rounds  1. PLYO curtsy lunge
2 Lateral lunge swift 
3. Kneeling to knee tuck jump 
4. Pulsating reverse lunge (15 sec each side)

5. Field lunge (15 sec each leg)

REST FOR 30 SECONDS 1607630859997136363_4777072815

•I DONT NEED MACHINES TO WORKOUT. I AM ONE • Burn those legs with this hiit circuit! You can do it anywhere it's fast and but super intense! Perform each exercise 30 seconds no rest between exercises, only when you are done with the 5 exercises rest for 30 seconds. Complete 3 - 5 rounds 1. PLYO curtsy lunge 2 Lateral lunge swift 3. Kneeling to knee tuck jump 4. Pulsating reverse lunge (15 sec each side) 5. Field lunge (15 sec each leg) REST FOR 30 SECONDS

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List karlavillarreal1's Instagram 19days, don't stop get, get it ,as I attempt to keep my motivation going  #projectmoonshot @NikeRunning .
.

Recovery miles & a awesome @bikramyoganyc sesh Ms Georgia your class is always so humbling reminding me to stay present accept the fears and find peace within them :) .
Thanks ✍
"Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” ✍✍
#myjourney
#yogi 
#runner 
#namaste  1607631020748169762_31584979

19days, don't stop get, get it ,as I attempt to keep my motivation going #projectmoonshot@NikeRunning . . Recovery miles & a awesome @bikramyoganyc sesh Ms Georgia your class is always so humbling reminding me to stay present accept the fears and find peace within them :) . Thanks ✍ "Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.” ✍✍ #myjourney #yogi #runner #namaste

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List daryaus's Instagram Доброе утро,друзья!в это утро хорошо завтракайте ,потому что вечером я жду вас на продуктивные тренировки в @magis_sport PlazA:
19:30 #Dancehall 
20:30 #SoftStretch 
А я уже на семиутренние полеты на #bodyfly ‍♂️ #dashawine #fitness #fitnessbarnaul #magissport #magisplaza #magissportplaza #магисплаза #магисспортплаза #МагисСпорт #nike #nikewomen #nikewoman #nikebarnaul 1607630685203700058_24210710

Доброе утро,друзья!в это утро хорошо завтракайте ,потому что вечером я жду вас на продуктивные тренировки в @magis_sport PlazA: 19:30 #dancehall 20:30 #softstretch А я уже на семиутренние полеты на #bodyfly‍♂️ #dashawine #fitness #fitnessbarnaul #magissport #magisplaza #magissportplaza #магисплаза #магисспортплаза #магисспорт #nike #nikewomen #nikewoman #nikebarnaul

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List livinginlofi's Instagram Current faves  Shoutout to @thesheenashow for the cutest bday present ever,  @smashboxcosmetics Get Fired red lipstick with my name on it  1607628691390895762_195322524

Current faves Shoutout to @thesheenashow for the cutest bday present ever, @smashboxcosmetics Get Fired red lipstick with my name on it

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List thewellnessrookie_'s Instagram Literally kicking this week's butt and it's only Tuesday  Too soon? #nah
 @dianadaviscreative 1607628874111006392_1444368573

Literally kicking this week's butt and it's only Tuesday Too soon? #nah @dianadaviscreative

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List lisasharp_fitness's Instagram Workout done ✅ Leg day is my favorite! 
5 min warmup stair master
Superset 3x12 heavy leg Ext & leg curl 
Booty band side steps + squat w/single leg kick backs 
Heavy squats 3 x 12
Good mornings 3 x 12 
1 min jump rope in between super sets 
Pile squat with dumbbell 3 x 12 
Walking barbell lunges 
@ensorings 
#dead #squats #buildingabooty #realwomenwearsaltyhoney #legday #transformationtuesday #weightlossjourney #strongsmartcapableworthy #nike #nikewomen 1607629321189742970_2077232711

Workout done ✅ Leg day is my favorite! 5 min warmup stair master Superset 3x12 heavy leg Ext & leg curl Booty band side steps + squat w/single leg kick backs Heavy squats 3 x 12 Good mornings 3 x 12 1 min jump rope in between super sets Pile squat with dumbbell 3 x 12 Walking barbell lunges @ensorings #dead #squats #buildingabooty #realwomenwearsaltyhoney #legday #transformationtuesday #weightlossjourney #strongsmartcapableworthy #nike #nikewomen

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