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List sealonso25's Instagram 335 lbs (152 kg) deadlift ... DES-PA-CITO!!! Dale que seguimos  #crossfit #nike #niketraining 1632564693125338813_1002175171

335 lbs (152 kg) deadlift ... DES-PA-CITO!!! Dale que seguimos #crossfit #nike #niketraining

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List mzareulis's Instagram Кто-то скажет это безумие посвящать столько времени физическим нагрузкам , но я вижу свой путь через это к дисциплине , которая перекладываться на другие контексты жизни  побегать с утра 8 км, потом выложиться на силовой и вечером этот тренажёр под ногой у меня будет меня ожидать в @fitlevelstudio  #running #niketraining #athlete #cycling #fitness #workoutmotivation 1632565604597911499_283520459

Кто-то скажет это безумие посвящать столько времени физическим нагрузкам , но я вижу свой путь через это к дисциплине , которая перекладываться на другие контексты жизни побегать с утра 8 км, потом выложиться на силовой и вечером этот тренажёр под ногой у меня будет меня ожидать в @fitlevelstudio #running #niketraining #athlete #cycling #fitness #workoutmotivation

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List l_ittlemiss's Instagram Az otthoni edzés lehet pont ugyanolyan hatékony, mint az edzőtermi 
#fitness #keepgoing #nevergiveup #fitt #workout #homeworkout #idonthaveabs #workingforthem #kockahasmegodebbvan #nike #niketraining 1632564708903971658_6259623567

Az otthoni edzés lehet pont ugyanolyan hatékony, mint az edzőtermi #fitness #keepgoing #nevergiveup #fitt #workout #homeworkout #idonthaveabs #workingforthem #kockahasmegodebbvan #nike #niketraining

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List jucrtn's Instagram Petit à petit le retour du rythme‍♀️ #jujucontente 1632554695423120112_1646687367

Petit à petit le retour du rythme‍♀️ #jujucontente

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List crossfitalioth's Instagram Tag your fitness bae. 
Who wants to do a @laurenfisher and @rasmuswandersen approved WOD featuring all of the sandbag over shoulder? 
#CrossFitAlioth 
#ryourogue 
#niketraining 
#BeYourOwnHero @prestonsmithphotography @jonathanmayfieldmedia 1632549905184015838_2875070415

Tag your fitness bae. Who wants to do a @laurenfisher and @rasmuswandersen approved WOD featuring all of the sandbag over shoulder? #crossfitalioth #ryourogue #niketraining #beyourownhero@prestonsmithphotography @jonathanmayfieldmedia

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List milaags's Instagram "be yourself.." ________________________________________________ #workout #girlswholift #crossfitlife #hopcrossfit #onlyfitgirls #chicksandbarbells #strongissexy #strongnotskinny #fitnessmotivation #healthylife #niketraining #metcon #reebokcrossfit #crossfitmylife  #nikewoman #bestronger #strongwoman #crossfitchick #elitesuplementosbh #abs #revistagrip #beldadescf #atasports #amazinglifters #girlswithmuscle #unbrokenbrasil #squat #fitnessgirl  _____________________________________________ ❌ @elite_suplementosbh ❌ @unbrokenbr ❌@ata.sports ❌@musclemedsbrasil_carnivor ❌@prosportsfisio ❌ 1632546559227155550_591448038

"be yourself.." ________________________________________________ #workout #girlswholift #crossfitlife #hopcrossfit #onlyfitgirls #chicksandbarbells #strongissexy #strongnotskinny #fitnessmotivation #healthylife #niketraining #metcon #reebokcrossfit #crossfitmylife  #nikewoman #bestronger #strongwoman #crossfitchick #elitesuplementosbh #abs #revistagrip #beldadescf #atasports #amazinglifters #girlswithmuscle #unbrokenbrasil #squat #fitnessgirl _____________________________________________ ❌ @elite_suplementosbh ❌ @unbrokenbr ❌@ata.sports ❌@musclemedsbrasil_carnivor ❌@prosportsfisio ❌

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List meri__el's Instagram >몸무게 추이<
높이올라간 꼭지점은 추석 다음날;;ㅋ (이틀 공백)
가운데 부분 기준으로 근소하게 유지되며 점점 감량 중.......... 하늘색 직선은 목표지점. -3kg 더 감량하고 말테요
.
#argusapp #niketraining 1632546068921500731_2222949624

>몸무게 추이< 높이올라간 꼭지점은 추석 다음날;;ㅋ (이틀 공백) 가운데 부분 기준으로 근소하게 유지되며 점점 감량 중.......... 하늘색 직선은 목표지점. -3kg 더 감량하고 말테요 . #argusapp #niketraining

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List 1visionsports's Instagram Full-Body Workout
-----------------------------------------------------
Jumping Jacks (Warm-Up)
Agility Ladder (Footwork, Balance & Coordination)
Box Jumps (Endurance)
Side Planks (Lateral Core Stability)
3-Point Hold (Anterior Core Stability)
Alternating Press (Strength-Endruance)
Cable Flys (Hypertrophy)
Push-Ups (Bodyweight Strength)
Rope Extensions (Tricep Strength)
Boxing (HIIT)
-----------------------------------------------------
#1VisionSports 
#Gym
#StriveForGreatness
#PersonalTraining
#Brea
#California
#PersonalTraining
#WeightLoss
#Biomechanics
#FunctionalTraining
#LadderDrills
#BoxJumps
#BenchPress
#CoreWorkout
#Nutrition
#Science
#FitSpo
#GymShark
#NikeTraining
#Fit 1632527351319587106_6061307324

