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List magiccitytruckacademy's Instagram Truck company officer. Through out the country your role maybe a little different. Either you’re a working boss, or you carry a tool and give direction on what needs to be done. Either way you have to understand your responsibility as a truck company officer. 
Don't hand cuff your people because you don't get it or don't know how to do it. That sets the whole scene up for failure. Take the cuffs off, trust your people and let them work. 
Pic credit: Dustin Simmons #truckwork #truckcompany #tiller #tractordrawnaerial #fire #firefighter #brotherhood #ladderdrills #truckcompaniesdoitbetter 1630184252397495299_4177242553

Truck company officer. Through out the country your role maybe a little different. Either you’re a working boss, or you carry a tool and give direction on what needs to be done. Either way you have to understand your responsibility as a truck company officer. Don't hand cuff your people because you don't get it or don't know how to do it. That sets the whole scene up for failure. Take the cuffs off, trust your people and let them work. Pic credit: Dustin Simmons #truckwork #truckcompany #tiller #tractordrawnaerial #fire #firefighter #brotherhood #ladderdrills #truckcompaniesdoitbetter

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List mcilwainspeedsystem's Instagram If you can’t do this your not a leader you just fool yourself into believing you are and weak as people around you allow it to continue..who’s leading you?? 1630147132899429763_3093491568

If you can’t do this your not a leader you just fool yourself into believing you are and weak as people around you allow it to continue..who’s leading you??

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List markenzycesar's Instagram You got a soccer player on your hand when she begs to do ladder drills! I love it. #soccergirl #soccerdad #girlpower #lfc #ladderdrills #training #nodaysoff #playhard #soccerlife 1630117227108230095_4404578406

You got a soccer player on your hand when she begs to do ladder drills! I love it. #soccergirl #soccerdad #girlpower #lfc #ladderdrills #training #nodaysoff #playhard #soccerlife

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List mcilwainspeedsystem's Instagram Decided to give away a few secrets today enjoy..
Drills: Starts(sand,card,kneeling,falling)
Click the link in bio for free speed tips 
@bestfootballworkouts 1593016098080755380_3093491568

Decided to give away a few secrets today enjoy.. Drills: Starts(sand,card,kneeling,falling) Click the link in bio for free speed tips @bestfootballworkouts

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List mcilwainspeedsystem's Instagram Dnt try this alone!!
Make sure you have professional guidance

Drill:chain bench on ball
Instructions: email mcilwainspeedsystem@gmail.com
@westsidebarbellofficial 
@thompsonfatpad 
@bestfootballworkouts 1593029696777694042_3093491568

Dnt try this alone!! Make sure you have professional guidance Drill:chain bench on ball Instructions: email mcilwainspeedsystem@gmail.com @westsidebarbellofficial @thompsonfatpad @bestfootballworkouts

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List mcilwainspeedsystem's Instagram you wanna act stupid please do I'm wit the shits freesmoke @bestfootballworkouts @adidasfballus 1593031566934115318_3093491568

you wanna act stupid please do I'm wit the shits freesmoke @bestfootballworkouts @adidasfballus

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List mcilwainspeedsystem's Instagram We dnt call this work we call this a warm up @vltceo 
For more warm up drills like these email mcilwainspeedsystem@gmail.com
@bestfootballworkouts 1593045042192466655_3093491568

We dnt call this work we call this a warm up @vltceo For more warm up drills like these email mcilwainspeedsystem@gmail.com @bestfootballworkouts

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List mcilwainspeedsystem's Instagram Slight incline and speed band work with my trainer Eugene Robinson 14yr Vet Super Bowl Champion and Probowler..
All my information comes from the top..
Where'd you get your's?? ‍♀️
@bestfootballworkouts 1593703245117122237_3093491568

Slight incline and speed band work with my trainer Eugene Robinson 14yr Vet Super Bowl Champion and Probowler.. All my information comes from the top.. Where'd you get your's?? ‍♀️ @bestfootballworkouts

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List mcilwainspeedsystem's Instagram How you be when your crush finally say yes to a date.. yesss haaa
@drinkbodyarmor 
#switch2bodyarmor @bestfootballworkouts 1593729019626691607_3093491568

How you be when your crush finally say yes to a date.. yesss haaa @drinkbodyarmor #switch2bodyarmor@bestfootballworkouts

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List mcilwainspeedsystem's Instagram I call this the fade drill because yo ass can catch one at anytime.. Drill name: Run that Fade
Instructions: Step 1 tie a band to the rack or stable object..
Step 2 get in a good fighting stance one foot I front of the other weight inside ball of feet knees over toes.. Step 3 punch Out as fast as you can and breath out on each punch..
Step 4 do this 30 time each arm for 5 sets
@bestfootballworkouts @adidasfballus 1593811413096642845_3093491568

I call this the fade drill because yo ass can catch one at anytime.. Drill name: Run that Fade Instructions: Step 1 tie a band to the rack or stable object.. Step 2 get in a good fighting stance one foot I front of the other weight inside ball of feet knees over toes.. Step 3 punch Out as fast as you can and breath out on each punch.. Step 4 do this 30 time each arm for 5 sets @bestfootballworkouts @adidasfballus

