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List pastelblob's Instagram Omg so I'm exhausted! Today I worked out for an hour, burned 495.1 calories (wow!!!), covered a distance of 21.75 kilometers at an average speed of 22.2 km/h!!! #biking #exercise #fit #fitspo #fitfam #fitness #fitgirl #fitgirls #gym #goals #gymgirl #gymrat #gymlife #healthy #igfitfam #motivation #motivated #physique #progress #progressnotperfection #transformation #workout #weight #workingout #workouts #workoutmotivation #weightlossjourney #weightloss #goalweight #myjourney 1612423678711285114_1472182047

Omg so I'm exhausted! Today I worked out for an hour, burned 495.1 calories (wow!!!), covered a distance of 21.75 kilometers at an average speed of 22.2 km/h!!! #biking #exercise #fit #fitspo #fitfam #fitness #fitgirl #fitgirls #gym #goals #gymgirl #gymrat #gymlife #healthy #igfitfam #motivation #motivated #physique #progress #progressnotperfection #transformation #workout #weight #workingout #workouts #workoutmotivation #weightlossjourney #weightloss #goalweight #myjourney

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List ccolati's Instagram  Balance cannot be achieved without softened and strength. 1612423239869401205_41886675

Balance cannot be achieved without softened and strength.

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List catheini76's Instagram Got my workout done outside!!! ❤️ Loving these HIIT workouts from @toneitup.  Great way to start my day.  Thanks ladies! 
#tiugirls #tiuteam #fitmom #healthymom #fitover40 #transformation #myjourney #moveveryday #loveyourself #motivation #healthylifestyle #inspire #dedication 1612423124133645663_789809726

Got my workout done outside!!! ❤️ Loving these HIIT workouts from @toneitup. Great way to start my day. Thanks ladies! #tiugirls #tiuteam #fitmom #healthymom #fitover40 #transformation #myjourney #moveveryday #loveyourself #motivation #healthylifestyle #inspire #dedication

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List adrienneleighdavies's Instagram ARMS. ARE. DEAD!!!
Arms are so dead I actually struggled to take this picture 
Finally able to make my way through this workout guide with no upcoming holidays/distractions  no more excuses!!! 
#UFBG #ufbg #workout #gymgirl #myjourney #weightlossjourney #fitnessjourney #exercise #ultimatefullbodyguide 1612422804509501982_306165392

ARMS. ARE. DEAD!!! Arms are so dead I actually struggled to take this picture Finally able to make my way through this workout guide with no upcoming holidays/distractions no more excuses!!! #ufbg #ufbg #workout #gymgirl #myjourney #weightlossjourney #fitnessjourney #exercise #ultimatefullbodyguide

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List herbacouple_sa's Instagram This one got my blood pumping. For the busy moms or if you have a crazy work schedule here's a few exercises you can do anywhere, anytime.
20 x Jack Knife Burpees 
20 x Skaters 
20 x Squat Kick-Back

6-8 Rounds with as little rest as possible

#HomeWorkout #FitMom #MyJourney #Exercise #MomOf2  #Fit #Goals #WorkingOnMySummerBody 1612421574445670271_3295192823

This one got my blood pumping. For the busy moms or if you have a crazy work schedule here's a few exercises you can do anywhere, anytime. 20 x Jack Knife Burpees 20 x Skaters 20 x Squat Kick-Back 6-8 Rounds with as little rest as possible #homeworkout #fitmom #MyJourney #exercise #momof2 #fit #goals #workingonmysummerbody

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List dubnutritionbyrebekah's Instagram Recovery is an essential part of fitness! It doesn't matter if you are burning 2000 calories or 500 calories, you have to have protein help recover and grow your muscles. Protein comes from many different sources. I ❤️steak, I ❤️chia and I ❤️dub 3.0. These are my go to's to keep they energy up for all of my crazy intense workouts! You never achieve the body you want by just eating what you want when you want. It takes serious commitment and consistency to good clean nutritious food! #dubnutritionviproom 1612421008223051739_4737799141

Recovery is an essential part of fitness! It doesn't matter if you are burning 2000 calories or 500 calories, you have to have protein help recover and grow your muscles. Protein comes from many different sources. I ❤️steak, I ❤️chia and I ❤️dub 3.0. These are my go to's to keep they energy up for all of my crazy intense workouts! You never achieve the body you want by just eating what you want when you want. It takes serious commitment and consistency to good clean nutritious food! #dubnutritionviproom

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List uniactfoundation's Instagram #DaanUtsav
#MyJourney 1612420881018106420_2219777922

#DaanUtsav #MyJourney

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List trackingcarbsandcardio's Instagram Today I'm celebrating 3 MONTHS of keto, consistency, and happiness!  as well as 90 DAYS BINGE FREE!!  This whole process has changed me in SO many ways other than just how much I weigh. It has given me FREEDOM that I never found in ANY other method of weight loss or lifestyle.  Some people relate freedom to being able to eat whatever you want so they ask "How does keto offer freedom?" For me, it has FREED me from obsessing over food, bingeing, depression, anxiety, and feeling "trapped" in a body I can't control. It has also freed me from calorie trackers, giving me less stress when it comes to eating, cooking, and creating recipes —making everything feel like a LIFESTYLE rather than a diet. It gives me the freedom to make the choice to splurge while knowing that I CAN immediately return to my regular routine rather than continue bingeing & gain it all back. I'm SO SO thankful for the keto way of life & those who pushed me to at least TRY it 
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#keto #ketofam #ketosis #ketomama #ketogenic #lowcarb #lchf #lowcarbhighfat #myjourney #weightloss #weightlossjourney #consistency #bingefree #healthymama #ketojourney #ketoon #nevergiveup #lovethejourney #goals #lifstylechange #happygirl #happinessiskey 1612420771052737725_5620394521