Full-Body Workout ----------------------------------------------------- Jumping Jacks (Warm-Up) Agility Ladder (Footwork, Balance & Coordination) Box Jumps (Endurance) Side Planks (Lateral Core Stability) 3-Point Hold (Anterior Core Stability) Alternating Press (Strength-Endruance) Cable Flys (Hypertrophy) Push-Ups (Bodyweight Strength) Rope Extensions (Tricep Strength) Boxing (HIIT) ----------------------------------------------------- #1visionsports #Gym #StriveForGreatness #PersonalTraining #Brea #California #PersonalTraining #WeightLoss #Biomechanics #FunctionalTraining #LadderDrills #BoxJumps #BenchPress #CoreWorkout #Nutrition #Science #FitSpo #GymShark #NikeTraining #fit

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List lucyjquick's Instagram Tuesday morning... not actual footage  @cruces_alex ❤️ #yogabarcelona #nikewomen #teamnike #stopexercising #starttraining #niketraining @niketraining 1632539961227775010_458704483

Tuesday morning... not actual footage @cruces_alex ❤️ #yogabarcelona #nikewomen #teamnike #stopexercising #starttraining #niketraining @niketraining

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List thebigblondehead's Instagram Za dva týdny závody, tak to chce zas trochu potrénovat ✔️ #getinshape #crossrun #nikeplusrunning #10km #fallvibes #autumnnature 1629848901401834658_183793066

Za dva týdny závody, tak to chce zas trochu potrénovat ✔️ #getinshape #crossrun #nikeplusrunning #10km #fallvibes #autumnnature

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List sindienoqayi's Instagram Challenges: half the time the reason I don't start is because there are so many obstacles on the way to where I want to be. I have some massive challenges facing me on this #RoadtoIronman703 journey. These are obstacles that have kept me back from so many things. But when I decided, I knew there would be no turning back. #roadtoironman703 #triathlete #triathlon #running #runnersworld #nikerunning #niketraining #addidaswomen #ironman703 #ironmantri #ironmantraining #embarktraining #underarmour #swimbikerun #triathlongirl #triathletelife #sportslifestyle #babytriathlete #swim #run #cycle #cycling #sportfanatic 1632528979565371428_326181858

Challenges: half the time the reason I don't start is because there are so many obstacles on the way to where I want to be. I have some massive challenges facing me on this #roadtoironman703journey. These are obstacles that have kept me back from so many things. But when I decided, I knew there would be no turning back. #roadtoironman703 #triathlete #triathlon #running #runnersworld #nikerunning #niketraining #addidaswomen #ironman703 #ironmantri #ironmantraining #embarktraining #underarmour #swimbikerun #triathlongirl #triathletelife #sportslifestyle #babytriathlete #swim #run #cycle #cycling #sportfanatic

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List michaostergaard's Instagram Long arms who? ‍♀️
-
#niketraining 
#myleocrossfit 1632525828696655852_474001459

Long arms who? ‍♀️ - #niketraining #myleocrossfit

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List jj_born_fittnessready's Instagram GOALS without dedication are just words..
Have a plan and get on with it..
Less chat more work.
Just train it. 
#justdoit

171023
WOD
5 rounds:
Leg extension
100lbs 20 reps
250lbs 10 reps

Calf press
3 rounds:
295lbs 30 reps

4 rounds:
125lbs 25 reps squats
Tricep Dips 30 reps
40 abdominal crunches
20 push ups
30 seconds rest between rounds. 
1min practice handstand holds
4 strict pull ups
3 alt single arm pull ups
Repeat  once more and
recovery ball/stretch

#jj #nikewarrior #starttraining #crossfitaddiction #crossfit #swooshthat #niketraining #gains #muscle #WOD #workout #training #train #squats #bestoftheday #photooftheday  #hardwork #picoftheday #instacool #instadaily #instafit #fittnessaddict #fittness #fitfam #fitspo #fit #fitnessmotivation #biceps 1632523897142433321_189066834

GOALS without dedication are just words.. Have a plan and get on with it.. Less chat more work. Just train it. #justdoit 171023 WOD 5 rounds: Leg extension 100lbs 20 reps 250lbs 10 reps Calf press 3 rounds: 295lbs 30 reps 4 rounds: 125lbs 25 reps squats Tricep Dips 30 reps 40 abdominal crunches 20 push ups 30 seconds rest between rounds. 1min practice handstand holds 4 strict pull ups 3 alt single arm pull ups Repeat once more and recovery ball/stretch #jj #nikewarrior #starttraining #crossfitaddiction #crossfit #swooshthat #niketraining #gains #muscle #wod #workout #training #train #squats #bestoftheday #photooftheday #hardwork #picoftheday #instacool #instadaily #instafit #fittnessaddict #fittness #fitfam #fitspo #fit #fitnessmotivation #biceps

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List vikyone32's Instagram Always happy after that!! #crossfit 
#crossfitgirls 
#reebok 
#reebokcrossfit
#nike
#niketraining 1632523665416800899_259084381

Always happy after that!! #crossfit #crossfitgirls #reebok #reebokcrossfit #nike #niketraining

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List vicky_nikolopoulou's Instagram Morning workout..
@sportgallery.gr #niketraining #metcon3 #crossfit 1632522325469948305_188126905

Morning workout.. @sportgallery.gr #niketraining #metcon3 #crossfit

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