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List mcilwainspeedsystem's Instagram Some cone drills to warm the body up..
Warm up in short area so the body is prepared to bust for longer distances
@bestfootballworkouts 1594360177343372674_3093491568

Some cone drills to warm the body up.. Warm up in short area so the body is prepared to bust for longer distances @bestfootballworkouts

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List mcilwainspeedsystem's Instagram Listen up!!!!!
@coach_dubb Im a corner but I study wr's..(dnt let that go over your head)

I have been playing football since I was 5years old all the way to the NFL..this is hands down the best WR Coach iv ever seen..no I dnt know him but I have studied all his videos and more importantly shhh you have to listen, I have studied his conversation and concepts that he teaches his WR's..if your a WR you need to get your pen and pad out sit down watch everyone of his videos and write down everything he says and begin to practice all his drills consistently 
@bestfootballworkouts 1594383593714968011_3093491568

Listen up!!!!! @coach_dubb Im a corner but I study wr's..(dnt let that go over your head) I have been playing football since I was 5years old all the way to the NFL..this is hands down the best WR Coach iv ever seen..no I dnt know him but I have studied all his videos and more importantly shhh you have to listen, I have studied his conversation and concepts that he teaches his WR's..if your a WR you need to get your pen and pad out sit down watch everyone of his videos and write down everything he says and begin to practice all his drills consistently @bestfootballworkouts

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List mcilwainspeedsystem's Instagram You can have whatever your willing to grind for..
Whatever your willing to cut ties for..
Whatever your willing to close your eyes and visualize in your mind for.. 1594464733473572197_3093491568

You can have whatever your willing to grind for.. Whatever your willing to cut ties for.. Whatever your willing to close your eyes and visualize in your mind for..

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List mcilwainspeedsystem's Instagram Chain/band/medball push ups
Instructions: step 1 grab two med balls some chains and a band..
Step 2 put the band behind back and your feet up on a bench..
Step 3 do 20 reps for 6 sets
Some cone drills to warm the body up..
Warm up in short area so the body is prepared to bust for longer distances
@bestfootballworkouts 1594728584630771821_3093491568

Chain/band/medball push ups Instructions: step 1 grab two med balls some chains and a band.. Step 2 put the band behind back and your feet up on a bench.. Step 3 do 20 reps for 6 sets Some cone drills to warm the body up.. Warm up in short area so the body is prepared to bust for longer distances @bestfootballworkouts

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List mcilwainspeedsystem's Instagram Become obsessed with mastering the basics and die before you let someone take it
Pull Ups 1594981432669202736_3093491568

Become obsessed with mastering the basics and die before you let someone take it Pull Ups

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List mcilwainspeedsystem's Instagram PAY ATTENTION
Class in session.. [DB-Lession #1]
There are 4 levels to every route as a Defensive back or Wide Receiver..
This is "Level 4"called the catch point..
The goal as a DB is to put 3 hands on the ball at the catch point..
The goal is to effect the WR's hands on every play(VERY KEY POINT) 
Stay tuned for [DB-Lesson #2] 1595101665262088128_3093491568

PAY ATTENTION Class in session.. [DB-Lession #1] There are 4 levels to every route as a Defensive back or Wide Receiver.. This is "Level 4"called the catch point.. The goal as a DB is to put 3 hands on the ball at the catch point.. The goal is to effect the WR's hands on every play(VERY KEY POINT) Stay tuned for [DB-Lesson #2]

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List mcilwainspeedsystem's Instagram What if you were willing to die Fof your dreams, what could you be one?? I have just begun..
Part 2 @bestfootballworkouts @adidasfballus 1595318983930086478_3093491568

What if you were willing to die Fof your dreams, what could you be one?? I have just begun.. Part 2 @bestfootballworkouts @adidasfballus

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List mcilwainspeedsystem's Instagram Who's the WR & who's the DB @nick2oon ‍♀️ Compete!!! 1595772958886223622_3093491568

Who's the WR & who's the DB @nick2oon ‍♀️ Compete!!!

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List mcilwainspeedsystem's Instagram PAY ATTENTION
Class in session [Speed- lesson #2]
° Stride Length. The distant between your front heel and back toe. If you can increase this distance on each step increased speed in guaranteed. Don't be fooled by those who talk about something they themselves have never done!!! @adidasfballus 1595804970426719184_3093491568

PAY ATTENTION Class in session [Speed- lesson #2] ° Stride Length. The distant between your front heel and back toe. If you can increase this distance on each step increased speed in guaranteed. Don't be fooled by those who talk about something they themselves have never done!!! @adidasfballus

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List mcilwainspeedsystem's Instagram What kind of vibe you on today??
Fear&Failure or Power&Success?? 1595809687198280880_3093491568

What kind of vibe you on today?? Fear&Failure or Power&Success??

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