Today I'm celebrating 3 MONTHS of keto, consistency, and happiness! as well as 90 DAYS BINGE FREE!! This whole process has changed me in SO many ways other than just how much I weigh. It has given me FREEDOM that I never found in ANY other method of weight loss or lifestyle. Some people relate freedom to being able to eat whatever you want so they ask "How does keto offer freedom?" For me, it has FREED me from obsessing over food, bingeing, depression, anxiety, and feeling "trapped" in a body I can't control. It has also freed me from calorie trackers, giving me less stress when it comes to eating, cooking, and creating recipes —making everything feel like a LIFESTYLE rather than a diet. It gives me the freedom to make the choice to splurge while knowing that I CAN immediately return to my regular routine rather than continue bingeing & gain it all back. I'm SO SO thankful for the keto way of life & those who pushed me to at least TRY it . . . #keto #ketofam #ketosis #ketomama #ketogenic #lowcarb #lchf #lowcarbhighfat #myjourney #weightloss #weightlossjourney #consistency #bingefree #healthymama #ketojourney #ketoon #nevergiveup #lovethejourney #goals #lifstylechange #happygirl #happinessiskey

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List pmoses1913's Instagram "So often we become so focused on the finish line that we fail to enjoy the journey." There is so much to be lived in the "in the between". Embrace the journey. Change is coming. Let's go! #newbody #myjourney #mytribe #transformation #longtermgoals #bethankful #fitmoms #fitdads #fitat51 #embracethejourney #consistencyiskey #grind #goals #passion #purpose #worklifebalance #lifestylechanges #enjoylife 1612420006918190700_458792773

"So often we become so focused on the finish line that we fail to enjoy the journey." There is so much to be lived in the "in the between". Embrace the journey. Change is coming. Let's go! #newbody #myjourney #mytribe #transformation #longtermgoals #bethankful #fitmoms #fitdads #fitat51 #embracethejourney #consistencyiskey #grind #goals #passion #purpose #worklifebalance #lifestylechanges #enjoylife

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List yournutriciouslife's Instagram "The best way to predict the future is to create it"  
But what if you don't know where to start? My head is a messy place these days..
#future #drawingmylife #safeplace #mindovermatter #lostinspaces #myjourney #creativity #grateful #journey #lifelessons #magichappens #plantbased 1612419325025014283_1112561347

"The best way to predict the future is to create it" But what if you don't know where to start? My head is a messy place these days.. #future #drawingmylife #safeplace #mindovermatter #lostinspaces #myjourney #creativity #grateful #journey #lifelessons #magichappens #plantbased

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List tanishamalexander's Instagram Do not accept less than you are worth or depreciate your value for no one. If you expect it you can have it. Demand better from and for your self, and others will treat you better. #motivateyourself #tuesdaymotivation #myjourney 1612418692933658610_1335422725

Do not accept less than you are worth or depreciate your value for no one. If you expect it you can have it. Demand better from and for your self, and others will treat you better. #motivateyourself #tuesdaymotivation #myjourney

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List sheisart_x3's Instagram @Regranned from @belinda_vegan -  ONE DAY IT JUST CLICKS....
You understand the suffering of others. Their pain and suffering is your pain and suffering.
You realize that you are just one of the sentient beings on this Earth.
You realize that their lives (the non human animal) holds as much value as yours.
_
You see how they are exploited. Everything taken from them with total disregard. From that moment on you refuse to be a part of any of their suffering.
_
Your eyes are open! You are no longer controlled by society. You have broken free from the indoctrination you received since birth. You understand that we are different but the same.
_
You become an activist for the animals! You fight for their lives as you would want someone to fight for yours.
THEREFORE YOU ARE VEGAN!  AND YOU SMILE, KNOWING YOU ARE ONE LESS PERSON HARMING THE ANIMALS!
Photo @saltsandandwellness -  #inspiration #lookhowfarivecome #myjourney #progress #success #pride #personalgrowth - #regrann #awoke #vegancommunity #vegansofinstagram #veganforlife #veganaf #vegans #instavegan #live #respect #vegansofig #veganonig #animalrights #animallover #highervibes #consciousness #awakening - #regrann 1612418536998631494_5867719185

@Regranned from @belinda_vegan - ONE DAY IT JUST CLICKS.... You understand the suffering of others. Their pain and suffering is your pain and suffering. You realize that you are just one of the sentient beings on this Earth. You realize that their lives (the non human animal) holds as much value as yours. _ You see how they are exploited. Everything taken from them with total disregard. From that moment on you refuse to be a part of any of their suffering. _ Your eyes are open! You are no longer controlled by society. You have broken free from the indoctrination you received since birth. You understand that we are different but the same. _ You become an activist for the animals! You fight for their lives as you would want someone to fight for yours. THEREFORE YOU ARE VEGAN! AND YOU SMILE, KNOWING YOU ARE ONE LESS PERSON HARMING THE ANIMALS! Photo @saltsandandwellness - #inspiration #lookhowfarivecome #myjourney #progress #success #pride #personalgrowth- #regrann #awoke #vegancommunity #vegansofinstagram #veganforlife #veganaf #vegans #instavegan #live #respect #vegansofig #veganonig #animalrights #animallover #highervibes #consciousness #awakening- #regrann

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