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@zachus5417 Instagram Photo
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#leaveyouregoatthedoorPart of my squat every day plan threw these in the mix today, 40 Second squat holds. These will humble you really fast, they force you to drop your weight and really focus on keeping a strong core and sturdy base. Thrown them in at 225 between every set of your normal workout and you will really test your mental strength! #itsamindset#squateveryday#squad#wasntevenlegday

Lindsey Patterson (@linzpatters) Instagram Profile Photolinzpatters

Lindsey Patterson

Lindsey Patterson (@linzpatters) Instagram Photo
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We all need extra motivation from time to time. Crossfit is hard work; it tests our discipline... determination and pushes us beyond our own limits and expectations. ‘Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.’ – Arnold Schwarzenegger #crossfit#crossfitcommunity#crossfitproform#reebokcrossfit#mifitness#fitfam#fitspo#motivation#onemorerep#summerslam2017#havenolimits#arnoldschwarzenegger#believeinyourself#fitness#lifestyle#eatclean#stayhumble#leaveyouregoatthedoor#supportyourfriends#weinthistogether#mytribe#lovemybox🤸‍️‍️

The PAC - Peak Athletic Center (@peakathleticcenter) Instagram Profile Photopeakathleticcenter

The PAC - Peak Athletic Center

Bill Moore (@swampy6442) Instagram Profile Photoswampy6442

Bill Moore

Bill Moore (@swampy6442) Instagram Photo
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Great to get to @crossfit_noegotoday to take the class through some snatch tekkers before they had to establish a 3rm power snatch then a 12 min emom with a snatch complex - 1 x power snatch, hang power snatch 2x ohs, 1 snatch.Then got to scare the hell out of my core (that hasn’t really recovered from Sunday) - strict TTB progressions, windscreen wiper progressions leading to pullovers - with a suitably sucky workout st the end that targeted the core. Amazing how much more I have found I have to concentrate, to keep so many areas “active” to allow control throughout these Calisthenics movements and drills. Thanks to @andy_t_kmgand @precision_calisthenics_ukfor the patience in a fun class yet again!#wod#workout#rx#pb#pr#leaveyouregoatthedoor#learn#useyourfitness#health#grip#fitness#diet#support#stamina#stretch#strength#strengthandconditioning#mobility#midlinestability#crossfit#crossfitnoego#crossfit_noego#crossfitcommunity#crossfittraining#callisthenics#calisthenics#zone

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